Drive from Kathmandu to Besisahar, the headquarters of Lamjung District at about 760 m, about 6 to 7 hours along the Prithvi Highway and the Marsyangdi valley, with views of terraced hills and rivers. Besisahar is the traditional start of the Annapurna Circuit and has hotels and shops. Check your permits with your guide, buy any last supplies and rest. The jeep road continues tomorrow into the mountains. If the road is blocked by landslides, you may need a spare day. Buy snacks and cash before leaving the city.
Nar Phu Valley Trek
An 11-day restricted-area loop from Koto up the Nar Phu gorge to Phu and Nar, over the Kang La at about 5,300 m to Ngawal, with road access from Besisahar.
- 天数11
- 最高海拔5,306 米
- 距离82.4 公里
- 爬升7,075 米
- 难度困难
- 最佳月份Sep–Nov, Mar–May
- 许可证3
照片：Sharadgurung7711 · CC BY-SA 4.0
以英文显示——尚未翻译。
此路线为草稿，尚未核实。请务必与你的向导确认各段行程。
Written by FindTrekkingPartner team审核人：FindTrekkingPartner team我们如何审核FindTrekkingPartner
Nar Phu Valley Trek是尼泊尔Annapurna地区一条为期 11 天的徒步路线，最高海拔 5,306 米。外国徒步者可以在 FindTrekkingPartner 上发布行程，写明日期、预算和节奏，为这条路线寻找搭档。在双方徒步者都同意之前，匹配信息保持私密，且服务免费。 按中档价格计算，持证向导在 11 天内的费用为：四名徒步者分摊时每人约 69 美元，一人独自出行则为 275 美元。最佳季节为Mar–May, Oct–Nov。 这里实际上需要持证向导：据2026年的运营商反映，尼泊尔旅游局2023年4月的规定在国家公园和保护区的检查站得到执行，其中朗唐最严格，安纳布尔纳也会检查（2026年10月19日核查）。请通过注册旅行社聘请向导，并向他们确认。 这条路线的开放行程列在下方，包含出发月份、团队人数和剩余名额。 最后核实：2026年10月21日。资料来源：尼泊尔旅游局、DNPWC、移民局。
资料来源:Department of Immigration, NepalNepal Tourism BoardDepartment of National Parks and Wildlife Conservation
为Nar Phu Valley Trek寻找搭档
- 为Nar Phu Valley Trek寻找搭档暂无开放行程
- 为Annapurna Base Camp Trek寻找搭档25 个开放行程
- 为Annapurna Circuit Trek寻找搭档4 个开放行程
- 为Poon Hill Trek (Ghorepani)寻找搭档3 个开放行程
- 为Tilicho Lake Trek寻找搭档5 个开放行程
- 为Mardi Himal Trek寻找搭档27 个开放行程
概览
从 Kathmandu 出发垭口：Kang La11 天 · 最高 5,306 米
最佳季节：Sep–Nov, Mar–May · 许可证：Nar Phu restricted area permit (Department of Immigration, via a registered agency), Annapurna Conservation Area entry permit, TIMS card where required
The Nar Phu Valley trek is an 11-day loop through a remote restricted valley on the north side of the Annapurna range, in Manang District. It drives from Kathmandu to Besisahar and on to Koto, climbs through the Nar Phu gorge to Meta, Kyang and Phu, crosses to Nar, and returns over the Kang La at about 5,306 m to Ngawal and Manang, before the drive back. The route covers about 82 km on foot with large daily climbs and a gain of about 7,000 m according to the elevation model, so it is a hard trek. The valley is a restricted area inside the Annapurna Conservation Area, so you need a Restricted Area Permit through a registered agency, the conservation area permit and a licensed guide. The best months are September to November, and March to May. It suits fit trekkers who want Tibetan culture and a quiet valley and can handle a high pass.
