Skip to content
Colourful prayer flags on a stone cairn above Tilicho Lake, with snow peaks and the blue lake beyond

Tilicho Lake Trek

A 10-day Marsyangdi valley trek from Dharapani to Manang, then the loop to Tilicho Base Camp and the glacial lake at about 4,920 m.

  • 日数10
  • 最高標高4,920 m
  • 距離87.8 km
  • 累積上昇5,316 m
  • 難易度難しい
  • ベストシーズンMar–May, Oct–Nov
  • 許可証2

写真:Prabeshsdev · CC BY-SA 4.0

Written by FindTrekkingPartner team確認者: FindTrekkingPartner team確認方法についてFindTrekkingPartner

Tilicho Lake Trekは、ネパールのAnnapurna地域にある10日間のトレッキングで、標高4,920 mまで登ります。外国人トレッカーは、FindTrekkingPartnerに日程、予算、ペースを添えてトリップを投稿すれば、このトレッキングのパートナーを探せます。マッチングは両者が同意するまで非公開で、サービスは無料です。 中級クラスの料金では、ライセンスを持つガイドの費用は、トレッカー4人でシェアすると10日間で1人あたり約USD 63、1人だけの場合はUSD 250です。ベストシーズンはMar–May, Oct–Novです。 ここでは実際にはライセンスガイドが必要です。ネパール観光局の2023年4月の規則は、2026年の旅行会社の報告によると国立公園と保全地域のチェックポイントで実施されており、ランタンが最も厳しく、アンナプルナも確認があります(2026年10月19日確認)。登録済みの旅行会社を通じてガイドを手配し、旅行会社に確認してください。 このルートの募集中のトリップを以下に表示します。出発月、グループ人数、残り枠を確認できます。 最終確認日: 2026年10月21日。出典: ネパール観光局、DNPWC、入国管理局。

出典:Department of Immigration, NepalNepal Tourism BoardDepartment of National Parks and Wildlife Conservation

Tilicho Lake Trekのパートナーを探す

概要

Kathmanduから出発10日間 · 最高 4,920 m

ベストシーズン:Mar–May, Oct–Nov · 許可証:Annapurna Conservation Area entry permit, TIMS card where required

Tilicho Lake is a glacial lake in Manang District, at about 4,920 m in our route data, reached by a side trip from Manang that has become a trek in its own right. This 10-day plan drives from Kathmandu to Dharapani, walks up the Marsyangdi valley through Chame, Upper Pisang and Ngawal to Manang, rests there for a day, then loops out to Khangsar, Tilicho Base Camp (about 4,140 m) and the lake before returning to Manang, where the trek ends. It is a serious high-altitude trek: the climb from Base Camp to the lake is about 800 m on loose scree, and a landslide zone between Shree Kharka and Base Camp is open but risky, so you cross early and take local advice. It suits fit walkers who have already acclimatised well in Manang and who want a guide for the exposed stretch.

What the trek is like

The first five days follow the same valley as the Annapurna Circuit, from wet forest and waterfalls below Chame to drier, Tibetan-style villages with chortens, mani walls and apple orchards. The high trail through Ghyaru and Ngawal gives long views of Annapurna II, Annapurna III, Gangapurna and Tilicho Peak. Beyond Manang the country turns bare and quiet. Lodges at Khangsar and Shree Kharka are simple and Base Camp is basic, with cold nights, short menus and limited charging, so bring a warm sleeping bag and cash.

How it is built

We model Tilicho as a stand-alone route that shares its approach with the Circuit: it uses the same road-and-trail stages as far as Manang and then adds the loop. Many trekkers instead add the lake as two or three extra days on the Circuit itself; if you want to carry on over Thorong La at 5,416 m afterwards, see the Annapurna Circuit route. Altitudes for Khangsar and Shree Kharka differ by more than 100 m between published itineraries, so treat the figures here as approximate and confirm the stages with your guide in Manang.

