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Prayer flags on a cairn at Mardi Himal Base Camp with peaks rising above a sea of cloud

Mardi Himal Trek

A ridge trek from Pokhara to viewpoints right under Machapuchare (Fishtail), with small teahouses and few crowds.

  • 天数5
  • 最高海拔4,500 米
  • 距离41.3 公里
  • 爬升3,105 米
  • 难度中等
  • 最佳月份Mar–May, Oct–Nov
  • 许可证2

照片:Nrik kiran · CC BY-SA 4.0

Written by FindTrekkingPartner team审核人:FindTrekkingPartner team我们如何审核FindTrekkingPartner

Mardi Himal Trek是尼泊尔Annapurna地区一条为期 5 天的徒步路线,最高海拔 4,500 米。外国徒步者可以在 FindTrekkingPartner 上发布行程,写明日期、预算和节奏,为这条路线寻找搭档。在双方徒步者都同意之前,匹配信息保持私密,且服务免费。 按中档价格计算,持证向导在 5 天内的费用为:四名徒步者分摊时每人约 31 美元,一人独自出行则为 125 美元。最佳季节为Mar–May, Oct–Nov。 这里实际上需要持证向导:据2026年的运营商反映,尼泊尔旅游局2023年4月的规定在国家公园和保护区的检查站得到执行,其中朗唐最严格,安纳布尔纳也会检查(2026年10月19日核查)。请通过注册旅行社聘请向导,并向他们确认。 这条路线的开放行程列在下方,包含出发月份、团队人数和剩余名额。 最后核实:2026年10月21日。资料来源:尼泊尔旅游局、DNPWC、移民局。

资料来源:Department of Immigration, NepalNepal Tourism BoardDepartment of National Parks and Wildlife Conservation

概览

从 Pokhara 出发5 天 · 最高 4,500 米

最佳季节:Mar–May, Oct–Nov · 许可证:Annapurna Conservation Area entry permit, TIMS card where required

The Mardi Himal trek follows a high ridge east of the Modi Khola from the forests above Pokhara to High Camp at about 3,550 m and a viewpoint near 4,500 m at the foot of Mardi Himal (5,587 m), with Machapuchare (Fishtail) rising immediately beside it. The route opened to trekkers in 2012 and remains quieter than the Sanctuary and Poon Hill routes, with small, simple teahouses at Forest Camp, Low Camp, Badal Danda and High Camp. This five-day plan drives from Pokhara to Kande, climbs through Australian Camp and Pothana to Forest Camp, continues up the ridge to High Camp, spends a long day on the upper ridge and returns to Siding and Pokhara. It suits fit walkers who are comfortable with steep days and cold nights. It suits fit walkers who like ridge trekking and quieter trails, and who can handle steep days and a cold, windy night at High Camp.

What the trek is like

The trail climbs steeply through oak and rhododendron forest to a bare, grassy ridge with views in both directions. Above Low Camp the ridge narrows and you walk on its crest to Badal Danda and High Camp, with mountains on every side. The final climb from High Camp to the viewpoint is long, steep and exposed, and the wind is often strong. Lodges are small and simple, with limited menus, and some have no hot showers. Nights at High Camp are cold.

Highlights

  • Rhododendron and oak forest on the lower ridge
  • Pothana and Australian Camp viewpoints
  • The grassy crest of Mardi ridge between Low Camp and Badal Danda
  • Machapuchare (Fishtail) close at hand
  • The upper viewpoint near Mardi Himal Base Camp

Permits and rules

You need an Annapurna Conservation Area entry permit and a TIMS card where required. The Nepal Tourism Board April 2023 rule requires foreign trekkers to use a licensed guide in national parks and conservation areas, and 2026 operator reports say checkpoints enforce it in Annapurna (ACAP), Langtang (the strictest) and most other parks, but not in Khumbu, where the municipality opted out (checked 19 October 2026). See the guide rule by region. A guide is helpful on the upper ridge, where the trail is unclear in cloud or snow. Check current fees with the issuing offices.

Best season

October and November are clear and stable, and March to May is also good with rhododendron blooms. Winter is cold and snowy and the upper trail can be dangerous; the monsoon is wet and cloudy.

