Drive from Kathmandu to Machha Khola, about 8 to 9 hours via Dhading, Arughat and Soti Khola, on a rough and dusty road that is often disrupted by landslides in the monsoon. The road follows the Budhi Gandaki valley, with views of terraced hills, rivers and waterfalls. Machha Khola, at about 850 m, is the starting point for the Manaslu and Tsum trails, with simple lodges and a checkpost. Use the evening to check permits, sort the loads and rest. The first walking day is long.

Tsum Valley Trek
A 13-day restricted-area trek into the hidden Tsum Valley north of Philim, with Chumling, Chhokangparo, Nile, Mu Gompa and Rachen Gompa, reached by road from Kathmandu.
- 天數13
- 最高海拔3,700 公尺
- 距離131 公里
- 爬升7,611 公尺
- 難度困難
- 最佳月份Mar–May, Oct–Nov
- 許可3
照片:Sharadgurung7711 · CC BY-SA 4.0
Written by FindTrekkingPartner team審閱者:FindTrekkingPartner team我們如何審閱FindTrekkingPartner
Tsum Valley Trek是位於尼泊爾Manaslu地區的 13 天健行路線,最高海拔達 3,700 公尺。外國健行者可以在 FindTrekkingPartner 發布行程,填入日期、預算與步調,為這條路線尋找夥伴。在雙方健行者都同意之前,配對結果會保持私密,且服務完全免費。 以中等價位計算,四位健行者共用時,持照嚮導 13 天的費用約為每人 98 美元(USD),一人獨自健行則為 393 美元(USD)。最佳季節為Mar–May, Oct–Nov。 這裡是受限地區,因此透過登記代理商聘請持照嚮導是許可證的一部分,整個團隊須使用同一份代理商許可證一起行動。 這條路線的開放行程列於下方,附有出發月份、團隊人數與剩餘名額。 最後查證日期:2026年10月19日。資料來源:尼泊爾旅遊局(Nepal Tourism Board)、DNPWC、移民局。
資料來源:Department of Immigration, NepalNepal Tourism BoardDepartment of National Parks and Wildlife Conservation
- 尋找Tsum Valley Trek的夥伴目前尚無開放行程
- 尋找Manaslu Circuit Trek的夥伴4 個開放行程
概覽
最佳季節:Mar–May, Oct–Nov · 許可:Tsum Valley restricted area permit (Department of Immigration, via a registered agency), Manaslu Conservation Area entry permit, TIMS card where required
The Tsum Valley trek is a 13-day journey into a hidden Buddhist valley in the north of Gorkha District, close to the Tibetan border, branching off the Manaslu trail at Philim. It drives from Kathmandu to Machha Khola, follows the Budhi Gandaki valley to Jagat and Lokpha, then climbs through Chumling and Chhokangparo to Nile and Mu Gompa, at about 3,700 m, before returning by Rachen Gompa and the same trail. The route covers about 131 km on foot with 7,600 m of climbing, and the valley is a restricted area inside the Manaslu Conservation Area, so you need a Restricted Area Permit through a registered agency, the conservation area permit and a licensed guide. The trek is hard because of the long days and steady altitude, and the best months are October and November, and March to May. It suits fit trekkers who want culture, monasteries and quiet trails rather than high passes.
What the trek is like
The trail follows the Budhi Gandaki through steep gorge country, with suspension bridges, waterfalls and forest, and some sections now run beside a jeep road. At Philim the Tsum Valley branch turns north through bamboo and oak forest to Lokpha and Chumling, the first Tsum village at about 2,360 m. Above it the valley opens into terraces of barley and buckwheat, stone houses with prayer flags, and long mani walls. Chhokangparo and Nile are the main bases for the upper valley, and Mu Gompa, near the border, is the last stop. The return passes Rachen Gompa and follows the river down to Machha Khola.