What the trek is like
The trail leaves the Marsyangdi valley at Koto and enters a steep gorge of cliffs and pine forest, crossing bridges high above the Nar Phu Khola. After Meta the valley opens, and the villages of Kyang and Phu appear, with stone houses, chortens and fields at about 4,100 m. Phu has an old monastery and a view of Himlung Himal. The trail then crosses to Nar, a larger village with a gompa, and climbs to the Kang La, from which views of the Annapurna range open. The descent to Ngawal reaches the main Annapurna Circuit trail, and the last day follows it to Manang.
Highlights
- Phu village and Phu Gompa, with old Tibetan-style houses and chortens
- Nar village and its monastery
- The Nar Phu gorge, a deep, narrow canyon of cliffs and waterfalls
- The Kang La, with views of Annapurna II, Annapurna IV and Gangapurna
- Blue sheep, and possible snow leopard signs on the high slopes
Permits and rules
The Nar Phu valley is a restricted area. You need a Restricted Area Permit from the Department of Immigration, issued through a registered agency, an Annapurna Conservation Area entry permit and a TIMS card where required. A licensed guide must accompany you. Reports of a March 2026 notice say individual foreigners may apply, but the permit still needs an agency and a guide. Fees and day counts have changed more than once, so ask the agency for the current amounts and check them with the Department of Immigration. Carry several copies of your passport and permits for check posts.
Best season
September to November have the clearest weather, and March to May are possible, but the Kang La may hold snow in early spring. The monsoon is wetter on the south side and quieter in this rain-shadow valley, but landslides can block the road. Winter is very cold, with heavy snow on the pass.
Altitude
The plan sleeps at Meta (about 3,560 m), Phu (about 4,080 m, with a rest day) and Nar (about 4,110 m, with a rest day), before the Kang La at about 5,306 m. The pass day gains about 1,100 m and descends about 1,600 m, so it is long and tiring. Watch for headache, nausea and poor sleep, never ascend with symptoms, and descend if they worsen. Discuss altitude medicine with your doctor.
Getting there and away
Drive from Kathmandu to Besisahar (6 to 7 hours) and continue by jeep along the Marsyangdi road to Koto, about 6 to 7 hours more. The return from Manang to Besisahar by jeep takes 8 to 9 hours on a rough road, followed by the drive to Kathmandu. Landslides can cause delays, so keep a spare day.
Lodges, food and costs
Simple lodges and homestays operate in Meta, Kyang, Phu and Nar, with dal bhat, noodles, tsampa and tea. Facilities are basic, and some agencies carry tents and a cook for flexibility. Prices rise with altitude, and you should bring cash for the whole trek, because there are no machines beyond Besisahar and Manang.
Packing list
Broken-in boots, waterproof layers, a down jacket, a sleeping bag rated to about minus 15 C, gloves, hat, sunglasses, sun cream, gaiters, trekking poles, a headlamp, water purification and a first-aid kit. A pair of microspikes can help on the Kang La if snow lies.
Who this trek suits and how to prepare
The trek suits fit trekkers who like culture and remote valleys and are comfortable with long days at altitude. Prepare with hill walks, stair training and some days with a loaded pack. The pass day of about 15 km needs good stamina.
The plan at a glance
Days 1 and 2 drive to Besisahar and Koto. Days 3 and 4 walk to Meta and Phu, with a rest day on day 5. Day 6 walks to Nar and day 7 is a rest day. Day 8 crosses the Kang La to Ngawal and day 9 walks to Manang. Days 10 and 11 drive to Besisahar and Kathmandu.
Extensions
From Manang you can continue over the Thorong La to Muktinath and Jomsom on the Annapurna Circuit, which adds about a week. Others add a side trip to Tilicho Lake or a day at Manang, or combine the trek with a short stay in Pokhara.
Practical tips from the trail
- Walking times in the day plan are estimates from distance and climb, checked against operator itineraries; real times differ with pace, load and weather.
- Start early on the Kang La day, with food, water and warm layers.
- Check the snow with your guide before leaving Nar.
