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Prayer flags piled on the cairn at the top of Cho La, with glacier ice and rock beyond

Everest Three Passes Trek

The Khumbu's big loop over Kongma La, Cho La and Renjo La, linking the Base Camp and Gokyo valleys: an 18-day challenge for fit, experienced trekkers.

  • 日数18
  • 最高標高5,545 m
  • 距離147 km
  • 累積上昇8,772 m
  • 難易度難しい
  • ベストシーズンMar–May, Oct–Nov
  • 許可証3

写真:Kaibak · CC BY-SA 4.0

Written by FindTrekkingPartner team確認者: FindTrekkingPartner team確認方法についてFindTrekkingPartner

Everest Three Passes Trekは、ネパールのEverest (Khumbu)地域にある18日間のトレッキングで、標高5,545 mまで登ります。外国人トレッカーは、FindTrekkingPartnerに日程、予算、ペースを添えてトリップを投稿すれば、このトレッキングのパートナーを探せます。マッチングは両者が同意するまで非公開で、サービスは無料です。 中級クラスの料金では、ライセンスを持つガイドの費用は、トレッカー4人でシェアすると18日間で1人あたり約USD 136、1人だけの場合はUSD 544です。ベストシーズンはMar–May, Oct–Novです。 このような一般ルートでは、ライセンスガイドの同行は義務付けられていません(2026年10月19日確認)。クンブ自治体はネパール観光局の2023年4月の規則から外れる決定をしており、日帰りハイキングにはガイドは不要ですが、それでもガイドの同行を強くおすすめします。旅行会社に確認してください。 このルートの募集中のトリップを以下に表示します。出発月、グループ人数、残り枠を確認できます。 最終確認日: 2026年10月19日。出典: ネパール観光局、DNPWC、入国管理局。

出典:Department of Immigration, NepalNepal Tourism BoardDepartment of National Parks and Wildlife Conservation

Everest Three Passes Trekのパートナーを探す

概要

Luklaから出発峠:Kongma La, Cho La, Renjo La18日間 · 最高 5,545 m

ベストシーズン:Mar–May, Oct–Nov · 許可証:Sagarmatha National Park entry permit, Khumbu Pasang Lhamu Rural Municipality permit, Travel insurance covering helicopter evacuation above 5,000 m

The Everest Three Passes trek is a full circuit of the Khumbu: you cross three high passes, Kongma La, Cho La and Renjo La, and so link the Base Camp, Gokyo and Thame valleys in a single loop. This 18-day plan runs clockwise from Lukla through Namche, Tengboche and Dingboche to Chhukung, crosses Kongma La to Lobuche, reaches Everest Base Camp and Kala Patthar, crosses Cho La to Thagnak and Gokyo, climbs Gokyo Ri, and finishes over Renjo La and down the Bhote Koshi valley to Thame and Namche. The passes are about 5,370 to 5,535 m and the long days involve glacier-edge walking, rough moraine and steep descents. The reward is the whole Khumbu in one trek, with far fewer people on the passes than on the Base Camp trail. It suits strong, experienced trekkers with a flexible schedule, and a licensed guide who knows the passes is essential in practice.

Is this trek for you?

This is not a first high-altitude trek. You should be fit enough to walk eight to nine hours at over 5,000 m, comfortable with cold and exposure, and ideally have trekked above 4,500 m before. Pass days involve loose scree, snow patches, and on Cho La a short stretch of glacier where traction devices may be needed, depending on conditions. Weather decides whether a pass is crossed, so a flexible guide and a spare day matter. If you are unsure, do Everest Base Camp or Gokyo first and return for the passes later.

The route in outline

Days 1 to 7 follow the main trail to Chhukung, in the Imja valley, with acclimatisation days at Namche and Dingboche. On day 8 you cross Kongma La into the Khumbu valley at Lobuche, and day 9 reaches Gorak Shep and Everest Base Camp. On day 10 you climb Kala Patthar and walk to Dzongla, and on day 11 you cross Cho La to Thagnak and reach Gokyo on day 12. After a rest day and Gokyo Ri, Renjo La takes you to Lungden on day 14, and the trail drops through Thame and Namche to Lukla for the flight home.

Highlights

  • Kongma La, Cho La and Renjo La in one trek
  • Everest Base Camp and Kala Patthar at sunrise
  • Gokyo lakes and the view from Gokyo Ri
  • The Chhukung and Imja valleys beneath Ama Dablam, Lhotse and Nuptse
  • Thame and the Bhote Koshi valley, much quieter than the main trail

Permits and rules

You need a Sagarmatha National Park entry permit and the Khumbu Pasang Lhamu Rural Municipality permit, and insurance that covers helicopter evacuation above 5,000 m. Follow the rule: the Nepal Tourism Board rule of April 2023 asks foreign trekkers to use a licensed guide in national parks and conservation areas, and in restricted areas a licensed guide through a registered agency is part of the permit. Khumbu is reported to use a municipal trek card instead (2026 operator reports; practice varies), but we advise a licensed guide here too (checked 19 October 2026). See the guide rule by region. For a pass trek, a guide is not just a formality: conditions on Cho La and Kongma La change by the week.

Best season

The passes are usually in the best condition in October and November, and again in April and May. After heavy snow or in winter, Cho La and Kongma La can become unsafe without proper equipment and experience, and the high lodges close in deep winter. Avoid the monsoon.

