Travel from Kathmandu to Dhulikhel by taxi or bus and start walking early. The trail leaves town through villages, terraced fields and patches of forest and climbs gently to Namo Buddha, about two and a half hours on, where the golden roofs of Thrangu Tashi Yangtse monastery stand above the stupa. Have lunch there and visit the monastery. Then walk downhill towards Panauti, another two and a half hours by the guide's account, passing farms and small villages, and finish in the old Newar town. On our map the day is 19.4 km with 610 m of climbing and 720 m of descent, mostly on quiet roads and tracks. Take a taxi from Panauti back to Kathmandu.

Namo Buddha Day Hike
A one-day walk from Dhulikhel through terraced farmland and forest to the Namo Buddha monastery hill (about 1,750 m) and down to the Newar town of Panauti, 19.4 km on our map.
- 天數1
- 最高海拔1,750 公尺
- 距離18.8 公里
- 爬升547 公尺
- 難度簡單
- 最佳月份Mar–May, Sep–Nov
照片:Rukeshmdr12 · CC BY-SA 4.0
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Namo Buddha Day Hike是位於尼泊爾Kathmandu Valley地區的 1 天健行路線,最高海拔達 1,750 公尺。外國健行者可以在 FindTrekkingPartner 發布行程,填入日期、預算與步調,為這條路線尋找夥伴。在雙方健行者都同意之前,配對結果會保持私密,且服務完全免費。 以中等價位計算,四位健行者共用時,持照嚮導 1 天的費用約為每人 9 美元(USD),一人獨自健行則為 37 美元(USD)。最佳季節為Oct–Nov, Mar–Apr。 像這樣的開放路線並不強制要求持照嚮導(2026 年 10 月 19 日查證):昆布(Khumbu)自治市已退出尼泊爾旅遊局 2023 年 4 月的規定,當日往返的健行也不需要,但仍強烈建議請嚮導,請向你的代理商確認。 這條路線的開放行程列於下方,附有出發月份、團隊人數與剩餘名額。 最後查證日期:2026年10月19日。資料來源:尼泊爾旅遊局(Nepal Tourism Board)、DNPWC、移民局。
資料來源:Department of Immigration, NepalNepal Tourism BoardDepartment of National Parks and Wildlife Conservation
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概覽
最佳季節:Mar–May, Sep–Nov
The Namo Buddha hike is a one-day walk from Dhulikhel, on the eastern rim of the Kathmandu Valley, through terraced farmland and forest to the Namo Buddha monastery hill, then downhill to the old Newar town of Panauti. On our map the walk is about 19.4 km with 610 m of climbing and 720 m of descent, partly on quiet roads. Operators allow five to six hours including rests, and one guide gives about two and a half hours from Dhulikhel to Namo Buddha and another two and a half to Panauti, a total of 14 to 16 km. We say allow six to seven hours, because our mapped route is longer. The highest point is about 1,750 m. A taxi from Kathmandu to Dhulikhel takes about an hour. None of our sources lists a permit.
The plan follows an operator itinerary and a day-trip guide that agree on the order, Dhulikhel to Namo Buddha to Panauti, and on the lunch stop at the monastery hill. Our map follows roads and tracks because OpenStreetMap has few footpaths here, so it is longer than the guide's 14 to 16 km.
What the hike is like
The trail leaves Dhulikhel through villages and terraced fields, with patches of forest, and climbs gently to Namo Buddha, where Thrangu Tashi Yangtse monastery stands with golden roofs above a stupa. According to Wikipedia, the site recalls a past life of the Buddha who gave his body to save a tigress and her cubs. A stairway through the woods links the stupa to the legend site. After lunch the way drops towards Panauti, an ancient Newari town.
Permits and rules
None of our sources lists a permit or park fee. Monuments and monasteries may charge small entrance fees; operator pages include them in their price without giving amounts. Remove shoes before entering temples and dress modestly.
Best season
Spring (March to May) and autumn (September to November) are the most popular, according to an operator, and winter and monsoon walks are possible.
Getting there and away
Dhulikhel is about an hour by taxi from Kathmandu, or an operator transfer of about 1.5 hours. Local buses run from Ratna Park to Dhulikhel. From Panauti local buses also run from Ratna Park with changes involved, and a taxi is simpler.
Difficulty and fitness
The walk is easy to moderate: 610 m of climbing spread over most of a day. Carry water and a packed lunch, and start by 8 am to reach Panauti before dark.
Budget notes
There is no permit fee. Pay for a taxi or bus to Dhulikhel and a taxi from Panauti, plus lunch. The costs section shows the taxis as lines to check.