- Keep a spare day for the Marsyangdi road.
- Respect monasteries and walk clockwise around chortens.
- Carry cash in small notes, as villages have no machines.
Responsible trekking
Take rubbish out, use filtered water, buy from local families and respect the valley's customs. Do not give sweets or money to children.
亮点
- Phu and Nar, Tibetan-style villages at about 4,100 m in a restricted valley
- The Nar Phu gorge, with cliffs, suspension bridges and waterfalls
- The Kang La at about 5,306 m, with views of the Annapurna range
- Phu Gompa and old stone houses and chortens
- A quiet, remote alternative to the Annapurna Circuit
路线地图
路线数据来自 OpenStreetMap，尚未经我们团队核实。请仅用于规划，不要用于导航。
逐日行程
你的住宿海拔比前一晚高出 1,840 米，超过了通常 500 米的建议上限。请放慢节奏，多喝水，并留意头痛或恶心。
Continue by jeep from Besisahar up the Marsyangdi valley to Koto at about 2,600 m, about 6 to 7 hours on a rough road, passing Syange, Tal, Dharapani and Chame as the scenery turns from subtropical to alpine. Koto is a small village near the junction of the Nar Phu Khola and the entrance to the restricted valley, with a checkpost where your permits are inspected. Spend the afternoon resting and preparing, because the trail begins tomorrow. The air is cool. Keep a warm layer handy because the valley is cooler than Besisahar.
你的住宿海拔比前一晚高出 960 米，超过了通常 500 米的建议上限。请放慢节奏，多喝水，并留意头痛或恶心。
A long first walking day from Koto to Meta at about 3,560 m, about 16 km, taking 8 to 9 hours. The trail enters the Nar Phu gorge, climbing and dropping along cliffs above the river on narrow paths and bridges, with pine forest and waterfalls. The elevation model shows large ups and downs in the gorge. Carry lunch and water, and keep a steady pace. Meta is a small village of stone houses where you spend the night. Drink water regularly and avoid walking directly under loose rock.
你的住宿海拔比前一晚高出 520 米，超过了通常 500 米的建议上限。请放慢节奏，多喝水，并留意头痛或恶心。
Walk from Meta to Phu at about 4,080 m via Kyang, about 18 km with a climb of 1,200 m, taking 7 to 8 hours. The valley opens as you leave the forest, with views of cliffs, chortens and the first Tibetan-style stone houses. Kyang is a seasonal herders' settlement, and Phu is a village on a terrace with an old monastery and a view of Himlung Himal. Watch for symptoms of altitude sickness, drink plenty of water and rest early. Pace yourself, because the altitude is the highest of the trek so far.
A rest and acclimatisation day at Phu. Visit Phu Gompa and walk through the village's lanes of stone houses and chortens, taking an easy hike up the valley toward the Himlung Himal base camp trail, returning by the afternoon. The aim is to sleep at the same height as the day before, and to let your body adapt. Respect the monastery, ask before taking photographs and walk clockwise around the chortens. Rest, eat well and drink water. Use the quiet day to dry gear and check your pass plan.
Walk from Phu to Nar at about 4,110 m, about 21 km with 1,400 m of climbing and 1,270 m of descent, taking 8 to 10 hours. The trail follows the valley back to the junction below Phu, then climbs on a high path to Nar, a larger village with a gompa and stone houses. It is a long day, so carry lunch and water, and keep a steady pace. The views of cliffs and peaks are fine, and Nar's lodges are welcome after the long walk.
A rest day at Nar. Walk through the village and visit the gompa, then take an easy hike up the slopes toward the Kang La base for views of the valley and the Annapurna range, returning by the afternoon. The aim is to rest and let your body adapt before the pass. Check your gear, charge power banks if the lodge has solar power and talk to your guide about the weather and snow on the Kang La. Eat well and drink water.