Acclimatisation

This plan has two rest days in the first week (Namche and Dingboche) and a third at Gokyo. You spend nights above 4,700 m on days 7 to 14. Consider an extra rest day at Dingboche or Lobuche if anyone has symptoms. Never cross a pass with a headache that is getting worse, and be willing to turn back or change direction; the pass will still be there next year.

Pass conditions and safety

Cho La is the most serious crossing: a steep rocky ascent, a glacier, then a loose descent. Start early, move together and follow your guide. Kongma La is longer and involves more moraine, and Renjo La is a steady climb with a stone staircase on the Gokyo side. Carry microspikes, poles, a shell jacket and a hat. Check weather and ask locals about snow before you leave. Weather can close a pass for a day or two, so keep a spare day in the schedule if you can.

Flights, lodges and costs

Plan for delays on both Lukla flights. Lodges are simple tea houses, and food and Wi-Fi get expensive above Dingboche. Carry enough rupees for the whole route; the last bank machine is in Namche.

Packing list

Waterproof boots broken in over many days, layers for -15 C nights, a down jacket, shell jacket and trousers, warm gloves and hat, sun hat, sunglasses, sunscreen, sleeping bag rated to -15 C, trekking poles, microspikes for Cho La, a headlamp, water purification, and a first-aid kit with blister care.

Training and experience

Prepare for at least three months with long days of hill walking, stair climbing and, if possible, a high-altitude trek beforehand. Practise using trekking poles on steep descents and carrying a daypack for eight to nine hours. If you have not worn microspikes before, practise putting them on and walking on snow or ice. Mental preparation matters too: pass days start in the dark and are physically and emotionally demanding.

The plan at a glance

Days 1 to 7 take you from Lukla to Chhukung, with rest days at Namche (day 3) and Dingboche (day 6). Day 8 crosses Kongma La to Lobuche, day 9 reaches Gorak Shep and Everest Base Camp, and day 10 climbs Kala Patthar and walks to Dzongla. Day 11 crosses Cho La to Thagnak, day 12 reaches Gokyo, and day 13 is a rest day with Gokyo Ri. Day 14 crosses Renjo La to Lungden, and days 15 to 17 descend through Thame and Namche to Lukla, with the flight on day 18.

Clockwise or anticlockwise?

Most itineraries run clockwise, as here, because the first pass, Kongma La, comes after good acclimatisation, and the steep eastern side of Cho La is climbed rather than descended. Going anticlockwise puts Renjo La first, which can be hard on acclimatisation. Your guide may reverse the route in poor weather or after snow.

Practical tips from the trail

  • Check the weather and recent snow with lodge owners the evening before each pass.
  • Start pass days well before dawn, and aim to be over the top by late morning.
  • Carry microspikes, poles, goggles and spare gloves, and keep a snack within reach.
  • Share your pace with your guide: slow and steady beats a fast start.
  • Keep an eye on every member of your group. Altitude sickness can change quickly.
  • If you feel unwell at Dzongla or Thagnak, consider waiting a day or descending, because the passes are not places to improvise.

Responsible trekking

Keep to marked paths on the glacier moraine, carry out your waste and avoid the fragile pastures. Support the small family-run lodges in Thame and Lungden, and treat your guide and porters well.

ハイライト

  • Kongma La, Cho La and Renjo La in one loop
  • Everest Base Camp and Kala Patthar
  • Gokyo lakes and Gokyo Ri
  • Chhukung and the Imja valley
  • Thame and the Bhote Koshi valley

ルートマップ

日ごとの行程

高度順応

夜ごとの宿泊標高です。赤いバーは前の晩から500 mを超えて上がる日、休息日には印が付いています。

  • 宿泊標高
  • 500 m超の上昇
  • 休息日

費用

1人あたりの総額の目安です。標高別のロッジと食事、交通費、許可証、ガイドとポーターが含まれます。ガイドとポーターを分け合うトレッカーが多いほど、1人あたりの負担は小さくなります。 2026年10月時点

スタイル1人で分担2人で分担4人で分担
節約$1,450–$2,000$1,200–$1,700$1,100–$1,550
標準$1,850–$2,650$1,500–$2,150$1,400–$2,000
快適$2,050–$2,900$1,850–$2,600$1,750–$2,450

2人で分担する場合の内訳

項目節約標準快適
ロッジと食事$600–$860$760–$1,100$950–$1,350
交通費$380–$490$380–$490$380–$490
許可証$40–$50$40–$50$40–$50
ガイド$210–$300$210–$300$210–$300
ポーター—$130–$220$260–$440

予算重視は公共交通機関を使い、ポーターなしです。中価格帯は2人で1人のポーターを分け合い、車は貸切です。快適重視は各自にポーターが付きます。ガイドは、必須の場合、またはスタイルが中価格帯か快適重視の場合に含まれます。

1泊あたりのロッジと食事(部屋とダルバート1食)

5泊 2,500 to 3,800 m:部屋 $6–$11、ダルバート $7–$13 · 12泊 Above 3,800 m:部屋 $7–$19、ダルバート $9–$15

許可証の料金(公的情報源)
  • Sagarmatha National Park entry permit: NPR 3,000 入域1回あたり 情報源
  • Khumbu Pasang Lhamu Rural Municipality trek card: NPR 3,000 入域1回あたり 情報源
費用の情報源

ツアー会社のガイドに基づく見積もりで、正式な見積書ではありません。チップ、保険、装備、カトマンズのホテル代は含まれません。USDはプラットフォームの為替レートによります。

よくある質問

It is one of the hardest standard treks in Nepal. Pass days are eight to nine hours at over 5,000 m, with scree, moraine and on Cho La a glacier section. Previous high-altitude trekking experience is strongly advised.

