Drive west from Pokhara along the Baglung road to Beni, the Myagdi district town where the Myagdi Khola meets the Kali Gandaki, at about 830 m. Operators allow four to five hours, depending on traffic and road repairs. Meet your guide, cook and porters here if the crew has not travelled with you, repack the loads and make a last check of boots, poles, spikes and sleeping bag. Buy snacks and batteries now, because nothing is sold above the road. The distance is short, so you arrive with the afternoon free to stretch your legs along the river and sort out any rental gear before the long camping stretch begins.
Dhaulagiri Circuit
A 17-day camping circuit from Pokhara: up the Myagdi Khola to Dhaulagiri Base Camp, over French Pass into the Hidden Valley and over Dhampus Pass to Marpha and Jomsom.
- 日数17
- 最高標高5,360 m
- 距離117 km
- 累積上昇8,239 m
- 難易度難しい
- ベストシーズンMar–May, Oct–Nov
- 許可証2
写真：blackseav · CC BY 3.0
英語で表示しています（未翻訳）。
この行程は下書きで、まだ確認されていません。各区間は必ずガイドに確認してください。
Written by FindTrekkingPartner team確認者: FindTrekkingPartner team確認方法についてFindTrekkingPartner
Dhaulagiri Circuitは、ネパールのDhaulagiri地域にある17日間のトレッキングで、標高5,360 mまで登ります。外国人トレッカーは、FindTrekkingPartnerに日程、予算、ペースを添えてトリップを投稿すれば、このトレッキングのパートナーを探せます。マッチングは両者が同意するまで非公開で、サービスは無料です。 中級クラスの料金では、ライセンスを持つガイドの費用は、トレッカー4人でシェアすると17日間で1人あたり約USD 159、1人だけの場合はUSD 634です。ベストシーズンはMar–May, Oct–Novです。 ここでは実際にはライセンスガイドが必要です。ネパール観光局の2023年4月の規則は、2026年の旅行会社の報告によると国立公園と保全地域のチェックポイントで実施されており、ランタンが最も厳しく、アンナプルナも確認があります(2026年10月19日確認)。登録済みの旅行会社を通じてガイドを手配し、旅行会社に確認してください。 このルートの募集中のトリップを以下に表示します。出発月、グループ人数、残り枠を確認できます。 最終確認日: 2026年10月19日。出典: ネパール観光局、DNPWC、入国管理局。
出典:Department of Immigration, NepalNepal Tourism BoardDepartment of National Parks and Wildlife Conservation
Dhaulagiri Circuitのパートナーを探す
- Dhaulagiri Circuitのパートナーを探す募集中のトリップはまだありません
概要
Pokharaから出発峠：French Pass, Dhampus Pass17日間 · 最高 5,360 m
ベストシーズン：Mar–May, Oct–Nov · 許可証：Annapurna Conservation Area Project (ACAP) entry permit, TIMS card issued through a registered agency
The Dhaulagiri Circuit is a 17-day camping trek that walks right around the Dhaulagiri massif, starting in the Myagdi valley beyond Beni and finishing in the Kali Gandaki valley at Marpha and Jomsom. It drives from Pokhara to Beni and follows the Myagdi Khola through Babiachaur, Dharapani, Muri, Boghara and Dobang, and climbs through Choriban Khola to Italian Base Camp at about 3,660 m. After a rest day it crosses the moraine via Glacier Camp to Dhaulagiri Base Camp at about 4,740 m, rests again, then crosses French Pass (about 5,360 m) to the Hidden Valley and Dhampus Pass (about 5,240 m) to Yak Kharka and Marpha. It covers about 117 km on foot with about 8,200 m of climbing, following three operator itineraries. It is hard: unsupplied camps, glacier travel, passes above 5,200 m and nights near minus 15 degrees. Spring and autumn are the seasons.