The pass day. From Nar climb to the Kang La at about 5,306 m and descend to Ngawal at about 3,660 m, about 15 km with 1,100 m of climbing and 1,630 m of descent, taking 6 to 8 hours or more. Start before dawn, carry lunch, water and warm layers, and move steadily. The pass has views of Annapurna II, Annapurna IV and Gangapurna, and the descent is steep and long. Ngawal sits on the main Annapurna trail. Rest and eat well.
A short walk from Ngawal to Manang at about 3,540 m via Humde, about 12 km, taking 3.5 to 5 hours. The route joins the Annapurna Circuit trail, passing Humde and the airstrip, with views of the Annapurna range and Gangapurna Lake. Manang is a busy village with bakeries, shops, a Himalayan Rescue Association aid post and lodges. Use the afternoon to rest, shower, wash clothes and enjoy a bakery treat. You may meet Annapurna Circuit trekkers. Keep your passport and permit copies in your hand luggage.
Drive from Manang to Besisahar, about 8 to 9 hours by jeep on a rough road down the Marsyangdi valley, passing Chame, Dharapani and Syange. The scenery changes from alpine to subtropical as you descend. Leave early and carry water and snacks, because the road can be slow in places and landslides can cause delays. Besisahar has hotels, hot showers and restaurants, a welcome change after the trek. Rest and celebrate your crossing. Keep a warm layer for the cooler early morning start.
你的住宿海拔比前一晚高出 640 米，超过了通常 500 米的建议上限。请放慢节奏，多喝水，并留意头痛或恶心。
Drive from Besisahar to Kathmandu, about 6 to 7 hours along the Marsyangdi valley and the Prithvi Highway. Leave early to arrive in the afternoon, and keep a spare day in the schedule in case landslides block the road. Back in the hotel, shower, repack and celebrate with a good dinner. Tip your guide and porters according to your agency's guidelines, and enjoy the memory of a trek through one of Nepal's most remote and culturally rich valleys. Keep your passport and permit copies in your hand luggage.
高原适应
逐晚的住宿海拔。红色柱表示比前一晚上升超过 500 米；休息日已标出。
- 住宿海拔
- 上升超过 500 米
- 休息日
费用
每人全包费用估算：按海拔计的客栈和餐饮、交通、许可证，以及向导和挑夫。共用向导和挑夫的徒步者越多，每人付得越少。 截至 2026年10月。
| 风格 | 1 位徒步者分摊 | 2 位徒步者分摊 | 4 位徒步者分摊 |
|---|---|---|---|
| 经济 | US$650–US$900* | US$540–US$740* | US$490–US$660* |
| 中档 | US$1,100–US$1,600* | US$790–US$1,100* | US$650–US$910* |
| 舒适 | US$1,150–US$1,700* | US$920–US$1,300* | US$790–US$1,100* |
共用向导，省钱
中档风格下，独自徒步者约付 US$1,100–US$1,600；四位徒步者共用一名向导和两名挑夫，每人约付 US$650–US$910（区间上限处少 42%）。
2 位徒步者分摊的明细
| 项目 | 经济 | 中档 | 舒适 |
|---|---|---|---|
| 客栈和餐饮 | US$280–US$380 | US$340–US$480 | US$420–US$580 |
| 交通 | US$10–US$50 | US$140–US$230 | US$140–US$230 |
| 许可证 | US$120–US$160 | US$120–US$160 | US$120–US$160 |
| 向导 | US$110–US$170 | US$110–US$170 | US$110–US$170 |
| 挑夫 | — | US$50–US$90 | US$100–US$180 |
经济风格乘坐公共交通且不请挑夫；中档风格两位徒步者共用一名挑夫并使用包车；舒适风格每位徒步者各配一名挑夫。在要求有向导或选择中档、舒适风格时包含向导。
每晚客栈和餐饮（房间加一份 dal bhat）
2 晚Below 2,500 m：房间 US$2–US$6，dal bhat US$4–US$7 · 4 晚2,500 to 3,800 m：房间 US$4–US$9，dal bhat US$5–US$9 · 4 晚Above 3,800 m：房间 US$10–US$15，dal bhat US$10–US$12
许可证费用（官方来源）
未包含
未找到以下项目的公开价格：Besisahar to Koto and Manang to Besisahar jeeps。标有 * 的总额不含这些项目，请向旅行社询问。
费用来源
- PriceNepal: Nepal Travel Cost Guide 2026 (2026-05-14)
- Third Rock Adventures: Nepal trek budget planner (2026-05-09)
- Himalayan Partner: Guide and porter price in Nepal 2026 (2026-02-10)
- Shikhar Adventure: Annapurna Circuit trek cost (2026-02-03)
估算来自运营商指南，并非报价。小费、保险、装备和加德满都酒店不包含在内；美元按平台汇率换算。
照片
常见问题
Yes, a Restricted Area Permit from the Department of Immigration through a registered agency, plus the Annapurna Conservation Area permit and a TIMS card where required. Ask for current fees.
