Drive from Kathmandu to Machha Khola, about 8 to 9 hours via Dhading, Arughat and Soti Khola, on a rough and dusty road that is often disrupted by landslides in the monsoon. The road follows the Budhi Gandaki valley, with views of terraced hills, rivers and waterfalls. Machha Khola, at about 850 m, is the starting point for the Manaslu and Tsum trails, with simple lodges and a checkpost. Use the evening to check permits, sort the loads and rest. The first walking day is long.
Tsum Valley Trek
A 13-day restricted-area trek into the hidden Tsum Valley north of Philim, with Chumling, Chhokangparo, Nile, Mu Gompa and Rachen Gompa, reached by road from Kathmandu.
- 天数13
- 最高海拔3,700 米
- 距离131 公里
- 爬升7,611 米
- 难度困难
- 最佳月份Mar–May, Oct–Nov
- 许可证3
照片：Sharadgurung7711 · CC BY-SA 4.0
以英文显示——尚未翻译。
此路线为草稿，尚未核实。请务必与你的向导确认各段行程。
Written by FindTrekkingPartner team审核人：FindTrekkingPartner team我们如何审核FindTrekkingPartner
Tsum Valley Trek是尼泊尔Manaslu地区一条为期 13 天的徒步路线，最高海拔 3,700 米。外国徒步者可以在 FindTrekkingPartner 上发布行程，写明日期、预算和节奏，为这条路线寻找搭档。在双方徒步者都同意之前，匹配信息保持私密，且服务免费。 按中档价格计算，持证向导在 13 天内的费用为：四名徒步者分摊时每人约 98 美元，一人独自出行则为 393 美元。最佳季节为Mar–May, Oct–Nov。 这里是限制区域，因此通过注册旅行社聘请的持证向导是许可证的一部分，整个团队使用同一份旅行社许可证出行。 这条路线的开放行程列在下方，包含出发月份、团队人数和剩余名额。 最后核实：2026年10月19日。资料来源：尼泊尔旅游局、DNPWC、移民局。
资料来源:Department of Immigration, NepalNepal Tourism BoardDepartment of National Parks and Wildlife Conservation
为Tsum Valley Trek寻找搭档
- 为Tsum Valley Trek寻找搭档暂无开放行程
- 为Manaslu Circuit Trek寻找搭档4 个开放行程
概览
从 Kathmandu 出发13 天 · 最高 3,700 米
最佳季节：Mar–May, Oct–Nov · 许可证：Tsum Valley restricted area permit (Department of Immigration, via a registered agency), Manaslu Conservation Area entry permit, TIMS card where required
The Tsum Valley trek is a 13-day journey into a hidden Buddhist valley in the north of Gorkha District, close to the Tibetan border, branching off the Manaslu trail at Philim. It drives from Kathmandu to Machha Khola, follows the Budhi Gandaki valley to Jagat and Lokpha, then climbs through Chumling and Chhokangparo to Nile and Mu Gompa, at about 3,700 m, before returning by Rachen Gompa and the same trail. The route covers about 131 km on foot with 7,600 m of climbing, and the valley is a restricted area inside the Manaslu Conservation Area, so you need a Restricted Area Permit through a registered agency, the conservation area permit and a licensed guide. The trek is hard because of the long days and steady altitude, and the best months are October and November, and March to May. It suits fit trekkers who want culture, monasteries and quiet trails rather than high passes.
What the trek is like
The trail follows the Budhi Gandaki through steep gorge country, with suspension bridges, waterfalls and forest, and some sections now run beside a jeep road. At Philim the Tsum Valley branch turns north through bamboo and oak forest to Lokpha and Chumling, the first Tsum village at about 2,360 m. Above it the valley opens into terraces of barley and buckwheat, stone houses with prayer flags, and long mani walls. Chhokangparo and Nile are the main bases for the upper valley, and Mu Gompa, near the border, is the last stop. The return passes Rachen Gompa and follows the river down to Machha Khola.