Kongma La is 5,535 m, Cho La about 5,370 m and Renjo La about 5,400 m. Published figures differ by up to about 50 m between sources (OpenStreetMap lists 5,535, 5,368 and 5,398 m).

This plan goes clockwise, with Kongma La first and Renjo La last. The clockwise direction puts the highest pass early, after acclimatisation, and Cho La has an easier ascent from the Dzongla side.

This itinerary takes 18 days from the flight to Lukla to the flight back, with three rest days. Allow extra days for weather.

Follow the rule: the Nepal Tourism Board rule of April 2023 asks foreign trekkers to use a licensed guide in national parks and conservation areas, and in restricted areas a licensed guide through a registered agency is part of the permit. Khumbu is reported to use a municipal trek card instead (2026 operator reports; practice varies), but we advise a licensed guide here too (checked 19 October 2026). For a pass trek a guide is essential in practice, because conditions on Cho La change quickly.

Usually microspikes are enough for Cho La, but conditions vary. Ask your guide about the latest snow and ice before you leave Dzongla.

October and November, then April and May. Avoid winter and the monsoon.

情報源

トレイル沿い

ルートの各日にある宿泊施設、医療、水場、見どころです。

  1. 1. Lukla → Phakding

    • Drinking Water · 実用情報 · 2,696 m
    • 4/55 · 実用情報 · 2,695 m
    • International Trekkers Guest House · 宿泊 · 2,637 m
    • Sherpa Guide Lodge · 宿泊 · 2,618 m
    • Khumbu Traveler's Guest House Phakding · 宿泊
    • Tashi Inn Lodge, Restaurant & Khmbu Bar · 宿泊
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    • Lukla Airport Resort · 宿泊
    • Everest Mountain Home · 宿泊
    • Everest Summit Lodges Lukla · 宿泊
    • Mountain View Lodge Restaurant & Bar · 宿泊
    • Himalayan Lodge Lukla · 宿泊
    • Saino Lodge · 宿泊
    • Paradise Lodge and Restaurant · 宿泊 · 2,859 m
    • Lukla view point Hotel · 宿泊
    • Lama Hotel - Himalayan Burger · 宿泊
    • Lama Hotel · 宿泊 · 2,857 m
    • Everest Plaza Lodge & Restaurant Lukla · 宿泊
    • Alpine Lodge · 宿泊
    • Hotel Ganesh Himal Lukla · 宿泊
    • The Woodland Lukla · 宿泊
    • Dreamland Lodge · 宿泊 · 2,855 m
    • Hikers Inn · 宿泊 · 2,852 m
    • Lukla Lodge · 宿泊
    • Om Hotel · 宿泊
    • Hotel everest eco · 宿泊 · 2,850 m
    • Mountain Lodges of Nepal - Lukla · 宿泊
    • Mountain Sherpa Homestay · 宿泊
    • Kakula Sherpa Guest House & Restaurant · 宿泊 · 2,714 m
    • Drinking Water · 実用情報 · 2,696 m
    • Sherpa Road House · 宿泊 · 2,683 m
    • Norbu Linkha Guest House & Restaurant · 宿泊 · 2,684 m
    • Niru Hotel · 宿泊 · 2,693 m
    • Valley view Lodge & Restaurant · 宿泊 · 2,695 m
    • 4/55 · 実用情報 · 2,695 m
    • Khumbu View Lodge · 宿泊 · 2,660 m
    • Holiday · 宿泊 · 2,573 m
    • Wild Horse Lodge and Restaurant · 宿泊
    • Eco Lodge and Restaurant · 宿泊 · 2,565 m
    • Himalayan Sherpa Lodge and Restaurant · 宿泊 · 2,568 m
    • Everest Lodge & Restaurant · 宿泊
    • Chhomolongma Garden Lodge and Restaurant · 宿泊 · 2,580 m
    • Lama Lodge and Homestay · 宿泊
    • Mountain Lodges of Nepal - Phakding · 宿泊
    • International Trekkers Guest House · 宿泊 · 2,637 m
    • Sherpa Guide Lodge · 宿泊 · 2,618 m
    • Khumbu Traveler's Guest House Phakding · 宿泊
    • Tashi Inn Lodge, Restaurant & Khmbu Bar · 宿泊
    • Kalapatar Lodge & Restaurant · 宿泊 · 2,629 m
    • Namaste Lodge, Restaurant and Bar · 宿泊
  2. 2. Phakding → Namche Bazaar

