Drive by jeep from Kathmandu to Ringmu, about ten hours to Salleri and about an hour more up the hill, according to the Kathmandu Post. The road crosses several ridges and can be slowed by landslides in the monsoon. Ringmu, at about 2,800 m, is known for houses painted blue and white, and the Post's writer slept in a hotel with a wooden interior. Settle in, buy any snacks you need, and check with your guide how many days you will spend above 4,000 m. The next day is short, which helps you acclimatise.
Dudh Kunda Trek
A six-day trek from Ringmu in Solu over Taksindu to Sano Beni and the sacred lake of Dudh Kunda at about 4,560 m below Numbur Himal, with a road start and finish.
- 天數6
- 最高海拔4,561 公尺
- 距離37.7 公里
- 爬升2,439 公尺
- 難度困難
- 最佳月份Mar–May, Sep–Nov
- 許可3
照片：Chandra Chakradhar · CC BY-SA 4.0
以英文顯示——尚未翻譯。
此行程為草稿，尚未經過確認。請務必與你的嚮導確認各段行程。
Written by FindTrekkingPartner team審閱者：FindTrekkingPartner team我們如何審閱FindTrekkingPartner
Dudh Kunda Trek是位於尼泊爾Solu地區的 6 天健行路線，最高海拔達 4,561 公尺。外國健行者可以在 FindTrekkingPartner 發布行程，填入日期、預算與步調，為這條路線尋找夥伴。在雙方健行者都同意之前，配對結果會保持私密，且服務完全免費。 以中等價位計算，四位健行者共用時，持照嚮導 6 天的費用約為每人 56 美元（USD），一人獨自健行則為 224 美元（USD）。最佳季節為Mar–May, Sep–Nov。 這裡實務上需要持照嚮導：據 2026 年業者回報，尼泊爾旅遊局 2023 年 4 月的規定在國家公園與保護區的檢查哨會被執行，其中朗塘（Langtang）最嚴格，安納布爾納（Annapurna）也會查驗（2026 年 10 月 19 日查證）。請透過登記代理商聘請嚮導，並向他們確認。 這條路線的開放行程列於下方，附有出發月份、團隊人數與剩餘名額。 最後查證日期：2026年10月19日。資料來源：尼泊爾旅遊局（Nepal Tourism Board）、DNPWC、移民局。
資料來源:Department of Immigration, NepalNepal Tourism BoardDepartment of National Parks and Wildlife Conservation
尋找Dudh Kunda Trek的夥伴
- 尋找Dudh Kunda Trek的夥伴目前尚無開放行程
- 尋找Pikey Peak Trek的夥伴目前尚無開放行程
概覽
從 Kathmandu 出發6 天 · 最高 4,561 公尺
最佳季節：Mar–May, Sep–Nov · 許可：No restricted-area permit, Outside Sagarmatha National Park, Ask your agency about any local trek card
The Dudh Kunda trek is a six-day walk from the village of Ringmu, above Salleri in Solukhumbu, to a high glacial lake at about 4,560 m under Numbur Himal that is sacred to Hindus and Buddhists. A jeep takes you from Kathmandu to Ringmu in about ten to eleven hours, the trail climbs through Taksindu to the inn at Sano Beni at about 4,000 m, and a day trip reaches the lake and returns. The walk back to Ringmu and a drive to Kathmandu finish the trip. It covers about 38 km with 2,440 m of climbing, and it is harder than the distances suggest, because two nights are at about 4,000 m and the stage from Taksindu to Sano Beni climbs 1,300 m. It needs no flight and no restricted-area permit, and warm clothing and a good sleeping bag matter more than technical gear.
The plan follows the Kathmandu Post's account of its Dudh Kunda walk, which uses the same stops, and an operator's day-by-day notes that route through Taksindu and Sano Beni; Alpine Adventure Club sells a longer cultural trail through Taksindu and Nunthala. Lodging is thin at Sano Beni, and the Post's writer found only a roughly built house, so carry a good sleeping bag, check with your agency, and allow time to acclimatise. The best months are March to May and September to November, and pilgrims come in the August full-moon week.