Highlights
- Mu Gompa, the highest and most remote monastery in the valley, near the Tibetan border
- Rachen Gompa, a nunnery, and the Milarepa cave, associated with the Tibetan saint
- Terraced villages with mani walls, chortens and traditional stone houses
- Views of Ganesh Himal, Sringi Himal and the Boudha Himal range
- A quiet, hidden valley that opened to trekkers only in 2008
Permits and rules
The Tsum Valley is a restricted area, so you need a Restricted Area Permit from the Department of Immigration, issued through a registered agency, plus the Manaslu Conservation Area entry permit and a TIMS card where required. A licensed guide must accompany you. Reports of a March 2026 notice say individual foreigners may apply, but the permit still needs an agency and a guide. Fees and day counts have changed more than once, so ask the agency for the current amounts and check them with the Department of Immigration. Carry several copies of your passport and permits for the check posts at Jagat and Philim.
Best season
October and November have the clearest weather, and March to May bring rhododendron and warmer days. The monsoon has leeches, landslides and cloud on the Machha Khola road, and winter is cold, with snow around Mu Gompa and many lodges closed. Allow a spare day for the road.
Altitude
The highest point is Mu Gompa at about 3,700 m, and the valley sleeps between 850 m and 3,680 m. The climbs are steady, with the biggest gains on the days to Chumling and Chhokangparo. Watch for headache, nausea and poor sleep, never ascend with symptoms, and descend if they worsen. Discuss altitude medicine with your doctor before the trek.
Getting there and away
Drive from Kathmandu to Machha Khola via Dhading, Arughat and Soti Khola, about 8 to 9 hours in a jeep on a rough and dusty road that can be blocked by landslides in the monsoon. The return is the same drive on the last day, and some groups use a jeep for part of the Jagat to Machha Khola section. Keep a spare day in the schedule.
Lodges, food and costs
Simple lodges and homestays operate in every village, with dal bhat, noodles, potatoes, tsampa and tea, and rooms with blankets. In the upper valley, facilities are basic and some places close in the off season. Prices rise with altitude, and you should bring cash for the whole trek, because there are no machines on the trail.
Packing list
Broken-in boots, waterproof layers, a down jacket, a sleeping bag rated to about minus 10 C, gloves, hat, sunglasses, sun cream, trekking poles, a headlamp, water purification and a first-aid kit. Add leech socks in wet months and a scarf or shawl to wear in monasteries.
Who this trek suits and how to prepare
The trek suits fit trekkers who like culture and quiet trails. The days are long, with 14 to 17 km on several, so prepare with hill walks and some days with a loaded pack. Respect for local customs, including photography rules, is part of the preparation.
The plan at a glance
Day 1 drives to Machha Khola. Days 2 to 4 walk to Jagat, Lokpha and Chumling. Days 5 to 7 go to Chhokangparo, Nile and Mu Gompa. Day 8 walks to Rachen Gompa and day 9 returns to Chumling. Days 10 to 12 return to Lokpha, Jagat and Machha Khola, and day 13 drives to Kathmandu.
Extensions
Add a day at Mu Gompa to explore the upper valley or walk toward the Tibetan border viewpoints, visit the Milarepa cave and Rachen Gompa on an extra night, or continue to the Manaslu Circuit from Philim, which adds about a week and the Larkya La. Check the permits for each route with your agency.
Practical tips from the trail
- Walking times in the day plan are estimates from distance and climb, checked against operator itineraries; real times differ with pace, load and weather.
- Start early on the long days and keep a steady pace.
- Dress modestly and ask before taking photographs inside monasteries.
- Walk clockwise around mani walls and chortens.
- Carry cash in small notes, as villages have no machines.
- Keep a spare day for the Machha Khola road.
Responsible trekking
Take rubbish out, use filtered water, buy from local families and respect the valley's customs. Do not give sweets or money to children.
亮点
- Mu Gompa, the high monastery near the Tibetan border at about 3,700 m
- Rachen Gompa, a nunnery, and the Milarepa cave area
- Chumling, Chhokangparo and Nile, Tibetan-style villages
- Views of Ganesh Himal and Sringi Himal from the valley
- A trek of culture with few other trekkers
路线地图
路线数据来自 OpenStreetMap，尚未经我们团队核实。请仅用于规划，不要用于导航。
逐日行程
The first walking day follows the Budhi Gandaki from Machha Khola to Jagat at about 1,320 m, about 17 km with a climb of 1,300 m, taking 7 to 8 hours. The trail crosses suspension bridges, passes hot springs at Tatopani and winds through gorge forest, with some sections beside the jeep road. Jagat is a stone-paved village and the main checkpoint of the Manaslu region, where your permits are inspected. Rest, drink water and keep an eye out for leeches in wet weather.
