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Prayer flags piled on the cairn at the top of Cho La, with glacier ice and rock beyond

Everest Three Passes Trek

The Khumbu's big loop over Kongma La, Cho La and Renjo La, linking the Base Camp and Gokyo valleys: an 18-day challenge for fit, experienced trekkers.

  • 天數18
  • 最高海拔5,545 公尺
  • 距離147 公里
  • 爬升8,772 公尺
  • 難度困難
  • 最佳月份Mar–May, Oct–Nov
  • 許可3

照片:Kaibak · CC BY-SA 4.0

Written by FindTrekkingPartner team審閱者:FindTrekkingPartner team我們如何審閱FindTrekkingPartner

Everest Three Passes Trek是位於尼泊爾Everest (Khumbu)地區的 18 天健行路線,最高海拔達 5,545 公尺。外國健行者可以在 FindTrekkingPartner 發布行程,填入日期、預算與步調,為這條路線尋找夥伴。在雙方健行者都同意之前,配對結果會保持私密,且服務完全免費。 以中等價位計算,四位健行者共用時,持照嚮導 18 天的費用約為每人 136 美元(USD),一人獨自健行則為 544 美元(USD)。最佳季節為Mar–May, Oct–Nov。 像這樣的開放路線並不強制要求持照嚮導(2026 年 10 月 19 日查證):昆布(Khumbu)自治市已退出尼泊爾旅遊局 2023 年 4 月的規定,當日往返的健行也不需要,但仍強烈建議請嚮導,請向你的代理商確認。 這條路線的開放行程列於下方,附有出發月份、團隊人數與剩餘名額。 最後查證日期:2026年10月19日。資料來源:尼泊爾旅遊局(Nepal Tourism Board)、DNPWC、移民局。

資料來源:Department of Immigration, NepalNepal Tourism BoardDepartment of National Parks and Wildlife Conservation

尋找Everest Three Passes Trek的夥伴

概覽

從 Lukla 出發埡口:Kongma La, Cho La, Renjo La18 天 · 最高 5,545 公尺

最佳季節:Mar–May, Oct–Nov · 許可:Sagarmatha National Park entry permit, Khumbu Pasang Lhamu Rural Municipality permit, Travel insurance covering helicopter evacuation above 5,000 m

The Everest Three Passes trek is a full circuit of the Khumbu: you cross three high passes, Kongma La, Cho La and Renjo La, and so link the Base Camp, Gokyo and Thame valleys in a single loop. This 18-day plan runs clockwise from Lukla through Namche, Tengboche and Dingboche to Chhukung, crosses Kongma La to Lobuche, reaches Everest Base Camp and Kala Patthar, crosses Cho La to Thagnak and Gokyo, climbs Gokyo Ri, and finishes over Renjo La and down the Bhote Koshi valley to Thame and Namche. The passes are about 5,370 to 5,535 m and the long days involve glacier-edge walking, rough moraine and steep descents. The reward is the whole Khumbu in one trek, with far fewer people on the passes than on the Base Camp trail. It suits strong, experienced trekkers with a flexible schedule, and a licensed guide who knows the passes is essential in practice.

Is this trek for you?

This is not a first high-altitude trek. You should be fit enough to walk eight to nine hours at over 5,000 m, comfortable with cold and exposure, and ideally have trekked above 4,500 m before. Pass days involve loose scree, snow patches, and on Cho La a short stretch of glacier where traction devices may be needed, depending on conditions. Weather decides whether a pass is crossed, so a flexible guide and a spare day matter. If you are unsure, do Everest Base Camp or Gokyo first and return for the passes later.

The route in outline

Days 1 to 7 follow the main trail to Chhukung, in the Imja valley, with acclimatisation days at Namche and Dingboche. On day 8 you cross Kongma La into the Khumbu valley at Lobuche, and day 9 reaches Gorak Shep and Everest Base Camp. On day 10 you climb Kala Patthar and walk to Dzongla, and on day 11 you cross Cho La to Thagnak and reach Gokyo on day 12. After a rest day and Gokyo Ri, Renjo La takes you to Lungden on day 14, and the trail drops through Thame and Namche to Lukla for the flight home.

Highlights

  • Kongma La, Cho La and Renjo La in one trek
  • Everest Base Camp and Kala Patthar at sunrise
  • Gokyo lakes and the view from Gokyo Ri
  • The Chhukung and Imja valleys beneath Ama Dablam, Lhotse and Nuptse
  • Thame and the Bhote Koshi valley, much quieter than the main trail

Permits and rules

You need a Sagarmatha National Park entry permit and the Khumbu Pasang Lhamu Rural Municipality permit, and insurance that covers helicopter evacuation above 5,000 m. Follow the rule: the Nepal Tourism Board rule of April 2023 asks foreign trekkers to use a licensed guide in national parks and conservation areas, and in restricted areas a licensed guide through a registered agency is part of the permit. Khumbu is reported to use a municipal trek card instead (2026 operator reports; practice varies), but we advise a licensed guide here too (checked 19 October 2026). See the guide rule by region. For a pass trek, a guide is not just a formality: conditions on Cho La and Kongma La change by the week.

Best season

The passes are usually in the best condition in October and November, and again in April and May. After heavy snow or in winter, Cho La and Kongma La can become unsafe without proper equipment and experience, and the high lodges close in deep winter. Avoid the monsoon.

Acclimatisation

This plan has two rest days in the first week (Namche and Dingboche) and a third at Gokyo. You spend nights above 4,700 m on days 7 to 14. Consider an extra rest day at Dingboche or Lobuche if anyone has symptoms. Never cross a pass with a headache that is getting worse, and be willing to turn back or change direction; the pass will still be there next year.