Altitude and pacing

The itinerary climbs from about 1,800 m at Kande to 3,550 m at High Camp in three days, and the upper day reaches about 4,500 m. That is a fast gain, and some trekkers feel altitude symptoms at High Camp. Drink water, rest if you feel unwell and do not climb to the viewpoint if you have a headache. A spare night at High Camp is a good idea if you have time.

Getting there and away

A taxi from Pokhara to Kande takes about 1 hour. The return is to Siding by trail, from where a jeep takes you to Pokhara in roughly 2 hours. The Mardi Himal route is a short drive from the city, so it is easy to add to a Pokhara stay.

Lodges, food and costs

Lodges are small, with a handful of rooms and limited menus. Prices rise slightly with altitude. Carry snacks, water purification and enough cash for the whole trek, as there are no machines on the ridge.

Packing list

Waterproof boots, warm layers, a down jacket, a hat and gloves, a sleeping bag rated to about -10 C, trekking poles, a headlamp, sun protection and a first-aid kit.

Who this trek suits and how to prepare

Mardi Himal suits fit beginners and experienced trekkers who want a quieter route. The days are steep and sometimes exposed, so prepare with stair climbing, hill walks and some cardio. A good pair of boots and trekking poles help on the ridge. Keep your pack light, because the lodges are small and porters are fewer.

The plan at a glance

Day 1 drives to Kande and walks through Australian Camp and Pothana to Forest Camp (2,500 m). Day 2 climbs to Low Camp (2,970 m). Day 3 climbs to High Camp (3,550 m), and day 4 is the long upper-ridge day to the viewpoint near 4,500 m. Day 5 descends to Siding and drives to Pokhara.

Practical tips from the trail

  • Start the upper-ridge day by 3 or 4 am to reach the viewpoint in the early light.
  • Carry snacks and water, because there are no shops above High Camp.
  • Wear a windproof layer on the ridge, where the wind can be fierce.
  • Book lodges in advance in October and April, because capacity is limited.
  • If cloud or snow covers the ridge, wait or turn back: the trail is hard to follow in poor visibility.

Responsible trekking

Small lodges have limited waste facilities, so carry out all rubbish. Buy from local lodges, hire local guides and respect the forest and grassland.

Food and lodging

Lodges at Forest Camp, Low Camp, Badal Danda and High Camp serve dal bhat, noodles, fried rice, eggs and soup, and menus get shorter higher up. Rooms are small and cold, and some lodges have only shared toilets, so bring a warm sleeping bag. Hot showers are rare above Low Camp. Prices rise with altitude because supplies are carried up by porters. Booking ahead in October and April avoids sleeping on the dining-room floor.

Photography tips

The best light at the viewpoint is just after sunrise, when Machapuchare and Annapurna South glow and shadows are long. Bring a warm hat and gloves that allow you to handle a camera, and keep batteries in an inner pocket. On the ridge, the wind can shake a camera, so use a fast shutter speed or a stable rest.

亮点

  • Forest Camp and rhododendron forest
  • Mardi ridge crest
  • Badal Danda views
  • High Camp under Machapuchare
  • Mardi Himal Base Camp viewpoint

路线地图

逐日行程

高原适应

逐晚的住宿海拔。红色柱表示比前一晚上升超过 500 米;休息日已标出。

  • 住宿海拔
  • 上升超过 500 米
  • 休息日

费用

每人全包费用估算:按海拔计的客栈和餐饮、交通、许可证,以及向导和挑夫。共用向导和挑夫的徒步者越多,每人付得越少。 截至 2026年10月。

风格1 位徒步者分摊2 位徒步者分摊4 位徒步者分摊
经济US$220–US$320*US$170–US$250*US$140–US$210*
中档US$320–US$490*US$240–US$350*US$210–US$310*
舒适US$360–US$530*US$310–US$460*US$280–US$420*

2 位徒步者分摊的明细

项目经济中档舒适
客栈和餐饮US$80–US$130US$110–US$170US$140–US$220
许可证US$30–US$40US$30–US$40US$30–US$40
向导US$50–US$80US$50–US$80US$50–US$80
挑夫—US$30–US$70US$70–US$130