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    • Viewpoint · 展望ポイント · 2,938 m
    • Everest View · 展望ポイント · 3,123 m
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    • The Bodhi Hotel, Namche · 宿泊
    • Zambala Home · 宿泊
    • Hotel 8848 · 宿泊
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    • Sunrise lodge · 宿泊
    • Mountain Resort · 宿泊
    • Rimijung Temba Home · 宿泊
    • Hotel Pine Forest · 宿泊
    • Sonam Guest House · 宿泊
    • Riverview Lodge & Restaurant · 宿泊 · 2,679 m
    • Family Lodge and Restaurant · 宿泊 · 2,707 m
    • Gurkhas-Inn · 宿泊
    • Sandesh Lodge · 宿泊 · 2,704 m
    • Magar Kitchen Home · 宿泊 · 2,708 m
    • Benkar Guest House · 宿泊 · 2,751 m
    • Bakar Hotel · 宿泊 · 2,745 m
    • Hotel Waterfall · 宿泊 · 2,730 m
    • Everest Mini Guest House & Restaurant · 宿泊 · 2,730 m
    • Benkar View Point · 宿泊
    • Khumbu River View Hotel · 宿泊
    • Solokhumbu Himalayan Lodge · 宿泊 · 2,716 m
    • Peaceful lodge and Restaurant · 宿泊
    • Boudha Lodge Benkar · 宿泊
    • River Side Lodge & Restaurant · 宿泊
    • Hotel Sherpa · 宿泊 · 2,746 m
    • Lopsang Friendship Lodge and Restaurant · 宿泊 · 2,765 m
    • Sonam Lodge and Restaurant · 宿泊 · 2,766 m
    • Alpine Valley Lodge & Restaurant · 宿泊
    • Thamsherku View Point · 宿泊 · 2,817 m
    • Sherpa Lodge & Restaurant · 宿泊 · 2,824 m
    • Mini Tibet Lodge · 宿泊
    • Monjo · 宿泊 · 2,835 m
    • Top Hill Lodge & Restaurant · 宿泊 · 2,838 m
    • Namaste Hotel and Lodge · 宿泊 · 2,836 m
    • Monju Buddha Lodge and Restaurant · 宿泊
    • Drinking Water · 実用情報 · 2,876 m
    • Panorama Lodge & Restaurant · 宿泊
    • Himalaya Lodge · 宿泊 · 2,781 m
    • Tibet Lodge and Restaurant · 宿泊 · 2,792 m
    • Khangser Lodge & Restaurant · 宿泊
    • Viewpoint · 展望ポイント · 2,938 m
    • Everest View · 展望ポイント · 3,123 m
    • The Nest at Namche · 宿泊
    • The Bodhi Hotel, Namche · 宿泊
    • Zambala Home · 宿泊
    • Hotel 8848 · 宿泊
  3. 3. Namche Bazaar

    • Shambala inn · 宿泊
    • Magar Hotel & Khaja Ghar · 宿泊 · 3,433 m
    • Hotel Hill Ten · 宿泊
    • Pharmacy: Managed by the Mountain Medical Institute · 医療 · 3,422 m
    • Lookout · 展望ポイント · 3,512 m
    • Everest View · 展望ポイント · 3,885 m
    • Khumjung La · 自然 · 3,868 m
    • Hotel Everest View · 宿泊 · 3,880 m
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    • Shambala inn · 宿泊
    • Magar Hotel & Khaja Ghar · 宿泊 · 3,433 m
    • Hotel Hill Ten · 宿泊
    • Himalayan Lodge · 宿泊 · 3,445 m
    • Highcamp B&B · 宿泊
    • Pharmacy: Managed by the Mountain Medical Institute · 医療 · 3,422 m
    • Hotel Sherpaland · 宿泊 · 3,428 m
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    • Thamserku Lodge · 宿泊
    • Mountain Dreams · 宿泊 · 3,431 m
    • Ama-Dablam Lodge · 宿泊 · 3,438 m
    • Green Tara Hotel · 宿泊 · 3,442 m
    • Shangrila Hotel · 宿泊
    • Hotel Camp de Base · 宿泊 · 3,447 m
    • Mt. Kailash Lodge & Restaurant · 宿泊 · 3,451 m
    • Hotel Tibet · 宿泊 · 3,448 m
    • A.D Friendship Lodge · 宿泊
    • Lhasa Guest House · 宿泊 · 3,449 m
    • Namche Bazaar Guest House & Restaurant · 宿泊 · 3,454 m
    • Khumbu Resort · 宿泊 · 3,482 m
    • Home Away From Home · 宿泊 · 3,472 m
    • Moonlight Lodge and Restaurant · 宿泊 · 3,481 m
    • Mountain Lodges of Nepal - Namche · 宿泊
    • Lookout · 展望ポイント · 3,512 m
    • Namche Sagarmatha Murrphy helipad · 空港・交通 · 3,543 m
    • Hill Top Lodge & Restaurant · 宿泊 · 3,521 m
    • Danfe Lodge & restaurant · 宿泊 · 3,524 m
    • シャンボチェ空港 · 空港・交通 · 3,763 m
    • Sherpa Panorama Hotels · 宿泊 · 3,860 m
    • Everest Sherpa Resort · 宿泊 · 3,836 m
    • Everest View · 展望ポイント · 3,885 m
    • Khumjung La · 自然 · 3,868 m
    • Khunde heliport · 空港・交通 · 3,837 m
    • Hotel Everest View · 宿泊 · 3,880 m
  4. 4. Namche Bazaar → Tengboche

