Drive from Kathmandu to Nagarkot, about 1.5 hours, ideally for sunrise, and have tea before you start. The trail leaves the ridge and descends through pine and rhododendron forest and terraced fields, passing Tamang and Newar villages. About two and a half hours on, you reach Telkot, the midway rest stop, where you can visit a small monastery. The way continues downhill with a few gentle ascents to Changu Narayan, a hilltop temple on the UNESCO World Heritage list, where lunch and sightseeing end the day. On our map it is 11.7 km with 150 m of climbing and 535 m of descent, mostly on village roads and tracks. A vehicle back to Kathmandu takes about an hour.

Nagarkot to Changu Narayan Day Hike
A one-day downhill walk from the ridge village of Nagarkot through Telkot and Newar and Tamang villages to Changu Narayan temple, 11.7 km on our map, mostly downhill.
- 天數1
- 最高海拔2,175 公尺
- 距離11.7 公里
- 爬升149 公尺
- 難度簡單
- 最佳月份Mar–May, Oct–Nov
照片:Alexey Komarov · CC BY-SA 4.0
Written by FindTrekkingPartner team審閱者:FindTrekkingPartner team我們如何審閱FindTrekkingPartner
Nagarkot to Changu Narayan Day Hike是位於尼泊爾Kathmandu Valley地區的 1 天健行路線,最高海拔達 2,175 公尺。外國健行者可以在 FindTrekkingPartner 發布行程,填入日期、預算與步調,為這條路線尋找夥伴。在雙方健行者都同意之前,配對結果會保持私密,且服務完全免費。 以中等價位計算,四位健行者共用時,持照嚮導 1 天的費用約為每人 9 美元(USD),一人獨自健行則為 37 美元(USD)。最佳季節為Oct–Nov, Mar–Apr。 像這樣的開放路線並不強制要求持照嚮導(2026 年 10 月 19 日查證):昆布(Khumbu)自治市已退出尼泊爾旅遊局 2023 年 4 月的規定,當日往返的健行也不需要,但仍強烈建議請嚮導,請向你的代理商確認。 這條路線的開放行程列於下方,附有出發月份、團隊人數與剩餘名額。 最後查證日期:2026年10月19日。資料來源:尼泊爾旅遊局(Nepal Tourism Board)、DNPWC、移民局。
資料來源:Department of Immigration, NepalNepal Tourism BoardDepartment of National Parks and Wildlife Conservation
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概覽
最佳季節:Mar–May, Oct–Nov
The Nagarkot to Changu Narayan hike is a one-day downhill walk from the ridge village of Nagarkot, about 2,150 m, through Telkot and a string of Tamang and Newar villages to the temple hill of Changu Narayan. On our map the walk is about 11.7 km with 150 m of climbing and 535 m of descent, on village roads, tracks and forest paths. Operators give about 14 km and four to five hours, with a rest stop at Telkot, so our shorter map line looks a little brisk. You drive about 1.5 hours from Kathmandu to Nagarkot, ideally in time for the sunrise view, and take about an hour back from Changu Narayan, or a short bus ride to Bhaktapur. The Nagarkot viewpoint and the Changu Narayan temple charge entrance fees. Carry water and lunch.
The plan follows two operator itineraries that agree on Nagarkot, Telkot and the temple, and on the timing of about four and a half hours with a break. Heights differ: sources give Nagarkot at 2,100 to 2,195 m, and Wikivoyage gives 2,163 m. The same descent is the last day of our Chisapani Nagarkot trek.
What the hike is like
The trail leaves Nagarkot's ridge and descends through pine and rhododendron forest and terraced fields, passing small Tamang and Newar villages. Telkot is the midway rest stop, with an optional monastery visit. The path is wide and easy as long as you wear hiking shoes, with a few gentle ascents. Changu Narayan sits on a hilltop. According to Wikipedia it was listed as a UNESCO World Heritage Site in 1979 and stands about 12 km east of Kathmandu, and a pillar there dates to 464 AD.
Permits and rules
None of our sources lists a park permit for this route. Two entrance fees apply: the Nagarkot viewpoint and the Changu Narayan temple, which operators include in their prices without giving amounts. Dress modestly at the temple and keep to the marked path.
Best season
October to November and March to May, according to operators, who also say it can be walked all year. Autumn and spring have the clearest mountain views; Nagarkot sunrise views are best before cloud builds.
Getting there and away
A taxi from Kathmandu to Nagarkot costs NPR 2,000 to 3,000 one way and takes 1.5 to 2 hours, according to Wikivoyage. Public buses via Bhaktapur cost under NPR 100 and take about two hours. From Changu Narayan a private vehicle takes about one hour to Kathmandu, or a short bus ride reaches Bhaktapur.
Difficulty and fitness
The route is easy: it descends 535 m over 11.7 km, on wide paths and quiet roads. Wear shoes with grip, carry two litres of water, and start by 9 am.
Budget notes
The main cost is the taxi to Nagarkot, NPR 2,000 to 3,000 one way, plus the two entrance fees and lunch. The return from Changu Narayan is shown as a line to check.
