Drive from Kathmandu to Chhimti through Melamchi, about five to six hours depending on traffic and road works, then start walking. The trail climbs about 6 km and 1,050 m through forest and terraces to Tuppi Danda, in about four hours, and the lodge there is your first night. Operators give two different heights for Tuppi Danda, 2,019 m and 2,320 m, and the elevation model puts the stop near 2,900 m, so we state none. Walk slowly and drink plenty: you gain over a thousand metres on your first afternoon, straight after a long drive. Pack snacks and water at Chhimti.
Panch Pokhari Trek
A five-day trek from Chhimti, near Melamchi, up through Tuppi Danda and Nesyampati to the five sacred lakes of Panch Pokhari at about 4,100 m in the Jugal Himal.
- 天數5
- 最高海拔4,100 公尺
- 距離33.2 公里
- 爬升2,813 公尺
- 難度中等至困難
- 最佳月份Mar–May, Oct–Nov
- 許可3
照片：RiCEKiLLER · CC BY-SA 4.0
以英文顯示——尚未翻譯。
此行程為草稿，尚未經過確認。請務必與你的嚮導確認各段行程。
Written by FindTrekkingPartner team審閱者：FindTrekkingPartner team我們如何審閱FindTrekkingPartner
Panch Pokhari Trek是位於尼泊爾Jugal Himal地區的 5 天健行路線，最高海拔達 4,100 公尺。外國健行者可以在 FindTrekkingPartner 發布行程，填入日期、預算與步調，為這條路線尋找夥伴。在雙方健行者都同意之前，配對結果會保持私密，且服務完全免費。 以中等價位計算，四位健行者共用時，持照嚮導 5 天的費用約為每人 47 美元（USD），一人獨自健行則為 187 美元（USD）。最佳季節為Mar–May, Oct–Nov。 這裡實務上需要持照嚮導：據 2026 年業者回報，尼泊爾旅遊局 2023 年 4 月的規定在國家公園與保護區的檢查哨會被執行，其中朗塘（Langtang）最嚴格，安納布爾納（Annapurna）也會查驗（2026 年 10 月 19 日查證）。請透過登記代理商聘請嚮導，並向他們確認。 這條路線的開放行程列於下方，附有出發月份、團隊人數與剩餘名額。 最後查證日期：2026年10月19日。資料來源：尼泊爾旅遊局（Nepal Tourism Board）、DNPWC、移民局。
資料來源:Department of Immigration, NepalNepal Tourism BoardDepartment of National Parks and Wildlife Conservation
尋找Panch Pokhari Trek的夥伴
- 尋找Panch Pokhari Trek的夥伴3 個開放行程
概覽
從 Kathmandu 出發5 天 · 最高 4,100 公尺
最佳季節：Mar–May, Oct–Nov · 許可：No restricted-area permit, TIMS card where your agency requires it, Ask your agency about a park or local fee: the lakes lie near Langtang National Park
The Panch Pokhari trek is a five-day walk from the road at Chhimti, a few hours north of Melamchi, to a cluster of five alpine lakes at about 4,100 m below the Jugal Himal in Sindhupalchok District. It starts with a five to six hour drive from Kathmandu, then climbs about 6 km to the night stop at Tuppi Danda, continues to the hotel at Nesyampati at about 3,700 m, and reaches the lakes on the third day. The lakes are sacred to Hindus and Buddhists, and pilgrims come in August for Janai Purnima. The return follows the same trail, so the trek is out and back, with about 33 km of walking and 2,800 m of climbing in total. The trail is mostly a footpath and only partly marked, lodging is basic, and nights at 3,700 m and 4,100 m are cold.
The plan follows the short route described by Nepal Traveller, which gives the Chhimti start, the stop at Tuppi Danda and the timings, and it uses the Nesyampati and lake heights that two operators agree on. A longer route from Chautara, ten to sixteen days with camping, joins the same trail at Nesyampati. The lakes are not a restricted area, but ask your agency about any park or local fee, because the area lies next to Langtang National Park. The best months are March to May and October to November, when the weather is steady and the views of Dorje Lakpa are at their best.