你的住宿海拔比前一晚高出 600 米，超过了通常 500 米的建议上限。请放慢节奏，多喝水，并留意头痛或恶心。
Walk from Jagat to Lokpha via Philim, about 14 km with a climb of 1,030 m, taking 6 to 7 hours. The trail follows the river, then at Philim the Tsum route turns north into a narrower valley of bamboo and oak forest. Lokpha, at about 1,920 m, is a small settlement with lodges, and it is the gateway to the Tsum Valley. Your permits are checked again here. The air is cooler and the scenery greener. Rest early, because the trail climbs on the next day.
A moderate climb from Lokpha to Chumling at about 2,360 m, about 8 km with a climb of 890 m, taking 4 to 5 hours. The trail passes through forest and crosses side streams on bridges, with views of Ganesh Himal ahead. Chumling is the first Tsum village, with stone houses, mani walls, a gompa and lodges, and it feels like the start of a different culture. Walk around the village in the afternoon and visit the gompa. The nights are cool, so put on warm layers.
你的住宿海拔比前一晚高出 710 米，超过了通常 500 米的建议上限。请放慢节奏，多喝水，并留意头痛或恶心。
Walk from Chumling to Chhokangparo, also called Chhekampar, at about 3,070 m, about 11 km with a climb of 1,050 m, taking 5 to 6 hours. The trail passes through terraced fields, forest and small villages, with long mani walls and chortens beside the path. Chhokangparo is a large village with lodges and views of Ganesh Himal and Sringi Himal. The altitude is noticeable, so drink water and walk slowly. Spend the afternoon exploring the village and its monastery. Keep your camera ready for the mani walls.
A moderate walk from Chhokangparo to Nile at about 3,300 m, about 11 km with a climb of 390 m, taking 3.5 to 5 hours. The route follows terraces and meadows along the valley, passing Chule and small hamlets, with mani walls and views of the Tsum villages. Nile is a village near the head of the valley, with lodges and a gompa. The day is easy in terms of altitude, which helps acclimatisation. Rest, eat well and prepare for the walk to Mu Gompa.
Walk from Nile to Mu Gompa at about 3,680 m, about 5 km with a climb of 540 m, taking 2.5 to 3.5 hours. The trail follows the valley through barley fields and meadows with views of snow peaks and the Tibetan border. Mu Gompa is the highest and most remote monastery of the Tsum Valley, a centre of Buddhist learning. Visit respectfully, ask before taking photographs and walk clockwise around the chortens. Spend the afternoon resting, because the altitude is the highest of the trek.
Descend from Mu Gompa to Rachen Gompa at about 3,220 m, about 10 km with a drop of 680 m, taking 3 to 4 hours. The route returns down the valley through Nile and Pangdun to the Rachen nunnery near Lar, and the Milarepa cave is nearby. The nunnery is home to Buddhist nuns, and visitors should be quiet and respectful. The walk gives new views of the valley and the mountains. Rachen Gompa has simple lodges nearby. Dress modestly and bring a scarf for your visit.
A long descent from Rachen Gompa to Chumling at about 2,360 m, about 16 km with a drop of 1,280 m and a climb of 410 m, taking 5 to 6 hours. The trail follows the valley down through villages, forest and terraces, and the air thickens as you drop. Chumling feels warm after the high villages, and its lodges offer hot meals. Use poles to protect your knees on the steep sections. Rest, wash and enjoy the evening in the village.
Walk from Chumling to Lokpha at about 1,920 m, about 8 km with a descent of 900 m and a climb of 460 m, taking 3 to 4 hours. The trail retraces the forest path, with waterfalls and bridges, and the temperature rises as you descend. Lokpha is a small settlement with lodges, and your permits are checked again. The pace is easy, so you have time to rest and wash clothes. Keep an eye out for leeches in wet weather.
