Take a boat from Lakeside across Phewa Lake to the south shore. A flight of forest steps climbs to the World Peace Pagoda, and then forest paths and a jeep track through Lukum Swara lead to Bumdi, about 9.9 km with 820 m of climbing. Operators quote three to four hours, and our map suggests five to six hours with the boat and the steps, so we use our estimate. Bumdi is at about 1,520 m, and the Himalayan View teahouse and others offer beds. Walk slowly in the heat and carry water.

Panchase Trek
A four-day ridge trek from Pokhara by boat across Phewa Lake, past the Peace Pagoda to Bumdi, over Panchase Bhanjyang and the Panchase summit, and down to Bhadaure and Naudanda.
- 天數4
- 最高海拔2,500 公尺
- 距離35.9 公里
- 爬升2,280 公尺
- 難度中等
- 最佳月份Oct–Nov, Mar–Apr
- 許可1
照片:Dnesh Mahat · CC BY-SA 3.0
Written by FindTrekkingPartner team審閱者:FindTrekkingPartner team我們如何審閱FindTrekkingPartner
Panchase Trek是位於尼泊爾Pokhara地區的 4 天健行路線,最高海拔達 2,500 公尺。外國健行者可以在 FindTrekkingPartner 發布行程,填入日期、預算與步調,為這條路線尋找夥伴。在雙方健行者都同意之前,配對結果會保持私密,且服務完全免費。 以中等價位計算,四位健行者共用時,持照嚮導 4 天的費用約為每人 37 美元(USD),一人獨自健行則為 149 美元(USD)。最佳季節為Oct–Nov, Mar–Apr。 像這樣的開放路線並不強制要求持照嚮導(2026 年 10 月 19 日查證):昆布(Khumbu)自治市已退出尼泊爾旅遊局 2023 年 4 月的規定,當日往返的健行也不需要,但仍強烈建議請嚮導,請向你的代理商確認。 這條路線的開放行程列於下方,附有出發月份、團隊人數與剩餘名額。 最後查證日期:2026年10月19日。資料來源:尼泊爾旅遊局(Nepal Tourism Board)、DNPWC、移民局。
資料來源:Department of Immigration, NepalNepal Tourism BoardDepartment of National Parks and Wildlife Conservation
- 尋找Panchase Trek的夥伴目前尚無開放行程
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- 尋找World Peace Pagoda and Raniban Hike的夥伴目前尚無開放行程
- 尋找Australian Camp and Dhampus Trek的夥伴目前尚無開放行程
- 尋找Ghandruk Village 2-Day Trek的夥伴1 個開放行程
概覽
最佳季節:Oct–Nov, Mar–Apr · 許可:Agencies disagree: some list the Annapurna Conservation Area permit and TIMS, others say no permit is needed. Confirm with your agency
The Panchase trek is a four-day ridge walk from Pokhara over the forested range west of Phewa Lake. It starts with a boat across the lake and the forest steps to the World Peace Pagoda, follows paths and a jeep track to Bumdi, climbs to the village of Panchase Bhanjyang, crosses the Panchase summit at about 2,500 m, and descends to Bhadaure and Naudanda for the drive back. On our map it is about 36 km with 2,280 m of climbing, and it has views of Machhapuchhre and the Annapurna range from the ridge. The nights are in teahouses at Bumdi and Panchase Bhanjyang, and in a lodge or camp at Bhadaure. It needs no flight, and sources disagree on whether a permit is needed, so confirm with your agency. Trekking poles help on the long runs of stone steps.
The plan follows four operator itineraries, from KimKim, Buddha Air Holidays, Himalayan Local Guide and Third Rock Adventures, which agree on the order of Bumdi, Panchase Bhanjyang, Bhadaure and Naudanda. We give our own estimate for the first two days, because our map shows longer distances than the three to four hours some operators quote. October and November are the clearest months, and the monsoon brings leeches and overgrown trails.
