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A mass of prayer flags on a rocky cairn with a snow peak behind, on the Larkya La route

Manaslu Circuit Trek

A restricted-area circuit around Manaslu over the Larkya La, exiting via Dharapani into the Annapurna region.

  • 日数14
  • 最高標高5,106 m
  • 距離137 km
  • 累積上昇9,203 m
  • 難易度難しい
  • ベストシーズンMar–May, Oct–Nov
  • 許可証4

写真:Nabin K. Sapkota · CC BY-SA 4.0

Written by FindTrekkingPartner team確認者: FindTrekkingPartner team確認方法についてFindTrekkingPartner

Manaslu Circuit Trekは、ネパールのManaslu地域にある14日間のトレッキングで、標高5,106 mまで登ります。外国人トレッカーは、FindTrekkingPartnerに日程、予算、ペースを添えてトリップを投稿すれば、このトレッキングのパートナーを探せます。マッチングは両者が同意するまで非公開で、サービスは無料です。 中級クラスの料金では、ライセンスを持つガイドの費用は、トレッカー4人でシェアすると14日間で1人あたり約USD 106、1人だけの場合はUSD 423です。ベストシーズンはMar–May, Oct–Novです。 ここは制限地域のため、登録済みの旅行会社を通じて雇うライセンスガイドが許可証の条件に含まれ、グループ全員が1つの旅行会社の許可証で行動します。 このルートの募集中のトリップを以下に表示します。出発月、グループ人数、残り枠を確認できます。 最終確認日: 2026年10月19日。出典: ネパール観光局、DNPWC、入国管理局。

出典:Department of Immigration, NepalNepal Tourism BoardDepartment of National Parks and Wildlife Conservation

Manaslu Circuit Trekのパートナーを探す

概要

Kathmanduから出発峠:Larkya La14日間 · 最高 5,106 m

ベストシーズン:Mar–May, Oct–Nov · 許可証:Restricted Area Permit (Department of Immigration, via a registered agency), Manaslu Conservation Area permit, Annapurna Conservation Area permit, TIMS card where required

The Manaslu Circuit follows the Budhi Gandaki river north from Machha Khola through Jagat, Deng, Namrung and Lho to Samagaun, climbs to Samdo and Dharamsala, crosses the Larkya La at 5,106 m, and descends to Bimthang and Tilije before meeting the Annapurna Circuit at Dharapani. This 14-day plan starts with a jeep ride from Kathmandu and ends with a drive from Besisahar. The route lies in a restricted area, so it requires a permit from the Department of Immigration and a licensed guide, and it is far quieter than the Annapurna or Everest trails. Lodges are simpler, days are long and the pass is a serious crossing. In return you see Manaslu from several angles and cultures that are almost entirely Tibetan in the upper valley. It suits experienced trekkers who accept long days and basic lodges, and who will book through a registered agency for the restricted-area permit and guide.

What the trek is like

The first three days follow the Budhi Gandaki gorge, with suspension bridges, landslide scars and subtropical forest. Above Deng the valley turns north and the first Tibetan-style villages appear, with mani walls, chortens and monasteries; Namrung and Lho have fine gompas. Beyond Lho the valley opens to Samagaun and the view of Manaslu, which fills the horizon. Samdo is a high trading village close to the Tibetan border. From Dharamsala the Larkya La climb is on moraine and snow, with an icy descent into Bimthang, a broad valley with views of Manaslu's western face.

Highlights

  • The Budhi Gandaki gorge and its suspension bridges
  • Lho, Samagaun and the view of Manaslu
  • Pungyen Gompa and Birendra Lake on rest days
  • Samdo, a Tibetan trading village near the border
  • Larkya La at 5,106 m and the descent to Bimthang

Permits and rules

You need a Restricted Area Permit (RAP) from the Department of Immigration, Manaslu Conservation Area and Annapurna Conservation Area permits, and a TIMS card where required, all arranged by a registered agency. A licensed guide must accompany you at all times. Since 22 March 2026 one trekker can apply, so a group of two is no longer needed; the agency and guide requirement remains, and a partner halves the guide cost. Check current permit costs and rules with the agency or the Department of Immigration.