What the trek is like
The first three days are the gentlest: a jeep road and farmland along the Myagdi Khola, with Magar villages and terraced fields. From Muri the trail steepens into forest, and above Dobang it leaves the last settlement behind. From then until Marpha you sleep in tents, and the crew carries everything. The two base-camp sections follow rock and moraine beneath the vertical north face of Dhaulagiri and the neighbouring summits.
Permits and rules
You need the ACAP entry permit and a TIMS card, both of which your agency arranges. The Circuit is not a restricted area and has no minimum group size, but the route is unsupplied and glaciated, so treat a guide and crew as mandatory in practice. The pass days can be stopped by weather: your guide decides, and you should carry insurance that covers evacuation by helicopter.
Best season
Late March to early May and October to mid-November. Operators advise against the monsoon and winter, and say snow, wind and whiteout are possible on the passes even in season. The Hidden Valley can fall to minus 15 to minus 25 degrees Celsius at night.
Altitude
You sleep above 3,000 m on seven nights, above 4,000 m on four and at about 5,100 m on the Hidden Valley night. The two rest days at Italian Base Camp and Dhaulagiri Base Camp are essential, and the descent route from the high camps is back down the valley, not over the pass, if someone is sick.
Getting there and away
Pokhara to Beni is a four-to-five-hour drive. The trek ends at Jomsom, where the morning flight to Pokhara takes about 20 minutes but is often delayed by wind; keep one spare day or plan a jeep.
Lodges, food and costs
All camps are tented and the agency cooks. Costs are quoted by the agency; see the sourced permit fees and sample totals in the costs section.
Gear notes
Bring micro-spikes or light crampons and poles for the glacier and the Dhampus descent, a down jacket, a sleeping bag for minus 15 degrees and a pair of gaiters. Some operators also pack a light ice axe.
Extensions
From Marpha you can continue up the Kali Gandaki to Muktinath, or catch the flight from Jomsom and finish in Pokhara. The Hidden Valley also gives access to Dhampus Peak (about 6,000 m) for climbers with the right permit and experience, which is outside this plan.
ハイライト
- Dhaulagiri Base Camp at about 4,740 m, under the north face of the world's seventh-highest peak
- French Pass (about 5,360 m) and the Hidden Valley beyond it
- Dhampus Pass and the long descent to the Kali Gandaki valley
- Marpha, the apple village of Mustang, and a flight out of Jomsom
- A quiet, fully supported camping trek far from the teahouse circuits
ルートマップ
ルートデータはOpenStreetMapのもので、まだ当チームで確認していません。計画の参考にとどめ、ナビゲーションには使わないでください。
日ごとの行程
The first walking day starts on the jeep road up the Myagdi Khola, about 12 km on our mapped route with only a small net rise, and takes 5 to 6 hours in operator itineraries. The valley is wide and warm, with rice and millet terraces, bamboo groves, suspension bridges and Magar farmhouses. Babiachaur, at about 950 m by operator figures, is a roadside settlement where the crew pitches the first camp near the river. It is a gentle warm-up: use it to find a pace you could keep for six hours, drink steadily and get used to camp routine.
A longer second stage of 5 to 6 hours takes you to Dharapani (Myagdi), at about 1,400 m. On our mapped route it is about 17 km with roughly 1,200 m of climbing, mostly on the jeep road above the Myagdi Khola, and you cross side streams on suspension bridges. Villages, millet fields and stone houses line the way. The crew sets up camp near the village. Do not confuse this Dharapani with the one on the Annapurna Circuit; this one is a Magar settlement in the Myagdi valley.
The trail leaves the last farmland and climbs through forest above the river, with the first views of snow peaks opening on clear mornings. Muri, at about 1,800 m, is the last village of any size on the circuit, and Peregrine Treks calls this the most challenging of the early days because of the steady climbing, about 5 hours for 13 km on our route. Camp near the village. If you have an upset stomach or a problem with your boots, this is the last easy place to sort it out before the trail narrows into the gorge.