No. A licensed guide is compulsory in the restricted area. Reports say that since March 2026 individuals may apply for the permit, but a registered agency and guide are still required.
Eleven days from Kathmandu on this plan, including two driving days at each end, two rest days and the Kang La crossing. Many agencies allow 12 to 14 days.
About 5,306 m, according to OpenStreetMap. Guides often quote 5,320 m.
September to November, and March to May. The Kang La can hold snow in early spring, and winter is very cold.
Yes. From Manang you can continue over the Thorong La, which adds about a week and needs the ACAP permit, which you already hold.
Hard. The gorge trail has steep ups and downs, the days are long, and the Kang La is a high pass above 5,300 m.
来源
- Nar Phu Valley Trek, 10 days (Himalayan Local Guide)
- Nar Phu Valley Trek itinerary (Trekking in Nepal)
- Annapurna Conservation Area (Wikipedia)
- Manang District (Wikipedia)
- Department of Immigration, Nepal
- Restrictions on trekking for foreigners in controlled areas of 13 districts (Kantipur, 6 May 2026)
- Nepal Tourism Board
- Himalayan Rescue Association
- OpenStreetMap (elevation tags of passes, villages and peaks)
沿途
路线每一天的住宿、医疗救助、饮水和景点。
1. Kathmandu → Besisahar
- Tribhuvan International Airport · 机场与交通 · 1,340 米
2. Besisahar → Koto
这一天还没有标注任何地点。这一天还没有标注任何地点。3. Koto → Meta
- Drinking Water · 实用信息 · 2,891 米
- Chomcho Gufa Hotel · 住宿 · 3,190 米
- Mayta Guest House and restaraunt · 住宿 · 3,621 米
- Hotel Narpa · 住宿 · 3,640 米
- TERELHA Guest House & Restaurant · 住宿 · 3,626 米
Show all 6 places
- Drinking Water · 实用信息 · 2,891 米
- Chomcho Gufa Hotel · 住宿 · 3,190 米
- Himalayan Yak Hotel &Restaurant · 住宿 · 3,466 米
- Mayta Guest House and restaraunt · 住宿 · 3,621 米
- Hotel Narpa · 住宿 · 3,640 米
- TERELHA Guest House & Restaurant · 住宿 · 3,626 米
4. Meta → Phu
- Zambala Guest House Restaurant · 住宿 · 3,611 米
- Buddha Guest House & Restaurant · 住宿 · 3,785 米
- Hôtel Lama · 住宿 · 4,021 米
- Viewpoint · 观景点 · 4,095 米
- Karsang Lodge · 住宿 · 4,066 米
Show all 9 places
- Zambala Guest House Restaurant · 住宿 · 3,611 米
- Buddha Guest House & Restaurant · 住宿 · 3,785 米
- Dikey Restaurant · 住宿 · 3,802 米
- Karma hotel · 住宿 · 3,814 米
- Chyakhu Guest House e Restaurant · 住宿 · 3,817 米
