Drive from Kathmandu to Besisahar and on up the Marsyangdi valley to Dharapani, at 1,860 m, a long day of nine to ten hours on winding roads. The valley is steep and green, with waterfalls and terraced villages, and the road continues beyond Besisahar on jeep track. Dharapani has a few lodges beside the river and is the junction with the trail to Manaslu. If you want an easier first day you can begin walking at Besisahar or Bulbule instead. Check your gear, drink plenty of water and get an early night; tomorrow's walk is the first full day on foot.
Tilicho Lake Trek
A 10-day Marsyangdi valley trek from Dharapani to Manang, then the loop to Tilicho Base Camp and the glacial lake at about 4,920 m.
- 天数10
- 最高海拔4,920 米
- 距离87.8 公里
- 爬升5,316 米
- 难度困难
- 最佳月份Mar–May, Oct–Nov
- 许可证2
照片：Prabeshsdev · CC BY-SA 4.0
以英文显示——尚未翻译。
此路线为草稿，尚未核实。请务必与你的向导确认各段行程。
Written by FindTrekkingPartner team审核人：FindTrekkingPartner team我们如何审核FindTrekkingPartner
Tilicho Lake Trek是尼泊尔Annapurna地区一条为期 10 天的徒步路线，最高海拔 4,920 米。外国徒步者可以在 FindTrekkingPartner 上发布行程，写明日期、预算和节奏，为这条路线寻找搭档。在双方徒步者都同意之前，匹配信息保持私密，且服务免费。 按中档价格计算，持证向导在 10 天内的费用为：四名徒步者分摊时每人约 63 美元，一人独自出行则为 250 美元。最佳季节为Mar–May, Oct–Nov。 这里实际上需要持证向导：据2026年的运营商反映，尼泊尔旅游局2023年4月的规定在国家公园和保护区的检查站得到执行，其中朗唐最严格，安纳布尔纳也会检查（2026年10月19日核查）。请通过注册旅行社聘请向导，并向他们确认。 这条路线的开放行程列在下方，包含出发月份、团队人数和剩余名额。 最后核实：2026年10月21日。资料来源：尼泊尔旅游局、DNPWC、移民局。
资料来源:Department of Immigration, NepalNepal Tourism BoardDepartment of National Parks and Wildlife Conservation
为Tilicho Lake Trek寻找搭档
- 为Tilicho Lake Trek寻找搭档5 个开放行程
- 为Annapurna Base Camp Trek寻找搭档25 个开放行程
- 为Annapurna Circuit Trek寻找搭档4 个开放行程
- 为Poon Hill Trek (Ghorepani)寻找搭档3 个开放行程
- 为Mardi Himal Trek寻找搭档27 个开放行程
- 为Khopra Ridge Trek寻找搭档暂无开放行程
概览
从 Kathmandu 出发10 天 · 最高 4,920 米
最佳季节：Mar–May, Oct–Nov · 许可证：Annapurna Conservation Area entry permit, TIMS card where required
Tilicho Lake is a glacial lake in Manang District, at about 4,920 m in our route data, reached by a side trip from Manang that has become a trek in its own right. This 10-day plan drives from Kathmandu to Dharapani, walks up the Marsyangdi valley through Chame, Upper Pisang and Ngawal to Manang, rests there for a day, then loops out to Khangsar, Tilicho Base Camp (about 4,140 m) and the lake before returning to Manang, where the trek ends. It is a serious high-altitude trek: the climb from Base Camp to the lake is about 800 m on loose scree, and a landslide zone between Shree Kharka and Base Camp is open but risky, so you cross early and take local advice. It suits fit walkers who have already acclimatised well in Manang and who want a guide for the exposed stretch.
What the trek is like
The first five days follow the same valley as the Annapurna Circuit, from wet forest and waterfalls below Chame to drier, Tibetan-style villages with chortens, mani walls and apple orchards. The high trail through Ghyaru and Ngawal gives long views of Annapurna II, Annapurna III, Gangapurna and Tilicho Peak. Beyond Manang the country turns bare and quiet. Lodges at Khangsar and Shree Kharka are simple and Base Camp is basic, with cold nights, short menus and limited charging, so bring a warm sleeping bag and cash.