Highlights
- Mu Gompa, the highest and most remote monastery in the valley, near the Tibetan border
- Rachen Gompa, a nunnery, and the Milarepa cave, associated with the Tibetan saint
- Terraced villages with mani walls, chortens and traditional stone houses
- Views of Ganesh Himal, Sringi Himal and the Boudha Himal range
- A quiet, hidden valley that opened to trekkers only in 2008
Permits and rules
The Tsum Valley is a restricted area, so you need a Restricted Area Permit from the Department of Immigration, issued through a registered agency, plus the Manaslu Conservation Area entry permit and a TIMS card where required. A licensed guide must accompany you. Reports of a March 2026 notice say individual foreigners may apply, but the permit still needs an agency and a guide. Fees and day counts have changed more than once, so ask the agency for the current amounts and check them with the Department of Immigration. Carry several copies of your passport and permits for the check posts at Jagat and Philim.
Best season
October and November have the clearest weather, and March to May bring rhododendron and warmer days. The monsoon has leeches, landslides and cloud on the Machha Khola road, and winter is cold, with snow around Mu Gompa and many lodges closed. Allow a spare day for the road.
Altitude
The highest point is Mu Gompa at about 3,700 m, and the valley sleeps between 850 m and 3,680 m. The climbs are steady, with the biggest gains on the days to Chumling and Chhokangparo. Watch for headache, nausea and poor sleep, never ascend with symptoms, and descend if they worsen. Discuss altitude medicine with your doctor before the trek.
Getting there and away
Drive from Kathmandu to Machha Khola via Dhading, Arughat and Soti Khola, about 8 to 9 hours in a jeep on a rough and dusty road that can be blocked by landslides in the monsoon. The return is the same drive on the last day, and some groups use a jeep for part of the Jagat to Machha Khola section. Keep a spare day in the schedule.
Lodges, food and costs
Simple lodges and homestays operate in every village, with dal bhat, noodles, potatoes, tsampa and tea, and rooms with blankets. In the upper valley, facilities are basic and some places close in the off season. Prices rise with altitude, and you should bring cash for the whole trek, because there are no machines on the trail.
Packing list
Broken-in boots, waterproof layers, a down jacket, a sleeping bag rated to about minus 10 C, gloves, hat, sunglasses, sun cream, trekking poles, a headlamp, water purification and a first-aid kit. Add leech socks in wet months and a scarf or shawl to wear in monasteries.
Who this trek suits and how to prepare
The trek suits fit trekkers who like culture and quiet trails. The days are long, with 14 to 17 km on several, so prepare with hill walks and some days with a loaded pack. Respect for local customs, including photography rules, is part of the preparation.
The plan at a glance
Day 1 drives to Machha Khola. Days 2 to 4 walk to Jagat, Lokpha and Chumling. Days 5 to 7 go to Chhokangparo, Nile and Mu Gompa. Day 8 walks to Rachen Gompa and day 9 returns to Chumling. Days 10 to 12 return to Lokpha, Jagat and Machha Khola, and day 13 drives to Kathmandu.
Extensions
Add a day at Mu Gompa to explore the upper valley or walk toward the Tibetan border viewpoints, visit the Milarepa cave and Rachen Gompa on an extra night, or continue to the Manaslu Circuit from Philim, which adds about a week and the Larkya La. Check the permits for each route with your agency.
Practical tips from the trail
- Walking times in the day plan are estimates from distance and climb, checked against operator itineraries; real times differ with pace, load and weather.
- Start early on the long days and keep a steady pace.
- Dress modestly and ask before taking photographs inside monasteries.
- Walk clockwise around mani walls and chortens.
- Carry cash in small notes, as villages have no machines.
- Keep a spare day for the Machha Khola road.
Responsible trekking
Take rubbish out, use filtered water, buy from local families and respect the valley's customs. Do not give sweets or money to children.
亮點
- Mu Gompa, the high monastery near the Tibetan border at about 3,700 m
- Rachen Gompa, a nunnery, and the Milarepa cave area
- Chumling, Chhokangparo and Nile, Tibetan-style villages
- Views of Ganesh Himal and Sringi Himal from the valley
- A trek of culture with few other trekkers
路線地圖
逐日行程
The first walking day follows the Budhi Gandaki from Machha Khola to Jagat at about 1,320 m, about 17 km with a climb of 1,300 m, taking 7 to 8 hours. The trail crosses suspension bridges, passes hot springs at Tatopani and winds through gorge forest, with some sections beside the jeep road. Jagat is a stone-paved village and the main checkpoint of the Manaslu region, where your permits are inspected. Rest, drink water and keep an eye out for leeches in wet weather.