Best season

October and November have the most stable weather, and March to May is also good. The pass is usually clear in May and in October to early November. Avoid the monsoon and winter, when snow on Larkya La makes crossing hazardous.

Acclimatisation

The plan includes two rest days: one at Samagaun and one at Samdo. Use them for day hikes to Pungyen Gompa, Birendra Lake or toward Manaslu Base Camp, and sleep low. Sleep at Dharamsala before the pass. If anyone has symptoms of altitude sickness, descend or rest. A spare day before the pass is helpful if the weather is poor.

The pass day

The crossing begins before dawn from Dharamsala (about 4,470 m), climbs on moraine and snow to Larkya La, and descends steeply to Bimthang (about 3,720 m). It takes eight to ten hours. The top is cold and windy, with views of Manaslu, Himlung Himal and Cho Danda. Carry warm gloves, goggles and microspikes, and keep your group together.

Getting there and away

Jeep from Kathmandu to Machha Khola takes 8 to 9 hours on a rough road. After the trek, a jeep from Tilije or Dharapani takes you to Besisahar, and from there it is 6 to 7 hours to Kathmandu.

Lodges, food and costs

Lodges are simple, with limited menus above Namrung. Rooms are cheap if you eat at the lodge, and prices rise with remoteness. Carry cash and snacks.

Packing list

Waterproof boots, warm layers, down jacket, insulated gloves, hat, sunglasses or goggles, microspikes, a sleeping bag rated to about -15 C, trekking poles, headlamp, water purification and a first-aid kit.

Who this trek suits and how to prepare

The circuit suits experienced trekkers who are comfortable with long days, basic lodges and a high pass. Prepare for three months with long hill walks, stair climbing and, if possible, a previous high-altitude trek. Practise using microspikes and trekking poles. Mental preparation matters: remote conditions, cold nights and a long pass day can be tiring.

The plan at a glance

Day 1 drives to Machha Khola (870 m), and days 2 to 6 follow the Budhi Gandaki through Jagat, Deng, Namrung and Lho to Samagaun (3,530 m). Day 7 is a rest day with a hike. Day 8 reaches Samdo (3,875 m), and day 9 is a second rest day. Day 10 reaches Dharamsala (4,470 m), and day 11 crosses Larkya La to Bimthang. Day 12 descends to Tilije, day 13 walks to Dharapani and drives to Besisahar, and day 14 drives to Kathmandu.

The restricted-area process

Because the route is a restricted area, your agency applies for the Restricted Area Permit, usually a few days before you travel, and needs your passport, photos and visa. Allow extra time in Kathmandu for the paperwork. Permit checks happen at Jagat, Philim and Samagaun, so carry copies. If the rules change, your agency will update you.

Practical tips from the trail

  • Carry spare cash and snacks, because supplies are limited above Namrung.
  • Look after your feet on the long days; wear liners and change socks.
  • Check the weather and snow on Larkya La with lodge owners and other groups.
  • Wear a windproof layer, goggles and gloves on the pass.
  • Respect the villagers' customs, and ask before photographing.

Responsible trekking

Carry out all your waste, use purification tablets instead of bottled water and support family-run lodges. Treat your guide and porters well, and avoid disturbing wildlife.

ハイライト

  • Budhi Gandaki gorge
  • Lho and Samagaun views of Manaslu
  • Pungyen Gompa and Birendra Lake
  • Samdo Tibetan trading village
  • Larkya La at 5,106 m

ルートマップ

日ごとの行程

高度順応

夜ごとの宿泊標高です。赤いバーは前の晩から500 mを超えて上がる日、休息日には印が付いています。

  • 宿泊標高
  • 500 m超の上昇
  • 休息日

費用

1人あたりの総額の目安です。標高別のロッジと食事、交通費、許可証、ガイドとポーターが含まれます。ガイドとポーターを分け合うトレッカーが多いほど、1人あたりの負担は小さくなります。 2026年10月時点

スタイル1人で分担2人で分担4人で分担
節約$840–$1,250$670–$970$580–$850
標準$1,400–$2,100$1,000–$1,500$840–$1,250
快適$1,550–$2,250$1,200–$1,800$1,050–$1,550

