Skip to content
Colourful prayer flags on a stone cairn above Tilicho Lake, with snow peaks and the blue lake beyond

Tilicho Lake Trek

A 10-day Marsyangdi valley trek from Dharapani to Manang, then the loop to Tilicho Base Camp and the glacial lake at about 4,920 m.

  • 일수10
  • 최고 고도4,920 m
  • 거리87.8 km
  • 상승 고도5,316 m
  • 난이도어려움
  • 최적 시기Mar–May, Oct–Nov
  • 퍼밋2

사진: Prabeshsdev · CC BY-SA 4.0

Written by FindTrekkingPartner team검토: FindTrekkingPartner team검토 방식FindTrekkingPartner

Tilicho Lake Trek은(는) 네팔 Annapurna 지역의 10일 일정 트레킹으로, 최고 4,920 m까지 오릅니다. 외국인 트레커는 FindTrekkingPartner에 날짜, 예산, 페이스를 적어 트립을 올리면 이 트레킹의 파트너를 찾을 수 있습니다. 매칭은 두 트레커가 모두 동의하기 전까지 비공개로 유지되며, 서비스는 무료입니다. 중간 요금 기준으로 공인 가이드 비용은 트레커 4명이 함께할 때 10일 동안 1인당 약 USD 63, 혼자일 때는 USD 250입니다. 최적의 시즌은 Mar–May, Oct–Nov입니다. 이곳에서는 사실상 공인 가이드가 필요합니다. 2026년 운영업체들의 보고에 따르면 2023년 4월 네팔관광청 규정이 국립공원과 보전지역 검문소에서 시행되고 있으며, 랑탕이 가장 엄격하고 안나푸르나도 확인합니다(2026년 10월 19일 확인). 등록된 여행사를 통해 가이드를 고용하고 여행사에 확인하세요. 이 루트의 모집 중인 트립은 출발 월, 그룹 규모, 남은 자리와 함께 아래에 나와 있습니다. 최종 확인일: 2026년 10월 21일. 출처: 네팔관광청, DNPWC, 출입국관리국.

출처:Department of Immigration, NepalNepal Tourism BoardDepartment of National Parks and Wildlife Conservation

Tilicho Lake Trek 파트너 찾기

개요

출발지: Kathmandu10일 · 최고 4,920 m

최적 시즌: Mar–May, Oct–Nov · 퍼밋: Annapurna Conservation Area entry permit, TIMS card where required

Tilicho Lake is a glacial lake in Manang District, at about 4,920 m in our route data, reached by a side trip from Manang that has become a trek in its own right. This 10-day plan drives from Kathmandu to Dharapani, walks up the Marsyangdi valley through Chame, Upper Pisang and Ngawal to Manang, rests there for a day, then loops out to Khangsar, Tilicho Base Camp (about 4,140 m) and the lake before returning to Manang, where the trek ends. It is a serious high-altitude trek: the climb from Base Camp to the lake is about 800 m on loose scree, and a landslide zone between Shree Kharka and Base Camp is open but risky, so you cross early and take local advice. It suits fit walkers who have already acclimatised well in Manang and who want a guide for the exposed stretch.

What the trek is like

The first five days follow the same valley as the Annapurna Circuit, from wet forest and waterfalls below Chame to drier, Tibetan-style villages with chortens, mani walls and apple orchards. The high trail through Ghyaru and Ngawal gives long views of Annapurna II, Annapurna III, Gangapurna and Tilicho Peak. Beyond Manang the country turns bare and quiet. Lodges at Khangsar and Shree Kharka are simple and Base Camp is basic, with cold nights, short menus and limited charging, so bring a warm sleeping bag and cash.

How it is built

We model Tilicho as a stand-alone route that shares its approach with the Circuit: it uses the same road-and-trail stages as far as Manang and then adds the loop. Many trekkers instead add the lake as two or three extra days on the Circuit itself; if you want to carry on over Thorong La at 5,416 m afterwards, see the Annapurna Circuit route. Altitudes for Khangsar and Shree Kharka differ by more than 100 m between published itineraries, so treat the figures here as approximate and confirm the stages with your guide in Manang.