From Muri the path follows the Myagdi Khola into a deeper gorge, crossing and recrossing the river on bridges and climbing steeply in places. The forest closes in around you, with rhododendron and oak overhead and wet ground underfoot. Operators allow 5 to 6 hours for the 10 km to Boghara, at about 2,080 m, where the camp sits among trees close to the river. You gain and lose several hundred metres on the way, so pace yourself and keep the porters' loads in mind: the crew is carrying everything you will use for the next ten days.
The valley steepens and the path crosses side streams and passes waterfalls on the way to Dobang, at about 2,520 m. It is about 9 km and operators give 5 hours, with a gain of nearly 1,000 m through bamboo forest. Dobang is a wilderness campsite with no building, so from now on the crew cooks every meal. It is also the first night where the cold starts to bite. Keep dry layers for the evening, drink plenty of water and watch for headaches, which show whether you have climbed too fast.
前の晩より590 m高い場所に泊まります。一般的な目安の500 mを超えています。ゆっくり進み、水をたっぷり飲み、頭痛や吐き気に注意してください。
Climb a rocky trail and cross landslide-scarred slopes where the forest thins to juniper and shrubs. Choriban Khola, at about 3,110 m, is a campsite beside a stream, 5 to 6 km further and about 5 hours in operator itineraries, with a gain of about 780 m. This is your first night above 3,000 m and the first clear views of Dhaulagiri. The slopes above the trail are steep, so move steadily through exposed sections and do not stop under them. Eat and drink well in the evening, even if your appetite is dulled by the height.
前の晩より550 m高い場所に泊まります。一般的な目安の500 mを超えています。ゆっくり進み、水をたっぷり飲み、頭痛や吐き気に注意してください。
A short but tiring stage over rocky moraine and boulder fields takes you to Italian Base Camp at about 3,660 m. On our route it is only 3.7 km with a climb of about 470 m, but every operator allows around 7 hours because of the rough ground and the altitude, so do not judge the day by distance. The north face of Dhaulagiri finally comes into view. The camp is a flat meadow with streams, a classic spot for the first big acclimatisation rest. Arrive early, rest, and have your guide check how everyone feels.
A scheduled rest at 3,660 m. Spend the morning on a short, easy walk up to a viewpoint above camp, taking two to three hours, then return to sleep at the same height, which is the core of acclimatising. Wash clothes, dry boots, repack, and drink a lot. This is also your chance to ask your guide about the next days and check any gear: micro-spikes, poles, gaiters and gloves will all be needed. Do not push higher today, however well you feel; the point of the pause is to prepare for Glacier Camp and the base camp beyond.
前の晩より550 m高い場所に泊まります。一般的な目安の500 mを超えています。ゆっくり進み、水をたっぷり飲み、頭痛や吐き気に注意してください。
The trail climbs onto the glacier moraine and follows a rough, often snow-covered path to Glacier Camp, at about 4,210 m, a patch of flat rock beside the ice. Operators give 6 hours for about 7 km, with a climb of 1,250 m including a high point before the descent to camp. Parts of the route lie in a narrow gorge where stones fall, so move one at a time through exposed sections and follow your guide. The camp is cold and windy, with views of Tukuche Peak and the ice below Dhaulagiri.
前の晩より530 m高い場所に泊まります。一般的な目安の500 mを超えています。ゆっくり進み、水をたっぷり飲み、頭痛や吐き気に注意してください。
Walk up the glacier valley to Dhaulagiri Base Camp, at about 4,740 m, a day of about 7 hours that tests your breathing. On our mapped route it is 6.3 km with about 570 m of climbing; at this altitude that is slow going, and the crew will carry your sleeping kit. The base camp sits at the foot of the huge north face. In season you may see expedition tents. Eat, drink and rest early, and watch for headache and nausea: if you are unwell, tell your guide at once, since the next day is the crossing.
A second rest day at 4,740 m before the high pass. A short walk up the moraine gives views of the surrounding peaks, but most of the day is for resting, eating and checking gear for the crossing, with 2 to 3 hours of gentle walking at most. Your guide will look at the weather forecast and the snow conditions on French Pass and decide the start time. Pack crampons or spikes at the top of your bag, charge your headlamp and set your alarm for a very early start; the crossing begins in the dark.