亮點
- Nagarkot at about 2,150 m, a classic Himalayan viewpoint
- Telkot, the midway rest stop, with an optional monastery visit
- Pine and rhododendron forest, terraced fields and Tamang and Newar villages
- Changu Narayan, a hilltop temple and UNESCO World Heritage Site
- Mostly downhill, so easy on the legs
路線地圖
逐日行程
費用
每人的全包估計費用:依海拔計算的旅舍與餐食、交通、許可,以及嚮導與挑夫。分攤嚮導與挑夫的健行者越多,每個人付的就越少。 截至 2026年10月。
| 風格 | 1 位健行者分攤 | 2 位健行者分攤 | 4 位健行者分攤 |
|---|---|---|---|
| 經濟 | US$10–US$30* | US$0–US$20* | US$0–US$10* |
| 中等 | US$60–US$100* | US$30–US$50* | US$10–US$30* |
| 舒適 | US$60–US$100* | US$30–US$60* | US$20–US$50* |
2 位健行者分攤的費用明細
| 項目 | 經濟 | 中等 | 舒適 |
|---|---|---|---|
| 交通 | US$0–US$20 | US$0–US$20 | US$0–US$20 |
| 嚮導 | — | US$10–US$30 | US$10–US$30 |
| 挑夫 | — | US$0–US$20 | US$10–US$30 |
經濟型使用大眾運輸且不請挑夫;中等價位為兩位健行者共用一位挑夫和一輛包車;舒適型則每位健行者各有一位挑夫。在規定需要嚮導,或風格為中等價位或舒適型時,費用已包含嚮導。
- PriceNepal: Nepal Travel Cost Guide 2026 (2026-05-14)
- Third Rock Adventures: Nepal trek budget planner (2026-05-09)
- Himalayan Partner: Guide and porter price in Nepal 2026 (2026-02-10)
- Shikhar Adventure: Annapurna Circuit trek cost (2026-02-03)
- Nepal Tourism Board: Trekking Permit (2026-10-18)
估算依據業者指南,並非報價。小費、保險、裝備與加德滿都的飯店不包含;美元依平台匯率計算。
照片
常見問題
Operators give four to five hours and about 14 km. Our map shows 11.7 km with 150 m of climbing and 535 m of descent.
Mostly. Operators describe it as relatively easy downhill with a few gentle ascents, from about 2,150 m at Nagarkot down to the temple hill.
Wikivoyage gives NPR 2,000 to 3,000 one way, taking 1.5 to 2 hours. Public buses via Bhaktapur cost under NPR 100 and take about two hours.
None of our sources lists a park permit. The Nagarkot viewpoint and Changu Narayan temple charge entrance fees; operators include them without giving the amounts.
Yes. Operators drive from Kathmandu about 1.5 hours to Nagarkot for tea and the view before starting the walk.
資料來源
沿途地點
路線每一天沿途的住宿、醫療協助、水源與景點。
1. Nagarkot → Changu Narayan
- Club Himalaya · 住宿 · 1,924 公尺
- Viewpoint · 觀景點 · 1,662 公尺
- Narayan Hiti · 實用資訊 · 1,467 公尺
- Chayanath health care · 醫療 · 1,334 公尺
- Infirmary · 醫療 · 1,335 公尺
- The Nest Guest Gouse · 住宿 · 1,509 公尺
- Drinking Water · 實用資訊 · 1,538 公尺
- Gam Dhoka Park · 觀景點 · 1,507 公尺
Show all 25 places
- Club Himalaya · 住宿 · 1,924 公尺
- Himalayan guest house · 住宿 · 1,910 公尺
- Hotel Nagarkot Peak · 住宿 · 1,904 公尺
- Hotel Nagarkot Holiday Inn · 住宿 · 1,907 公尺
- Hotel Himalayan heart · 住宿 · 1,904 公尺
- Hotel Himalyan heart · 住宿 · 1,903 公尺
- Hotel Sakura Durbar · 住宿 · 1,903 公尺
- Nagarkot Food Home · 住宿 · 1,910 公尺
- Langtang View Nagarkot Bed & Breakfast · 住宿 · 1,917 公尺
- Hotel Panaroma Inn Restaurant & Bar · 住宿 · 1,906 公尺
- Panaroma inn · 住宿 · 1,905 公尺
- Silver Mountain · 住宿 · 1,903 公尺
- Gaurisankhar · 住宿 · 1,904 公尺
- Sister’s homestay · 住宿 · 1,780 公尺
- Hotel Sunrise · 住宿 · 1,790 公尺
- Viewpoint · 觀景點 · 1,662 公尺
- Nagarkot Waterfall · 自然 · 1,513 公尺
- Hotel Rudrakshya · 住宿 · 1,632 公尺
- Muskan Pharma · 醫療 · 1,371 公尺
- Narayan Hiti · 實用資訊 · 1,467 公尺
- Drinking Water · 實用資訊 · 1,538 公尺
- Gam Dhoka Park · 觀景點 · 1,507 公尺
- Chayanath health care · 醫療 · 1,334 公尺
- Infirmary · 醫療 · 1,335 公尺
- The Nest Guest Gouse · 住宿 · 1,509 公尺