What the trek is like
After the boat, a flight of forest steps climbs to the Peace Pagoda, and a long traverse through forest and village paths reaches Bumdi. A steady climb leads to Panchase Bhanjyang, and from there stone steps climb to the summit and a small temple beside a pond. The descent to Bhadaure follows a ridge with no villages, so carry food and water.
Permits and rules
Operators disagree. One says no permit is required for Panchase, and another says an Annapurna Conservation Area permit and a TIMS card are needed. The Annapurna Conservation Area permit costs NPR 3,000 for foreigners. Ask your agency to confirm for your route.
Best season
October to November and March to April; the monsoon is not recommended.
Getting there and away
Pokhara's Lakeside is the start, with a boat across Phewa Lake. From Naudanda a taxi or jeep takes you back to Pokhara in about an hour.
Difficulty and fitness
The trek is moderate. There are about 2,280 m of climbing over four days, and the second day is the longest at about 10.8 km. Stone steps are hard on the knees on the way down, and in the monsoon leeches and slippery steps are the main difficulty. It suits first-time trekkers who walk regularly.
Budget notes
The costs section uses Nepal-wide lodge and meal ranges for low-altitude nights plus a guide, a porter and transport lines that we show as items to check. The Annapurna permit is not included, because sources disagree on whether it applies to this ridge.
What to pack
A rain jacket, a warm layer for the ridge, trekking poles, sun protection, leech socks in the wet season and enough food and water for the stage between Panchase Bhanjyang and Bhadaure.
Guide rule
Agencies disagree on whether Panchase needs an ACAP permit. If your route passes an ACAP checkpoint, the Annapurna wording applies: the Nepal Tourism Board April 2023 guide rule, which 2026 operator reports say that checkpoint enforces (checked 19 October 2026). See the guide rule by region.
亮點
- Sunrise on Machhapuchhre and the Annapurna range from the Panchase viewpoint
- A boat across Phewa Lake and the steps to the World Peace Pagoda
- Forest and stone-step trails above Pokhara
- The small temple beside a pond at Panchase
- A short, quiet alternative to the Poon Hill and Mardi Himal treks
路線地圖
逐日行程
你今晚的過夜海拔比前一晚高 545 公尺,超過一般 500 公尺的準則。請放慢速度、多喝水,並留意是否頭痛或噁心。
A climb of about 10.8 km and 810 m, about five hours, leads from Bumdi along a forest path and dirt road, past Thulunchour, to Panchase Bhanjyang, at about 2,065 m. Operators give four to five hours, and one gives four hours 45 minutes in the other direction. The route is mostly a footpath with some road, and views of the mountains open as you climb. Panchase Bhanjyang is a small village with teahouses. Arrive with time to explore and watch the afternoon light on the peaks.
Rise early for the climb of stone steps to the Panchase summit, at about 2,500 m, in time for sunrise over Machhapuchhre and the Annapurna range. A small temple beside a pond lies on the ridge. Then descend about 7.4 km, with 820 m down, to Bhadaure, three to four hours in all, with no villages or shops on the way, so carry snacks and water. Bhadaure is at about 1,670 m by operators, and lodging is a lodge or a camp just above it.
A last walk of about 7.9 km, 440 m of descent, takes two and a half to three hours, down stone steps and then a jeep track to Naudanda on the highway. One operator gives 6.5 km and two hours, and our map is slightly longer. A taxi or jeep meets you at Naudanda and drives you back to Pokhara in about an hour, in time for lunch. The track is steep in places, so poles help, and in wet weather watch for leeches on the lower section.