Permits, guide and season

You need an Annapurna Conservation Area entry permit and a TIMS card where required. The guide rule as we last checked it is this: a licensed guide through a registered agency is required in restricted areas (Department of Immigration) and, under the Nepal Tourism Board rule of April 2023, in national parks and conservation areas, where 2026 operator reports say checkpoints enforce it in Annapurna and Langtang but not in Khumbu (checked 19 October 2026). Tilicho is inside the conservation area, and the landslide section makes a guide sensible in any case. The best windows are March to May and October to November; snow can block the high sections in early spring and late autumn.

Sharing the trip

A guide and porter for the extra days are shared costs, which is why this route suits a small group. Post your dates, then agree the plan, turnaround time and what happens if someone has symptoms at altitude before you leave Manang.

ハイライト

  • Tilicho Lake at about 4,920 m
  • Ghyaru and Ngawal high trail
  • Manang acclimatisation day
  • Tilicho Base Camp (about 4,140 m)
  • Landslide section crossed at first light

ルートマップ

日ごとの行程

高度順応

夜ごとの宿泊標高です。赤いバーは前の晩から500 mを超えて上がる日、休息日には印が付いています。

  • 宿泊標高
  • 500 m超の上昇
  • 休息日

費用

1人あたりの総額の目安です。標高別のロッジと食事、交通費、許可証、ガイドとポーターが含まれます。ガイドとポーターを分け合うトレッカーが多いほど、1人あたりの負担は小さくなります。 2026年10月時点

スタイル1人で分担2人で分担4人で分担
節約$510–$730*$400–$580*$350–$510*
標準$1,000–$1,500*$680–$980*$550–$800*
快適$1,050–$1,600*$830–$1,250*$710–$1,050*

2人で分担する場合の内訳

項目節約標準快適
ロッジと食事$250–$350$310–$450$390–$560
交通費$10–$50$140–$230$140–$230
許可証$30–$40$30–$40$30–$40
ガイド$100–$150$100–$150$100–$150
ポーター—$70–$130$150–$260

予算重視は公共交通機関を使い、ポーターなしです。中価格帯は2人で1人のポーターを分け合い、車は貸切です。快適重視は各自にポーターが付きます。ガイドは、必須の場合、またはスタイルが中価格帯か快適重視の場合に含まれます。

1泊あたりのロッジと食事(部屋とダルバート1食)

1泊 Below 2,500 m:部屋 $2–$6、ダルバート $4–$7 · 7泊 2,500 to 3,800 m:部屋 $4–$9、ダルバート $5–$9 · 2泊 Above 3,800 m:部屋 $10–$15、ダルバート $10–$12

許可証の料金(公的情報源)
  • Annapurna Conservation Area entry permit (ACAP): NPR 3,000 入域1回あたり 情報源
  • TIMS card (trekking agency issued): NPR 2,000 入域1回あたり 情報源
費用の情報源

ツアー会社のガイドに基づく見積もりで、正式な見積書ではありません。チップ、保険、装備、カトマンズのホテル代は含まれません。USDはプラットフォームの為替レートによります。

よくある質問

About 4,919 m according to Wikipedia, with another source giving 4,949 m; our route data uses about 4,920 m. Tilicho Base Camp is usually given as about 4,140 m.

One section between Shree Kharka and Base Camp crosses a landslide zone that operators describe as open but risky, with wind and rockfall later in the morning. Cross early, follow your guide and check the current condition in Manang.

Our route data lists an Annapurna Conservation Area entry permit and a TIMS card where required, the same as the Annapurna Circuit. Ask your agency whether anything else applies.

Tilicho is inside the Annapurna Conservation Area, where 2026 operator reports say checkpoints enforce the guide rule (checked 19 October 2026). The landslide section makes a guide sensible regardless.

March to May and October to November, the same windows as the Circuit. Snow can block the high sections in early spring and late autumn.

Yes. Many trekkers add it as two or three extra days from Manang and then continue toward Thorong La; this route covers the lake as its own trek.