How it is built
We model Tilicho as a stand-alone route that shares its approach with the Circuit: it uses the same road-and-trail stages as far as Manang and then adds the loop. Many trekkers instead add the lake as two or three extra days on the Circuit itself; if you want to carry on over Thorong La at 5,416 m afterwards, see the Annapurna Circuit route. Altitudes for Khangsar and Shree Kharka differ by more than 100 m between published itineraries, so treat the figures here as approximate and confirm the stages with your guide in Manang.
Permits, guide and season
You need an Annapurna Conservation Area entry permit and a TIMS card where required. The guide rule as we last checked it is this: a licensed guide through a registered agency is required in restricted areas (Department of Immigration) and, under the Nepal Tourism Board rule of April 2023, in national parks and conservation areas, where 2026 operator reports say checkpoints enforce it in Annapurna and Langtang but not in Khumbu (checked 19 October 2026). Tilicho is inside the conservation area, and the landslide section makes a guide sensible in any case. The best windows are March to May and October to November; snow can block the high sections in early spring and late autumn.
Sharing the trip
A guide and porter for the extra days are shared costs, which is why this route suits a small group. Post your dates, then agree the plan, turnaround time and what happens if someone has symptoms at altitude before you leave Manang.
亮点
- Tilicho Lake at about 4,920 m
- Ghyaru and Ngawal high trail
- Manang acclimatisation day
- Tilicho Base Camp (about 4,140 m)
- Landslide section crossed at first light
路线地图
路线数据来自 OpenStreetMap，尚未经我们团队核实。请仅用于规划，不要用于导航。
逐日行程
你的住宿海拔比前一晚高出 810 米，超过了通常 500 米的建议上限。请放慢节奏，多喝水，并留意头痛或恶心。
Walk up the Marsyangdi valley through Bagarchhap, Danaque and Timang, where Manaslu and Peri Himal appear to the north. The path follows the road in places and keeps to the river in others; the forest of pine and oak thins as you climb. Chame, at 2,670 m, is the headquarters of Manang district and has a bank machine, shops and hot springs a short walk from the village. The air is thinner here, and the first views of Lamjung Himal and Annapurna II appear. Rest and watch the evening light on the peaks.
你的住宿海拔比前一晚高出 630 米，超过了通常 500 米的建议上限。请放慢节奏，多喝水，并留意头痛或恶心。
Continue along the Marsyangdi, crossing to Bhratang and walking through a dry pine forest below the huge curved rock face of Paungda Danda. The valley opens at Dhikur Pokhari, with its views of Annapurna II, and the trail climbs to Upper Pisang, at 3,300 m, a village of stone houses above the road. The village has a small monastery and wide views. The landscape is now Tibetan in character, with chortens, prayer flags and apple orchards. Decide here whether to take the high trail through Ghyaru tomorrow; it is worth the effort.
Take the upper route from Upper Pisang, a steep climb through juniper to Ghyaru, at about 3,700 m, and onward along the ridge to Ngawal at 3,600 m. The path is one of the finest on the circuit: Annapurna II, Annapurna III, Gangapurna and Tilicho Peak fill the view south, and you can see the entire Manang valley below. The villages are old and the houses are stacked up the hillside. The lower route through Humde is faster but less scenic. The altitude gain is modest, but the path is steep, so go slowly and keep your water close.
Descend gently from Ngawal to Braka, pass Mugje, and walk into Manang, at 3,540 m, via the airstrip at Humde. Manang is a Tibetan-influenced village with stone alleys, bakeries and a small cinema, and the view of Gangapurna and Annapurna III from the lodges is spectacular. In the afternoon, visit the Himalayan Rescue Association post, which gives a talk on altitude sickness in the trekking seasons. It is a short day and a chance to rest, wash your clothes and explore. Drink water throughout, and watch for headaches.
Spend a full day in Manang before heading higher. Walk up to the viewpoint above Gangapurna Lake or climb toward Ice Lake (Kicho Tal) at about 4,600 m, then come back down to sleep at 3,540 m. The Tilicho loop takes you above 4,900 m, so treat this as the first half of your preparation, not a spare day. Visit the Himalayan Rescue Association post for its altitude talk, ask lodge owners and your guide how the trail beyond Shree Kharka looks this week, and settle on a turnaround time for the lake. If you had headaches or poor sleep here, stay another night or skip the lake.