高度適應
逐夜的過夜海拔。紅色長條表示比前一晚爬升超過 500 公尺;休息日會另外標示。
- 過夜海拔
- 爬升超過 500 公尺
- 休息日
費用
每人的全包估計費用:依海拔計算的旅舍與餐食、交通、許可,以及嚮導與挑夫。分攤嚮導與挑夫的健行者越多,每個人付的就越少。 截至 2026年10月。
| 風格 | 1 位健行者分攤 | 2 位健行者分攤 | 4 位健行者分攤 |
|---|---|---|---|
| 經濟 | US$40–US$80* | US$40–US$80* | US$40–US$80* |
| 中等 | US$230–US$370* | US$140–US$240* | US$110–US$190* |
| 舒適 | US$250–US$400* | US$190–US$310* | US$160–US$260* |
2 位健行者分攤的費用明細
| 項目 | 經濟 | 中等 | 舒適 |
|---|---|---|---|
| 旅舍與餐食 | US$40–US$80 | US$60–US$110 | US$80–US$140 |
| 嚮導 | — | US$50–US$90 | US$50–US$90 |
| 挑夫 | — | US$20–US$40 | US$40–US$80 |
經濟型使用大眾運輸且不請挑夫;中等價位為兩位健行者共用一位挑夫和一輛包車;舒適型則每位健行者各有一位挑夫。在規定需要嚮導,或風格為中等價位或舒適型時,費用已包含嚮導。
3 晚Below 2,500 m:房間 US$2–US$9,dal bhat US$4–US$7
- PriceNepal: Nepal Travel Cost Guide 2026 (2026-05-14)
- Third Rock Adventures: Nepal trek budget planner (2026-05-09)
- Himalayan Partner: Guide and porter price in Nepal 2026 (2026-02-10)
- Shikhar Adventure: Annapurna Circuit trek cost (2026-02-03)
- Nepal Tourism Board: Trekking Permit (2026-10-18)
估算依據業者指南,並非報價。小費、保險、裝備與加德滿都的飯店不包含;美元依平台匯率計算。
照片
常見問題
This plan takes four days and three nights from Pokhara to Pokhara, about 36 km. Operators sell versions of three days from Kande or Bhadaure and longer plans of seven to nine days.
The Panchase summit is about 2,500 m, according to operators, and Panchase Bhanjyang is about 2,065 m, which the elevation model supports. Bumdi is about 1,520 m.
Sources disagree. One says none is needed, another lists the Annapurna Conservation Area permit and a TIMS card. The Annapurna permit is NPR 3,000 for foreigners, so confirm with your agency which applies to your route.
October to November has the best views, and March to April has more flowers. The monsoon, from May to September, brings leeches and overgrown trails.
Not between Bhadaure and Panchase Bhanjyang. A guide warns that there are no stops or villages there, so carry snacks and enough water.
資料來源
沿途地點
路線每一天沿途的住宿、醫療協助、水源與景點。
1. Pokhara → Bumdi
- Magic medico concern · 醫療 · 825 公尺
- Gandaki State Police Hospital,Pokhara · 醫療 · 810 公尺
- Ashok Guest House & Restaurant · 住宿 · 803 公尺
- Hotel Garden Orchid Bar and Restaurant · 住宿 · 803 公尺
- LRBP, Pokhara · 住宿 · 803 公尺
- Viewpoint · 觀景點 · 1,110 公尺
- Drinking Water · 實用資訊 · 1,126 公尺
- Kalabang Gharedi Homestay 2 · 住宿 · 1,354 公尺
Show all 71 places
- Sewa Medical · 醫療 · 797 公尺
- Sujan Medical Hall · 醫療 · 802 公尺
- Dhaulagiri Medical Hall · 醫療 · 812 公尺
- Birauta Medical Pharma · 醫療 · 801 公尺
- Subha Prabhat Pharmacy · 醫療 · 804 公尺