2人で分担する場合の内訳

項目節約標準快適
ロッジと食事$290–$460$390–$610$520–$780
交通費$10–$40$160–$230$160–$230
許可証$180–$240$180–$240$180–$240
ガイド$170–$250$170–$250$170–$250
ポーター—$90–$160$180–$310

予算重視は公共交通機関を使い、ポーターなしです。中価格帯は2人で1人のポーターを分け合い、車は貸切です。快適重視は各自にポーターが付きます。ガイドは、必須の場合、またはスタイルが中価格帯か快適重視の場合に含まれます。

1泊あたりのロッジと食事(部屋とダルバート1食)

5泊 Below 2,500 m:部屋 $2–$9、ダルバート $4–$7 · 5泊 2,500 to 3,800 m:部屋 $4–$11、ダルバート $5–$11 · 3泊 Above 3,800 m:部屋 $7–$19、ダルバート $8–$13

許可証の料金(公的情報源)
  • Manaslu restricted-area permit: $100 1週間あたり / $75 1週間あたり 情報源
  • Manaslu Conservation Area entry permit (MCAP): NPR 3,000 入域1回あたり 情報源
  • Annapurna Conservation Area entry permit (ACAP): NPR 3,000 入域1回あたり 情報源
  • TIMS card (trekking agency issued): NPR 2,000 入域1回あたり 情報源
費用の情報源

ツアー会社のガイドに基づく見積もりで、正式な見積書ではありません。チップ、保険、装備、カトマンズのホテル代は含まれません。USDはプラットフォームの為替レートによります。

よくある質問

Hard. Days are long, lodges are basic and the Larkya La crossing is a serious high-altitude day.

Fourteen days from Kathmandu on this plan, including two rest days.

Yes: a Restricted Area Permit through a registered agency and a licensed guide. Reports say individuals can apply since March 2026; confirm the current rule.

Larkya La is 5,106 m.

October and November, and March to May.

It is not recommended: rain, landslides and cloud affect the lower valley, and the road is often closed.

情報源

トレイル沿い

ルートの各日にある宿泊施設、医療、水場、見どころです。

  1. 1. Kathmandu → Machha Khola

    • トリブバン国際空港 · 空港・交通 · 1,340 m
  2. 2. Machha Khola → Jagat

    • Hot Springs · 自然 · 816 m
    • Viewpoint of Ganesh Himal & landslide area · 展望ポイント · 944 m
    • Punngpu · 自然 · 1,310 m
    • Himalayan Tourist Guest House · 宿泊 · 1,335 m
    • Manaslu Shani Hotel & Lodge · 宿泊 · 1,353 m
    • Jagat Guest House · 宿泊 · 1,346 m
    • Rubinala Inn · 宿泊 · 1,340 m
    Show all 22 places
    • Hotel Chumvally Restaurant and Lodge · 宿泊 · 862 m
    • Hotel Hilltop · 宿泊 · 857 m
    • Manaslu Hotel & Lodge · 宿泊 · 859 m
    • Hot Springs · 自然 · 816 m
    • Mt. Everest Hotel · 宿泊 · 879 m
    • Shangri La Hotel · 宿泊 · 890 m
    • Sem Jang Ganesh Hotel · 宿泊 · 888 m
    • River View Guest House · 宿泊 · 881 m
    • Sangri La Hotel · 宿泊 · 884 m
    • Viewpoint of Ganesh Himal & landslide area · 展望ポイント · 944 m
    • 18 Saya Khola Family Guest House · 宿泊 · 987 m
    • Royal Mountain Hotel & Lodge · 宿泊 · 984 m
    • Budhi Gandaki Valley Gusethouse · 宿泊 · 983 m
    • Thulodhunga Hotel and Lodge · 宿泊 · 1,146 m
    • Punngpu · 自然 · 1,310 m
    • Yaru Guest House · 宿泊 · 1,326 m
    • Hosanna · 宿泊 · 1,300 m
    • Yuru Khola · 宿泊 · 1,279 m
    • Himalayan Tourist Guest House · 宿泊 · 1,335 m
    • Manaslu Shani Hotel & Lodge · 宿泊 · 1,353 m
    • Jagat Guest House · 宿泊 · 1,346 m
    • Rubinala Inn · 宿泊 · 1,340 m
  3. 3. Jagat → Deng