Walk from Lokpha to Jagat via Philim at about 1,320 m, about 14 km with a descent of 1,030 m and a climb of 460 m, taking 4.5 to 6 hours. The trail follows the valley down to the Budhi Gandaki and back along the river, with suspension bridges and gorge views. Jagat is a stone-paved village with lodges and a checkpoint. The air is warm and humid, and the nights feel mild after the high villages. Rest and enjoy a hot meal.
A long walk from Jagat to Machha Khola at about 850 m, about 17 km with a descent of 1,340 m and a climb of 850 m, taking 6 to 7 hours. The trail follows the Budhi Gandaki past Tatopani's hot springs, with suspension bridges, waterfalls and forest, and some sections beside the jeep road. It is the last walking day, so enjoy the views. Machha Khola's lodges are simple, and the village is a good place to thank your crew and porters.
你的住宿海拔比前一晚高出 550 米，超过了通常 500 米的建议上限。请放慢节奏，多喝水，并留意头痛或恶心。
Drive from Machha Khola back to Kathmandu, about 8 to 9 hours via Soti Khola, Arughat and Dhading. The road is rough and dusty at first and improves as you reach the highway. Leave early to arrive in Kathmandu in the afternoon, and keep a spare day in the schedule in case landslides block the road. Back in the hotel, shower, repack and celebrate with a good dinner. Tip your guide and porters according to your agency's guidelines. Keep your passport and permit copies in your hand luggage.
高原适应
逐晚的住宿海拔。红色柱表示比前一晚上升超过 500 米；休息日已标出。
- 住宿海拔
- 上升超过 500 米
- 休息日
费用
每人全包费用估算：按海拔计的客栈和餐饮、交通、许可证，以及向导和挑夫。共用向导和挑夫的徒步者越多，每人付得越少。 截至 2026年10月。
| 风格 | 1 位徒步者分摊 | 2 位徒步者分摊 | 4 位徒步者分摊 |
|---|---|---|---|
| 经济 | US$650–US$930 | US$480–US$710 | US$400–US$590 |
| 中档 | US$1,250–US$1,800 | US$820–US$1,200 | US$640–US$950 |
| 舒适 | US$1,350–US$1,950 | US$1,000–US$1,500 | US$840–US$1,250 |
共用向导，省钱
中档风格下，独自徒步者约付 US$1,250–US$1,800；四位徒步者共用一名向导和两名挑夫，每人约付 US$640–US$950（区间上限处少 46%）。
2 位徒步者分摊的明细
| 项目 | 经济 | 中档 | 舒适 |
|---|---|---|---|
| 客栈和餐饮 | US$210–US$350 | US$290–US$480 | US$400–US$630 |
| 交通 | US$10–US$30 | US$170–US$230 | US$170–US$230 |
| 许可证 | US$90–US$110 | US$90–US$110 | US$90–US$110 |
| 向导 | US$160–US$230 | US$160–US$230 | US$160–US$230 |
| 挑夫 | — | US$80–US$140 | US$170–US$280 |
经济风格乘坐公共交通且不请挑夫；中档风格两位徒步者共用一名挑夫并使用包车；舒适风格每位徒步者各配一名挑夫。在要求有向导或选择中档、舒适风格时包含向导。
每晚客栈和餐饮（房间加一份 dal bhat）
8 晚Below 2,500 m：房间 US$2–US$9，dal bhat US$4–US$7 · 4 晚2,500 to 3,800 m：房间 US$4–US$11，dal bhat US$5–US$11
许可证费用（官方来源）
费用来源
- PriceNepal: Nepal Travel Cost Guide 2026 (2026-05-14)
- Third Rock Adventures: Nepal trek budget planner (2026-05-09)
- Himalayan Partner: Guide and porter price in Nepal 2026 (2026-02-10)
- Shikhar Adventure: Annapurna Circuit trek cost (2026-02-03)
- Nepal Tourism Board: Trekking Permit (2026-10-18)
估算来自运营商指南，并非报价。小费、保险、装备和加德满都酒店不包含在内；美元按平台汇率换算。
照片
常见问题
Yes, a Restricted Area Permit from the Department of Immigration through a registered agency, plus the Manaslu Conservation Area permit and a TIMS card where required. Ask for current fees.