Pass conditions and safety

Cho La is the most serious crossing: a steep rocky ascent, a glacier, then a loose descent. Start early, move together and follow your guide. Kongma La is longer and involves more moraine, and Renjo La is a steady climb with a stone staircase on the Gokyo side. Carry microspikes, poles, a shell jacket and a hat. Check weather and ask locals about snow before you leave. Weather can close a pass for a day or two, so keep a spare day in the schedule if you can.

Flights, lodges and costs

Plan for delays on both Lukla flights. Lodges are simple tea houses, and food and Wi-Fi get expensive above Dingboche. Carry enough rupees for the whole route; the last bank machine is in Namche.

Packing list

Waterproof boots broken in over many days, layers for -15 C nights, a down jacket, shell jacket and trousers, warm gloves and hat, sun hat, sunglasses, sunscreen, sleeping bag rated to -15 C, trekking poles, microspikes for Cho La, a headlamp, water purification, and a first-aid kit with blister care.

Training and experience

Prepare for at least three months with long days of hill walking, stair climbing and, if possible, a high-altitude trek beforehand. Practise using trekking poles on steep descents and carrying a daypack for eight to nine hours. If you have not worn microspikes before, practise putting them on and walking on snow or ice. Mental preparation matters too: pass days start in the dark and are physically and emotionally demanding.

The plan at a glance

Days 1 to 7 take you from Lukla to Chhukung, with rest days at Namche (day 3) and Dingboche (day 6). Day 8 crosses Kongma La to Lobuche, day 9 reaches Gorak Shep and Everest Base Camp, and day 10 climbs Kala Patthar and walks to Dzongla. Day 11 crosses Cho La to Thagnak, day 12 reaches Gokyo, and day 13 is a rest day with Gokyo Ri. Day 14 crosses Renjo La to Lungden, and days 15 to 17 descend through Thame and Namche to Lukla, with the flight on day 18.

Clockwise or anticlockwise?

Most itineraries run clockwise, as here, because the first pass, Kongma La, comes after good acclimatisation, and the steep eastern side of Cho La is climbed rather than descended. Going anticlockwise puts Renjo La first, which can be hard on acclimatisation. Your guide may reverse the route in poor weather or after snow.

Practical tips from the trail

  • Check the weather and recent snow with lodge owners the evening before each pass.
  • Start pass days well before dawn, and aim to be over the top by late morning.
  • Carry microspikes, poles, goggles and spare gloves, and keep a snack within reach.
  • Share your pace with your guide: slow and steady beats a fast start.
  • Keep an eye on every member of your group. Altitude sickness can change quickly.
  • If you feel unwell at Dzongla or Thagnak, consider waiting a day or descending, because the passes are not places to improvise.

Responsible trekking

Keep to marked paths on the glacier moraine, carry out your waste and avoid the fragile pastures. Support the small family-run lodges in Thame and Lungden, and treat your guide and porters well.

亮點

  • Kongma La, Cho La and Renjo La in one loop
  • Everest Base Camp and Kala Patthar
  • Gokyo lakes and Gokyo Ri
  • Chhukung and the Imja valley
  • Thame and the Bhote Koshi valley

路線地圖

逐日行程

高度適應

逐夜的過夜海拔。紅色長條表示比前一晚爬升超過 500 公尺;休息日會另外標示。

  • 過夜海拔
  • 爬升超過 500 公尺
  • 休息日

費用

每人的全包估計費用:依海拔計算的旅舍與餐食、交通、許可,以及嚮導與挑夫。分攤嚮導與挑夫的健行者越多,每個人付的就越少。 截至 2026年10月。

風格1 位健行者分攤2 位健行者分攤4 位健行者分攤
經濟US$1,450–US$2,000US$1,200–US$1,700US$1,100–US$1,550
中等US$1,850–US$2,650US$1,500–US$2,150US$1,400–US$2,000
舒適US$2,050–US$2,900US$1,850–US$2,600US$1,750–US$2,450

2 位健行者分攤的費用明細

項目經濟中等舒適
旅舍與餐食US$600–US$860US$760–US$1,100US$950–US$1,350
交通US$380–US$490US$380–US$490US$380–US$490
許可US$40–US$50US$40–US$50US$40–US$50
嚮導US$210–US$300US$210–US$300US$210–US$300
挑夫—US$130–US$220US$260–US$440

經濟型使用大眾運輸且不請挑夫;中等價位為兩位健行者共用一位挑夫和一輛包車;舒適型則每位健行者各有一位挑夫。在規定需要嚮導,或風格為中等價位或舒適型時,費用已包含嚮導。

每晚旅舍與餐食(房間與一份 dal bhat 餐)

5 晚2,500 to 3,800 m:房間 US$6–US$11,dal bhat US$7–US$13 · 12 晚Above 3,800 m:房間 US$7–US$19,dal bhat US$9–US$15

許可費用(官方來源)
  • Sagarmatha National Park entry permit: NPR 3,000 每次入園 來源
  • Khumbu Pasang Lhamu Rural Municipality trek card: NPR 3,000 每次入園 來源
費用來源

估算依據業者指南,並非報價。小費、保險、裝備與加德滿都的飯店不包含;美元依平台匯率計算。

常見問題

It is one of the hardest standard treks in Nepal. Pass days are eight to nine hours at over 5,000 m, with scree, moraine and on Cho La a glacier section. Previous high-altitude trekking experience is strongly advised.

Kongma La is 5,535 m, Cho La about 5,370 m and Renjo La about 5,400 m. Published figures differ by up to about 50 m between sources (OpenStreetMap lists 5,535, 5,368 and 5,398 m).