The crux of the trek: a long, early start to climb steep snow and scree to French Pass, which operators put at about 5,360 m, with a wide spread between 5,240 m and 5,370 m. On our mapped route the day is 8.4 km with a climb of about 620 m, but operators allow 6 to 7 hours because of the snow and the altitude. The reward is a view across to Dhaulagiri and Tukuche Peak, then a descent into the Hidden Valley, a high basin at about 5,100 m. Camp is cold, usually well below freezing, so keep warm layers handy.
Climb to Dhampus Pass (about 5,240 to 5,290 m), look across to Nilgiri and the Annapurna range, and then make a long, steep descent of about 1,660 m over 14 km to the yak pastures of Yak Kharka, at about 3,680 m. Operators give 6 to 7 hours. The descent can be icy or loose: micro-spikes and poles help, and your knees will notice. The air thickens quickly and headaches fade, but the day is long, so keep eating. Trees reappear before Yak Kharka, and you camp on the first grass for days.
Continue down into the Kali Gandaki valley, a steep descent of about 1,080 m over 4 km on our route that operators allow 4 to 5 hours for because the ground is loose and the knees tired. Marpha, at about 2,670 m, is a village of flat-roofed whitewashed houses with a monastery and apple orchards, where lodges and showers return. You are now on the Annapurna Circuit side, and trekkers who walked from Besisahar pass through here. Treat yourself to apple pie or the local cider before the crew packs up for the last time.
Walk the short stretch from Marpha to Jomsom, about 6 km and two hours along the valley road and riverside tracks, with the wind often blowing up the gorge by late morning. Jomsom has the airport, the district hospital and shops, and the Kali Gandaki gorge is a fine place to spend the afternoon. Reconfirm your flight, pack and tip the crew: it is the last full day of the trek. Jomsom flights run early, and delays or cancellations are common, so most groups keep a day in hand.
Fly from Jomsom to Pokhara, a scenic flight of about 20 minutes through the Kali Gandaki gorge, usually in the early morning before the wind rises. If the wind keeps the plane on the ground, your agency can arrange a jeep ride down the valley, which takes most of a day. In Pokhara, transfer to your hotel, hand back any rented gear, and take a long, hot shower. With the circuit behind you, this is the right day to look back at the photos, share the best moments with the crew and rest your legs.
高度順応
夜ごとの宿泊標高です。赤いバーは前の晩から500 mを超えて上がる日、休息日には印が付いています。
- 宿泊標高
- 500 m超の上昇
- 休息日
費用
1人あたりの総額の目安です。標高別のロッジと食事、交通費、許可証、ガイドとポーターが含まれます。ガイドとポーターを分け合うトレッカーが多いほど、1人あたりの負担は小さくなります。 2026年10月時点
| スタイル | 1人で分担 | 2人で分担 | 4人で分担 |
|---|---|---|---|
| 節約 | $520–$820* | $520–$820* | $520–$820* |
| 標準 | $1,350–$2,100* | $1,000–$1,600* | $890–$1,400* |
| 快適 | $1,500–$2,350* | $1,250–$2,000* | $1,150–$1,800* |
ガイドを分け合って節約
中価格帯の場合、1人で歩くと約$1,350–$2,100です。4人で1人のガイドと2人のポーターを分け合うと、1人あたり約$890–$1,400になります（最大で35%安くなります）。
2人で分担する場合の内訳
| 項目 | 節約 | 標準 | 快適 |
|---|---|---|---|
| ロッジと食事 | $370–$580 | $490–$770 | $650–$990 |
| 交通費 | $120–$200 | $120–$200 | $120–$200 |
| 許可証 | $30–$40 | $30–$40 | $30–$40 |
| ガイド | — | $230–$360 | $230–$360 |
| ポーター | — | $110–$200 | $230–$390 |
予算重視は公共交通機関を使い、ポーターなしです。中価格帯は2人で1人のポーターを分け合い、車は貸切です。快適重視は各自にポーターが付きます。ガイドは、必須の場合、またはスタイルが中価格帯か快適重視の場合に含まれます。
1泊あたりのロッジと食事（部屋とダルバート1食）
5泊 Below 2,500 m：部屋 $2–$9、ダルバート $4–$7 · 7泊 2,500 to 3,800 m：部屋 $4–$11、ダルバート $5–$11 · 4泊 Above 3,800 m：部屋 $7–$19、ダルバート $8–$13
許可証の料金（公的情報源）
含まれないもの
公表されている料金が見つかりませんでした：Pokhara to Beni by road。*印の合計にはこれらが含まれていません。旅行会社にご確認ください。 これはキャンプ形式のトレッキングです。クルー、テント、食事は旅行会社から見積もりが提示されます。 Camping trek: crew, tents, kitchen and food are quoted by the agency and are not in this estimate.