    • Jagat Health Unit · 医療 · 1,335 m
    • Mongolian cottage · 宿泊 · 1,334 m
    • Shrinki Guest House · 宿泊 · 1,336 m
    • Viewpoint · 展望ポイント · 1,978 m
    • Hotel Windy Valley & Garden · 宿泊 · 1,873 m
    • Namgyal Guest House · 宿泊 · 1,884 m
    Show all 17 places
    • Jagat Health Unit · 医療 · 1,335 m
    • Mongolian cottage · 宿泊 · 1,334 m
    • Shrinki Guest House · 宿泊 · 1,336 m
    • Royal Guest House · 宿泊 · 1,574 m
    • Philim village and lodge · 宿泊 · 1,570 m
    • Hulchuki hotel and restaurant · 宿泊 · 1,564 m
    • Gorkha view hotel · 宿泊 · 1,562 m
    • Laprak Gurung Bamboo Cottage & Restaurant · 宿泊 · 1,633 m
    • Chum Nubri Ekle Bhatti Chisopi Guest House · 宿泊 · 1,633 m
    • Ekelebhatti Long Bridge Guest House & Restaurant · 宿泊 · 1,611 m
    • Akley Bhatti Hotel & Lodge · 宿泊 · 1,620 m
    • Kham-Sangbo Hotel & Lodge · 宿泊 · 1,801 m
    • Nyak Phedi Guest House · 宿泊 · 1,681 m
    • Viewpoint · 展望ポイント · 1,978 m
    • New Pewa Guest House · 宿泊 · 2,002 m
    • Hotel Windy Valley & Garden · 宿泊 · 1,873 m
    • Namgyal Guest House · 宿泊 · 1,884 m
  4. 4. Deng → Namrung

    • Health Post · 医療 · 2,135 m
    • Nubri Four Season Resort · 宿泊 · 2,616 m
    • Namrung Tibetan Guest House · 宿泊 · 2,604 m
    • Namrung Guest House · 宿泊 · 2,617 m
    • The River View Cottage · 宿泊 · 2,599 m
    Show all 19 places
    • Manaslu Bamboo Hotel · 宿泊 · 1,887 m
    • Shangrila Home · 宿泊 · 1,869 m
    • Karma Hotel · 宿泊 · 1,998 m
    • Hotel Singla Guest house · 宿泊 · 2,006 m
    • Gapkaltal Guest House · 宿泊 · 1,984 m
    • 500 a Night · 宿泊 · 1,981 m
    • Bur Guest House · 宿泊 · 2,090 m
    • The Bur Guest House · 宿泊 · 2,090 m
    • Budhi Gandaki Hotel · 宿泊 · 2,109 m
    • Ghap Cottage Guest House · 宿泊 · 2,133 m
    • Gap Cottage · 宿泊 · 2,135 m
    • Health Post · 医療 · 2,135 m
    • Hotel Kyimolung · 宿泊 · 2,161 m
    • Jungle Hotel K.L.S.P · 宿泊 · 2,251 m
    • Organic Apple Farme Guest House · 宿泊 · 2,545 m
    • Nubri Four Season Resort · 宿泊 · 2,616 m
    • Namrung Tibetan Guest House · 宿泊 · 2,604 m
    • Namrung Guest House · 宿泊 · 2,617 m
    • The River View Cottage · 宿泊 · 2,599 m
  5. 5. Namrung → Lho

    • Huge waterfall · 自然 · 2,642 m
    • Lhaptang Guest House · 宿泊 · 2,647 m
    • Himal chuli hotel · 宿泊 · 2,825 m
    • Hotel Sherpa Lodge & Café - Magasin · 宿泊 · 2,911 m
    • Hotel Blue Sky · 宿泊 · 3,169 m
    Show all 11 places
    • Huge waterfall · 自然 · 2,642 m
    • Lhaptang Guest House · 宿泊 · 2,647 m
    • Himal chuli hotel · 宿泊 · 2,825 m
    • Hotel Sherpa Lodge & Café - Magasin · 宿泊 · 2,911 m
    • Tashi Delek Lodge · 宿泊 · 2,940 m
    • Buddhi Gandaki Homestay and Teahouse · 宿泊 · 2,998 m
    • New hotel Himalaya · 宿泊 · 2,982 m
    • Norgyun Hotel · 宿泊 · 3,012 m
    • Zambala Manaslu Sho Guest House · 宿泊 · 3,036 m
    • Hamra Khaja Ghar Hotel · 宿泊 · 3,036 m
    • Hotel Blue Sky · 宿泊 · 3,169 m
  6. 6. Lho → Samagaun