This plan goes clockwise, with Kongma La first and Renjo La last. The clockwise direction puts the highest pass early, after acclimatisation, and Cho La has an easier ascent from the Dzongla side.

This itinerary takes 18 days from the flight to Lukla to the flight back, with three rest days. Allow extra days for weather.

Follow the rule: the Nepal Tourism Board rule of April 2023 asks foreign trekkers to use a licensed guide in national parks and conservation areas, and in restricted areas a licensed guide through a registered agency is part of the permit. Khumbu is reported to use a municipal trek card instead (2026 operator reports; practice varies), but we advise a licensed guide here too (checked 19 October 2026). For a pass trek a guide is essential in practice, because conditions on Cho La change quickly.

Usually microspikes are enough for Cho La, but conditions vary. Ask your guide about the latest snow and ice before you leave Dzongla.

October and November, then April and May. Avoid winter and the monsoon.

資料來源

沿途地點

路線每一天沿途的住宿、醫療協助、水源與景點。

  1. 1. Lukla → Phakding

    • Drinking Water · 實用資訊 · 2,696 公尺
    • 4/55 · 實用資訊 · 2,695 公尺
    • International Trekkers Guest House · 住宿 · 2,637 公尺
    • Sherpa Guide Lodge · 住宿 · 2,618 公尺
    • Khumbu Traveler's Guest House Phakding · 住宿
    • Tashi Inn Lodge, Restaurant & Khmbu Bar · 住宿
    Show all 44 places
    • Lukla Numbur Hotel · 住宿
    • Lukla Airport Resort · 住宿
    • Everest Mountain Home · 住宿
    • Everest Summit Lodges Lukla · 住宿
    • Mountain View Lodge Restaurant & Bar · 住宿
    • Himalayan Lodge Lukla · 住宿
    • Saino Lodge · 住宿
    • Paradise Lodge and Restaurant · 住宿 · 2,859 公尺
    • Lukla view point Hotel · 住宿
    • Lama Hotel - Himalayan Burger · 住宿
    • Lama Hotel · 住宿 · 2,857 公尺
    • Everest Plaza Lodge & Restaurant Lukla · 住宿
    • Alpine Lodge · 住宿
    • Hotel Ganesh Himal Lukla · 住宿
    • The Woodland Lukla · 住宿
    • Dreamland Lodge · 住宿 · 2,855 公尺
    • Hikers Inn · 住宿 · 2,852 公尺
    • Lukla Lodge · 住宿
    • Om Hotel · 住宿
    • Hotel everest eco · 住宿 · 2,850 公尺
    • Mountain Lodges of Nepal - Lukla · 住宿
    • Mountain Sherpa Homestay · 住宿
    • Kakula Sherpa Guest House & Restaurant · 住宿 · 2,714 公尺
    • Drinking Water · 實用資訊 · 2,696 公尺
    • Sherpa Road House · 住宿 · 2,683 公尺
    • Norbu Linkha Guest House & Restaurant · 住宿 · 2,684 公尺
    • Niru Hotel · 住宿 · 2,693 公尺
    • Valley view Lodge & Restaurant · 住宿 · 2,695 公尺
    • 4/55 · 實用資訊 · 2,695 公尺
    • Khumbu View Lodge · 住宿 · 2,660 公尺
    • Holiday · 住宿 · 2,573 公尺
    • Wild Horse Lodge and Restaurant · 住宿
    • Eco Lodge and Restaurant · 住宿 · 2,565 公尺
    • Himalayan Sherpa Lodge and Restaurant · 住宿 · 2,568 公尺
    • Everest Lodge & Restaurant · 住宿
    • Chhomolongma Garden Lodge and Restaurant · 住宿 · 2,580 公尺
    • Lama Lodge and Homestay · 住宿
    • Mountain Lodges of Nepal - Phakding · 住宿
    • International Trekkers Guest House · 住宿 · 2,637 公尺
    • Sherpa Guide Lodge · 住宿 · 2,618 公尺
    • Khumbu Traveler's Guest House Phakding · 住宿
    • Tashi Inn Lodge, Restaurant & Khmbu Bar · 住宿
    • Kalapatar Lodge & Restaurant · 住宿 · 2,629 公尺
    • Namaste Lodge, Restaurant and Bar · 住宿
  2. 2. Phakding → Namche Bazaar