Leave Manang for Khangsar, a small village above the Marsyangdi on the trail that branches toward Tilicho. Expect roughly four to six hours depending on whether you stop at Khangsar or press on to Shree Kharka, which sits a little higher; published itineraries give Khangsar at about 3,734 to 3,756 m. The country is drier and barer than the main valley, with long views back to Gangapurna and the Annapurna wall. Keep the day short and sleep low enough that the next climb feels manageable. Pay attention to how you feel, as tomorrow takes you past the landslide section and above 4,100 m.
Today you pass Shree Kharka and reach Tilicho Base Camp at about 4,140 m, a short day by distance but a serious one. Between Shree Kharka and Base Camp the path crosses a landslide zone that operators describe as open but risky, with wind and falling stones building later in the morning. Cross early, keep spacing between walkers, follow your guide and be ready to turn back if it looks worse than reported. Phone signal is patchy here. Base Camp lodging is basic and nights are cold, so arrive with enough time to warm up, eat and drink well and go to bed early.
你的住宿海拔比前一晚高出 780 米，超过了通常 500 米的建议上限。请放慢节奏，多喝水，并留意头痛或恶心。
Start before dawn with a headlamp for the climb of about 800 m on loose scree to Tilicho Lake, listed at about 4,920 m in our route data. Go slowly, drink often and agree a turnaround time with your guide before you leave, because wind builds through the morning and the scree is unpleasant in a gale. At the top you look over a large, cold, blue lake in a bare glacial cirque with snow peaks around it, so plan time for photos and a hot drink if the lodge there is open. Descend carefully and aim to be back at Base Camp for an early-afternoon lunch and a second night at 4,140 m.
Walk back down toward Manang at 3,540 m, crossing the landslide section again, so start early and keep the same discipline as on the way up. Operators vary on how they split the return: some go straight back, others sleep at Shree Kharka or Khangsar. Agree it with your guide the evening before, based on how the group feels and what the trail looks like. In Manang you rejoin the main Circuit trail; from here you can continue toward Yak Kharka and Thorong La if you have the time and are well, or head back down the Marsyangdi valley by road.
高原适应
逐晚的住宿海拔。红色柱表示比前一晚上升超过 500 米；休息日已标出。
- 住宿海拔
- 上升超过 500 米
- 休息日
费用
每人全包费用估算：按海拔计的客栈和餐饮、交通、许可证，以及向导和挑夫。共用向导和挑夫的徒步者越多，每人付得越少。 截至 2026年10月。
| 风格 | 1 位徒步者分摊 | 2 位徒步者分摊 | 4 位徒步者分摊 |
|---|---|---|---|
| 经济 | US$510–US$730* | US$400–US$580* | US$350–US$510* |
| 中档 | US$1,000–US$1,500* | US$680–US$980* | US$550–US$800* |
| 舒适 | US$1,050–US$1,600* | US$830–US$1,250* | US$710–US$1,050* |
共用向导，省钱
中档风格下，独自徒步者约付 US$1,000–US$1,500；四位徒步者共用一名向导和两名挑夫，每人约付 US$550–US$800（区间上限处少 46%）。
2 位徒步者分摊的明细
| 项目 | 经济 | 中档 | 舒适 |
|---|---|---|---|
| 客栈和餐饮 | US$250–US$350 | US$310–US$450 | US$390–US$560 |
| 交通 | US$10–US$50 | US$140–US$230 | US$140–US$230 |
| 许可证 | US$30–US$40 | US$30–US$40 | US$30–US$40 |
| 向导 | US$100–US$150 | US$100–US$150 | US$100–US$150 |
| 挑夫 | — | US$70–US$130 | US$150–US$260 |
经济风格乘坐公共交通且不请挑夫；中档风格两位徒步者共用一名挑夫并使用包车；舒适风格每位徒步者各配一名挑夫。在要求有向导或选择中档、舒适风格时包含向导。
每晚客栈和餐饮（房间加一份 dal bhat）
1 晚Below 2,500 m：房间 US$2–US$6，dal bhat US$4–US$7 · 7 晚2,500 to 3,800 m：房间 US$4–US$9，dal bhat US$5–US$9 · 2 晚Above 3,800 m：房间 US$10–US$15，dal bhat US$10–US$12
许可证费用（官方来源）
未包含
未找到以下项目的公开价格：Besisahar to Dharapani jeep; Manang to Besisahar jeep。标有 * 的总额不含这些项目，请向旅行社询问。
费用来源
- PriceNepal: Nepal Travel Cost Guide 2026 (2026-05-14)
- Third Rock Adventures: Nepal trek budget planner (2026-05-09)
- Himalayan Partner: Guide and porter price in Nepal 2026 (2026-02-10)
- Shikhar Adventure: Annapurna Circuit trek cost (2026-02-03)
估算来自运营商指南，并非报价。小费、保险、装备和加德满都酒店不包含在内；美元按平台汇率换算。
照片
常见问题
About 4,919 m according to Wikipedia, with another source giving 4,949 m; our route data uses about 4,920 m. Tilicho Base Camp is usually given as about 4,140 m.