No. A licensed guide is compulsory in the restricted area. Reports say that since March 2026 individuals may apply for the permit, but a registered agency and guide are still required.
Thirteen days from Kathmandu on this plan, including two driving days, eleven walking days and a return by the same trail. Many agencies allow 14 to 16 days.
The valley runs from about 1,900 m to over 4,000 m, and this trek reaches about 3,700 m at Mu Gompa.
October and November, and March to May. The monsoon has leeches and landslides, and winter closes some lodges.
Yes. The Tsum Valley branches from the Manaslu trail at Philim, and agencies sell combined treks of 20 days or more, but each part needs its own permit.
It is a high monastery near the Tibetan border and a centre of Buddhist learning in the valley, at about 3,700 m. Visit respectfully and ask before taking photographs.
来源
- Tsum Valley Trek, 16 days (Ace the Himalaya)
- Tsum Valley Trek (Marron Treks)
- Tsum Valley (Wikipedia)
- Manaslu Conservation Area (Wikipedia)
- Department of Immigration, Nepal
- Restrictions on trekking for foreigners in controlled areas of 13 districts (Kantipur, 6 May 2026)
- Nepal Tourism Board
- Himalayan Rescue Association
- OpenStreetMap (elevation tags of passes, villages and monasteries)
沿途
路线每一天的住宿、医疗救助、饮水和景点。
1. Kathmandu → Machha Khola
- Tribhuvan International Airport · 机场与交通 · 1,340 米
2. Machha Khola → Jagat
- Manaslu Hotel & Lodge · 住宿 · 859 米
- Viewpoint of Ganesh Himal & landslide area · 观景点 · 944 米
- Hot Springs · 自然 · 982 米
- Himalayan Tourist Guest House · 住宿 · 1,335 米
- Manaslu Shani Hotel & Lodge · 住宿 · 1,353 米
- Rubinala Inn · 住宿 · 1,340 米
Show all 11 places
- Manaslu Hotel & Lodge · 住宿 · 859 米
- Mt. Everest Hotel · 住宿 · 879 米
- Shangri La Hotel · 住宿 · 890 米
- Viewpoint of Ganesh Himal & landslide area · 观景点 · 944 米
- Hot Springs · 自然 · 982 米
- Budhi Gandaki Valley Gusethouse · 住宿 · 983 米
- Thulodhunga Hotel and Lodge · 住宿 · 1,146 米
- Hosanna · 住宿 · 1,300 米
- Himalayan Tourist Guest House · 住宿 · 1,335 米
- Manaslu Shani Hotel & Lodge · 住宿 · 1,353 米
- Rubinala Inn · 住宿 · 1,340 米
3. Jagat → Lokpha
- Jagat Health Unit · 医疗 · 1,335 米
- Royal Guest House · 住宿 · 1,574 米
- Gorkha view hotel · 住宿 · 1,562 米
- Laprak Gurung Bamboo Cottage & Restaurant · 住宿 · 1,633 米
- Viewpoint · 观景点 · 1,898 米
- Chum Gate Way Hotel & Lodge · 住宿 · 1,925 米
Show all 7 places
- Jagat Health Unit · 医疗 · 1,335 米
- Royal Guest House · 住宿 · 1,574 米
- Gorkha view hotel · 住宿 · 1,562 米
- Laprak Gurung Bamboo Cottage & Restaurant · 住宿 · 1,633 米
- Chum Nubri Ekle Bhatti Chisopi Guest House · 住宿 · 1,633 米
- Viewpoint · 观景点 · 1,898 米
- Chum Gate Way Hotel & Lodge · 住宿 · 1,925 米
4. Lokpha → Chumling
- Viewpoint · 观景点 · 1,911 米
- Drinking Water · 实用信息 · 2,161 米