    • Drinking Water · 實用資訊 · 2,876 公尺
    • Viewpoint · 觀景點 · 2,938 公尺
    • Everest View · 觀景點 · 3,123 公尺
    • The Nest at Namche · 住宿
    • The Bodhi Hotel, Namche · 住宿
    • Zambala Home · 住宿
    • Hotel 8848 · 住宿
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    • Phakding Star Lodge · 住宿 · 2,616 公尺
    • Sunrise lodge · 住宿
    • Mountain Resort · 住宿
    • Rimijung Temba Home · 住宿
    • Hotel Pine Forest · 住宿
    • Sonam Guest House · 住宿
    • Riverview Lodge & Restaurant · 住宿 · 2,679 公尺
    • Family Lodge and Restaurant · 住宿 · 2,707 公尺
    • Gurkhas-Inn · 住宿
    • Sandesh Lodge · 住宿 · 2,704 公尺
    • Magar Kitchen Home · 住宿 · 2,708 公尺
    • Benkar Guest House · 住宿 · 2,751 公尺
    • Bakar Hotel · 住宿 · 2,745 公尺
    • Hotel Waterfall · 住宿 · 2,730 公尺
    • Everest Mini Guest House & Restaurant · 住宿 · 2,730 公尺
    • Benkar View Point · 住宿
    • Khumbu River View Hotel · 住宿
    • Solokhumbu Himalayan Lodge · 住宿 · 2,716 公尺
    • Peaceful lodge and Restaurant · 住宿
    • Boudha Lodge Benkar · 住宿
    • River Side Lodge & Restaurant · 住宿
    • Hotel Sherpa · 住宿 · 2,746 公尺
    • Lopsang Friendship Lodge and Restaurant · 住宿 · 2,765 公尺
    • Sonam Lodge and Restaurant · 住宿 · 2,766 公尺
    • Alpine Valley Lodge & Restaurant · 住宿
    • Thamsherku View Point · 住宿 · 2,817 公尺
    • Sherpa Lodge & Restaurant · 住宿 · 2,824 公尺
    • Mini Tibet Lodge · 住宿
    • Monjo · 住宿 · 2,835 公尺
    • Top Hill Lodge & Restaurant · 住宿 · 2,838 公尺
    • Namaste Hotel and Lodge · 住宿 · 2,836 公尺
    • Monju Buddha Lodge and Restaurant · 住宿
    • Drinking Water · 實用資訊 · 2,876 公尺
    • Panorama Lodge & Restaurant · 住宿
    • Himalaya Lodge · 住宿 · 2,781 公尺
    • Tibet Lodge and Restaurant · 住宿 · 2,792 公尺
    • Khangser Lodge & Restaurant · 住宿
    • Viewpoint · 觀景點 · 2,938 公尺
    • Everest View · 觀景點 · 3,123 公尺
    • The Nest at Namche · 住宿
    • The Bodhi Hotel, Namche · 住宿
    • Zambala Home · 住宿
    • Hotel 8848 · 住宿
  3. 3. Namche Bazaar

    • Shambala inn · 住宿
    • Magar Hotel & Khaja Ghar · 住宿 · 3,433 公尺
    • Hotel Hill Ten · 住宿
    • Pharmacy: Managed by the Mountain Medical Institute · 醫療 · 3,422 公尺
    • Lookout · 觀景點 · 3,512 公尺
    • Everest View · 觀景點 · 3,885 公尺
    • Khumjung La · 自然 · 3,868 公尺
    • Hotel Everest View · 住宿 · 3,880 公尺
    Show all 34 places
    • Shambala inn · 住宿
    • Magar Hotel & Khaja Ghar · 住宿 · 3,433 公尺
    • Hotel Hill Ten · 住宿
    • Himalayan Lodge · 住宿 · 3,445 公尺
    • Highcamp B&B · 住宿
    • Pharmacy: Managed by the Mountain Medical Institute · 醫療 · 3,422 公尺
    • Hotel Sherpaland · 住宿 · 3,428 公尺
    • Visa cards only · 實用資訊 · 3,425 公尺
    • Thamserku Lodge · 住宿
    • Mountain Dreams · 住宿 · 3,431 公尺
    • Ama-Dablam Lodge · 住宿 · 3,438 公尺
    • Green Tara Hotel · 住宿 · 3,442 公尺
    • Shangrila Hotel · 住宿
    • Hotel Camp de Base · 住宿 · 3,447 公尺
    • Mt. Kailash Lodge & Restaurant · 住宿 · 3,451 公尺
    • Hotel Tibet · 住宿 · 3,448 公尺
    • A.D Friendship Lodge · 住宿
    • Lhasa Guest House · 住宿 · 3,449 公尺
    • Namche Bazaar Guest House & Restaurant · 住宿 · 3,454 公尺
    • Khumbu Resort · 住宿 · 3,482 公尺
    • Home Away From Home · 住宿 · 3,472 公尺
    • Moonlight Lodge and Restaurant · 住宿 · 3,481 公尺
    • Mountain Lodges of Nepal - Namche · 住宿
    • Lookout · 觀景點 · 3,512 公尺
    • Namche Sagarmatha Murrphy helipad · 機場與交通 · 3,543 公尺
    • Hill Top Lodge & Restaurant · 住宿 · 3,521 公尺
    • Danfe Lodge & restaurant · 住宿 · 3,524 公尺
    • Syangboche Airfield · 機場與交通 · 3,763 公尺
    • Sherpa Panorama Hotels · 住宿 · 3,860 公尺
    • Everest Sherpa Resort · 住宿 · 3,836 公尺
    • Everest View · 觀景點 · 3,885 公尺
    • Khumjung La · 自然 · 3,868 公尺
    • Khunde heliport · 機場與交通 · 3,837 公尺
    • Hotel Everest View · 住宿 · 3,880 公尺
  4. 4. Namche Bazaar → Tengboche