Difficulty and fitness
The trek is moderate to hard for its length. You climb about 2,500 m in three days, sleep at about 3,700 m and 4,100 m, and the descent on day four is long. It suits fit walkers who have trekked before and know how they respond to altitude. Poles help on the descent, and a spare day after the trek covers road delays.
Budget notes
Nepal Traveller quotes NPR 7,000 to 10,000 per person for the short trek including transport, meals and lodging, which reflects independent travel on a budget. Our estimate on the costs section uses Nepal-wide lodge and meal ranges plus a guide, a porter and road transport, and shows the fare for the road as a line to check.
What to pack
A warm sleeping bag, down jacket, hat and gloves for nights at 3,700 m and 4,100 m, waterproofs, poles, water treatment and a head torch. Lodges are basic, so carry snacks.
亮點
- Panch Pokhari, five alpine lakes at about 4,100 m under Dorje Lakpa and Phurbi Chyachu
- A viewpoint about 45 minutes above the lakes at about 4,300 m
- Tamang hill villages and forest between Chhimti and Nesyampati
- A quiet trail close to Kathmandu, with no restricted-area permit
- Janai Purnima in August, when pilgrims bathe in the lakes
路線地圖
路線資料來自 OpenStreetMap，尚未經我們團隊查核。請用於規劃，而非導航。
逐日行程
A climb of about 5.7 km and 850 m takes four to five hours, by our estimate, from Tuppi Danda through forest and past Ratomato and Chokkardada, a ridge at about 3,100 m, to Nesyampati, where a hotel stands at about 3,700 m. The Nepal Traveller guide names a homestay and lodge here, and two operators agree on the height. The forest thins and the trail crosses rock and grass as you climb. It is a short day by distance, so there is time to rest, and a second night above 3,500 m is the best acclimatisation you can give yourself before the lakes.
A climb of about 4.9 km and 600 m, four to five hours, leads from Nesyampati through rock and tussock to Panch Pokhari, at about 4,100 m. Nepal Traveller says four hours and operators say five to six, and our estimate falls between. The five lakes lie in a shallow basin under the Jugal Himal, and a hotel stands beside them. In the afternoon you can walk about 45 minutes to a viewpoint at about 4,300 m, or rest. It is the highest night of the trek, and it will be cold, so bring a warm sleeping bag and hat.
Start early. A 30 to 60 minute walk to a viewpoint above the lakes at sunrise is optional, and then the long descent begins: about 10.6 km and 1,440 m down to Tuppi Danda, six to seven hours with the viewpoint, according to the operator itinerary. The trail is steep and rocky near the top and hard on the knees below, so use poles. You pass Nesyampati and Chokkardada on the way. Most of the descent is on loose path, and in rain or snow it is slippery. The lodge at Tuppi Danda is a welcome stop after the long day.
A walk of about 6 km, mostly downhill with 1,050 m of descent, takes you to Chhimti in about two hours, according to the Nepal Traveller guide. A vehicle meets you at the road and drives you back to Kathmandu through Melamchi in five to six hours, so you reach the city in the evening. Keep a margin for road conditions: landslides and road works between Melamchi and Chhimti can add hours, particularly after rain. If your flight home is the same night, leave a spare day after the trek.