    • Hill-top viewpoint towards Manaslu · 展望ポイント · 3,328 m
    • Namasté Guest House · 宿泊 · 3,506 m
    • Yetti · 宿泊 · 3,510 m
    • Shanti Guest House · 宿泊 · 3,510 m
    • The Happiness Guest House · 宿泊 · 3,514 m
    Show all 11 places
    • Majestic Manaslu Cottages & Garden · 宿泊 · 3,178 m
    • Tashi Delek Hotel & Lodge · 宿泊 · 3,176 m
    • Lama Guest House · 宿泊 · 3,187 m
    • Lho Norbu Hotel · 宿泊 · 3,199 m
    • Hill-top viewpoint towards Manaslu · 展望ポイント · 3,328 m
    • Namasté Guest House · 宿泊 · 3,506 m
    • Yetti · 宿泊 · 3,510 m
    • Shanti Guest House · 宿泊 · 3,510 m
    • The Happiness Guest House · 宿泊 · 3,514 m
    • Royal Ghorka hotel and sharing idea cafe · 宿泊 · 3,515 m
    • Nubri Shyala Guest House · 宿泊 · 3,515 m
  7. 7. Samagaun

    この日のスポットはまだマッピングされていません。
    この日のスポットはまだマッピングされていません。
  8. 8. Samagaun → Samdo

    • Birendra Lake · 自然 · 3,635 m
    • Little Tibet · 宿泊 · 3,852 m
    • Cheese Karsay Lodge · 宿泊 · 3,854 m
    • Yak Hotel · 宿泊 · 3,845 m
    • Zambala Hotel · 宿泊 · 3,855 m
    Show all 17 places
    • Tashi Delek Hotel · 宿泊 · 3,522 m
    • Samsgaun Hotel & Lodge · 宿泊 · 3,528 m
    • Peace Heaven Hotel & Lodge · 宿泊 · 3,529 m
    • Tashi Yangchen Hotel & Lodge · 宿泊 · 3,530 m
    • Norling · 宿泊 · 3,527 m
    • Mount Manaslu Lodge · 宿泊 · 3,530 m
    • Hotel Base Camp · 宿泊 · 3,528 m
    • Boddhisattva Hotel & Lodge · 宿泊 · 3,530 m
    • Joyful Hotel · 宿泊 · 3,532 m
    • Mandala Hotel · 宿泊 · 3,532 m
    • Birendra Lake · 自然 · 3,635 m
    • Little Tibet · 宿泊 · 3,852 m
    • Cheese Karsay Lodge · 宿泊 · 3,854 m
    • Yak Hotel · 宿泊 · 3,845 m
    • Zambala Hotel · 宿泊 · 3,855 m
    • New Tashi Deleg · 宿泊 · 3,851 m
    • Hotel SnowLion · 宿泊 · 3,851 m
  9. 9. Samdo

    この日のスポットはまだマッピングされていません。
    この日のスポットはまだマッピングされていません。
  10. 10. Samdo → Dharamsala

    • Larke Bazaar Hotel · 宿泊 · 3,920 m
    • Mt. Manaslu View · 展望ポイント · 4,327 m
    • Larke La Hotel & Lodge · 宿泊 · 4,459 m
  11. 11. Dharamsala → Bimthang