你今晚的過夜海拔比前一晚高 600 公尺,超過一般 500 公尺的準則。請放慢速度、多喝水,並留意是否頭痛或噁心。
Walk from Jagat to Lokpha via Philim, about 14 km with a climb of 1,030 m, taking 6 to 7 hours. The trail follows the river, then at Philim the Tsum route turns north into a narrower valley of bamboo and oak forest. Lokpha, at about 1,920 m, is a small settlement with lodges, and it is the gateway to the Tsum Valley. Your permits are checked again here. The air is cooler and the scenery greener. Rest early, because the trail climbs on the next day.
A moderate climb from Lokpha to Chumling at about 2,360 m, about 8 km with a climb of 890 m, taking 4 to 5 hours. The trail passes through forest and crosses side streams on bridges, with views of Ganesh Himal ahead. Chumling is the first Tsum village, with stone houses, mani walls, a gompa and lodges, and it feels like the start of a different culture. Walk around the village in the afternoon and visit the gompa. The nights are cool, so put on warm layers.
你今晚的過夜海拔比前一晚高 710 公尺,超過一般 500 公尺的準則。請放慢速度、多喝水,並留意是否頭痛或噁心。
Walk from Chumling to Chhokangparo, also called Chhekampar, at about 3,070 m, about 11 km with a climb of 1,050 m, taking 5 to 6 hours. The trail passes through terraced fields, forest and small villages, with long mani walls and chortens beside the path. Chhokangparo is a large village with lodges and views of Ganesh Himal and Sringi Himal. The altitude is noticeable, so drink water and walk slowly. Spend the afternoon exploring the village and its monastery. Keep your camera ready for the mani walls.
A moderate walk from Chhokangparo to Nile at about 3,300 m, about 11 km with a climb of 390 m, taking 3.5 to 5 hours. The route follows terraces and meadows along the valley, passing Chule and small hamlets, with mani walls and views of the Tsum villages. Nile is a village near the head of the valley, with lodges and a gompa. The day is easy in terms of altitude, which helps acclimatisation. Rest, eat well and prepare for the walk to Mu Gompa.
Walk from Nile to Mu Gompa at about 3,680 m, about 5 km with a climb of 540 m, taking 2.5 to 3.5 hours. The trail follows the valley through barley fields and meadows with views of snow peaks and the Tibetan border. Mu Gompa is the highest and most remote monastery of the Tsum Valley, a centre of Buddhist learning. Visit respectfully, ask before taking photographs and walk clockwise around the chortens. Spend the afternoon resting, because the altitude is the highest of the trek.
Descend from Mu Gompa to Rachen Gompa at about 3,220 m, about 10 km with a drop of 680 m, taking 3 to 4 hours. The route returns down the valley through Nile and Pangdun to the Rachen nunnery near Lar, and the Milarepa cave is nearby. The nunnery is home to Buddhist nuns, and visitors should be quiet and respectful. The walk gives new views of the valley and the mountains. Rachen Gompa has simple lodges nearby. Dress modestly and bring a scarf for your visit.
A long descent from Rachen Gompa to Chumling at about 2,360 m, about 16 km with a drop of 1,280 m and a climb of 410 m, taking 5 to 6 hours. The trail follows the valley down through villages, forest and terraces, and the air thickens as you drop. Chumling feels warm after the high villages, and its lodges offer hot meals. Use poles to protect your knees on the steep sections. Rest, wash and enjoy the evening in the village.
Walk from Chumling to Lokpha at about 1,920 m, about 8 km with a descent of 900 m and a climb of 460 m, taking 3 to 4 hours. The trail retraces the forest path, with waterfalls and bridges, and the temperature rises as you descend. Lokpha is a small settlement with lodges, and your permits are checked again. The pace is easy, so you have time to rest and wash clothes. Keep an eye out for leeches in wet weather.
Walk from Lokpha to Jagat via Philim at about 1,320 m, about 14 km with a descent of 1,030 m and a climb of 460 m, taking 4.5 to 6 hours. The trail follows the valley down to the Budhi Gandaki and back along the river, with suspension bridges and gorge views. Jagat is a stone-paved village with lodges and a checkpoint. The air is warm and humid, and the nights feel mild after the high villages. Rest and enjoy a hot meal.