经济风格乘坐公共交通且不请挑夫;中档风格两位徒步者共用一名挑夫并使用包车;舒适风格每位徒步者各配一名挑夫。在要求有向导或选择中档、舒适风格时包含向导。

每晚客栈和餐饮(房间加一份 dal bhat)

4 晚2,500 to 3,800 m:房间 US$4–US$9,dal bhat US$5–US$9

许可证费用(官方来源)
  • Annapurna Conservation Area entry permit (ACAP): NPR 3,000 每次入园 来源
  • TIMS card (trekking agency issued): NPR 2,000 每次入园 来源
费用来源

估算来自运营商指南,并非报价。小费、保险、装备和加德满都酒店不包含在内;美元按平台汇率换算。

常见问题

Moderate. Days are steep, and the climb to the upper viewpoint is long and exposed. It is easier than the circuit but harder than Poon Hill.

Five days on this plan. A six-day version adds a rest or buffer night at High Camp.

High Camp is at about 3,550 m and the upper viewpoint and Mardi Himal Base Camp at about 4,500 m.

It is quieter than Poon Hill or ABC, though popularity has grown since the route opened in 2012.

October to November and March to May.

A licensed guide is required in practice: the Nepal Tourism Board April 2023 rule is enforced at checkpoints in Annapurna and Langtang and most parks (2026 operator reports, checked 19 October 2026). A guide is recommended on the upper ridge.

来源

沿途

路线每一天的住宿、医疗救助、饮水和景点。

  1. 1. Pokhara → Forest Camp

    • Kande Inn Guest House & Restaurant · 住宿 · 1,730 米
    • Drinking Water · 实用信息 · 1,720 米
    • Health post · 医疗 · 2,049 米
    • Viewpoint · 观景点 · 2,056 米
    • Pani Khalde Pokhari · 自然 · 2,473 米
    • Sweet home · 住宿 · 2,441 米
    • Hotel Mongolian & Restaurant · 住宿 · 2,445 米
    • Hôtel mardi junction & restaurant · 住宿 · 2,449 米
    Show all 24 places
    • Kande Inn Guest House & Restaurant · 住宿 · 1,730 米
    • Drinking Water · 实用信息 · 1,720 米
    • Angel's Guest House and Restaurant · 住宿 · 2,062 米
    • Health post · 医疗 · 2,049 米
    • Viewpoint · 观景点 · 2,056 米
    • Annapurna Guest House and Restaurant · 住宿 · 1,995 米
    • Shangri-la Guest House and Restaurant · 住宿 · 1,998 米
    • Heaven Gate & Restaurant · 住宿 · 2,001 米
    • Hotel Vacation Home & Restaurant · 住宿 · 1,995 米
    • Diamir - Heaven's Gate - Guest House and Restaurant · 住宿 · 2,002 米
    • Pothana Guest House · 住宿 · 2,003 米
    • Fishtail Guest House and Restaurant · 住宿 · 2,008 米
    • See You Lodge and Restaurant · 住宿 · 2,007 米
    • Double Forest · 住宿 · 2,052 米
    • New Pitam Deurali · 住宿 · 2,162 米
    • Nice View Lodge & Restaurant · 住宿 · 2,144 米
    • Trekkers Inn Lodge and Restaurant · 住宿 · 2,139 米
    • Jag Gurung · 住宿 · 2,139 米
    • Mardi Station Hotel & Restaurant · 住宿 · 2,160 米
    • Nature Lover Restaurant · 住宿 · 2,157 米
    • Pani Khalde Pokhari · 自然 · 2,473 米
    • Sweet home · 住宿 · 2,441 米
    • Hotel Mongolian & Restaurant · 住宿 · 2,445 米
    • Hôtel mardi junction & restaurant · 住宿 · 2,449 米
  2. 2. Forest Camp → Low Camp