    • Namaste Lodge · 住宿 · 3,434 公尺
    • Viewpoint · 觀景點 · 3,521 公尺
    • Drinking Water · 實用資訊 · 3,669 公尺
    • Trekkers Lodge · 住宿
    • Hotel Himalayan · 住宿 · 3,859 公尺
    • Tashi Deleck Lodge · 住宿 · 3,875 公尺
    Show all 26 places
    • Namaste Lodge · 住宿 · 3,434 公尺
    • Family Lodge · 住宿 · 3,434 公尺
    • The Green Tara Hotel · 住宿 · 3,445 公尺
    • Sherpa Village Hotel · 住宿 · 3,438 公尺
    • Tamang Hotel · 住宿 · 3,451 公尺
    • Sona Lodge and Restaurant · 住宿
    • Namche Terrace · 住宿 · 3,487 公尺
    • Yeti Mountain Home · 住宿 · 3,504 公尺
    • Panorama Lodge and Restaurant · 住宿
    • Mustang Guest House and Restaurant · 住宿 · 3,530 公尺
    • Viewpoint · 觀景點 · 3,521 公尺
    • Dream Garden Lodge & Restaurant · 住宿 · 3,611 公尺
    • Dream Garden Lodge · 住宿 · 3,610 公尺
    • Three Sisters Lodge · 住宿 · 3,612 公尺
    • Ama Dablam View Lodge & Restaurant · 住宿 · 3,620 公尺
    • Thamserku Lodge · 住宿 · 3,620 公尺
    • Sanasa Lodge & Restaurant · 住宿 · 3,593 公尺
    • Sonam Friendship Lodge · 住宿 · 3,599 公尺
    • Green Valley lodge and restaurant · 住宿 · 3,444 公尺
    • Lunch and room suryabinayak · 住宿 · 3,436 公尺
    • Everest Summit Lodge - Tashinga · 住宿
    • Zambala Lodge & Restaurant · 住宿 · 3,308 公尺
    • Drinking Water · 實用資訊 · 3,669 公尺
    • Trekkers Lodge · 住宿
    • Hotel Himalayan · 住宿 · 3,859 公尺
    • Tashi Deleck Lodge · 住宿 · 3,875 公尺
  5. 5. Tengboche → Dingboche

    • Drinking Water · 實用資訊 · 4,056 公尺
    • HRA Pheriche Aid Post · 醫療 · 4,262 公尺
    • Stupa Inn Dingboche · 住宿
    • The Mountain Heritage Inn · 住宿 · 4,298 公尺
    • Khumbu lodge dingboche · 住宿
    • Tashi Delek Lodge and Restaurant · 住宿 · 4,308 公尺
    • The Mountain Medical Institute · 醫療 · 4,317 公尺
    • Viewpoint · 觀景點 · 4,478 公尺
    Show all 50 places
    • The Himalayan Luxury Lodge Tyangboche · 住宿
    • Rivendell Lodge Debuche · 住宿
    • Everest Rhododendron Lodge and Restaurant · 住宿
    • Paradise Lodge · 住宿
    • Holiday Inn Lodge and Restaurant · 住宿
    • 360 View Lodge · 住宿
    • Mountain Peace Lodge / Mountain Peace Shopping Center · 住宿
    • Everest · 住宿 · 3,904 公尺
    • Namaste lodge · 住宿
    • Three Sister Lodge · 住宿 · 3,904 公尺
    • Mountain Peace Lodge · 住宿 · 3,909 公尺
    • Sonam Friendship Lodge · 住宿
    • White lotus inn · 住宿
    • Sunrise Guest House · 住宿 · 3,931 公尺
    • Himalayan Lodge · 住宿 · 3,947 公尺
    • Om Kailash Hotel And Restaurant · 住宿
    • Eco-Holiday Lodge Pangboche · 住宿
    • Beyul Alpine Cottage · 住宿
    • Amadablam View Lodge And Restaurant · 住宿
    • View point lodge Pangboche, altitude 3985 · 住宿
    • Mountain view lodge Pangboche · 住宿 · 3,942 公尺
    • Shreedewa Lodge · 住宿 · 3,948 公尺
    • Wind Horse Inn · 住宿 · 3,963 公尺
    • Sonam Lodge · 住宿
    • Panorama Lodge · 住宿 · 3,963 公尺
    • Drinking Water · 實用資訊 · 4,056 公尺
    • Pasang Lodge & Restaurant · 住宿 · 4,065 公尺
    • Sadhana · 住宿 · 4,065 公尺
    • Peaceful Lodge & Restaurant · 住宿
    • HRA Pheriche Aid Post · 醫療 · 4,262 公尺
    • Stupa Inn Dingboche · 住宿
    • The Mountain Heritage Inn · 住宿 · 4,298 公尺
    • Khumbu lodge dingboche · 住宿
    • Nepal's highest ATM · 實用資訊 · 4,307 公尺
    • Tashi Delek Lodge and Restaurant · 住宿 · 4,308 公尺
    • Green Tara Guest House · 住宿 · 4,309 公尺
    • Hotel Countryside · 住宿 · 4,309 公尺
    • Hotel Good Luck · 住宿
    • Himalayan hub homes (family lodge and restaurant) · 住宿
    • Solukhumbu Lodge · 住宿 · 4,317 公尺
    • Sonam Frindship Lodge · 住宿 · 4,317 公尺
    • Dingboche Hotel Imza Valley · 住宿
    • Yak Lodge · 住宿 · 4,317 公尺
    • The Mountain Medical Institute · 醫療 · 4,317 公尺
    • Royal Sisa Khola Lodge & Restaurant · 住宿 · 4,317 公尺
    • Sherpa Land Lodge · 住宿
    • Yak Hotel & Restaurant · 住宿 · 4,317 公尺
    • Viewpoint · 觀景點 · 4,478 公尺
    • Chomolungma Hotel & Restaurant · 住宿
    • Hotel Dingboche Resort · 住宿
  6. 6. Dingboche

    • Hotel Grand Himalayan · 住宿 · 4,334 公尺
    • Hotel Bright Star · 住宿 · 4,338 公尺
    • Good place for group picture with Ama Dablam · 觀景點 · 4,608 公尺
    • Viewpoint · 觀景點 · 4,669 公尺
  7. 7. Dingboche → Chhukung