費用の情報源
- PriceNepal: Nepal Travel Cost Guide 2026 (2026-05-14)
- Third Rock Adventures: Nepal trek budget planner (2026-05-09)
- Himalayan Partner: Guide and porter price in Nepal 2026 (2026-02-10)
- Shikhar Adventure: Annapurna Circuit trek cost (2026-02-03)
- Nepal Tourism Board: Trekking Permit (2026-10-18)
ツアー会社のガイドに基づく見積もりで、正式な見積書ではありません。チップ、保険、装備、カトマンズのホテル代は含まれません。USDはプラットフォームの為替レートによります。
写真
よくある質問
It is rated hard: a camping trek of 17 days with two rest days, several days above 4,000 m, two passes above 5,200 m and a glacier section. Experience at altitude and very good fitness are expected.
The route needs the ACAP entry permit (NPR 3,000 for foreigners per the NTNC e-permit page) and a TIMS card from an agency. It is not a restricted area.
This plan takes 17 days from Pokhara to Pokhara: a drive to Beni, 15 days of trekking and rest, and a flight from Jomsom. Operators range from 16 to 20 days.
Yes, two: one at Italian Base Camp (about 3,660 m) and one at Dhaulagiri Base Camp (about 4,740 m), both for acclimatisation, with a short walk to a viewpoint.
Operators advise micro-spikes or light crampons for the Chhonbardan glacier crossing and for the Dhampus Pass descent. Some also pack a light ice axe. Your guide will say what the season needs.
Operators do not advise it. Snow and wind can close the passes at any time, in winter the high camps are far below freezing and in the monsoon the approach has landslides and leeches.
情報源
トレイル沿い
ルートの各日にある宿泊施設、医療、水場、見どころです。
1. Pokhara → Beni
- CIWEC Hospital Pokhara · 医療 · 809 m
- Pokhara Airport · 空港・交通 · 827 m
2. Beni → Babiachaur
- Myagdi Hospital · 医療 · 853 m
- Hotel Hill View · 宿泊 · 846 m
- Hotel Dolphin · 宿泊 · 845 m
- Rojina Guest House · 宿泊 · 833 m
- Arthunge Helipad · 空港・交通 · 1,147 m
3. Babiachaur → Dharapani (Myagdi)
- Dharapani · 宿泊 · 1,560 m
- Prena Guest House · 宿泊 · 1,561 m
4. Dharapani (Myagdi) → Muri
- Sabina Guest House · 宿泊 · 1,564 m
- Dhaulagiri Hotel & Restaurant · 宿泊 · 1,628 m
- Homestay · 宿泊 · 1,762 m
- Muri · 宿泊 · 1,905 m
Show all 5 places
- Sabina Guest House · 宿泊 · 1,564 m
- Dhaulagiri Hotel & Restaurant · 宿泊 · 1,628 m
- Homestay · 宿泊 · 1,762 m
- Namaste Guest House · 宿泊 · 1,764 m
- Muri · 宿泊 · 1,905 m
5. Muri → Boghara
- Maybe naura · 宿泊 · 1,495 m
- Naura homestay · 宿泊 · 1,516 m
