Drive by jeep from Kathmandu to Ringmu, about ten hours to Salleri and about an hour more up the hill, according to the Kathmandu Post. The road crosses several ridges and can be slowed by landslides in the monsoon. Ringmu, at about 2,800 m, is known for houses painted blue and white, and the Post's writer slept in a hotel with a wooden interior. Settle in, buy any snacks you need, and check with your guide how many days you will spend above 4,000 m. The next day is short, which helps you acclimatise.
Dudh Kunda Trek
A six-day trek from Ringmu in Solu over Taksindu to Sano Beni and the sacred lake of Dudh Kunda at about 4,560 m below Numbur Himal, with a road start and finish.
- 日数6
- 最高標高4,561 m
- 距離37.7 km
- 累積上昇2,439 m
- 難易度難しい
- ベストシーズンMar–May, Sep–Nov
- 許可証3
写真：Chandra Chakradhar · CC BY-SA 4.0
英語で表示しています（未翻訳）。
この行程は下書きで、まだ確認されていません。各区間は必ずガイドに確認してください。
Written by FindTrekkingPartner team確認者: FindTrekkingPartner team確認方法についてFindTrekkingPartner
Dudh Kunda Trekは、ネパールのSolu地域にある6日間のトレッキングで、標高4,561 mまで登ります。外国人トレッカーは、FindTrekkingPartnerに日程、予算、ペースを添えてトリップを投稿すれば、このトレッキングのパートナーを探せます。マッチングは両者が同意するまで非公開で、サービスは無料です。 中級クラスの料金では、ライセンスを持つガイドの費用は、トレッカー4人でシェアすると6日間で1人あたり約USD 56、1人だけの場合はUSD 224です。ベストシーズンはMar–May, Sep–Novです。 ここでは実際にはライセンスガイドが必要です。ネパール観光局の2023年4月の規則は、2026年の旅行会社の報告によると国立公園と保全地域のチェックポイントで実施されており、ランタンが最も厳しく、アンナプルナも確認があります(2026年10月19日確認)。登録済みの旅行会社を通じてガイドを手配し、旅行会社に確認してください。 このルートの募集中のトリップを以下に表示します。出発月、グループ人数、残り枠を確認できます。 最終確認日: 2026年10月19日。出典: ネパール観光局、DNPWC、入国管理局。
出典:Department of Immigration, NepalNepal Tourism BoardDepartment of National Parks and Wildlife Conservation
Dudh Kunda Trekのパートナーを探す
- Dudh Kunda Trekのパートナーを探す募集中のトリップはまだありません
- Pikey Peak Trekのパートナーを探す募集中のトリップはまだありません
概要
Kathmanduから出発6日間 · 最高 4,561 m
ベストシーズン：Mar–May, Sep–Nov · 許可証：No restricted-area permit, Outside Sagarmatha National Park, Ask your agency about any local trek card
The Dudh Kunda trek is a six-day walk from the village of Ringmu, above Salleri in Solukhumbu, to a high glacial lake at about 4,560 m under Numbur Himal that is sacred to Hindus and Buddhists. A jeep takes you from Kathmandu to Ringmu in about ten to eleven hours, the trail climbs through Taksindu to the inn at Sano Beni at about 4,000 m, and a day trip reaches the lake and returns. The walk back to Ringmu and a drive to Kathmandu finish the trip. It covers about 38 km with 2,440 m of climbing, and it is harder than the distances suggest, because two nights are at about 4,000 m and the stage from Taksindu to Sano Beni climbs 1,300 m. It needs no flight and no restricted-area permit, and warm clothing and a good sleeping bag matter more than technical gear.
The plan follows the Kathmandu Post's account of its Dudh Kunda walk, which uses the same stops, and an operator's day-by-day notes that route through Taksindu and Sano Beni; Alpine Adventure Club sells a longer cultural trail through Taksindu and Nunthala. Lodging is thin at Sano Beni, and the Post's writer found only a roughly built house, so carry a good sleeping bag, check with your agency, and allow time to acclimatise. The best months are March to May and September to November, and pilgrims come in the August full-moon week.