One section between Shree Kharka and Base Camp crosses a landslide zone that operators describe as open but risky, with wind and rockfall later in the morning. Cross early, follow your guide and check the current condition in Manang.
Our route data lists an Annapurna Conservation Area entry permit and a TIMS card where required, the same as the Annapurna Circuit. Ask your agency whether anything else applies.
Tilicho is inside the Annapurna Conservation Area, where 2026 operator reports say checkpoints enforce the guide rule (checked 19 October 2026). The landslide section makes a guide sensible regardless.
March to May and October to November, the same windows as the Circuit. Snow can block the high sections in early spring and late autumn.
Yes. Many trekkers add it as two or three extra days from Manang and then continue toward Thorong La; this route covers the lake as its own trek.
来源
沿途
路线每一天的住宿、医疗救助、饮水和景点。
1. Kathmandu → Dharapani
- Tribhuvan International Airport · 机场与交通 · 1,340 米
2. Dharapani → Chame
- Hayenga Waterfall · 自然 · 2,053 米
- Viewpoint · 观景点 · 1,840 米
- ACAP Safe Drinking Water Station · 实用信息 · 2,162 米
- Hotel Four Seasons · 住宿 · 2,676 米
- Moonlight Hotel · 住宿 · 2,676 米
- Hotel Manasulu View · 住宿 · 2,678 米
- Trekkers Holiday Holtel · 住宿 · 2,678 米
Show all 23 places
- Hayenga Waterfall · 自然 · 2,053 米
- Manaslu Hotel Restaurant · 住宿 · 1,820 米
- Hayat Guest House · 住宿 · 1,818 米
- Viewpoint · 观景点 · 1,840 米
- Peaceful Hotel · 住宿 · 1,876 米
- Gyasumda Hotel & Restaurant · 住宿 · 1,877 米
- Dafne Hotel · 住宿 · 1,881 米
- Marsyangdi Lodge · 住宿 · 2,076 米
- Pasang · 住宿 · 2,082 米
- Eco Holiday home · 住宿 · 2,081 米
- Tilicho Hotel · 住宿 · 2,099 米
- ACAP Safe Drinking Water Station · 实用信息 · 2,162 米
- Hotel Manaslu · 住宿 · 2,172 米
- Mt Kailash · 住宿 · 2,200 米
- Potala · 住宿 · 2,208 米
- Happy Home Cottage · 住宿 · 2,601 米
- Tibet Lhasa Guest House · 住宿 · 2,601 米
- Snowland Hotel · 住宿 · 2,602 米
- Hotel Four Seasons · 住宿 · 2,676 米
- Moonlight Hotel · 住宿 · 2,676 米
- Hotel Manasulu View · 住宿 · 2,678 米
- Trekkers Holiday Holtel · 住宿 · 2,678 米
- Potala Guest House & Restaurant · 住宿 · 2,680 米
3. Chame → Upper Pisang
- Chame Hot springs · 自然 · 2,697 米
- Manang District Hospital · 医疗 · 2,732 米
- Viewpoint · 观景点 · 2,516 米
- Drinking Water · 实用信息 · 3,801 米
- Hotel Nirvana · 住宿 · 3,281 米
- Hotel Narbulinka Pisang · 住宿 · 3,291 米
- Hotel Royal Nyeshang · 住宿 · 3,290 米
- Hotel Alobar 3300 · 住宿 · 3,288 米
Show all 24 places
- Hotel Marshyangdi Mandala · 住宿 · 2,664 米