    • Hotel Forest Camp and Restaurant · 住宿 · 2,452 米
    • Hotel sunrise view guest house and restaurant · 住宿 · 2,455 米
    • Hotel Golden View · 住宿 · 2,593 米
    • Hotel Humal · 住宿 · 2,997 米
    Show all 6 places
    • Hotel Forest Camp and Restaurant · 住宿 · 2,452 米
    • Hotel sunrise view guest house and restaurant · 住宿 · 2,455 米
    • Hotel Golden View · 住宿 · 2,593 米
    • Hotel Rest Camp and Restaurant · 住宿 · 2,600 米
    • Hotel Mountain Gallery · 住宿 · 2,795 米
    • Hotel Humal · 住宿 · 2,997 米
  3. 3. Low Camp → High Camp

    • Hotel Laligurans · 住宿 · 3,001 米
    • Viewpoint · 观景点 · 3,184 米
    • Hotel Yak & Restaurant · 住宿 · 3,257 米
    • Hotel Mardi Peak · 住宿 · 3,549 米
    • Hotel Fishtail & Restaurant · 住宿 · 3,518 米
    Show all 8 places
    • Hotel Laligurans · 住宿 · 3,001 米
    • Viewpoint · 观景点 · 3,184 米
    • Hotel Yak & Restaurant · 住宿 · 3,257 米
    • Hotel Munal & Restaurant · 住宿 · 3,261 米
    • Hotel Himalayan Majesty · 住宿 · 3,347 米
    • Panoramic Guest House and Restaurant · 住宿 · 3,357 米
    • Hotel Mardi Peak · 住宿 · 3,549 米
    • Hotel Fishtail & Restaurant · 住宿 · 3,518 米
  4. 4. High Camp

    • Hotel Namaste · 住宿 · 3,533 米
    • Hotel Trekkers Paradise · 住宿 · 3,532 米
    • Hotel Peaceful · 住宿 · 3,529 米
    • Hotel Magic Mountain · 住宿 · 3,525 米
    • Viewpoint · 观景点 · 4,064 米
    • Upper Viewpoint · 观景点 · 4,155 米
    Show all 10 places
    • Hotel Namaste · 住宿 · 3,533 米
    • Hotel Trekkers Paradise · 住宿 · 3,532 米
    • Hotel Peaceful · 住宿 · 3,529 米
    • Hotel Magic Mountain · 住宿 · 3,525 米
    • Hotel Snowland · 住宿 · 3,523 米
    • Heaven View Guest House & Restaurant · 住宿 · 3,525 米
    • Hotel Mardi · 住宿 · 3,536 米
    • Viewpoint · 观景点 · 4,064 米
    • Upper Viewpoint · 观景点 · 4,155 米
    • Mardi Himal Base Camp (lower) · 观景点 · 4,216 米
  5. 5. High Camp → Pokhara

    • Hotel Tiger Top & Restaurant · 住宿 · 3,540 米
    • High Camp Guest House & restaurant · 住宿 · 3,524 米
    • Viewpoint · 观景点 · 3,352 米
    • Himalayan Majesty View Point · 观景点 · 3,352 米
    • Hotel Royal Mountain & Restaurant · 住宿 · 2,745 米
    • Hotel Trekker's Inn & Restaurant · 住宿 · 2,739 米
    Show all 16 places
    • Hotel Tiger Top & Restaurant · 住宿 · 3,540 米
    • High Camp Guest House & restaurant · 住宿 · 3,524 米
    • Hotel Himalayan Nest · 住宿 · 3,549 米
    • Hotel Excellent View · 住宿 · 3,549 米
    • Double View Guest House · 住宿 · 3,546 米
    • Hotel Himchuli & Restaurant · 住宿 · 3,425 米
    • Viewpoint · 观景点 · 3,352 米
    • Hotel The Glacier View · 住宿 · 3,349 米
    • Himalayan Majesty View Point · 观景点 · 3,352 米
    • Twin Peak Guest House · 住宿 · 3,205 米
    • Low Camp Guest House · 住宿 · 2,997 米
    • Hotel Shanan & Sukuti · 住宿 · 2,996 米
    • Hotel Stupa · 住宿 · 2,993 米
    • Hotel Moonlight & Restaurant · 住宿 · 2,992 米
    • Hotel Royal Mountain & Restaurant · 住宿 · 2,745 米
    • Hotel Trekker's Inn & Restaurant · 住宿 · 2,739 米
最后核实于 2026年10月21日报告过时信息
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