Difficulty and fitness
The trek is hard for its length. Sano Beni and the lake are at about 4,000 m and 4,560 m, you sleep at 4,000 m on two nights, and the climb from Taksindu is about 1,300 m in one day. It suits fit trekkers who have spent time above 3,500 m before, and the rest day at Sano Beni is part of the acclimatisation, not a spare day.
Budget notes
The Kathmandu Post gives NPR 13,000 per person for its own trip. Our estimate on the costs section uses Nepal-wide lodge and meal ranges with a guide, a porter and road transport, and shows the jeep fare as a line to check. Allow for a good sleeping bag and for a guide who knows the Taksindu to Sano Beni ridge.
What to pack
A warm sleeping bag rated well below freezing, a down jacket, gloves, a hat, waterproofs, a headlamp and snacks. Do not rely on finding food or rooms at Sano Beni without confirming first.
ハイライト
- Dudh Kunda, a pilgrimage lake at about 4,560 m below Numbur Himal
- The Kamidanda viewpoint, with Everest and Kanchenjunga on a clear day
- Taksindu monastery and the Taksindu La kani gate
- Quiet trails, with almost no other trekkers outside August
- A pilgrim festival in the full-moon week of August
ルートマップ
ルートデータはOpenStreetMapのもので、まだ当チームで確認していません。計画の参考にとどめ、ナビゲーションには使わないでください。
日ごとの行程
A short walk of about 2.2 km and 250 m, one to two hours by our estimate, takes you from Ringmu to Taksindu, at about 2,925 m, along a marked path with views back to the valley. Taksindu has a Sherpa monastery below Taksindu La, a pass at about 3,070 m on OpenStreetMap, where a Buddhist gate stands. Visit the monastery and the pass in the afternoon. The easy day is deliberate: tomorrow is long and climbs a long way, so rest, drink water and sleep as well as you can.
A long day of about 12 km and 1,310 m of climbing, seven to eight hours by our estimate, leads from Taksindu to Sano Beni. The path is marked, with rhododendron forest below and open pasture above, and the operator notes mention the Kamu Dada hotel and Aakhey Pokhari lakes as stops. Sano Beni is at about 4,010 m on the elevation model, and the inn there is basic. The Post's writer found lodging a hardship, so confirm your arrangements first. You gain a great deal of altitude today, so go slowly and watch for headache.
A day out and back from Sano Beni to Dudh Kunda: about 10.5 km round trip, with 660 m of climbing and descent, six to seven hours in all. The Post's writer climbed for about three hours to reach the lake at 4,561 m under Numbur Himal, which is held sacred, and returned to Sano Beni the same day. The weather often turns, so start early and turn back if it does. Walk quietly, do not disturb offerings, and avoid swimming. The night at Sano Beni gives you a second night at about 4,000 m before you descend.
A downhill day of about 12.8 km, 1,410 m of descent, five to six hours by our estimate, takes you from Sano Beni back along the ridge to Taksindu and on to Ringmu. The air thickens and the forest returns as you descend, and your knees will feel the drop. Kamidanda, the viewpoint above Ringmu, shows Everest and Kanchenjunga on a clear day, according to the Post, and new homestays were being built there. The hotel at Ringmu feels luxurious after Sano Beni.
Drive from Ringmu to Kathmandu, about an hour to Salleri and ten hours onward, according to the Post and Nepal Traveller, who give eight to twelve hours depending on conditions. Leave early, because daylight matters on the mountain road. Bring snacks, and allow a spare day before an international flight, as landslides can close the road. If you are connecting to a flight, you may prefer to fly from Phaplu, but flights depend on weather.