情報源

トレイル沿い

ルートの各日にある宿泊施設、医療、水場、見どころです。

  1. 1. Kathmandu → Dharapani

    • トリブバン国際空港 · 空港・交通 · 1,340 m
  2. 2. Dharapani → Chame

    • Hayenga Waterfall · 自然 · 2,053 m
    • Viewpoint · 展望ポイント · 1,840 m
    • ACAP Safe Drinking Water Station · 実用情報 · 2,162 m
    • Hotel Four Seasons · 宿泊 · 2,676 m
    • Moonlight Hotel · 宿泊 · 2,676 m
    • Hotel Manasulu View · 宿泊 · 2,678 m
    • Trekkers Holiday Holtel · 宿泊 · 2,678 m
    Show all 23 places
    • Hayenga Waterfall · 自然 · 2,053 m
    • Manaslu Hotel Restaurant · 宿泊 · 1,820 m
    • Hayat Guest House · 宿泊 · 1,818 m
    • Viewpoint · 展望ポイント · 1,840 m
    • Peaceful Hotel · 宿泊 · 1,876 m
    • Gyasumda Hotel & Restaurant · 宿泊 · 1,877 m
    • Dafne Hotel · 宿泊 · 1,881 m
    • Marsyangdi Lodge · 宿泊 · 2,076 m
    • Pasang · 宿泊 · 2,082 m
    • Eco Holiday home · 宿泊 · 2,081 m
    • Tilicho Hotel · 宿泊 · 2,099 m
    • ACAP Safe Drinking Water Station · 実用情報 · 2,162 m
    • Hotel Manaslu · 宿泊 · 2,172 m
    • Mt Kailash · 宿泊 · 2,200 m
    • Potala · 宿泊 · 2,208 m
    • Happy Home Cottage · 宿泊 · 2,601 m
    • Tibet Lhasa Guest House · 宿泊 · 2,601 m
    • Snowland Hotel · 宿泊 · 2,602 m
    • Hotel Four Seasons · 宿泊 · 2,676 m
    • Moonlight Hotel · 宿泊 · 2,676 m
    • Hotel Manasulu View · 宿泊 · 2,678 m
    • Trekkers Holiday Holtel · 宿泊 · 2,678 m
    • Potala Guest House & Restaurant · 宿泊 · 2,680 m
  3. 3. Chame → Upper Pisang

    • Chame Hot springs · 自然 · 2,697 m
    • Manang District Hospital · 医療 · 2,732 m
    • Viewpoint · 展望ポイント · 2,516 m
    • Drinking Water · 実用情報 · 3,801 m
    • Hotel Nirvana · 宿泊 · 3,281 m
    • Hotel Narbulinka Pisang · 宿泊 · 3,291 m
    • Hotel Royal Nyeshang · 宿泊 · 3,290 m
    • Hotel Alobar 3300 · 宿泊 · 3,288 m
    Show all 24 places
    • Hotel Marshyangdi Mandala · 宿泊 · 2,664 m
    • Chame Hot springs · 自然 · 2,697 m
    • Royal Garden Hotel · 宿泊 · 2,670 m
    • Manang District Hospital · 医療 · 2,732 m
    • Sangso Guest House · 宿泊 · 2,673 m
    • White Stupa · 宿泊 · 2,690 m
    • Happy Guest House · 宿泊 · 2,696 m
    • New Mount View · 宿泊 · 2,774 m
    • Talekhu · 宿泊 · 2,776 m
    • Campsite · 宿泊 · 2,694 m
    • Viewpoint · 展望ポイント · 2,516 m
    • Drinking Water · 実用情報 · 3,801 m
    • Sworgadwari Hotel & Restaurant · 宿泊 · 3,188 m
    • Gangapurna · 宿泊 · 3,186 m
    • Kamala · 宿泊 · 3,197 m
    • Maya Hotel & Restaurant · 宿泊 · 3,186 m
    • Hotel Nirvana · 宿泊 · 3,281 m
    • Hotel Narbulinka Pisang · 宿泊 · 3,291 m
    • Hotel Royal Nyeshang · 宿泊 · 3,290 m
    • Hotel Alobar 3300 · 宿泊 · 3,288 m
    • Hilltop Hotel Upper Pisang · 宿泊 · 3,298 m
    • Happiness Guest house · 宿泊 · 3,303 m
    • Royal mountain · 宿泊 · 3,310 m
    • Hotel Mountain Bridge · 宿泊 · 3,326 m
  4. 4. Upper Pisang → Ngawal