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    • Viewpoint · 展望ポイント · 3,521 m
    • Drinking Water · 実用情報 · 3,669 m
    • Trekkers Lodge · 宿泊
    • Hotel Himalayan · 宿泊 · 3,859 m
    • Tashi Deleck Lodge · 宿泊 · 3,875 m
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    • The Green Tara Hotel · 宿泊 · 3,445 m
    • Sherpa Village Hotel · 宿泊 · 3,438 m
    • Tamang Hotel · 宿泊 · 3,451 m
    • Sona Lodge and Restaurant · 宿泊
    • Namche Terrace · 宿泊 · 3,487 m
    • Yeti Mountain Home · 宿泊 · 3,504 m
    • Panorama Lodge and Restaurant · 宿泊
    • Mustang Guest House and Restaurant · 宿泊 · 3,530 m
    • Viewpoint · 展望ポイント · 3,521 m
    • Dream Garden Lodge & Restaurant · 宿泊 · 3,611 m
    • Dream Garden Lodge · 宿泊 · 3,610 m
    • Three Sisters Lodge · 宿泊 · 3,612 m
    • Ama Dablam View Lodge & Restaurant · 宿泊 · 3,620 m
    • Thamserku Lodge · 宿泊 · 3,620 m
    • Sanasa Lodge & Restaurant · 宿泊 · 3,593 m
    • Sonam Friendship Lodge · 宿泊 · 3,599 m
    • Green Valley lodge and restaurant · 宿泊 · 3,444 m
    • Lunch and room suryabinayak · 宿泊 · 3,436 m
    • Everest Summit Lodge - Tashinga · 宿泊
    • Zambala Lodge & Restaurant · 宿泊 · 3,308 m
    • Drinking Water · 実用情報 · 3,669 m
    • Trekkers Lodge · 宿泊
    • Hotel Himalayan · 宿泊 · 3,859 m
    • Tashi Deleck Lodge · 宿泊 · 3,875 m
  5. 5. Tengboche → Dingboche

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    • HRA Pheriche Aid Post · 医療 · 4,262 m
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    • The Mountain Heritage Inn · 宿泊 · 4,298 m
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    • Tashi Delek Lodge and Restaurant · 宿泊 · 4,308 m
    • The Mountain Medical Institute · 医療 · 4,317 m
    • Viewpoint · 展望ポイント · 4,478 m
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    • Holiday Inn Lodge and Restaurant · 宿泊
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    • Mountain Peace Lodge / Mountain Peace Shopping Center · 宿泊
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    • Three Sister Lodge · 宿泊 · 3,904 m
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    • White lotus inn · 宿泊
    • Sunrise Guest House · 宿泊 · 3,931 m
    • Himalayan Lodge · 宿泊 · 3,947 m
    • Om Kailash Hotel And Restaurant · 宿泊
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    • Panorama Lodge · 宿泊 · 3,963 m
    • Drinking Water · 実用情報 · 4,056 m
    • Pasang Lodge & Restaurant · 宿泊 · 4,065 m
    • Sadhana · 宿泊 · 4,065 m
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    • HRA Pheriche Aid Post · 医療 · 4,262 m
    • Stupa Inn Dingboche · 宿泊
    • The Mountain Heritage Inn · 宿泊 · 4,298 m
    • Khumbu lodge dingboche · 宿泊
    • Nepal's highest ATM · 実用情報 · 4,307 m
    • Tashi Delek Lodge and Restaurant · 宿泊 · 4,308 m
    • Green Tara Guest House · 宿泊 · 4,309 m
    • Hotel Countryside · 宿泊 · 4,309 m
    • Hotel Good Luck · 宿泊
    • Himalayan hub homes (family lodge and restaurant) · 宿泊
    • Solukhumbu Lodge · 宿泊 · 4,317 m
    • Sonam Frindship Lodge · 宿泊 · 4,317 m
    • Dingboche Hotel Imza Valley · 宿泊
    • Yak Lodge · 宿泊 · 4,317 m
    • The Mountain Medical Institute · 医療 · 4,317 m
    • Royal Sisa Khola Lodge & Restaurant · 宿泊 · 4,317 m
    • Sherpa Land Lodge · 宿泊
    • Yak Hotel & Restaurant · 宿泊 · 4,317 m
    • Viewpoint · 展望ポイント · 4,478 m
    • Chomolungma Hotel & Restaurant · 宿泊
    • Hotel Dingboche Resort · 宿泊
  6. 6. Dingboche

    • Hotel Grand Himalayan · 宿泊 · 4,334 m
    • Hotel Bright Star · 宿泊 · 4,338 m
    • Good place for group picture with Ama Dablam · 展望ポイント · 4,608 m
    • Viewpoint · 展望ポイント · 4,669 m
  7. 7. Dingboche → Chhukung

    • Dingboche Inn · 宿泊
    • Valley View Lodge · 宿泊 · 4,343 m
    • Dowo Tso · 自然 · 4,704 m
    • Chukhung Resort · 宿泊 · 4,729 m
    • Khangri Resort · 宿泊 · 4,730 m
    Show all 8 places
    • Dingboche Inn · 宿泊
    • Valley View Lodge · 宿泊 · 4,343 m
    • Mountain Paradise Lodge & Restaurant · 宿泊
    • Peak 38 Lodge · 宿泊 · 4,349 m
    • Hotel Umanga · 宿泊 · 4,344 m
    • Dowo Tso · 自然 · 4,704 m
    • Chukhung Resort · 宿泊 · 4,729 m
    • Khangri Resort · 宿泊 · 4,730 m
  8. 8. Chhukung → Lobuche