    • Dingboche Inn · 住宿
    • Valley View Lodge · 住宿 · 4,343 公尺
    • Dowo Tso · 自然 · 4,704 公尺
    • Chukhung Resort · 住宿 · 4,729 公尺
    • Khangri Resort · 住宿 · 4,730 公尺
    Show all 8 places
    • Dingboche Inn · 住宿
    • Valley View Lodge · 住宿 · 4,343 公尺
    • Mountain Paradise Lodge & Restaurant · 住宿
    • Peak 38 Lodge · 住宿 · 4,349 公尺
    • Hotel Umanga · 住宿 · 4,344 公尺
    • Dowo Tso · 自然 · 4,704 公尺
    • Chukhung Resort · 住宿 · 4,729 公尺
    • Khangri Resort · 住宿 · 4,730 公尺
  8. 8. Chhukung → Lobuche

    • Kongma La Pass · 自然 · 5,535 公尺
    • New EBC · 住宿 · 4,921 公尺
    • New EBC Guest House · 住宿 · 4,921 公尺
    • Hôtel Mother Earth · 住宿 · 4,918 公尺
    • Hotel peak xv (15) · 住宿 · 4,921 公尺
    Show all 11 places
    • Namaste Lodge · 住宿 · 4,737 公尺
    • Sunrise lodge · 住宿 · 4,740 公尺
    • Panorama Lodge · 住宿 · 4,737 公尺
    • Mahakulung Hotel · 住宿 · 4,738 公尺
    • Yakland · 住宿 · 4,730 公尺
    • Kongma La Pass · 自然 · 5,535 公尺
    • New EBC · 住宿 · 4,921 公尺
    • New EBC Guest House · 住宿 · 4,921 公尺
    • Hôtel Mother Earth · 住宿 · 4,918 公尺
    • Hotel peak xv (15) · 住宿 · 4,921 公尺
    • Altitude Home · 住宿 · 4,923 公尺
  9. 9. Lobuche → Gorak Shep

    • Hotel National Park · 住宿 · 4,927 公尺
    • Above the Cloud Lodge & Restaurant · 住宿 · 4,924 公尺
    • Lobuche Pass · 觀景點 · 5,112 公尺
    • Viewpoint · 觀景點 · 5,151 公尺
    • Gorakshep High Altitude Clinic · 醫療 · 5,160 公尺
    • Everest ER (Base Camp clinic) · 醫療 · 5,278 公尺
    • Snowland Highest Inn · 住宿 · 5,163 公尺
    • Kalapathar Lodge & Restaurant · 住宿 · 5,162 公尺
    Show all 15 places
    • Hotel National Park · 住宿 · 4,927 公尺
    • Above the Cloud Lodge & Restaurant · 住宿 · 4,924 公尺
    • Oxygen Altitude Restaurant & Home · 住宿 · 4,930 公尺
    • World Highest Bakery & Cafe 5000m (Lobuche) and Himalayan hub dingbuche 4410 · 住宿
    • Lobuche Pass · 觀景點 · 5,112 公尺
    • Viewpoint · 觀景點 · 5,151 公尺
    • Gorakshep High Altitude Clinic · 醫療 · 5,160 公尺
    • Everest Inn · 住宿 · 5,180 公尺
    • Dride Lake · 自然 · 5,313 公尺
    • Asian Trekking · 住宿 · 5,272 公尺
    • Everest Base Camp · 住宿 · 5,364 公尺
    • Everest ER (Base Camp clinic) · 醫療 · 5,278 公尺
    • Everest Viewpoint · 觀景點 · 5,272 公尺
    • Snowland Highest Inn · 住宿 · 5,163 公尺
    • Kalapathar Lodge & Restaurant · 住宿 · 5,162 公尺
  10. 10. Gorak Shep → Dzongla

    • Buddha Lodge And Restaurant · 住宿 · 5,161 公尺
    • Himalaya Lodge · 住宿 · 5,173 公尺
    • Viewpoint · 觀景點 · 5,147 公尺
    • First View of EBC @5000 · 觀景點 · 5,000 公尺
    • Himalayan Eco Resort · 住宿 · 4,923 公尺
    • Thok La Pass · 自然 · 4,830 公尺
    • Chola Tsho · 自然 · 4,590 公尺
    • Hotel Zongla Inn · 住宿 · 4,822 公尺
    Show all 10 places
    • Buddha Lodge And Restaurant · 住宿 · 5,161 公尺
    • Himalaya Lodge · 住宿 · 5,173 公尺
    • Viewpoint · 觀景點 · 5,147 公尺
    • First View of EBC @5000 · 觀景點 · 5,000 公尺
    • Himalayan Eco Resort · 住宿 · 4,923 公尺
    • Thok La Pass · 自然 · 4,830 公尺
    • Chola Tsho · 自然 · 4,590 公尺
    • Mountain View Lodge · 住宿
    • Everest Camp II (2) · 住宿
    • Hotel Zongla Inn · 住宿 · 4,822 公尺
  11. 11. Dzongla → Thagnak

    • Cho La · 自然 · 5,368 公尺
    • 5100m Pass · 觀景點 · 5,121 公尺
    • 5135m · 觀景點 · 5,159 公尺
    • Tashi friendship lodge & restaurant · 住宿 · 4,685 公尺
    • Thangnag Guest House · 住宿 · 4,680 公尺
    • Khumbi-La · 住宿 · 4,679 公尺
    • Mountain paradise · 住宿 · 4,679 公尺
    Show all 15 places
    • Green Valley Lodge · 住宿 · 4,825 公尺
    • Cholatse Guest House · 住宿 · 4,831 公尺
    • Mountain Home · 住宿 · 4,829 公尺
    • Himalayan View Lodge & Restaurant · 住宿 · 4,830 公尺
    • Maison Sherpa · 住宿 · 4,832 公尺
    • Cho La · 自然 · 5,368 公尺
    • 5100m Pass · 觀景點 · 5,121 公尺
    • 5135m · 觀景點 · 5,159 公尺
    • Tashi friendship lodge & restaurant · 住宿 · 4,685 公尺
    • Thangnag Guest House · 住宿 · 4,680 公尺
    • Khumbi-La · 住宿 · 4,679 公尺
    • Mountain paradise · 住宿 · 4,679 公尺
    • Tashi Delek Lodge · 住宿 · 4,674 公尺
    • Viewpoint · 觀景點 · 4,680 公尺
    • Cho La Pass Resort · 住宿 · 4,679 公尺
  12. 12. Thagnak → Gokyo