- Chame Hot springs · 自然 · 2,697 米
- Royal Garden Hotel · 住宿 · 2,670 米
- Manang District Hospital · 医疗 · 2,732 米
- Sangso Guest House · 住宿 · 2,673 米
- White Stupa · 住宿 · 2,690 米
- Happy Guest House · 住宿 · 2,696 米
- New Mount View · 住宿 · 2,774 米
- Talekhu · 住宿 · 2,776 米
- Campsite · 住宿 · 2,694 米
- Viewpoint · 观景点 · 2,516 米
- Drinking Water · 实用信息 · 3,801 米
- Sworgadwari Hotel & Restaurant · 住宿 · 3,188 米
- Gangapurna · 住宿 · 3,186 米
- Kamala · 住宿 · 3,197 米
- Maya Hotel & Restaurant · 住宿 · 3,186 米
- Hotel Nirvana · 住宿 · 3,281 米
- Hotel Narbulinka Pisang · 住宿 · 3,291 米
- Hotel Royal Nyeshang · 住宿 · 3,290 米
- Hotel Alobar 3300 · 住宿 · 3,288 米
- Hilltop Hotel Upper Pisang · 住宿 · 3,298 米
- Happiness Guest house · 住宿 · 3,303 米
- Royal mountain · 住宿 · 3,310 米
- Hotel Mountain Bridge · 住宿 · 3,326 米
4. Upper Pisang → Ngawal
- Viewpoint · 观景点 · 3,301 米
- Green lake · 自然 · 3,262 米
- Water tap (Disfunctional July 2019) · 实用信息 · 3,449 米
- Drinking Water · 实用信息 · 3,603 米
- Nagwal Cottage · 住宿 · 3,658 米
- Himalaya Hotel · 住宿 · 3,657 米
- New Annapurna · 住宿 · 3,651 米
- Tibet Guest House & Restaurant · 住宿 · 3,671 米
Show all 18 places
- Campsite · 住宿 · 3,422 米
- Viewpoint · 观景点 · 3,301 米
- Hotel Mringkyo · 住宿 · 3,266 米
- Green lake · 自然 · 3,262 米
- Camping · 住宿 · 3,271 米
- Water tap (Disfunctional July 2019) · 实用信息 · 3,449 米
- Drinking Water · 实用信息 · 3,603 米
- Pema guest house · 住宿 · 3,697 米
- Yak Ru Hotel · 住宿 · 3,702 米
- Gorkhali Hotel · 住宿 · 3,704 米
- Annapurna Hotel · 住宿 · 3,716 米
- New Annapurna guest house · 住宿 · 3,721 米
- Hôtel Mount View · 住宿 · 3,665 米
- Nagwal Cottage · 住宿 · 3,658 米
- Himalaya Hotel · 住宿 · 3,657 米
- New Annapurna · 住宿 · 3,651 米
- Manang Airport · 机场与交通 · 3,353 米
- Tibet Guest House & Restaurant · 住宿 · 3,671 米
5. Ngawal → Manang
- Hotel Manang · 住宿 · 3,533 米
- Hotel Mountain Lake · 住宿 · 3,537 米
- Hotel Nilgiri · 住宿 · 3,539 米
- HRA Manang Aid Post · 医疗 · 3,540 米
- Hotel Yeti · 住宿 · 3,537 米
- Safe Drinking Water Station · 实用信息 · 3,550 米
- ACAP Safe Drinking Water Station · 实用信息 · 3,550 米
- Manang Health Post · 医疗 · 3,558 米
Show all 25 places
- Buddha Kitchen Hotel · 住宿 · 3,658 米
- Royal Nyeshyang · 住宿 · 3,655 米
- Ngawal · 住宿 · 3,673 米
- Shanti Hotel · 住宿 · 3,675 米
- Viewpoint · 观景点 · 3,632 米
- Namaste trekkers homestay · 住宿 · 3,485 米
- Hotel Manang · 住宿 · 3,533 米
- Hotel Mountain Lake · 住宿 · 3,537 米
- Hotel Nilgiri · 住宿 · 3,539 米
- HRA Manang Aid Post · 医疗 · 3,540 米
- Hotel Yeti · 住宿 · 3,537 米
- Tilicho Hotel & Restaurant · 住宿 · 3,538 米