    • Kongma La Pass · 自然 · 5,535 m
    • New EBC · 宿泊 · 4,921 m
    • New EBC Guest House · 宿泊 · 4,921 m
    • Hôtel Mother Earth · 宿泊 · 4,918 m
    • Hotel peak xv (15) · 宿泊 · 4,921 m
    Show all 11 places
    • Namaste Lodge · 宿泊 · 4,737 m
    • Sunrise lodge · 宿泊 · 4,740 m
    • Panorama Lodge · 宿泊 · 4,737 m
    • Mahakulung Hotel · 宿泊 · 4,738 m
    • Yakland · 宿泊 · 4,730 m
    • Kongma La Pass · 自然 · 5,535 m
    • New EBC · 宿泊 · 4,921 m
    • New EBC Guest House · 宿泊 · 4,921 m
    • Hôtel Mother Earth · 宿泊 · 4,918 m
    • Hotel peak xv (15) · 宿泊 · 4,921 m
    • Altitude Home · 宿泊 · 4,923 m
  9. 9. Lobuche → Gorak Shep

    • Hotel National Park · 宿泊 · 4,927 m
    • Above the Cloud Lodge & Restaurant · 宿泊 · 4,924 m
    • Oxygen Altitude Restaurant & Home · 宿泊 · 4,930 m
    • Lobuche Pass · 展望ポイント · 5,112 m
    • Viewpoint · 展望ポイント · 5,151 m
    • ゴラクシェップ高山病医院 · 医療 · 5,160 m
    • Asian Trekking · 宿泊 · 5,272 m
    • Everest ER (Base Camp clinic) · 医療 · 5,278 m
    Show all 12 places
    • Hotel National Park · 宿泊 · 4,927 m
    • Above the Cloud Lodge & Restaurant · 宿泊 · 4,924 m
    • Oxygen Altitude Restaurant & Home · 宿泊 · 4,930 m
    • World Highest Bakery & Cafe 5000m (Lobuche) and Himalayan hub dingbuche 4410 · 宿泊
    • Lobuche Pass · 展望ポイント · 5,112 m
    • Viewpoint · 展望ポイント · 5,151 m
    • ゴラクシェップ高山病医院 · 医療 · 5,160 m
    • エベレスト・イン · 宿泊 · 5,180 m
    • Dride Lake · 自然 · 5,313 m
    • Asian Trekking · 宿泊 · 5,272 m
    • Everest ER (Base Camp clinic) · 医療 · 5,278 m
    • Everest Viewpoint · 展望ポイント · 5,272 m
  10. 10. Gorak Shep → Dzongla

    • ブッダロッジ&レストラン · 宿泊 · 5,161 m
    • Viewpoint · 展望ポイント · 5,147 m
    • First View of EBC @5000 · 展望ポイント · 5,000 m
    • Himalayan Eco Resort · 宿泊 · 4,923 m
    • トゥクラ峠 · 自然 · 4,830 m
    • Chola Tsho · 自然 · 4,590 m
    • Mountain View Lodge · 宿泊
    • Hotel Zongla Inn · 宿泊 · 4,822 m
    Show all 9 places
    • ブッダロッジ&レストラン · 宿泊 · 5,161 m
    • Viewpoint · 展望ポイント · 5,147 m
    • First View of EBC @5000 · 展望ポイント · 5,000 m
    • Himalayan Eco Resort · 宿泊 · 4,923 m
    • トゥクラ峠 · 自然 · 4,830 m
    • Chola Tsho · 自然 · 4,590 m
    • Mountain View Lodge · 宿泊
    • Everest Camp II (2) · 宿泊
    • Hotel Zongla Inn · 宿泊 · 4,822 m
  11. 11. Dzongla → Thagnak

    • Cho La · 自然 · 5,368 m
    • 5100m Pass · 展望ポイント · 5,121 m
    • 5135m · 展望ポイント · 5,159 m
    • タシフレンドシップロッジ · 宿泊 · 4,685 m
    • Thangnag Guest House · 宿泊 · 4,680 m
    • Khumbi-La · 宿泊 · 4,679 m
    • Mountain paradise · 宿泊 · 4,679 m
    Show all 15 places
    • Green Valley Lodge · 宿泊 · 4,825 m
    • Cholatse Guest House · 宿泊 · 4,831 m
    • Mountain Home · 宿泊 · 4,829 m
    • Himalayan View Lodge & Restaurant · 宿泊 · 4,830 m
    • Maison Sherpa · 宿泊 · 4,832 m
    • Cho La · 自然 · 5,368 m
    • 5100m Pass · 展望ポイント · 5,121 m
    • 5135m · 展望ポイント · 5,159 m
    • タシフレンドシップロッジ · 宿泊 · 4,685 m
    • Thangnag Guest House · 宿泊 · 4,680 m
    • Khumbi-La · 宿泊 · 4,679 m
    • Mountain paradise · 宿泊 · 4,679 m
    • Tashi Delek Lodge · 宿泊 · 4,674 m
    • Viewpoint · 展望ポイント · 4,680 m
    • Cho La Pass Resort · 宿泊 · 4,679 m
  12. 12. Thagnak → Gokyo