- Hotel · 住宿 · 3,875 米
- Hôtel Lama · 住宿 · 4,021 米
- Viewpoint · 观景点 · 4,095 米
- Karsang Lodge · 住宿 · 4,066 米
5. Phu
这一天还没有标注任何地点。这一天还没有标注任何地点。6. Phu → Nar
- Phu Mountain Lodge · 住宿 · 4,063 米
- Shanti Hotel & Restaurant · 住宿 · 4,219 米
- Laxmi Hotel · 住宿 · 4,204 米
- Diki Ling Hotel · 住宿 · 4,210 米
Show all 8 places
- Phu Mountain Lodge · 住宿 · 4,063 米
- Tashi Delek Hotel · 住宿 · 3,873 米
- Chyakhu Guest House · 住宿 · 3,799 米
- Monastery · 住宿 · 3,547 米
- Gulung Teahouse · 住宿 · 3,870 米
- Shanti Hotel & Restaurant · 住宿 · 4,219 米
- Laxmi Hotel · 住宿 · 4,204 米
- Diki Ling Hotel · 住宿 · 4,210 米
7. Nar
这一天还没有标注任何地点。这一天还没有标注任何地点。8. Nar → Ngawal
- Drinking Water · 实用信息 · 4,364 米
- Shanti Hotel · 住宿 · 3,675 米
- Ngawal · 住宿 · 3,673 米
- Tibet Guest House & Restaurant · 住宿 · 3,671 米
9. Ngawal → Manang
- ACAP Safe Drinking Water Station · 实用信息 · 3,394 米
- Hotel Mountain Lake · 住宿 · 3,537 米
- HRA Manang Aid Post · 医疗 · 3,540 米
- Tilicho Hotel & Restaurant · 住宿 · 3,538 米
- Safe Drinking Water Station · 实用信息 · 3,550 米
- Hotel Marsyangdi · 住宿 · 3,545 米
- Moon Light Hotel & Restaurant · 住宿 · 3,550 米
- Manang Health Post · 医疗 · 3,558 米
Show all 27 places
- Buddha Kitchen Hotel · 住宿 · 3,658 米
- Royal Nyeshyang · 住宿 · 3,655 米
- Manang Airport · 机场与交通 · 3,353 米
- ACAP Safe Drinking Water Station · 实用信息 · 3,394 米
- Shanta Hotel · 住宿 · 3,396 米
- Viewpoint · 观景点 · 3,454 米
- Small lake · 自然 · 3,437 米
- Munji Lodge & Bakery · 住宿 · 3,470 米
- Munji lodge · 住宿 · 3,471 米
- Hotel New Yak · 住宿 · 3,472 米
- Hotel Buddha & peace cafe · 住宿 · 3,473 米
- Himalayan lodge · 住宿 · 3,474 米
- Namaste trekkers homestay · 住宿 · 3,485 米
- Hotel Mountain Lake · 住宿 · 3,537 米
- HRA Manang Aid Post · 医疗 · 3,540 米
- Tilicho Hotel & Restaurant · 住宿 · 3,538 米
- Safe Drinking Water Station · 实用信息 · 3,550 米
- Hotel Marsyangdi · 住宿 · 3,545 米
- Moon Light Hotel & Restaurant · 住宿 · 3,550 米
- Yak Hotel · 住宿 · 3,544 米
- Moon Light hotel · 住宿 · 3,550 米
- Alpine home · 住宿 · 3,544 米
- Hotel North Pole · 住宿 · 3,550 米
- Gangapurna Hotel Lodge · 住宿 · 3,543 米
- Manang Health Post · 医疗 · 3,558 米
- Ghyalchan & Sister · 住宿 · 3,543 米
- Ghale guest house · 住宿 · 3,544 米
10. Manang → Besisahar
这一天还没有标注任何地点。这一天还没有标注任何地点。11. Besisahar → Kathmandu
这一天还没有标注任何地点。这一天还没有标注任何地点。
最后核实于 2026年10月21日报告过时信息