費用
1人あたりの総額の目安です。標高別のロッジと食事、交通費、許可証、ガイドとポーターが含まれます。ガイドとポーターを分け合うトレッカーが多いほど、1人あたりの負担は小さくなります。 2026年10月時点
| スタイル | 1人で分担 | 2人で分担 | 4人で分担 |
|---|---|---|---|
| 節約 | $130–$210* | $130–$210* | $130–$210* |
| 標準 | $390–$600* | $280–$440* | $240–$380* |
| 快適 | $440–$670* | $370–$560* | $330–$510* |
ガイドを分け合って節約
中価格帯の場合、1人で歩くと約$390–$600です。4人で1人のガイドと2人のポーターを分け合うと、1人あたり約$240–$380になります（最大で37%安くなります）。
2人で分担する場合の内訳
| 項目 | 節約 | 標準 | 快適 |
|---|---|---|---|
| ロッジと食事 | $130–$210 | $170–$280 | $230–$350 |
| ガイド | — | $70–$120 | $70–$120 |
| ポーター | — | $30–$60 | $60–$110 |
予算重視は公共交通機関を使い、ポーターなしです。中価格帯は2人で1人のポーターを分け合い、車は貸切です。快適重視は各自にポーターが付きます。ガイドは、必須の場合、またはスタイルが中価格帯か快適重視の場合に含まれます。
1泊あたりのロッジと食事（部屋とダルバート1食）
3泊 2,500 to 3,800 m：部屋 $4–$11、ダルバート $5–$11 · 2泊 Above 3,800 m：部屋 $7–$19、ダルバート $8–$13
含まれないもの
公表されている料金が見つかりませんでした：Kathmandu to Ringmu by road (return)。*印の合計にはこれらが含まれていません。旅行会社にご確認ください。 Lodging at Sano Beni is thin, so confirm rooms or carry tents. The Kathmandu Post gives NPR 13,000 per person for its own five-day trip.
費用の情報源
- PriceNepal: Nepal Travel Cost Guide 2026 (2026-05-14)
- Third Rock Adventures: Nepal trek budget planner (2026-05-09)
- Himalayan Partner: Guide and porter price in Nepal 2026 (2026-02-10)
- Shikhar Adventure: Annapurna Circuit trek cost (2026-02-03)
- Nepal Tourism Board: Trekking Permit (2026-10-18)
ツアー会社のガイドに基づく見積もりで、正式な見積書ではありません。チップ、保険、装備、カトマンズのホテル代は含まれません。USDはプラットフォームの為替レートによります。
写真
よくある質問
This plan takes six days from Kathmandu to Kathmandu, with three days of walking up and one day of walking down plus a lake day. The Kathmandu Post describes a five-day trip, and operator plans range from seven to sixteen days with Pikey, Junbesi and Nunthala added.
The Kathmandu Post gives 4,561 m, and our elevation model gives about 4,630 m, so we quote about 4,560 m. The inn at Sano Beni, where you sleep, is at about 4,000 m.
No. There is another Dudhkunda in the Gaurishankar area of Dolakha, which is a different lake. This route goes to the one in Solukhumbu, below Numbur Himal.
In the full-moon week of August, according to the Kathmandu Post, when locals and pilgrims gather at the lake. At other times you are unlikely to meet anyone there, but the weather is wet in August.
No restricted-area permit is needed. The route is outside Sagarmatha National Park, so its entry permit does not apply. Ask your agency whether the local municipality collects a fee.
情報源
トレイル沿い
ルートの各日にある宿泊施設、医療、水場、見どころです。
1. Kathmandu → Ringmu
- トリブバン国際空港 · 空港・交通 · 1,340 m
2. Ringmu → Taksindu
- Hotel Yak&Nak · 宿泊 · 2,770 m
- Quite view · 宿泊 · 2,835 m
- Taksindu Lodge · 宿泊 · 2,945 m
- Takassindu Resort · 宿泊 · 2,900 m
Show all 5 places
- Hotel Yak&Nak · 宿泊 · 2,770 m
- Quite view · 宿泊 · 2,835 m
- Hiltop Guest House · 宿泊 · 3,070 m
- Taksindu Lodge · 宿泊 · 2,945 m
- Takassindu Resort · 宿泊 · 2,900 m
3. Taksindu → Sano Beni
- Mountain View Lodge · 宿泊 · 2,908 m
- Panorama Guest House · 宿泊 · 2,946 m
- Lodges · 宿泊 · 2,962 m
- Taksindu La · 自然 · 3,071 m
4. Sano Beni
- Numbur Guest House · 宿泊 · 4,022 m
- Dudhkunda · 自然 · 4,606 m
5. Sano Beni → Ringmu
- Viewpoint · 展望ポイント · 3,073 m
- Sherpa Fast Food Lodge · 宿泊 · 2,848 m
6. Ringmu → Kathmandu
この日のスポットはまだマッピングされていません。この日のスポットはまだマッピングされていません。
最終確認日：2026/10/19古い情報を報告