    • Viewpoint · 展望ポイント · 4,732 m
    • ताउजूंग त्सो · 自然 · 4,711 m
    • Lake view · 展望ポイント · 4,785 m
    • Thanka Inn and Restaurant and Gallery · 宿泊 · 4,751 m
    • Lake side · 宿泊 · 4,753 m
    • Mountain View Lodge · 宿泊 · 4,751 m
  13. 13. Gokyo

    • Gokyo International Health Care Center · 医療 · 4,758 m
    • Fitzroy Inn Gokyo 4800m. · 宿泊 · 4,759 m
    • Everest viewpoint · 展望ポイント · 5,331 m
  14. 14. Gokyo → Lungden

    • Gokyo Resort · 宿泊 · 4,763 m
    • Ngawang Friendship Lodge & Restaurant · 宿泊 · 4,755 m
    • Doodh Pokhari · 自然 · 4,758 m
    • Renjo La · 自然 · 5,398 m
    • Lungden Guest House · 宿泊 · 4,380 m
    • Lungden View Lodge & Restaurant · 宿泊 · 4,369 m
    Show all 10 places
    • Gokyo Resort · 宿泊 · 4,763 m
    • Ngawang Friendship Lodge & Restaurant · 宿泊 · 4,755 m
    • Cho-Oyu View Lodge · 宿泊 · 4,775 m
    • Gokyo Namasté Lodge · 宿泊 · 4,755 m
    • Gokyo Namaste Lodge and Restaurant · 宿泊 · 4,762 m
    • Himalayan Eco Resort · 宿泊 · 4,753 m
    • Doodh Pokhari · 自然 · 4,758 m
    • Renjo La · 自然 · 5,398 m
    • Lungden Guest House · 宿泊 · 4,380 m
    • Lungden View Lodge & Restaurant · 宿泊 · 4,369 m
  15. 15. Lungden → Thame

    • Drinking Water · 実用情報 · 3,809 m
    • Himalayan Sherpa Lodge and Restaurant · 宿泊 · 3,791 m
    • Hotel Yak · 宿泊 · 3,790 m
    • Tibetan Guest House · 宿泊 · 3,779 m
    • Thame View Lodge · 宿泊 · 3,787 m
    Show all 15 places
    • Renjo Pass Support Lodge & Restaurant · 宿泊 · 4,371 m
    • Lungden view lodge & restaurant · 宿泊 · 4,362 m
    • Three Passes Guest House · 宿泊 · 4,357 m
    • Khongde View Lodge · 宿泊 · 4,352 m
    • Namaste Lodge · 宿泊 · 4,160 m
    • Cho-Oyu Lodge · 宿泊 · 4,112 m
    • Riverside Lodge&Restaurant · 宿泊 · 4,114 m
    • Tarnga Guest House · 宿泊 · 4,013 m
    • Drinking Water · 実用情報 · 3,809 m
    • Thame Teng Guest House & restaraunt · 宿泊 · 3,805 m
    • Sonam Guest House and Restaurant · 宿泊 · 3,803 m
    • Himalayan Sherpa Lodge and Restaurant · 宿泊 · 3,791 m
    • Hotel Yak · 宿泊 · 3,790 m
    • Tibetan Guest House · 宿泊 · 3,779 m
    • Thame View Lodge · 宿泊 · 3,787 m
  16. 16. Thame → Namche Bazaar

    • Drinking Water · 実用情報 · 3,785 m
    • Khunde Hospital · 医療 · 3,866 m
    • Best view point Namche · 展望ポイント · 3,495 m
    • Hotel Everest namche bazar · 宿泊
    • Nirvana Home · 宿泊
    • Pumori Guest House · 宿泊
    • Hotel Norling & Restaurant · 宿泊
    • Mountain Medical Institute · 医療 · 3,423 m
    Show all 38 places
    • Drinking Water · 実用情報 · 3,785 m
    • Cho-oyu lodge &restaurant · 宿泊 · 3,787 m
    • Everest Summiter Lodge · 宿泊 · 3,792 m
    • Everest Lodge and Restaurant · 宿泊 · 3,626 m
    • Mountain Resort · 宿泊 · 3,526 m
    • Thamo guest house · 宿泊
    • Tashi Dele Lodge · 宿泊 · 3,462 m
    • Maya Lodge & Restaurant · 宿泊 · 3,458 m
    • Khunde Hospital · 医療 · 3,866 m
    • Namche Bazar Helipad · 空港・交通 · 3,498 m
    • Best view point Namche · 展望ポイント · 3,495 m
    • Hotel Everest namche bazar · 宿泊
    • Nirvana Home · 宿泊
    • Pumori Guest House · 宿泊
    • Hotel Norling & Restaurant · 宿泊
    • Snowland Hotel · 宿泊
    • Holiday Namche · 宿泊
    • Sagarmatha Lodge · 宿泊 · 3,455 m
    • Viewpoint · 展望ポイント · 3,586 m
    • Zamling Guest House · 宿泊 · 3,464 m
    • Alpine Lodge Cafe and Grill · 宿泊 · 3,456 m
    • Hotel Yak Hotel · 宿泊
    • Mountain View Lodge · 宿泊
    • Valley View Lodge · 宿泊 · 3,434 m
    • Footrest Lodge · 宿泊 · 3,434 m
    • Sherpa Home · 宿泊 · 3,432 m
    • Khumbu Guest House · 宿泊 · 3,429 m
    • Khangri Hotel · 宿泊 · 3,427 m
    • Khumbu Lodge · 宿泊 · 3,426 m
    • Thawa lodge · 宿泊 · 3,425 m
    • International Foot Rest Lodge · 宿泊 · 3,423 m
    • Lord Buddha Pharmacy · 医療 · 3,422 m
    • Mountain Medical Institute · 医療 · 3,423 m
    • Nabil ATM · 実用情報 · 3,423 m
    • Kongde View Lodge · 宿泊 · 3,426 m
    • Um Hong Gil Namche Community Hospital · 医療 · 3,471 m
    • Comfort Inn · 宿泊 · 3,414 m
    • KalaPatthar Lodge · 宿泊 · 3,422 m
  17. 17. Namche Bazaar → Lukla