    • Viewpoint · 觀景點 · 4,732 公尺
    • ताउजूंग त्सो · 自然 · 4,711 公尺
    • Lake view · 觀景點 · 4,785 公尺
    • Thanka Inn and Restaurant and Gallery · 住宿 · 4,751 公尺
    • Lake side · 住宿 · 4,753 公尺
    • Mountain View Lodge · 住宿 · 4,751 公尺
  13. 13. Gokyo

    • Gokyo International Health Care Center · 醫療 · 4,758 公尺
    • Fitzroy Inn Gokyo 4800m. · 住宿 · 4,759 公尺
    • Everest viewpoint · 觀景點 · 5,331 公尺
  14. 14. Gokyo → Lungden

    • Gokyo Resort · 住宿 · 4,763 公尺
    • Ngawang Friendship Lodge & Restaurant · 住宿 · 4,755 公尺
    • Doodh Pokhari · 自然 · 4,758 公尺
    • Renjo La · 自然 · 5,398 公尺
    • Lungden Guest House · 住宿 · 4,380 公尺
    • Lungden View Lodge & Restaurant · 住宿 · 4,369 公尺
    Show all 10 places
    • Gokyo Resort · 住宿 · 4,763 公尺
    • Ngawang Friendship Lodge & Restaurant · 住宿 · 4,755 公尺
    • Cho-Oyu View Lodge · 住宿 · 4,775 公尺
    • Gokyo Namasté Lodge · 住宿 · 4,755 公尺
    • Gokyo Namaste Lodge and Restaurant · 住宿 · 4,762 公尺
    • Himalayan Eco Resort · 住宿 · 4,753 公尺
    • Doodh Pokhari · 自然 · 4,758 公尺
    • Renjo La · 自然 · 5,398 公尺
    • Lungden Guest House · 住宿 · 4,380 公尺
    • Lungden View Lodge & Restaurant · 住宿 · 4,369 公尺
  15. 15. Lungden → Thame

    • Drinking Water · 實用資訊 · 3,809 公尺
    • Himalayan Sherpa Lodge and Restaurant · 住宿 · 3,791 公尺
    • Hotel Yak · 住宿 · 3,790 公尺
    • Tibetan Guest House · 住宿 · 3,779 公尺
    • Thame View Lodge · 住宿 · 3,787 公尺
    Show all 15 places
    • Renjo Pass Support Lodge & Restaurant · 住宿 · 4,371 公尺
    • Lungden view lodge & restaurant · 住宿 · 4,362 公尺
    • Three Passes Guest House · 住宿 · 4,357 公尺
    • Khongde View Lodge · 住宿 · 4,352 公尺
    • Namaste Lodge · 住宿 · 4,160 公尺
    • Cho-Oyu Lodge · 住宿 · 4,112 公尺
    • Riverside Lodge&Restaurant · 住宿 · 4,114 公尺
    • Tarnga Guest House · 住宿 · 4,013 公尺
    • Drinking Water · 實用資訊 · 3,809 公尺
    • Thame Teng Guest House & restaraunt · 住宿 · 3,805 公尺
    • Sonam Guest House and Restaurant · 住宿 · 3,803 公尺
    • Himalayan Sherpa Lodge and Restaurant · 住宿 · 3,791 公尺
    • Hotel Yak · 住宿 · 3,790 公尺
    • Tibetan Guest House · 住宿 · 3,779 公尺
    • Thame View Lodge · 住宿 · 3,787 公尺
  16. 16. Thame → Namche Bazaar

    • Drinking Water · 實用資訊 · 3,785 公尺
    • Khunde Hospital · 醫療 · 3,866 公尺
    • Best view point Namche · 觀景點 · 3,495 公尺
    • Hotel Everest namche bazar · 住宿
    • Nirvana Home · 住宿
    • Pumori Guest House · 住宿
    • Hotel Norling & Restaurant · 住宿
    • Mountain Medical Institute · 醫療 · 3,423 公尺
    Show all 38 places
    • Drinking Water · 實用資訊 · 3,785 公尺
    • Cho-oyu lodge &restaurant · 住宿 · 3,787 公尺
    • Everest Summiter Lodge · 住宿 · 3,792 公尺
    • Everest Lodge and Restaurant · 住宿 · 3,626 公尺
    • Mountain Resort · 住宿 · 3,526 公尺
    • Thamo guest house · 住宿
    • Tashi Dele Lodge · 住宿 · 3,462 公尺
    • Maya Lodge & Restaurant · 住宿 · 3,458 公尺
    • Khunde Hospital · 醫療 · 3,866 公尺
    • Namche Bazar Helipad · 機場與交通 · 3,498 公尺
    • Best view point Namche · 觀景點 · 3,495 公尺
    • Hotel Everest namche bazar · 住宿
    • Nirvana Home · 住宿
    • Pumori Guest House · 住宿
    • Hotel Norling & Restaurant · 住宿
    • Snowland Hotel · 住宿
    • Holiday Namche · 住宿
    • Sagarmatha Lodge · 住宿 · 3,455 公尺
    • Viewpoint · 觀景點 · 3,586 公尺
    • Zamling Guest House · 住宿 · 3,464 公尺
    • Alpine Lodge Cafe and Grill · 住宿 · 3,456 公尺
    • Hotel Yak Hotel · 住宿
    • Mountain View Lodge · 住宿
    • Valley View Lodge · 住宿 · 3,434 公尺
    • Footrest Lodge · 住宿 · 3,434 公尺
    • Sherpa Home · 住宿 · 3,432 公尺
    • Khumbu Guest House · 住宿 · 3,429 公尺
    • Khangri Hotel · 住宿 · 3,427 公尺
    • Khumbu Lodge · 住宿 · 3,426 公尺
    • Thawa lodge · 住宿 · 3,425 公尺
    • International Foot Rest Lodge · 住宿 · 3,423 公尺
    • Lord Buddha Pharmacy · 醫療 · 3,422 公尺
    • Mountain Medical Institute · 醫療 · 3,423 公尺
    • Nabil ATM · 實用資訊 · 3,423 公尺
    • Kongde View Lodge · 住宿 · 3,426 公尺
    • Um Hong Gil Namche Community Hospital · 醫療 · 3,471 公尺
    • Comfort Inn · 住宿 · 3,414 公尺
    • KalaPatthar Lodge · 住宿 · 3,422 公尺
  17. 17. Namche Bazaar → Lukla