    • Viewpoint · 展望ポイント · 3,301 m
    • Green lake · 自然 · 3,262 m
    • Water tap (Disfunctional July 2019) · 実用情報 · 3,449 m
    • Drinking Water · 実用情報 · 3,603 m
    • Nagwal Cottage · 宿泊 · 3,658 m
    • Himalaya Hotel · 宿泊 · 3,657 m
    • New Annapurna · 宿泊 · 3,651 m
    • Tibet Guest House & Restaurant · 宿泊 · 3,671 m
    Show all 18 places
    • Campsite · 宿泊 · 3,422 m
    • Viewpoint · 展望ポイント · 3,301 m
    • Hotel Mringkyo · 宿泊 · 3,266 m
    • Green lake · 自然 · 3,262 m
    • Camping · 宿泊 · 3,271 m
    • Water tap (Disfunctional July 2019) · 実用情報 · 3,449 m
    • Drinking Water · 実用情報 · 3,603 m
    • Pema guest house · 宿泊 · 3,697 m
    • Yak Ru Hotel · 宿泊 · 3,702 m
    • Gorkhali Hotel · 宿泊 · 3,704 m
    • Annapurna Hotel · 宿泊 · 3,716 m
    • New Annapurna guest house · 宿泊 · 3,721 m
    • Hôtel Mount View · 宿泊 · 3,665 m
    • Nagwal Cottage · 宿泊 · 3,658 m
    • Himalaya Hotel · 宿泊 · 3,657 m
    • New Annapurna · 宿泊 · 3,651 m
    • Manang Airport · 空港・交通 · 3,353 m
    • Tibet Guest House & Restaurant · 宿泊 · 3,671 m
  5. 5. Ngawal → Manang

    • Hotel Manang · 宿泊 · 3,533 m
    • Hotel Mountain Lake · 宿泊 · 3,537 m
    • Hotel Nilgiri · 宿泊 · 3,539 m
    • HRA Manang Aid Post · 医療 · 3,540 m
    • Hotel Yeti · 宿泊 · 3,537 m
    • Safe Drinking Water Station · 実用情報 · 3,550 m
    • ACAP Safe Drinking Water Station · 実用情報 · 3,550 m
    • Manang Health Post · 医療 · 3,558 m
    Show all 25 places
    • Buddha Kitchen Hotel · 宿泊 · 3,658 m
    • Royal Nyeshyang · 宿泊 · 3,655 m
    • Ngawal · 宿泊 · 3,673 m
    • Shanti Hotel · 宿泊 · 3,675 m
    • Viewpoint · 展望ポイント · 3,632 m
    • Namaste trekkers homestay · 宿泊 · 3,485 m
    • Hotel Manang · 宿泊 · 3,533 m
    • Hotel Mountain Lake · 宿泊 · 3,537 m
    • Hotel Nilgiri · 宿泊 · 3,539 m
    • HRA Manang Aid Post · 医療 · 3,540 m
    • Hotel Yeti · 宿泊 · 3,537 m
    • Tilicho Hotel & Restaurant · 宿泊 · 3,538 m
    • Safe Drinking Water Station · 実用情報 · 3,550 m
    • Hotel Marsyangdi · 宿泊 · 3,545 m
    • Hotel Royal Manang · 宿泊 · 3,552 m
    • Moon Light Hotel & Restaurant · 宿泊 · 3,550 m
    • Yak Hotel · 宿泊 · 3,544 m
    • ACAP Safe Drinking Water Station · 実用情報 · 3,550 m
    • Moon Light hotel · 宿泊 · 3,550 m
    • Alpine home · 宿泊 · 3,544 m
    • Hotel North Pole · 宿泊 · 3,550 m
    • Gangapurna Hotel Lodge · 宿泊 · 3,543 m
    • Manang Health Post · 医療 · 3,558 m
    • Ghyalchan & Sister · 宿泊 · 3,543 m
    • Ghale guest house · 宿泊 · 3,544 m
  6. 6. Manang