Permits, guide and season

You need an Annapurna Conservation Area entry permit and a TIMS card where required. The guide rule as we last checked it is this: a licensed guide through a registered agency is required in restricted areas (Department of Immigration) and, under the Nepal Tourism Board rule of April 2023, in national parks and conservation areas, where 2026 operator reports say checkpoints enforce it in Annapurna and Langtang but not in Khumbu (checked 19 October 2026). Tilicho is inside the conservation area, and the landslide section makes a guide sensible in any case. The best windows are March to May and October to November; snow can block the high sections in early spring and late autumn.

Sharing the trip

A guide and porter for the extra days are shared costs, which is why this route suits a small group. Post your dates, then agree the plan, turnaround time and what happens if someone has symptoms at altitude before you leave Manang.

하이라이트

  • Tilicho Lake at about 4,920 m
  • Ghyaru and Ngawal high trail
  • Manang acclimatisation day
  • Tilicho Base Camp (about 4,140 m)
  • Landslide section crossed at first light

루트 지도

일별 일정

고소 적응

밤마다의 숙박 고도입니다. 빨간 막대는 전날 밤보다 500 m 넘게 올라가는 날이며, 휴식일은 표시됩니다.

  • 숙박 고도
  • 500 m 초과 상승
  • 휴식일

비용

1인당 예상 총비용: 고도별 롯지와 식사, 교통, 퍼밋, 가이드와 포터. 가이드와 포터를 나누는 트레커가 많을수록 1인당 부담이 줄어듭니다. 2026년 10월 기준.

스타일트레커 1명 분담트레커 2명 분담트레커 4명 분담
저예산US$510–US$730*US$400–US$580*US$350–US$510*
중간US$1,000–US$1,500*US$680–US$980*US$550–US$800*
편안함US$1,050–US$1,600*US$830–US$1,250*US$710–US$1,050*

2명 분담 시 내역

항목저예산중간편안함
롯지 및 식사US$250–US$350US$310–US$450US$390–US$560
교통US$10–US$50US$140–US$230US$140–US$230
퍼밋US$30–US$40US$30–US$40US$30–US$40
가이드US$100–US$150US$100–US$150US$100–US$150
포터—US$70–US$130US$150–US$260

예산형은 대중교통을 이용하고 포터가 없습니다. 중간형은 트레커 두 명이 포터 한 명을 나누고 전용 차량을 씁니다. 편안형은 트레커마다 포터가 한 명씩 있습니다. 가이드는 필수이거나 스타일이 중간형 또는 편안형인 경우에 포함됩니다.

1박 롯지 및 식사 (객실과 달밧 식사)

1박 Below 2,500 m: 객실 US$2–US$6, 달밧 US$4–US$7 · 7박 2,500 to 3,800 m: 객실 US$4–US$9, 달밧 US$5–US$9 · 2박 Above 3,800 m: 객실 US$10–US$15, 달밧 US$10–US$12

퍼밋 요금 (공식 출처)
  • Annapurna Conservation Area entry permit (ACAP): NPR 3,000 1회 입장당 출처
  • TIMS card (trekking agency issued): NPR 2,000 1회 입장당 출처
비용 출처

운영사 가이드를 바탕으로 한 추정치이며 견적이 아닙니다. 팁, 보험, 장비, 카트만두 호텔은 포함되지 않으며 USD는 플랫폼 환율을 적용했습니다.

자주 묻는 질문

About 4,919 m according to Wikipedia, with another source giving 4,949 m; our route data uses about 4,920 m. Tilicho Base Camp is usually given as about 4,140 m.

One section between Shree Kharka and Base Camp crosses a landslide zone that operators describe as open but risky, with wind and rockfall later in the morning. Cross early, follow your guide and check the current condition in Manang.

Our route data lists an Annapurna Conservation Area entry permit and a TIMS card where required, the same as the Annapurna Circuit. Ask your agency whether anything else applies.

Tilicho is inside the Annapurna Conservation Area, where 2026 operator reports say checkpoints enforce the guide rule (checked 19 October 2026). The landslide section makes a guide sensible regardless.