- Chumling Guest House · 住宿 · 2,341 米
- Tashi Delek Lobsang Lodge & Restaurant · 住宿 · 2,341 米
5. Chumling → Chhokangparo
- Trekker's Home · 住宿 · 3,065 米
6. Chhokangparo → Nile
- Milarepa Hotel & Lodge · 住宿 · 3,058 米
- Kyimulung Hotel & Lodge · 住宿 · 3,210 米
- Tsum Valey Pangpoche Guest House · 住宿 · 3,224 米
- Drinking Water · 实用信息 · 3,278 米
- Nile Norling Guest House · 住宿 · 3,308 米
Show all 6 places
- Milarepa Hotel & Lodge · 住宿 · 3,058 米
- Kyimulung Hotel & Lodge · 住宿 · 3,210 米
- Tsum Valey Pangpoche Guest House · 住宿 · 3,224 米
- Drinking Water · 实用信息 · 3,278 米
- Kagni Lodge · 住宿 · 3,295 米
- Nile Norling Guest House · 住宿 · 3,308 米
7. Nile → Mu Gompa
- Mu Gumba · 住宿 · 3,686 米
8. Mu Gompa → Rachen Gompa
- Birthing Center & Outreach Clinic · 医疗 · 3,253 米
9. Rachen Gompa → Chumling
- Peaceful Hotel & Lodge · 住宿 · 3,070 米
- Drinking Water · 实用信息 · 2,557 米
- Domje · 住宿 · 2,506 米
- Chameri Himal Guest House · 住宿 · 2,442 米
- Tsum Jhambala Hotel & Restaurant · 住宿 · 2,269 米
Show all 6 places
- Peaceful Hotel & Lodge · 住宿 · 3,070 米
- Drinking Water · 实用信息 · 2,557 米
- Domje · 住宿 · 2,506 米
- Chameri Himal Guest House · 住宿 · 2,442 米
- Renzam Ganesh Himal Guest House · 住宿 · 2,437 米
- Tsum Jhambala Hotel & Restaurant · 住宿 · 2,269 米
10. Chumling → Lokpha
这一天还没有标注任何地点。这一天还没有标注任何地点。11. Lokpha → Jagat
- Tsum Guest House · 住宿 · 1,919 米
- Tashi Delek Lobshang Lodge & Restaurant · 住宿 · 1,919 米
- Hotel Motherland Tsum · 住宿 · 1,910 米
- Viewpoint · 观景点 · 1,886 米
- Mongolian cottage · 住宿 · 1,334 米
Show all 12 places
- Tsum Guest House · 住宿 · 1,919 米
- Tashi Delek Lobshang Lodge & Restaurant · 住宿 · 1,919 米
- Hotel Motherland Tsum · 住宿 · 1,910 米
- Viewpoint · 观景点 · 1,886 米
- Nyak Phedi Guest House · 住宿 · 1,681 米
- Kham-Sangbo Hotel & Lodge · 住宿 · 1,801 米
- Akley Bhatti Hotel & Lodge · 住宿 · 1,620 米
- Ekelebhatti Long Bridge Guest House & Restaurant · 住宿 · 1,611 米
- Hulchuki hotel and restaurant · 住宿 · 1,564 米
- Philim village and lodge · 住宿 · 1,570 米
- Shrinki Guest House · 住宿 · 1,336 米
- Mongolian cottage · 住宿 · 1,334 米
12. Jagat → Machha Khola
- Jagat Guest House · 住宿 · 1,346 米
- Yuru Khola · 住宿 · 1,279 米
- Punngpu · 自然 · 1,310 米
- Hot Springs · 自然 · 816 米
- Hotel Chumvally Restaurant and Lodge · 住宿 · 862 米
- Hotel Hilltop · 住宿 · 857 米
Show all 12 places
- Jagat Guest House · 住宿 · 1,346 米
- Yuru Khola · 住宿 · 1,279 米
- Yaru Guest House · 住宿 · 1,326 米
- Punngpu · 自然 · 1,310 米
- Royal Mountain Hotel & Lodge · 住宿 · 984 米
- 18 Saya Khola Family Guest House · 住宿 · 987 米
- Sangri La Hotel · 住宿 · 884 米
- River View Guest House · 住宿 · 881 米
- Sem Jang Ganesh Hotel · 住宿 · 888 米
- Hot Springs · 自然 · 816 米
- Hotel Chumvally Restaurant and Lodge · 住宿 · 862 米
- Hotel Hilltop · 住宿 · 857 米
13. Machha Khola → Kathmandu
这一天还没有标注任何地点。这一天还没有标注任何地点。
最后核实于 2026年10月19日报告过时信息