    この日のスポットはまだマッピングされていません。
    この日のスポットはまだマッピングされていません。
  7. 7. Manang → Khangsar

    • Viewpoint · 展望ポイント · 3,594 m
    • Path Manang - Khangsar · 展望ポイント · 3,663 m
    • Khangsar health post · 医療 · 3,753 m
    • Norbu Ling Hotel · 宿泊 · 3,747 m
    • Maya Hotel · 宿泊 · 3,745 m
    • Soni homestay · 宿泊 · 3,753 m
    • Khangsar Home · 宿泊 · 3,754 m
    Show all 9 places
    • Thorong La · 宿泊 · 3,549 m
    • Manaslu · 宿泊 · 3,554 m
    • Viewpoint · 展望ポイント · 3,594 m
    • Path Manang - Khangsar · 展望ポイント · 3,663 m
    • Khangsar health post · 医療 · 3,753 m
    • Norbu Ling Hotel · 宿泊 · 3,747 m
    • Maya Hotel · 宿泊 · 3,745 m
    • Soni homestay · 宿泊 · 3,753 m
    • Khangsar Home · 宿泊 · 3,754 m
  8. 8. Khangsar → Tilicho Base Camp

    • Viewpoint · 展望ポイント · 3,905 m
    • Mountain eco cottage · 宿泊 · 4,066 m
    • Hotel mountain view · 宿泊 · 4,130 m
    • New Zambala · 宿泊 · 4,135 m
    • Sweet Home · 宿泊 · 4,139 m
    Show all 7 places
    • Viewpoint · 展望ポイント · 3,905 m
    • Mountain eco cottage · 宿泊 · 4,066 m
    • Himalayan Hotel · 宿泊 · 4,067 m
    • possible Campsite · 宿泊 · 4,222 m
    • Hotel mountain view · 宿泊 · 4,130 m
    • New Zambala · 宿泊 · 4,135 m
    • Sweet Home · 宿泊 · 4,139 m
  9. 9. Tilicho Base Camp

    • Hotel Khangsar Kang · 宿泊 · 4,136 m
    • New Hotel Moon Lake · 宿泊 · 4,137 m
    • Khangsar health post · 医療 · 4,148 m
    • Viewpoint · 展望ポイント · 4,423 m
  10. 10. Tilicho Base Camp → Manang

    • Hotel New Himalayan · 宿泊 · 4,137 m
    • Hotel Himalayan · 宿泊 · 4,139 m
    • Hotel Basecamp Inn · 宿泊 · 4,136 m
    • Stream · 実用情報 · 4,231 m
    • Viewpoint · 展望ポイント · 3,946 m
    • Drinking Water · 実用情報 · 3,743 m
    • Xchongla Homestay · 宿泊 · 3,547 m
    Show all 15 places
    • Hotel New Himalayan · 宿泊 · 4,137 m
    • Hotel Himalayan · 宿泊 · 4,139 m
    • Hotel Basecamp Inn · 宿泊 · 4,136 m
    • New Norbu Ling Hotel · 宿泊 · 4,131 m
    • New Tilicho Lake Base Camp Hotel · 宿泊 · 4,137 m
    • Stream · 実用情報 · 4,231 m
    • Blue Sheep · 宿泊 · 4,178 m
    • Hotel Tilicho Peak and Restaurant · 宿泊 · 4,070 m
    • Viewpoint · 展望ポイント · 3,946 m
    • Laxmi Guest House · 宿泊 · 3,751 m
    • Himalchuli Laxmi Hotel · 宿泊 · 3,747 m
    • Drinking Water · 実用情報 · 3,743 m
    • Hotel Mountain Yak · 宿泊 · 3,741 m
    • Potala · 宿泊 · 3,741 m
    • Xchongla Homestay · 宿泊 · 3,547 m
最終確認日:2026/10/21古い情報を報告
GPXをダウンロードビルダーで開く