    • Viewpoint · 展望ポイント · 4,848 m
    • Drinking Water · 実用情報 · 4,387 m
    • Ponkar lake · 自然 · 4,091 m
    • Hotel Gangar Manaslu & Restaurant · 宿泊 · 3,717 m
    • Ponkar Ganga Hotel · 宿泊 · 3,700 m
    • Sushma Hotel & Restaurant · 宿泊 · 3,705 m
    • Cheers Lilita Hotel & Restaurant · 宿泊 · 3,707 m
    Show all 12 places
    • Zambala Hotel · 宿泊 · 4,474 m
    • Peace Lodge · 宿泊 · 4,478 m
    • Viewpoint · 展望ポイント · 4,848 m
    • Drinking Water · 実用情報 · 4,387 m
    • Gurungseni Hotel and Restaurant · 宿泊 · 4,389 m
    • 6G Brothers Hotel & Restaurant · 宿泊 · 4,387 m
    • Kusang Hotel & Restaurant · 宿泊 · 4,377 m
    • Ponkar lake · 自然 · 4,091 m
    • Hotel Gangar Manaslu & Restaurant · 宿泊 · 3,717 m
    • Ponkar Ganga Hotel · 宿泊 · 3,700 m
    • Sushma Hotel & Restaurant · 宿泊 · 3,705 m
    • Cheers Lilita Hotel & Restaurant · 宿泊 · 3,707 m
  12. 12. Bimthang → Tilije

    • Small waterfall · 自然 · 2,992 m
    • The North Face · 宿泊 · 2,266 m
    • Tibetan hotel · 宿泊 · 2,274 m
    • Napa Valley · 宿泊 · 2,269 m
    • Tilche Village Hotel · 宿泊 · 2,261 m
    Show all 13 places
    • Purdi Himalayan Seven Sister Hotel · 宿泊 · 3,045 m
    • Himlung Hotel & Restaurant · 宿泊 · 3,042 m
    • Small waterfall · 自然 · 2,992 m
    • 7 Sisters Guest House · 宿泊 · 2,711 m
    • New Himalayan cottage · 宿泊 · 2,703 m
    • Nirvana Garden · 宿泊 · 2,529 m
    • Larke Peak Guest House & Restaura · 宿泊 · 2,527 m
    • Hotel Super View & Restaurant · 宿泊 · 2,514 m
    • Manaslu hotel · 宿泊 · 2,495 m
    • The North Face · 宿泊 · 2,266 m
    • Tibetan hotel · 宿泊 · 2,274 m
    • Napa Valley · 宿泊 · 2,269 m
    • Tilche Village Hotel · 宿泊 · 2,261 m
  13. 13. Tilije → Besisahar

    • Viewpoint · 展望ポイント · 1,921 m
    • Crystal Guest House · 宿泊 · 1,825 m
    • Hayat Guest House · 宿泊 · 1,818 m
    • Hotel Gurkha's Inn & Restaurant · 宿泊 · 1,816 m
    • Manaslu Hotel Restaurant · 宿泊 · 1,820 m
    • Hayenga Waterfall · 自然 · 2,053 m
    Show all 19 places
    • Hotel Tilche · 宿泊 · 2,263 m
    • River view · 宿泊 · 2,257 m
    • Monastery Home stay · 宿泊 · 2,203 m
    • Hotel California · 宿泊 · 1,923 m
    • Viewpoint · 展望ポイント · 1,921 m
    • 3 Sister Guest House · 宿泊 · 1,887 m
    • Kangaroo · 宿泊 · 1,882 m
    • Dafne Hotel · 宿泊 · 1,881 m
    • Kingfisher · 宿泊 · 1,874 m
    • Gyasumda Hotel & Restaurant · 宿泊 · 1,877 m
    • Peaceful Hotel · 宿泊 · 1,876 m
    • Crystal Guest House · 宿泊 · 1,825 m
    • Hayat Guest House · 宿泊 · 1,818 m
    • Hotel Gurkha's Inn & Restaurant · 宿泊 · 1,816 m
    • Manaslu Hotel Restaurant · 宿泊 · 1,820 m
    • Hayenga Waterfall · 自然 · 2,053 m
    • Tashi Delek Hotel · 宿泊 · 1,809 m
    • Phulbari Hostel & Restaurant · 宿泊 · 1,823 m
    • Manaslu Guest House · 宿泊 · 1,813 m
  14. 14. Besisahar → Kathmandu

    この日のスポットはまだマッピングされていません。
    この日のスポットはまだマッピングされていません。
最終確認日:2026/10/19古い情報を報告
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