6. Boghara → Dobang
- Baghara homestay and cafe · 宿泊 · 1,995 m
- Hotel something · 宿泊 · 1,940 m
- Dobhan · 宿泊 · 2,499 m
- Dovan Hotel · 宿泊 · 2,499 m
7. Dobang → Choriban Khola
- Sallaghari lodge · 宿泊 · 3,155 m
8. Choriban Khola → Italian Base Camp
- Italian Base Camp · 宿泊 · 3,631 m
9. Italian Base Camp
この日のスポットはまだマッピングされていません。この日のスポットはまだマッピングされていません。10. Italian Base Camp → Glacier Camp
- Viewpoint · 展望ポイント · 3,693 m
11. Glacier Camp → Dhaulagiri Base Camp
- Glacier Camp · 宿泊 · 4,166 m
- Dhaulagari Base Camp · 宿泊 · 4,660 m
12. Dhaulagiri Base Camp
この日のスポットはまだマッピングされていません。この日のスポットはまだマッピングされていません。13. Dhaulagiri Base Camp → Hidden Valley
- French Pass · 自然 · 5,370 m
14. Hidden Valley → Yak Kharka (Dhaulagiri)
- Hidden Valley Camp · 宿泊 · 5,070 m
- Dhampus Pass · 自然 · 5,290 m
- Elevation camp · 宿泊 · 4,973 m
15. Yak Kharka (Dhaulagiri) → Marpha
- Primary Health Care Center · 医療 · 2,658 m
- Paradise Guest House · 宿泊 · 2,694 m
- Neeru Guest House · 宿泊 · 2,695 m
- Marpha Palace · 宿泊 · 2,694 m
- Viewpoint · 展望ポイント · 2,689 m
16. Marpha → Jomsom
- Marpha Health Post · 医療 · 2,701 m
- Viewpoint · 展望ポイント · 2,691 m
- Dumba Lake · 自然 · 2,828 m
- Hotel Sakura · 宿泊 · 2,752 m
- Hotel Mountain Breeze · 宿泊 · 2,759 m
- Shavana · 宿泊 · 2,754 m
- Hotel Windy Valley · 宿泊 · 2,751 m
- ACAP Safe Drinking Water Station · 実用情報 · 2,747 m
Show all 25 places
- Marpha Health Post · 医療 · 2,701 m
- Viewpoint · 展望ポイント · 2,691 m
- Hotel Tanpopo · 宿泊 · 2,690 m
- Hotel Sunrise · 宿泊 · 2,690 m
- Dhaulagiri Guest House · 宿泊 · 2,691 m
- Snow Leopard II · 宿泊 · 2,692 m
- Hotel Royal Snow Leopard · 宿泊 · 2,705 m
- Dumba Lake · 自然 · 2,828 m
- Hotel Sakura · 宿泊 · 2,752 m
- Hotel Mountain Breeze · 宿泊 · 2,759 m
- Shavana · 宿泊 · 2,754 m
- Hotel Windy Valley · 宿泊 · 2,751 m
- Hotel Airport Inn · 宿泊 · 2,749 m
- Jomsom Airport · 空港・交通 · 2,743 m
- Hotel Snowland · 宿泊 · 2,749 m
- Kali Gandaki Guest House · 宿泊 · 2,748 m
- Neeru · 宿泊 · 2,748 m
- Xanadu Homes · 宿泊 · 2,747 m
- Hotel Majesty · 宿泊 · 2,740 m
- Hotel Mountain View · 宿泊 · 2,741 m
- Hotel Himilayan Inn · 宿泊 · 2,740 m
- Hotel Mustang Monalisha · 宿泊 · 2,743 m
- Hotel Trekkers Inn · 宿泊 · 2,744 m
- Trekkers Inn · 宿泊 · 2,746 m
- ACAP Safe Drinking Water Station · 実用情報 · 2,747 m
17. Jomsom → Pokhara
- Mustang District Hospital · 医療 · 2,740 m
最終確認日：2026/10/19古い情報を報告