March to May and October to November, the same windows as the Circuit. Snow can block the high sections in early spring and late autumn.

Yes. Many trekkers add it as two or three extra days from Manang and then continue toward Thorong La; this route covers the lake as its own trek.

출처

트레일 주변

루트의 매일마다 있는 숙소, 의료 지원, 식수, 볼거리입니다.

  1. 1. Kathmandu → Dharapani

    • Tribhuvan International Airport · 공항 및 교통 · 1,340 m
  2. 2. Dharapani → Chame

    • Hayenga Waterfall · 자연 · 2,053 m
    • Viewpoint · 전망대 · 1,840 m
    • ACAP Safe Drinking Water Station · 실용 정보 · 2,162 m
    • Hotel Four Seasons · 숙소 · 2,676 m
    • Moonlight Hotel · 숙소 · 2,676 m
    • Hotel Manasulu View · 숙소 · 2,678 m
    • Trekkers Holiday Holtel · 숙소 · 2,678 m
    Show all 23 places
    • Hayenga Waterfall · 자연 · 2,053 m
    • Manaslu Hotel Restaurant · 숙소 · 1,820 m
    • Hayat Guest House · 숙소 · 1,818 m
    • Viewpoint · 전망대 · 1,840 m
    • Peaceful Hotel · 숙소 · 1,876 m
    • Gyasumda Hotel & Restaurant · 숙소 · 1,877 m
    • Dafne Hotel · 숙소 · 1,881 m
    • Marsyangdi Lodge · 숙소 · 2,076 m
    • Pasang · 숙소 · 2,082 m
    • Eco Holiday home · 숙소 · 2,081 m
    • Tilicho Hotel · 숙소 · 2,099 m
    • ACAP Safe Drinking Water Station · 실용 정보 · 2,162 m
    • Hotel Manaslu · 숙소 · 2,172 m
    • Mt Kailash · 숙소 · 2,200 m
    • Potala · 숙소 · 2,208 m
    • Happy Home Cottage · 숙소 · 2,601 m
    • Tibet Lhasa Guest House · 숙소 · 2,601 m
    • Snowland Hotel · 숙소 · 2,602 m
    • Hotel Four Seasons · 숙소 · 2,676 m
    • Moonlight Hotel · 숙소 · 2,676 m
    • Hotel Manasulu View · 숙소 · 2,678 m
    • Trekkers Holiday Holtel · 숙소 · 2,678 m
    • Potala Guest House & Restaurant · 숙소 · 2,680 m
  3. 3. Chame → Upper Pisang

    • Chame Hot springs · 자연 · 2,697 m
    • Manang District Hospital · 의료 · 2,732 m
    • Viewpoint · 전망대 · 2,516 m
    • Drinking Water · 실용 정보 · 3,801 m
    • Hotel Nirvana · 숙소 · 3,281 m
    • Hotel Narbulinka Pisang · 숙소 · 3,291 m
    • Hotel Royal Nyeshang · 숙소 · 3,290 m
    • Hotel Alobar 3300 · 숙소 · 3,288 m
    Show all 24 places
    • Hotel Marshyangdi Mandala · 숙소 · 2,664 m
    • Chame Hot springs · 자연 · 2,697 m
    • Royal Garden Hotel · 숙소 · 2,670 m
    • Manang District Hospital · 의료 · 2,732 m
    • Sangso Guest House · 숙소 · 2,673 m
    • White Stupa · 숙소 · 2,690 m
    • Happy Guest House · 숙소 · 2,696 m
    • New Mount View · 숙소 · 2,774 m
    • Talekhu · 숙소 · 2,776 m
    • Campsite · 숙소 · 2,694 m
    • Viewpoint · 전망대 · 2,516 m
    • Drinking Water · 실용 정보 · 3,801 m
    • Sworgadwari Hotel & Restaurant · 숙소 · 3,188 m
    • Gangapurna · 숙소 · 3,186 m
    • Kamala · 숙소 · 3,197 m
    • Maya Hotel & Restaurant · 숙소 · 3,186 m
    • Hotel Nirvana · 숙소 · 3,281 m
    • Hotel Narbulinka Pisang · 숙소 · 3,291 m
    • Hotel Royal Nyeshang · 숙소 · 3,290 m
    • Hotel Alobar 3300 · 숙소 · 3,288 m
    • Hilltop Hotel Upper Pisang · 숙소 · 3,298 m
    • Happiness Guest house · 숙소 · 3,303 m
    • Royal mountain · 숙소 · 3,310 m
    • Hotel Mountain Bridge · 숙소 · 3,326 m
  4. 4. Upper Pisang → Ngawal