    • Himalaya Sherpa Hospital · 醫療 · 2,684 公尺
    • Drinking Water · 實用資訊 · 2,637 公尺
    • Yak hotel · 住宿
    • Zambala Lodge & Restaurant Lukla · 住宿
    • Hotel Norling Lodge & Restaurant · 住宿
    • Kongde View Lodge · 住宿 · 2,850 公尺
    Show all 59 places
    • Nirvana Lodge · 住宿
    • Jorsalle Guest House · 住宿
    • Everest Guest House Lodge & Restaurant · 住宿 · 2,790 公尺
    • Sherpa Family Lodge & Restaurant · 住宿
    • Everest Pilgrim Lodge · 住宿 · 2,887 公尺
    • Mountain Lodges of Nepal - Monjo · 住宿
    • Summit Home · 住宿 · 2,844 公尺
    • Mountain View Lodge & Restaurant · 住宿
    • Mount Kailesh Lodge and Restaurant · 住宿
    • Solokhumbu Lodge & Restaurant · 住宿 · 2,772 公尺
    • Chumoa Lodge and Restaurant · 住宿 · 2,746 公尺
    • Kulung Guest & Rest Home · 住宿
    • Sherpa Friendship Lodge · 住宿
    • Sunshine lodge and Restaurant benkar · 住宿
    • Tashi Guest House · 住宿 · 2,710 公尺
    • Himalayan Guest House and Restaurant · 住宿 · 2,712 公尺
    • Himalayan Guest House · 住宿 · 2,709 公尺
    • Karma Friendship Lodge and Restaurant · 住宿
    • Kongde Peak Guest House · 住宿
    • Himalaya Sherpa Hospital · 醫療 · 2,684 公尺
    • Sherpa Shangrila Resort · 住宿
    • Hotel Sherpa Lodge & Restaurant Bar · 住宿
    • Drinking Water · 實用資訊 · 2,637 公尺
    • Sherpa Farmhouse · 住宿
    • Phari View Guest House · 住宿
    • Zambala Lodge & Restaurant · 住宿
    • See You Lodge & Restaurant · 住宿
    • Shangri-La · 住宿
    • Snowland Lodge · 住宿 · 2,645 公尺
    • Hotel Royal Sherpa Lodge Restaurant and bar · 住宿
    • Camp One Lodge · 住宿
    • Green Village Guest House &Restaurant · 住宿
    • Darjeeling Exotic Lodge Restaurant and Bar · 住宿
    • Lama lodge Restaurant · 住宿 · 2,610 公尺
    • Yak Guest House and Restaurant · 住宿 · 2,595 公尺
    • Everest summiteer Lodge and Restaurant · 住宿
    • Mt. Kusum Garden Restaurant and Lodge · 住宿 · 2,568 公尺
    • Saino · 住宿 · 2,557 公尺
    • Mountain Kusum Khangkari · 住宿 · 2,539 公尺
    • Mountain view Restaurant & Lunch Place · 住宿
    • Panorama View Lodge & Restaurant · 住宿
    • Alpine Guest House · 住宿 · 2,694 公尺
    • Khumbila Guest House · 住宿 · 2,690 公尺
    • Everest trekkers lodge restaurant · 住宿 · 2,696 公尺
    • Hilltop View Lodge · 住宿 · 2,675 公尺
    • Yak hotel · 住宿
    • Zambala Lodge & Restaurant Lukla · 住宿
    • Hotel Norling Lodge & Restaurant · 住宿
    • Kongde View Lodge · 住宿 · 2,850 公尺
    • White & New Banesor Ma Hotel · 住宿
    • North Face Resort · 住宿
    • Khotang Guest House · 住宿
    • Khumbu Resort · 住宿
    • Namaste Lodge & Restaurant, Lukla · 住宿
    • Everest Lodge Restaurant and Bar · 住宿
    • The Nest at Lukla · 住宿
    • Shangri La(Runway 24 Inn) Lodge and Restaurant · 住宿
    • Hotel Sherpa · 住宿 · 2,863 公尺
    • Buddha Lodge Lukla · 住宿
  18. 18. Lukla → Kathmandu

    • Pasang Lhamu Nicole Niquille Hospital · 醫療 · 2,872 公尺
    • Tenzing-Hillary Airport · 機場與交通 · 2,774 公尺
最後確認於 2026年10月19日回報過時資訊
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