Difficulty and fitness
The trek is hard for its length. Sano Beni and the lake are at about 4,000 m and 4,560 m, you sleep at 4,000 m on two nights, and the climb from Taksindu is about 1,300 m in one day. It suits fit trekkers who have spent time above 3,500 m before, and the rest day at Sano Beni is part of the acclimatisation, not a spare day.
Budget notes
The Kathmandu Post gives NPR 13,000 per person for its own trip. Our estimate on the costs section uses Nepal-wide lodge and meal ranges with a guide, a porter and road transport, and shows the jeep fare as a line to check. Allow for a good sleeping bag and for a guide who knows the Taksindu to Sano Beni ridge.
What to pack
A warm sleeping bag rated well below freezing, a down jacket, gloves, a hat, waterproofs, a headlamp and snacks. Do not rely on finding food or rooms at Sano Beni without confirming first.
亮點
- Dudh Kunda, a pilgrimage lake at about 4,560 m below Numbur Himal
- The Kamidanda viewpoint, with Everest and Kanchenjunga on a clear day
- Taksindu monastery and the Taksindu La kani gate
- Quiet trails, with almost no other trekkers outside August
- A pilgrim festival in the full-moon week of August
路線地圖
路線資料來自 OpenStreetMap，尚未經我們團隊查核。請用於規劃，而非導航。
逐日行程
A short walk of about 2.2 km and 250 m, one to two hours by our estimate, takes you from Ringmu to Taksindu, at about 2,925 m, along a marked path with views back to the valley. Taksindu has a Sherpa monastery below Taksindu La, a pass at about 3,070 m on OpenStreetMap, where a Buddhist gate stands. Visit the monastery and the pass in the afternoon. The easy day is deliberate: tomorrow is long and climbs a long way, so rest, drink water and sleep as well as you can.
A long day of about 12 km and 1,310 m of climbing, seven to eight hours by our estimate, leads from Taksindu to Sano Beni. The path is marked, with rhododendron forest below and open pasture above, and the operator notes mention the Kamu Dada hotel and Aakhey Pokhari lakes as stops. Sano Beni is at about 4,010 m on the elevation model, and the inn there is basic. The Post's writer found lodging a hardship, so confirm your arrangements first. You gain a great deal of altitude today, so go slowly and watch for headache.
A day out and back from Sano Beni to Dudh Kunda: about 10.5 km round trip, with 660 m of climbing and descent, six to seven hours in all. The Post's writer climbed for about three hours to reach the lake at 4,561 m under Numbur Himal, which is held sacred, and returned to Sano Beni the same day. The weather often turns, so start early and turn back if it does. Walk quietly, do not disturb offerings, and avoid swimming. The night at Sano Beni gives you a second night at about 4,000 m before you descend.
A downhill day of about 12.8 km, 1,410 m of descent, five to six hours by our estimate, takes you from Sano Beni back along the ridge to Taksindu and on to Ringmu. The air thickens and the forest returns as you descend, and your knees will feel the drop. Kamidanda, the viewpoint above Ringmu, shows Everest and Kanchenjunga on a clear day, according to the Post, and new homestays were being built there. The hotel at Ringmu feels luxurious after Sano Beni.
Drive from Ringmu to Kathmandu, about an hour to Salleri and ten hours onward, according to the Post and Nepal Traveller, who give eight to twelve hours depending on conditions. Leave early, because daylight matters on the mountain road. Bring snacks, and allow a spare day before an international flight, as landslides can close the road. If you are connecting to a flight, you may prefer to fly from Phaplu, but flights depend on weather.