    • Viewpoint · 전망대 · 3,301 m
    • Green lake · 자연 · 3,262 m
    • Water tap (Disfunctional July 2019) · 실용 정보 · 3,449 m
    • Drinking Water · 실용 정보 · 3,603 m
    • Nagwal Cottage · 숙소 · 3,658 m
    • Himalaya Hotel · 숙소 · 3,657 m
    • New Annapurna · 숙소 · 3,651 m
    • Tibet Guest House & Restaurant · 숙소 · 3,671 m
    Show all 18 places
    • Campsite · 숙소 · 3,422 m
    • Viewpoint · 전망대 · 3,301 m
    • Hotel Mringkyo · 숙소 · 3,266 m
    • Green lake · 자연 · 3,262 m
    • Camping · 숙소 · 3,271 m
    • Water tap (Disfunctional July 2019) · 실용 정보 · 3,449 m
    • Drinking Water · 실용 정보 · 3,603 m
    • Pema guest house · 숙소 · 3,697 m
    • Yak Ru Hotel · 숙소 · 3,702 m
    • Gorkhali Hotel · 숙소 · 3,704 m
    • Annapurna Hotel · 숙소 · 3,716 m
    • New Annapurna guest house · 숙소 · 3,721 m
    • Hôtel Mount View · 숙소 · 3,665 m
    • Nagwal Cottage · 숙소 · 3,658 m
    • Himalaya Hotel · 숙소 · 3,657 m
    • New Annapurna · 숙소 · 3,651 m
    • Manang Airport · 공항 및 교통 · 3,353 m
    • Tibet Guest House & Restaurant · 숙소 · 3,671 m
  5. 5. Ngawal → Manang

    • Hotel Manang · 숙소 · 3,533 m
    • Hotel Mountain Lake · 숙소 · 3,537 m
    • Hotel Nilgiri · 숙소 · 3,539 m
    • HRA Manang Aid Post · 의료 · 3,540 m
    • Hotel Yeti · 숙소 · 3,537 m
    • Safe Drinking Water Station · 실용 정보 · 3,550 m
    • ACAP Safe Drinking Water Station · 실용 정보 · 3,550 m
    • Manang Health Post · 의료 · 3,558 m
    Show all 25 places
    • Buddha Kitchen Hotel · 숙소 · 3,658 m
    • Royal Nyeshyang · 숙소 · 3,655 m
    • Ngawal · 숙소 · 3,673 m
    • Shanti Hotel · 숙소 · 3,675 m
    • Viewpoint · 전망대 · 3,632 m
    • Namaste trekkers homestay · 숙소 · 3,485 m
    • Hotel Manang · 숙소 · 3,533 m
    • Hotel Mountain Lake · 숙소 · 3,537 m
    • Hotel Nilgiri · 숙소 · 3,539 m
    • HRA Manang Aid Post · 의료 · 3,540 m
    • Hotel Yeti · 숙소 · 3,537 m
    • Tilicho Hotel & Restaurant · 숙소 · 3,538 m
    • Safe Drinking Water Station · 실용 정보 · 3,550 m
    • Hotel Marsyangdi · 숙소 · 3,545 m
    • Hotel Royal Manang · 숙소 · 3,552 m
    • Moon Light Hotel & Restaurant · 숙소 · 3,550 m
    • Yak Hotel · 숙소 · 3,544 m
    • ACAP Safe Drinking Water Station · 실용 정보 · 3,550 m
    • Moon Light hotel · 숙소 · 3,550 m
    • Alpine home · 숙소 · 3,544 m
    • Hotel North Pole · 숙소 · 3,550 m
    • Gangapurna Hotel Lodge · 숙소 · 3,543 m
    • Manang Health Post · 의료 · 3,558 m
    • Ghyalchan & Sister · 숙소 · 3,543 m
    • Ghale guest house · 숙소 · 3,544 m
  6. 6. Manang