    • Himalaya Sherpa Hospital · 医療 · 2,684 m
    • Drinking Water · 実用情報 · 2,637 m
    • Yak hotel · 宿泊
    • Zambala Lodge & Restaurant Lukla · 宿泊
    • Hotel Norling Lodge & Restaurant · 宿泊
    • Kongde View Lodge · 宿泊 · 2,850 m
    Show all 59 places
    • Nirvana Lodge · 宿泊
    • Jorsalle Guest House · 宿泊
    • Everest Guest House Lodge & Restaurant · 宿泊 · 2,790 m
    • Sherpa Family Lodge & Restaurant · 宿泊
    • Everest Pilgrim Lodge · 宿泊 · 2,887 m
    • Mountain Lodges of Nepal - Monjo · 宿泊
    • Summit Home · 宿泊 · 2,844 m
    • Mountain View Lodge & Restaurant · 宿泊
    • Mount Kailesh Lodge and Restaurant · 宿泊
    • Solokhumbu Lodge & Restaurant · 宿泊 · 2,772 m
    • Chumoa Lodge and Restaurant · 宿泊 · 2,746 m
    • Kulung Guest & Rest Home · 宿泊
    • Sherpa Friendship Lodge · 宿泊
    • Sunshine lodge and Restaurant benkar · 宿泊
    • Tashi Guest House · 宿泊 · 2,710 m
    • Himalayan Guest House and Restaurant · 宿泊 · 2,712 m
    • Himalayan Guest House · 宿泊 · 2,709 m
    • Karma Friendship Lodge and Restaurant · 宿泊
    • Kongde Peak Guest House · 宿泊
    • Himalaya Sherpa Hospital · 医療 · 2,684 m
    • Sherpa Shangrila Resort · 宿泊
    • Hotel Sherpa Lodge & Restaurant Bar · 宿泊
    • Drinking Water · 実用情報 · 2,637 m
    • Sherpa Farmhouse · 宿泊
    • Phari View Guest House · 宿泊
    • Zambala Lodge & Restaurant · 宿泊
    • See You Lodge & Restaurant · 宿泊
    • Shangri-La · 宿泊
    • Snowland Lodge · 宿泊 · 2,645 m
    • Hotel Royal Sherpa Lodge Restaurant and bar · 宿泊
    • Camp One Lodge · 宿泊
    • Green Village Guest House &Restaurant · 宿泊
    • Darjeeling Exotic Lodge Restaurant and Bar · 宿泊
    • Lama lodge Restaurant · 宿泊 · 2,610 m
    • Yak Guest House and Restaurant · 宿泊 · 2,595 m
    • Everest summiteer Lodge and Restaurant · 宿泊
    • Mt. Kusum Garden Restaurant and Lodge · 宿泊 · 2,568 m
    • Saino · 宿泊 · 2,557 m
    • Mountain Kusum Khangkari · 宿泊 · 2,539 m
    • Mountain view Restaurant & Lunch Place · 宿泊
    • Panorama View Lodge & Restaurant · 宿泊
    • Alpine Guest House · 宿泊 · 2,694 m
    • Khumbila Guest House · 宿泊 · 2,690 m
    • Everest trekkers lodge restaurant · 宿泊 · 2,696 m
    • Hilltop View Lodge · 宿泊 · 2,675 m
    • Yak hotel · 宿泊
    • Zambala Lodge & Restaurant Lukla · 宿泊
    • Hotel Norling Lodge & Restaurant · 宿泊
    • Kongde View Lodge · 宿泊 · 2,850 m
    • White & New Banesor Ma Hotel · 宿泊
    • North Face Resort · 宿泊
    • Khotang Guest House · 宿泊
    • Khumbu Resort · 宿泊
    • Namaste Lodge & Restaurant, Lukla · 宿泊
    • Everest Lodge Restaurant and Bar · 宿泊
    • The Nest at Lukla · 宿泊
    • Shangri La(Runway 24 Inn) Lodge and Restaurant · 宿泊
    • Hotel Sherpa · 宿泊 · 2,863 m
    • Buddha Lodge Lukla · 宿泊
  18. 18. Lukla → Kathmandu

    • Pasang Lhamu Nicole Niquille Hospital · 医療 · 2,872 m
    • テンジン・ヒラリー空港 · 空港・交通 · 2,774 m
最終確認日:2026/10/19古い情報を報告
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