- Samata Pharmacy · 醫療 · 816 公尺
- Raj Pharmacy · 醫療 · 804 公尺
- Aarkid Pharmacy · 醫療 · 805 公尺
- Dev Pharmacy · 醫療 · 805 公尺
- Manish Medical Hall · 醫療 · 804 公尺
- Fulbari Pharmacy · 醫療 · 815 公尺
- Swikriti Ayurved Medicine Pharma · 醫療 · 816 公尺
- Swecha Medicine · 醫療 · 807 公尺
- Magic medico concern · 醫療 · 825 公尺
- Sujal Medical Hall · 醫療 · 802 公尺
- Reshunga Medico · 醫療 · 809 公尺
- Mayor pharmacy · 醫療 · 798 公尺
- Subechha Pharmacy · 醫療 · 825 公尺
- Bright Medical Hall · 醫療 · 798 公尺
- Pramis Pharmacy · 醫療 · 794 公尺
- Aavash Ayurvedic Pharma · 醫療 · 798 公尺
- Sahana Pharma · 醫療 · 800 公尺
- Raj Vai Pharmacy · 醫療 · 803 公尺
- Regmi Medical Hall · 醫療 · 790 公尺
- Managalam Pharmacy · 醫療 · 806 公尺
- Puja Medical Hall · 醫療 · 812 公尺
- Mount Annapurna Pharmacy · 醫療 · 805 公尺
- Parajuli Medical · 醫療 · 810 公尺
- Ashok Guest House & Restaurant · 住宿 · 803 公尺
- Hotel Garden Orchid Bar and Restaurant · 住宿 · 803 公尺
- LRBP, Pokhara · 住宿 · 803 公尺
- Supreme Pharmacy · 醫療 · 813 公尺
- Bardan Medical Hall · 醫療 · 812 公尺
- Gandaki State Police Hospital,Pokhara · 醫療 · 810 公尺
- Pokhara Airport · 機場與交通 · 827 公尺
- Himalaya Eye Hospital · 醫療 · 802 公尺
- Bibhuti Health Care · 醫療 · 805 公尺
- Hotel Stay Pokhara · 住宿 · 803 公尺
- Namaste Hospital and Research Center · 醫療 · 805 公尺
- Pratikshya Pharma · 醫療 · 813 公尺
- Shreyas Pharmacy · 醫療 · 815 公尺
- Phewa Lake · 自然 · 798 公尺
- Himalayan Children Hostel · 住宿 · 792 公尺
- Sifa Ayurvedic Ausadhyala · 醫療 · 793 公尺
- Devi's Falls · 自然 · 780 公尺
- Namrata Medical Hall · 醫療 · 781 公尺
- Devi's Fall Medical Hall · 醫療 · 779 公尺
- Mandip Pharmacy · 醫療 · 782 公尺
- Primary Health Care Clinic · 醫療 · 775 公尺
- National Pharmacy · 醫療 · 820 公尺
- Doctor's Clinic · 醫療 · 818 公尺
- Prime Pharmacy · 醫療 · 811 公尺
- Seeing Hands Clinic · 醫療 · 811 公尺
- Pahichan Medical · 醫療 · 786 公尺
- Mankamana Pharmacy · 醫療 · 786 公尺
- Sayapatri Medical Hall · 醫療 · 807 公尺
- Sahayatri Pharmacy · 醫療 · 819 公尺
- Krizan · 醫療 · 818 公尺
- Milap Pharmacy · 醫療 · 808 公尺
- Bishal Medico Pharma · 醫療 · 814 公尺
- Global Health Care · 醫療 · 811 公尺
- CIWEC Hospital Pokhara · 醫療 · 809 公尺
- Swcon internationl hospital · 醫療 · 813 公尺
- Trekking Medicine Pharmacy · 醫療 · 808 公尺
- The Lake Pharmacy · 醫療 · 807 公尺
- Peace Dragon Lodge · 住宿 · 1,056 公尺
- Viewpoint · 觀景點 · 1,110 公尺
- Siddhartha Garden · 住宿 · 1,124 公尺
- Drinking Water · 實用資訊 · 1,126 公尺
- गाउले मेडिकल हल · 醫療 · 1,339 公尺
- Kalabang Gharedi Homestay 2 · 住宿 · 1,354 公尺
2. Bumdi → Panchase Bhanjyang
- Drinking Water · 實用資訊 · 1,522 公尺