高度適應
逐夜的過夜海拔。紅色長條表示比前一晚爬升超過 500 公尺；休息日會另外標示。
- 過夜海拔
- 爬升超過 500 公尺
- 休息日
費用
每人的全包估計費用：依海拔計算的旅舍與餐食、交通、許可，以及嚮導與挑夫。分攤嚮導與挑夫的健行者越多，每個人付的就越少。 截至 2026年10月。
| 風格 | 1 位健行者分攤 | 2 位健行者分攤 | 4 位健行者分攤 |
|---|---|---|---|
| 經濟 | US$110–US$180* | US$110–US$180* | US$110–US$180* |
| 中等 | US$360–US$550* | US$250–US$390* | US$210–US$330* |
| 舒適 | US$400–US$610* | US$330–US$500* | US$290–US$440* |
分攤嚮導，省下開銷
以中等價位計算，單獨健行者約需支付 US$360–US$550；四位健行者分攤一位嚮導和兩位挑夫，每人約 US$210–US$330（以價格區間上限計算，少 40%）。
2 位健行者分攤的費用明細
| 項目 | 經濟 | 中等 | 舒適 |
|---|---|---|---|
| 旅舍與餐食 | US$100–US$160 | US$130–US$210 | US$170–US$270 |
| 許可 | US$10–US$20 | US$10–US$20 | US$10–US$20 |
| 嚮導 | — | US$70–US$120 | US$70–US$120 |
| 挑夫 | — | US$30–US$60 | US$60–US$110 |
經濟型使用大眾運輸且不請挑夫；中等價位為兩位健行者共用一位挑夫和一輛包車；舒適型則每位健行者各有一位挑夫。在規定需要嚮導，或風格為中等價位或舒適型時，費用已包含嚮導。
每晚旅舍與餐食（房間與一份 dal bhat 餐）
3 晚2,500 to 3,800 m：房間 US$4–US$11，dal bhat US$5–US$11 · 1 晚Above 3,800 m：房間 US$7–US$19，dal bhat US$8–US$13
許可費用（官方來源）
- TIMS card (trekking agency issued): NPR 2,000 每次入園 來源
不含
找不到以下項目的公開價格：Kathmandu to Chhimti by road (return)。標有 * 的總額未計入這些項目；請向旅行社詢問。 Lodges at Tuppi Danda, Nesyampati and the lakes are basic. Nepal Traveller quotes NPR 7,000 to 10,000 per person for the short trek including transport; the road fare is not in this estimate. Ask your agency whether a park or local fee applies.
費用來源
- PriceNepal: Nepal Travel Cost Guide 2026 (2026-05-14)
- Third Rock Adventures: Nepal trek budget planner (2026-05-09)
- Himalayan Partner: Guide and porter price in Nepal 2026 (2026-02-10)
- Shikhar Adventure: Annapurna Circuit trek cost (2026-02-03)
- Nepal Tourism Board: Trekking Permit (2026-10-18)
估算依據業者指南，並非報價。小費、保險、裝備與加德滿都的飯店不包含；美元依平台匯率計算。
照片
常見問題
This plan takes five days from Kathmandu to Kathmandu: one day of driving and walking up to Tuppi Danda, two climbing days to Nesyampati and the lakes, and two days down. Nepal Traveller describes a four-day version that goes from Tuppi Danda to the lakes in a single long day, and operators sell fifteen and sixteen day plans from Chautara.
About 4,100 m. Wikipedia, Nepal Traveller and two operators agree, and the elevation model gives about 4,060 m at the lake. A viewpoint above the lakes at about 4,300 m is a 30 to 45 minute walk.
The area is not on the Nepal Tourism Board's restricted-area list, so you do not need a Department of Immigration permit. Wikipedia places the lakes near Langtang National Park, and we found no official page that sets a fee for this trek, so ask your agency what it has arranged. A TIMS card may be requested.
March to May and October to November have the steadiest weather. Winter is possible with snow equipment, and in August the lakes are crowded with pilgrims at Janai Purnima, so book lodging early or avoid that week.
There are basic lodges at Tuppi Danda, a homestay and lodge at Nesyampati and a hotel at the lakes, according to Nepal Traveller. Operators note that some sections of the longer routes have no settlement, so those plans use tents.
資料來源
沿途地點
路線每一天沿途的住宿、醫療協助、水源與景點。
1. Kathmandu → Tuppi Danda
這一天尚未標繪任何地點。這一天尚未標繪任何地點。2. Tuppi Danda → Nesyampati
這一天尚未標繪任何地點。這一天尚未標繪任何地點。3. Nesyampati → Panch Pokhari
- Nesyampati · 住宿 · 3,657 公尺
- Nasim Pati 3,700m · 觀景點 · 3,658 公尺
- Paanchpokhari · 自然 · 4,062 公尺
4. Panch Pokhari → Tuppi Danda
- Paanchpokhari · 自然 · 4,056 公尺
- Paanch Pokhari · 實用資訊 · 4,050 公尺
5. Tuppi Danda → Kathmandu
這一天尚未標繪任何地點。這一天尚未標繪任何地點。
最後確認於 2026年10月19日回報過時資訊