A long walk from Jagat to Machha Khola at about 850 m, about 17 km with a descent of 1,340 m and a climb of 850 m, taking 6 to 7 hours. The trail follows the Budhi Gandaki past Tatopani's hot springs, with suspension bridges, waterfalls and forest, and some sections beside the jeep road. It is the last walking day, so enjoy the views. Machha Khola's lodges are simple, and the village is a good place to thank your crew and porters.
你今晚的過夜海拔比前一晚高 550 公尺,超過一般 500 公尺的準則。請放慢速度、多喝水,並留意是否頭痛或噁心。
Drive from Machha Khola back to Kathmandu, about 8 to 9 hours via Soti Khola, Arughat and Dhading. The road is rough and dusty at first and improves as you reach the highway. Leave early to arrive in Kathmandu in the afternoon, and keep a spare day in the schedule in case landslides block the road. Back in the hotel, shower, repack and celebrate with a good dinner. Tip your guide and porters according to your agency's guidelines. Keep your passport and permit copies in your hand luggage.
高度適應
逐夜的過夜海拔。紅色長條表示比前一晚爬升超過 500 公尺;休息日會另外標示。
- 過夜海拔
- 爬升超過 500 公尺
- 休息日
費用
每人的全包估計費用:依海拔計算的旅舍與餐食、交通、許可,以及嚮導與挑夫。分攤嚮導與挑夫的健行者越多,每個人付的就越少。 截至 2026年10月。
| 風格 | 1 位健行者分攤 | 2 位健行者分攤 | 4 位健行者分攤 |
|---|---|---|---|
| 經濟 | US$650–US$930 | US$480–US$710 | US$400–US$590 |
| 中等 | US$1,250–US$1,800 | US$820–US$1,200 | US$640–US$950 |
| 舒適 | US$1,350–US$1,950 | US$1,000–US$1,500 | US$840–US$1,250 |
2 位健行者分攤的費用明細
| 項目 | 經濟 | 中等 | 舒適 |
|---|---|---|---|
| 旅舍與餐食 | US$210–US$350 | US$290–US$480 | US$400–US$630 |
| 交通 | US$10–US$30 | US$170–US$230 | US$170–US$230 |
| 許可 | US$90–US$110 | US$90–US$110 | US$90–US$110 |
| 嚮導 | US$160–US$230 | US$160–US$230 | US$160–US$230 |
| 挑夫 | — | US$80–US$140 | US$170–US$280 |
經濟型使用大眾運輸且不請挑夫;中等價位為兩位健行者共用一位挑夫和一輛包車;舒適型則每位健行者各有一位挑夫。在規定需要嚮導,或風格為中等價位或舒適型時,費用已包含嚮導。
8 晚Below 2,500 m:房間 US$2–US$9,dal bhat US$4–US$7 · 4 晚2,500 to 3,800 m:房間 US$4–US$11,dal bhat US$5–US$11
- PriceNepal: Nepal Travel Cost Guide 2026 (2026-05-14)
- Third Rock Adventures: Nepal trek budget planner (2026-05-09)
- Himalayan Partner: Guide and porter price in Nepal 2026 (2026-02-10)
- Shikhar Adventure: Annapurna Circuit trek cost (2026-02-03)
- Nepal Tourism Board: Trekking Permit (2026-10-18)
估算依據業者指南,並非報價。小費、保險、裝備與加德滿都的飯店不包含;美元依平台匯率計算。
照片
常見問題
Yes, a Restricted Area Permit from the Department of Immigration through a registered agency, plus the Manaslu Conservation Area permit and a TIMS card where required. Ask for current fees.
No. A licensed guide is compulsory in the restricted area. Reports say that since March 2026 individuals may apply for the permit, but a registered agency and guide are still required.
Thirteen days from Kathmandu on this plan, including two driving days, eleven walking days and a return by the same trail. Many agencies allow 14 to 16 days.
The valley runs from about 1,900 m to over 4,000 m, and this trek reaches about 3,700 m at Mu Gompa.
October and November, and March to May. The monsoon has leeches and landslides, and winter closes some lodges.