    이 날에 지도에 표시된 항목이 아직 없습니다.
    이 날에 지도에 표시된 항목이 아직 없습니다.
  7. 7. Manang → Khangsar

    • Viewpoint · 전망대 · 3,594 m
    • Path Manang - Khangsar · 전망대 · 3,663 m
    • Khangsar health post · 의료 · 3,753 m
    • Norbu Ling Hotel · 숙소 · 3,747 m
    • Maya Hotel · 숙소 · 3,745 m
    • Soni homestay · 숙소 · 3,753 m
    • Khangsar Home · 숙소 · 3,754 m
    Show all 9 places
    • Thorong La · 숙소 · 3,549 m
    • Manaslu · 숙소 · 3,554 m
    • Viewpoint · 전망대 · 3,594 m
    • Path Manang - Khangsar · 전망대 · 3,663 m
    • Khangsar health post · 의료 · 3,753 m
    • Norbu Ling Hotel · 숙소 · 3,747 m
    • Maya Hotel · 숙소 · 3,745 m
    • Soni homestay · 숙소 · 3,753 m
    • Khangsar Home · 숙소 · 3,754 m
  8. 8. Khangsar → Tilicho Base Camp

    • Viewpoint · 전망대 · 3,905 m
    • Mountain eco cottage · 숙소 · 4,066 m
    • Hotel mountain view · 숙소 · 4,130 m
    • New Zambala · 숙소 · 4,135 m
    • Sweet Home · 숙소 · 4,139 m
    Show all 7 places
    • Viewpoint · 전망대 · 3,905 m
    • Mountain eco cottage · 숙소 · 4,066 m
    • Himalayan Hotel · 숙소 · 4,067 m
    • possible Campsite · 숙소 · 4,222 m
    • Hotel mountain view · 숙소 · 4,130 m
    • New Zambala · 숙소 · 4,135 m
    • Sweet Home · 숙소 · 4,139 m
  9. 9. Tilicho Base Camp

    • Hotel Khangsar Kang · 숙소 · 4,136 m
    • New Hotel Moon Lake · 숙소 · 4,137 m
    • Khangsar health post · 의료 · 4,148 m
    • Viewpoint · 전망대 · 4,423 m
  10. 10. Tilicho Base Camp → Manang

    • Hotel New Himalayan · 숙소 · 4,137 m
    • Hotel Himalayan · 숙소 · 4,139 m
    • Hotel Basecamp Inn · 숙소 · 4,136 m
    • Stream · 실용 정보 · 4,231 m
    • Viewpoint · 전망대 · 3,946 m
    • Drinking Water · 실용 정보 · 3,743 m
    • Xchongla Homestay · 숙소 · 3,547 m
    Show all 15 places
    • Hotel New Himalayan · 숙소 · 4,137 m
    • Hotel Himalayan · 숙소 · 4,139 m
    • Hotel Basecamp Inn · 숙소 · 4,136 m
    • New Norbu Ling Hotel · 숙소 · 4,131 m
    • New Tilicho Lake Base Camp Hotel · 숙소 · 4,137 m
    • Stream · 실용 정보 · 4,231 m
    • Blue Sheep · 숙소 · 4,178 m
    • Hotel Tilicho Peak and Restaurant · 숙소 · 4,070 m
    • Viewpoint · 전망대 · 3,946 m
    • Laxmi Guest House · 숙소 · 3,751 m
    • Himalchuli Laxmi Hotel · 숙소 · 3,747 m
    • Drinking Water · 실용 정보 · 3,743 m
    • Hotel Mountain Yak · 숙소 · 3,741 m
    • Potala · 숙소 · 3,741 m
    • Xchongla Homestay · 숙소 · 3,547 m
2026. 10. 21. 최종 확인오래된 정보 신고
GPX 다운로드빌더에서 열기