亮點
- Namo Buddha, a Buddhist pilgrimage site above terraced fields
- Thrangu Tashi Yangtse monastery with its golden roofs
- Terraces, villages and forest between Dhulikhel and Panauti
- Panauti, an old Newar town at the end of the walk
- Mostly gentle going with little altitude gain
路線地圖
逐日行程
費用
每人的全包估計費用:依海拔計算的旅舍與餐食、交通、許可,以及嚮導與挑夫。分攤嚮導與挑夫的健行者越多,每個人付的就越少。 截至 2026年10月。
| 風格 | 1 位健行者分攤 | 2 位健行者分攤 | 4 位健行者分攤 |
|---|---|---|---|
| 經濟 | — | — | — |
| 中等 | US$40–US$80* | US$20–US$40* | US$10–US$30* |
| 舒適 | US$40–US$80* | US$30–US$50* | US$20–US$40* |
2 位健行者分攤的費用明細
| 項目 | 經濟 | 中等 | 舒適 |
|---|---|---|---|
| 嚮導 | — | US$10–US$30 | US$10–US$30 |
| 挑夫 | — | US$0–US$20 | US$10–US$30 |
經濟型使用大眾運輸且不請挑夫;中等價位為兩位健行者共用一位挑夫和一輛包車;舒適型則每位健行者各有一位挑夫。在規定需要嚮導,或風格為中等價位或舒適型時,費用已包含嚮導。
- PriceNepal: Nepal Travel Cost Guide 2026 (2026-05-14)
- Third Rock Adventures: Nepal trek budget planner (2026-05-09)
- Himalayan Partner: Guide and porter price in Nepal 2026 (2026-02-10)
- Shikhar Adventure: Annapurna Circuit trek cost (2026-02-03)
- Nepal Tourism Board: Trekking Permit (2026-10-18)
估算依據業者指南,並非報價。小費、保險、裝備與加德滿都的飯店不包含;美元依平台匯率計算。
照片
常見問題
Operators allow five to six hours including rests. One guide gives about 2.5 hours from Dhulikhel to Namo Buddha and another 2.5 to Panauti, 14 to 16 km. Our mapped route is 19.4 km, so allow six to seven hours.
An operator gives a maximum height of about 1,750 m for the hike.
None of our sources lists a permit or park fee. Operator prices include small monument entrance fees without naming amounts.
Our plan and the operator itinerary go from Dhulikhel to Namo Buddha for lunch and then downhill to Panauti, which keeps the climbing gentle.
Take a taxi from Panauti, about an hour, which a day-trip guide calls simpler than local buses that involve changes.
資料來源
沿途地點
路線每一天沿途的住宿、醫療協助、水源與景點。
1. Dhulikhel → Panauti
- Dhulikhel Hospital · 醫療 · 1,523 公尺
- Dhulikhel Clinic Center · 醫療 · 1,501 公尺
- Pond · 實用資訊 · 1,549 公尺
- Water Tank · 實用資訊 · 1,658 公尺
- Bhimsensthan Viewpoint · 觀景點 · 1,546 公尺
- V-sign Guest House · 住宿 · 1,449 公尺
- Maneshwori Mo:Mo · 住宿 · 1,447 公尺
- Namaste Samudai Home Stay · 住宿 · 1,450 公尺
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- Dhulikhel Hospital · 醫療 · 1,523 公尺
- Dhulikhel Clinic Center · 醫療 · 1,501 公尺
- Ku Helipad · 機場與交通 · 1,470 公尺
- Pediatrics and Gyn/Obs · 醫療 · 1,510 公尺
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- Love Bird · 住宿 · 1,550 公尺
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- Sanjibani · 住宿 · 1,559 公尺
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- Water Tank · 實用資訊 · 1,658 公尺
- Drinking Water · 實用資訊 · 1,536 公尺
- Bhimsensthan Viewpoint · 觀景點 · 1,546 公尺
- Hotel Green Peace Lodge And Resort · 住宿 · 1,547 公尺
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- Namobuddha Motel · 住宿 · 1,672 公尺
- Sankhu Homestay · 住宿 · 1,514 公尺
- Pariwar Syasthya Clinic · 醫療 · 1,454 公尺
- Prathamik Swasthya Kendra, Sunthan · 醫療 · 1,499 公尺
- Panauti Hospital · 醫療 · 1,453 公尺
- Rebika Pharmacy · 醫療 · 1,454 公尺
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- Samudayik ATM · 實用資訊 · 1,450 公尺
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- Machhe Pharmacy · 醫療 · 1,449 公尺
- Maneshwori Mo:Mo · 住宿 · 1,447 公尺
- Bhairab Hospital · 醫療 · 1,450 公尺
- Prakash Drug House · 醫療 · 1,447 公尺
- Karmacharya Pharma · 醫療 · 1,450 公尺
- SomSarobar Medical Hall · 醫療 · 1,447 公尺
- Rehab Center · 醫療 · 1,471 公尺
- Red Cross · 醫療 · 1,457 公尺
- Panauti Public Health Post · 醫療 · 1,452 公尺
- Namaste Samudai Home Stay · 住宿 · 1,450 公尺
- Tap (Dhunge Dharo) · 實用資訊 · 1,452 公尺
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