費用
每人的全包估計費用：依海拔計算的旅舍與餐食、交通、許可，以及嚮導與挑夫。分攤嚮導與挑夫的健行者越多，每個人付的就越少。 截至 2026年10月。
| 風格 | 1 位健行者分攤 | 2 位健行者分攤 | 4 位健行者分攤 |
|---|---|---|---|
| 經濟 | US$130–US$210* | US$130–US$210* | US$130–US$210* |
| 中等 | US$390–US$600* | US$280–US$440* | US$240–US$380* |
| 舒適 | US$440–US$670* | US$370–US$560* | US$330–US$510* |
分攤嚮導，省下開銷
以中等價位計算，單獨健行者約需支付 US$390–US$600；四位健行者分攤一位嚮導和兩位挑夫，每人約 US$240–US$380（以價格區間上限計算，少 37%）。
2 位健行者分攤的費用明細
| 項目 | 經濟 | 中等 | 舒適 |
|---|---|---|---|
| 旅舍與餐食 | US$130–US$210 | US$170–US$280 | US$230–US$350 |
| 嚮導 | — | US$70–US$120 | US$70–US$120 |
| 挑夫 | — | US$30–US$60 | US$60–US$110 |
經濟型使用大眾運輸且不請挑夫；中等價位為兩位健行者共用一位挑夫和一輛包車；舒適型則每位健行者各有一位挑夫。在規定需要嚮導，或風格為中等價位或舒適型時，費用已包含嚮導。
每晚旅舍與餐食（房間與一份 dal bhat 餐）
3 晚2,500 to 3,800 m：房間 US$4–US$11，dal bhat US$5–US$11 · 2 晚Above 3,800 m：房間 US$7–US$19，dal bhat US$8–US$13
不含
找不到以下項目的公開價格：Kathmandu to Ringmu by road (return)。標有 * 的總額未計入這些項目；請向旅行社詢問。 Lodging at Sano Beni is thin, so confirm rooms or carry tents. The Kathmandu Post gives NPR 13,000 per person for its own five-day trip.
費用來源
- PriceNepal: Nepal Travel Cost Guide 2026 (2026-05-14)
- Third Rock Adventures: Nepal trek budget planner (2026-05-09)
- Himalayan Partner: Guide and porter price in Nepal 2026 (2026-02-10)
- Shikhar Adventure: Annapurna Circuit trek cost (2026-02-03)
- Nepal Tourism Board: Trekking Permit (2026-10-18)
估算依據業者指南，並非報價。小費、保險、裝備與加德滿都的飯店不包含；美元依平台匯率計算。
照片
常見問題
This plan takes six days from Kathmandu to Kathmandu, with three days of walking up and one day of walking down plus a lake day. The Kathmandu Post describes a five-day trip, and operator plans range from seven to sixteen days with Pikey, Junbesi and Nunthala added.
The Kathmandu Post gives 4,561 m, and our elevation model gives about 4,630 m, so we quote about 4,560 m. The inn at Sano Beni, where you sleep, is at about 4,000 m.
No. There is another Dudhkunda in the Gaurishankar area of Dolakha, which is a different lake. This route goes to the one in Solukhumbu, below Numbur Himal.
In the full-moon week of August, according to the Kathmandu Post, when locals and pilgrims gather at the lake. At other times you are unlikely to meet anyone there, but the weather is wet in August.
No restricted-area permit is needed. The route is outside Sagarmatha National Park, so its entry permit does not apply. Ask your agency whether the local municipality collects a fee.
資料來源
沿途地點
路線每一天沿途的住宿、醫療協助、水源與景點。
1. Kathmandu → Ringmu
- Tribhuvan International Airport · 機場與交通 · 1,340 公尺
2. Ringmu → Taksindu
- Hotel Yak&Nak · 住宿 · 2,770 公尺
- Quite view · 住宿 · 2,835 公尺
- Taksindu Lodge · 住宿 · 2,945 公尺
- Takassindu Resort · 住宿 · 2,900 公尺
Show all 5 places
- Hotel Yak&Nak · 住宿 · 2,770 公尺
- Quite view · 住宿 · 2,835 公尺
- Hiltop Guest House · 住宿 · 3,070 公尺
- Taksindu Lodge · 住宿 · 2,945 公尺
- Takassindu Resort · 住宿 · 2,900 公尺
3. Taksindu → Sano Beni
- Mountain View Lodge · 住宿 · 2,908 公尺
- Panorama Guest House · 住宿 · 2,946 公尺
- Lodges · 住宿 · 2,962 公尺
- Taksindu La · 自然 · 3,071 公尺
4. Sano Beni
- Numbur Guest House · 住宿 · 4,022 公尺
- Dudhkunda · 自然 · 4,606 公尺
5. Sano Beni → Ringmu
- Viewpoint · 觀景點 · 3,073 公尺
- Sherpa Fast Food Lodge · 住宿 · 2,848 公尺
6. Ringmu → Kathmandu
這一天尚未標繪任何地點。這一天尚未標繪任何地點。
最後確認於 2026年10月19日回報過時資訊