Yes. The Tsum Valley branches from the Manaslu trail at Philim, and agencies sell combined treks of 20 days or more, but each part needs its own permit.
It is a high monastery near the Tibetan border and a centre of Buddhist learning in the valley, at about 3,700 m. Visit respectfully and ask before taking photographs.
資料來源
- Tsum Valley Trek, 16 days (Ace the Himalaya)
- Tsum Valley Trek (Marron Treks)
- Tsum Valley (Wikipedia)
- Manaslu Conservation Area (Wikipedia)
- Department of Immigration, Nepal
- Restrictions on trekking for foreigners in controlled areas of 13 districts (Kantipur, 6 May 2026)
- Nepal Tourism Board
- Himalayan Rescue Association
- OpenStreetMap (elevation tags of passes, villages and monasteries)
沿途地點
路線每一天沿途的住宿、醫療協助、水源與景點。
1. Kathmandu → Machha Khola
- Tribhuvan International Airport · 機場與交通 · 1,340 公尺
2. Machha Khola → Jagat
- Manaslu Hotel & Lodge · 住宿 · 859 公尺
- Viewpoint of Ganesh Himal & landslide area · 觀景點 · 944 公尺
- Hot Springs · 自然 · 982 公尺
- Himalayan Tourist Guest House · 住宿 · 1,335 公尺
- Manaslu Shani Hotel & Lodge · 住宿 · 1,353 公尺
- Rubinala Inn · 住宿 · 1,340 公尺
Show all 11 places
- Manaslu Hotel & Lodge · 住宿 · 859 公尺
- Mt. Everest Hotel · 住宿 · 879 公尺
- Shangri La Hotel · 住宿 · 890 公尺
- Viewpoint of Ganesh Himal & landslide area · 觀景點 · 944 公尺
- Hot Springs · 自然 · 982 公尺
- Budhi Gandaki Valley Gusethouse · 住宿 · 983 公尺
- Thulodhunga Hotel and Lodge · 住宿 · 1,146 公尺
- Hosanna · 住宿 · 1,300 公尺
- Himalayan Tourist Guest House · 住宿 · 1,335 公尺
- Manaslu Shani Hotel & Lodge · 住宿 · 1,353 公尺
- Rubinala Inn · 住宿 · 1,340 公尺
3. Jagat → Lokpha
- Jagat Health Unit · 醫療 · 1,335 公尺
- Royal Guest House · 住宿 · 1,574 公尺
- Gorkha view hotel · 住宿 · 1,562 公尺
- Laprak Gurung Bamboo Cottage & Restaurant · 住宿 · 1,633 公尺
- Viewpoint · 觀景點 · 1,898 公尺
- Chum Gate Way Hotel & Lodge · 住宿 · 1,925 公尺
Show all 7 places
- Jagat Health Unit · 醫療 · 1,335 公尺
- Royal Guest House · 住宿 · 1,574 公尺
- Gorkha view hotel · 住宿 · 1,562 公尺
- Laprak Gurung Bamboo Cottage & Restaurant · 住宿 · 1,633 公尺
- Chum Nubri Ekle Bhatti Chisopi Guest House · 住宿 · 1,633 公尺
- Viewpoint · 觀景點 · 1,898 公尺
- Chum Gate Way Hotel & Lodge · 住宿 · 1,925 公尺
4. Lokpha → Chumling
- Viewpoint · 觀景點 · 1,911 公尺
- Drinking Water · 實用資訊 · 2,161 公尺
- Chumling Guest House · 住宿 · 2,341 公尺
- Tashi Delek Lobsang Lodge & Restaurant · 住宿 · 2,341 公尺
5. Chumling → Chhokangparo
- Trekker's Home · 住宿 · 3,065 公尺
6. Chhokangparo → Nile
- Milarepa Hotel & Lodge · 住宿 · 3,058 公尺
- Kyimulung Hotel & Lodge · 住宿 · 3,210 公尺