- Himalayan View Tea House · 住宿 · 1,538 公尺
- Sonica Homestay Bhumdi · 住宿 · 1,522 公尺
- Viewpoint · 觀景點 · 2,032 公尺
- Mount View Greenland Hotel And Resort · 住宿 · 2,071 公尺
- Panchase poudel dai guest house · 住宿 · 2,074 公尺
Show all 7 places
- Drinking Water · 實用資訊 · 1,522 公尺
- Himalayan View Tea House · 住宿 · 1,538 公尺
- Sonica Homestay Bhumdi · 住宿 · 1,522 公尺
- Peace Home Tea House & Camping · 住宿 · 1,562 公尺
- Viewpoint · 觀景點 · 2,032 公尺
- Mount View Greenland Hotel And Resort · 住宿 · 2,071 公尺
- Panchase poudel dai guest house · 住宿 · 2,074 公尺
3. Panchase Bhanjyang → Bhadaure
- sunrise & Mountain View Point · 觀景點 · 2,067 公尺
- Drinking Water · 實用資訊 · 2,063 公尺
- Sunset Viewpoint · 觀景點 · 2,063 公尺
- Ghanti Pokhari · 自然 · 1,803 公尺
- Girls Hostel · 住宿 · 1,683 公尺
- Tamu Hyaula Home Stay · 住宿 · 1,652 公尺
- Holiness Guest House and restaurant · 住宿 · 1,652 公尺
- Gurung Hotel · 住宿 · 1,646 公尺
Show all 17 places
- sunrise & Mountain View Point · 觀景點 · 2,067 公尺
- The Happy Heart Hotel · 住宿 · 2,069 公尺
- Green Village · 住宿 · 2,068 公尺
- Panchase Paradise Camp · 住宿 · 2,063 公尺
- Drinking Water · 實用資訊 · 2,063 公尺
- Sunset Guest House · 住宿 · 2,064 公尺
- Sunset Viewpoint · 觀景點 · 2,063 公尺
- Viewpoint · 觀景點 · 2,437 公尺
- Panchase Homestay · 住宿 · 2,476 公尺
- Ghanti Pokhari · 自然 · 1,803 公尺
- Aama Pokhari · 自然 · 1,745 公尺
- Panchase Holiday Inn and Fish Farm · 住宿 · 1,747 公尺
- Girls Hostel · 住宿 · 1,683 公尺
- Tamu Hyaula Home Stay · 住宿 · 1,652 公尺
- Holiness Guest House and restaurant · 住宿 · 1,652 公尺
- Gurung Hotel · 住宿 · 1,646 公尺
- Deurali Panchase Home Stay · 住宿 · 1,647 公尺
4. Bhadaure → Pokhara
- Him Medical Hall · 醫療 · 1,647 公尺
- Drinking Water · 實用資訊 · 1,651 公尺
- View Point Guest House · 住宿 · 1,649 公尺
- Deurali Hotel and Homestay · 住宿 · 1,620 公尺
- Homestay · 住宿 · 1,578 公尺
- Naudanda Health Post · 醫療 · 1,512 公尺
- Gauchan Lodge · 住宿 · 1,447 公尺
- Viewpoint · 觀景點 · 1,478 公尺
Show all 17 places
- Him Medical Hall · 醫療 · 1,647 公尺
- Drinking Water · 實用資訊 · 1,651 公尺
- View Point Guest House · 住宿 · 1,649 公尺
- Deurali Hotel and Homestay · 住宿 · 1,620 公尺
- Homestay · 住宿 · 1,578 公尺
- Aanda Pokhari · 自然 · 1,611 公尺
- Ratamatako Pokhari · 自然 · 1,420 公尺
- Sherachaur Char Kaathey Pokhari · 自然 · 1,299 公尺
- Naudanda Health Post · 醫療 · 1,512 公尺
- Naudada Health Post · 醫療 · 1,511 公尺
- Dhikur Pokhari · 自然 · 1,513 公尺
- Kameroko Pokhari · 自然 · 1,465 公尺
- Gautam · 住宿 · 1,447 公尺
- Gauchan Lodge · 住宿 · 1,447 公尺
- Viewpoint · 觀景點 · 1,478 公尺
- Renu Medical · 醫療 · 1,446 公尺
- Gaughar Clinic · 醫療 · 1,436 公尺