- Safe Drinking Water Station · 实用信息 · 3,550 米
- Hotel Marsyangdi · 住宿 · 3,545 米
- Hotel Royal Manang · 住宿 · 3,552 米
- Moon Light Hotel & Restaurant · 住宿 · 3,550 米
- Yak Hotel · 住宿 · 3,544 米
- ACAP Safe Drinking Water Station · 实用信息 · 3,550 米
- Moon Light hotel · 住宿 · 3,550 米
- Alpine home · 住宿 · 3,544 米
- Hotel North Pole · 住宿 · 3,550 米
- Gangapurna Hotel Lodge · 住宿 · 3,543 米
- Manang Health Post · 医疗 · 3,558 米
- Ghyalchan & Sister · 住宿 · 3,543 米
- Ghale guest house · 住宿 · 3,544 米
6. Manang
这一天还没有标注任何地点。这一天还没有标注任何地点。7. Manang → Khangsar
- Viewpoint · 观景点 · 3,594 米
- Path Manang - Khangsar · 观景点 · 3,663 米
- Khangsar health post · 医疗 · 3,753 米
- Norbu Ling Hotel · 住宿 · 3,747 米
- Maya Hotel · 住宿 · 3,745 米
- Soni homestay · 住宿 · 3,753 米
- Khangsar Home · 住宿 · 3,754 米
Show all 9 places
- Thorong La · 住宿 · 3,549 米
- Manaslu · 住宿 · 3,554 米
- Viewpoint · 观景点 · 3,594 米
- Path Manang - Khangsar · 观景点 · 3,663 米
- Khangsar health post · 医疗 · 3,753 米
- Norbu Ling Hotel · 住宿 · 3,747 米
- Maya Hotel · 住宿 · 3,745 米
- Soni homestay · 住宿 · 3,753 米
- Khangsar Home · 住宿 · 3,754 米
8. Khangsar → Tilicho Base Camp
- Viewpoint · 观景点 · 3,905 米
- Mountain eco cottage · 住宿 · 4,066 米
- Hotel mountain view · 住宿 · 4,130 米
- New Zambala · 住宿 · 4,135 米
- Sweet Home · 住宿 · 4,139 米
Show all 7 places
- Viewpoint · 观景点 · 3,905 米
- Mountain eco cottage · 住宿 · 4,066 米
- Himalayan Hotel · 住宿 · 4,067 米
- possible Campsite · 住宿 · 4,222 米
- Hotel mountain view · 住宿 · 4,130 米
- New Zambala · 住宿 · 4,135 米
- Sweet Home · 住宿 · 4,139 米
9. Tilicho Base Camp
- Hotel Khangsar Kang · 住宿 · 4,136 米
- New Hotel Moon Lake · 住宿 · 4,137 米
- Khangsar health post · 医疗 · 4,148 米
- Viewpoint · 观景点 · 4,423 米
10. Tilicho Base Camp → Manang
- Hotel New Himalayan · 住宿 · 4,137 米
- Hotel Himalayan · 住宿 · 4,139 米
- Hotel Basecamp Inn · 住宿 · 4,136 米
- Stream · 实用信息 · 4,231 米
- Viewpoint · 观景点 · 3,946 米
- Drinking Water · 实用信息 · 3,743 米
- Xchongla Homestay · 住宿 · 3,547 米
Show all 15 places
- Hotel New Himalayan · 住宿 · 4,137 米
- Hotel Himalayan · 住宿 · 4,139 米
- Hotel Basecamp Inn · 住宿 · 4,136 米
- New Norbu Ling Hotel · 住宿 · 4,131 米
- New Tilicho Lake Base Camp Hotel · 住宿 · 4,137 米
- Stream · 实用信息 · 4,231 米
- Blue Sheep · 住宿 · 4,178 米
- Hotel Tilicho Peak and Restaurant · 住宿 · 4,070 米
- Viewpoint · 观景点 · 3,946 米
- Laxmi Guest House · 住宿 · 3,751 米
- Himalchuli Laxmi Hotel · 住宿 · 3,747 米
- Drinking Water · 实用信息 · 3,743 米
- Hotel Mountain Yak · 住宿 · 3,741 米
- Potala · 住宿 · 3,741 米
- Xchongla Homestay · 住宿 · 3,547 米
最后核实于 2026年10月21日报告过时信息