- Tsum Valey Pangpoche Guest House · 住宿 · 3,224 公尺
- Drinking Water · 實用資訊 · 3,278 公尺
- Nile Norling Guest House · 住宿 · 3,308 公尺
Show all 6 places
- Milarepa Hotel & Lodge · 住宿 · 3,058 公尺
- Kyimulung Hotel & Lodge · 住宿 · 3,210 公尺
- Tsum Valey Pangpoche Guest House · 住宿 · 3,224 公尺
- Drinking Water · 實用資訊 · 3,278 公尺
- Kagni Lodge · 住宿 · 3,295 公尺
- Nile Norling Guest House · 住宿 · 3,308 公尺
7. Nile → Mu Gompa
- Mu Gumba · 住宿 · 3,686 公尺
8. Mu Gompa → Rachen Gompa
- Birthing Center & Outreach Clinic · 醫療 · 3,253 公尺
9. Rachen Gompa → Chumling
- Peaceful Hotel & Lodge · 住宿 · 3,070 公尺
- Drinking Water · 實用資訊 · 2,557 公尺
- Domje · 住宿 · 2,506 公尺
- Chameri Himal Guest House · 住宿 · 2,442 公尺
- Tsum Jhambala Hotel & Restaurant · 住宿 · 2,269 公尺
Show all 6 places
- Peaceful Hotel & Lodge · 住宿 · 3,070 公尺
- Drinking Water · 實用資訊 · 2,557 公尺
- Domje · 住宿 · 2,506 公尺
- Chameri Himal Guest House · 住宿 · 2,442 公尺
- Renzam Ganesh Himal Guest House · 住宿 · 2,437 公尺
- Tsum Jhambala Hotel & Restaurant · 住宿 · 2,269 公尺
10. Chumling → Lokpha
這一天尚未標繪任何地點。這一天尚未標繪任何地點。11. Lokpha → Jagat
- Tsum Guest House · 住宿 · 1,919 公尺
- Tashi Delek Lobshang Lodge & Restaurant · 住宿 · 1,919 公尺
- Hotel Motherland Tsum · 住宿 · 1,910 公尺
- Viewpoint · 觀景點 · 1,886 公尺
- Mongolian cottage · 住宿 · 1,334 公尺
Show all 12 places
- Tsum Guest House · 住宿 · 1,919 公尺
- Tashi Delek Lobshang Lodge & Restaurant · 住宿 · 1,919 公尺
- Hotel Motherland Tsum · 住宿 · 1,910 公尺
- Viewpoint · 觀景點 · 1,886 公尺
- Nyak Phedi Guest House · 住宿 · 1,681 公尺
- Kham-Sangbo Hotel & Lodge · 住宿 · 1,801 公尺
- Akley Bhatti Hotel & Lodge · 住宿 · 1,620 公尺
- Ekelebhatti Long Bridge Guest House & Restaurant · 住宿 · 1,611 公尺
- Hulchuki hotel and restaurant · 住宿 · 1,564 公尺
- Philim village and lodge · 住宿 · 1,570 公尺
- Shrinki Guest House · 住宿 · 1,336 公尺
- Mongolian cottage · 住宿 · 1,334 公尺
12. Jagat → Machha Khola
- Jagat Guest House · 住宿 · 1,346 公尺
- Yuru Khola · 住宿 · 1,279 公尺
- Punngpu · 自然 · 1,310 公尺
- Hot Springs · 自然 · 816 公尺
- Hotel Chumvally Restaurant and Lodge · 住宿 · 862 公尺
- Hotel Hilltop · 住宿 · 857 公尺
Show all 12 places
- Jagat Guest House · 住宿 · 1,346 公尺
- Yuru Khola · 住宿 · 1,279 公尺
- Yaru Guest House · 住宿 · 1,326 公尺
- Punngpu · 自然 · 1,310 公尺
- Royal Mountain Hotel & Lodge · 住宿 · 984 公尺
- 18 Saya Khola Family Guest House · 住宿 · 987 公尺
- Sangri La Hotel · 住宿 · 884 公尺
- River View Guest House · 住宿 · 881 公尺
- Sem Jang Ganesh Hotel · 住宿 · 888 公尺
- Hot Springs · 自然 · 816 公尺
- Hotel Chumvally Restaurant and Lodge · 住宿 · 862 公尺
- Hotel Hilltop · 住宿 · 857 公尺
13. Machha Khola → Kathmandu
這一天尚未標繪任何地點。這一天尚未標繪任何地點。