Fly early from Kathmandu to Lukla, a 35 to 40 minute flight that lands on a sloping runway cut into the hillside. After tea and a gear check, walk down through Cheplung and Ghat beside the Dudh Koshi, passing mani walls and prayer wheels turned by streams. The path is gentle and mostly downhill, which is a kind introduction to altitude. Phakding sits at 2,610 m and has a long row of lodges beside the river. If your flight leaves from Ramechhap, the drive adds a pre-dawn start. Eat well, drink plenty and settle in for an early night before tomorrow's climb to Namche.
Everest Base Camp Trek
The classic 12-day round trip from Lukla to Everest Base Camp and Kala Patthar, with acclimatisation days at Namche and Dingboche.
- 天數12
- 最高海拔5,545 公尺
- 距離121 公里
- 爬升6,950 公尺
- 難度中等至困難
- 最佳月份Mar–May, Oct–Nov
- 許可3
照片：DARIO SEVERI · CC BY-SA 4.0
以英文顯示——尚未翻譯。
Written by FindTrekkingPartner team審閱者：FindTrekkingPartner team我們如何審閱FindTrekkingPartner
Everest Base Camp Trek是位於尼泊爾Everest (Khumbu)地區的 12 天健行路線，最高海拔達 5,545 公尺。外國健行者可以在 FindTrekkingPartner 發布行程，填入日期、預算與步調，為這條路線尋找夥伴。在雙方健行者都同意之前，配對結果會保持私密，且服務完全免費。 以中等價位計算，四位健行者共用時，持照嚮導 12 天的費用約為每人 91 美元（USD），一人獨自健行則為 363 美元（USD）。最佳季節為Mar–May, Oct–Nov。 像這樣的開放路線並不強制要求持照嚮導（2026 年 10 月 19 日查證）：昆布（Khumbu）自治市已退出尼泊爾旅遊局 2023 年 4 月的規定，當日往返的健行也不需要，但仍強烈建議請嚮導，請向你的代理商確認。 這條路線的開放行程列於下方，附有出發月份、團隊人數與剩餘名額。 最後查證日期：2026年10月19日。資料來源：尼泊爾旅遊局（Nepal Tourism Board）、DNPWC、移民局。
資料來源:Department of Immigration, NepalNepal Tourism BoardDepartment of National Parks and Wildlife Conservation
尋找Everest Base Camp Trek的夥伴
- 尋找Everest Base Camp Trek的夥伴目前尚無開放行程
- 尋找Gokyo Lakes Trek的夥伴1 個開放行程
- 尋找Everest Three Passes Trek的夥伴3 個開放行程
概覽
從 Lukla 出發12 天 · 最高 5,545 公尺
最佳季節：Mar–May, Oct–Nov · 許可：Sagarmatha National Park entry permit, Khumbu Pasang Lhamu Rural Municipality permit, Travel insurance covering helicopter evacuation to about 6,000 m
The Everest Base Camp trek follows the Dudh Koshi valley from Lukla to the foot of the Khumbu Icefall and back, a round trip of about 120 km on the standard 12-day plan. You fly in to Lukla at 2,846 m, climb to the Sherpa market town of Namche Bazaar, pass Tengboche Monastery, and then follow the Imja and Khumbu valleys through Dingboche and Lobuche to Gorak Shep at 5,164 m. From there you walk to Everest Base Camp, at about 5,364 m, and, on a separate morning, climb Kala Patthar for the best close view of the summit. It is a long, high but non-technical walk on well-built trails with lodges at every stop. The challenge is altitude: the plan below includes two acclimatisation days, a gentle pace and an easier return that covers the descent in three days. It suits fit walkers with some multi-day trekking experience, and a licensed guide or guide-porter helps with pacing, weather and the logistics of the Lukla flights.
What the trek is like
Most days involve four to seven hours of walking, with long climbs out of river gorges and many suspension bridges, including the high Hillary Bridge below Namche. Above Tengboche you leave the forest for open valleys with yak pastures, stone-walled barley fields and views of Ama Dablam, Lhotse and Nuptse. Beyond Lobuche the trail follows moraine beside the Khumbu Glacier, and Gorak Shep is a cluster of lodges on a dry lake bed with no village behind it. Nights are cold from Dingboche up and the lodges are basic, with unheated bedrooms and a stove in the dining room.
Highlights
- Namche Bazaar, with its terraced amphitheatre of lodges and the Saturday market
- Tengboche Monastery, with Ama Dablam rising behind it
- Dingboche and the Nangkartshang acclimatisation hike
- Everest Base Camp on the Khumbu Glacier
- Kala Patthar at sunrise for the closest view of Everest, Nuptse and Pumori
Permits and rules
You need a Sagarmatha National Park entry permit and the Khumbu Pasang Lhamu Rural Municipality permit, as well as insurance that covers helicopter evacuation up to about 6,000 m. Follow the rule: the Nepal Tourism Board rule of April 2023 asks foreign trekkers to use a licensed guide in national parks and conservation areas, and in restricted areas a licensed guide through a registered agency is part of the permit. Khumbu is reported to use a municipal trek card instead (2026 operator reports; practice varies), but we advise a licensed guide here too (checked 19 October 2026). See the guide rule by region. Check the current permit costs with the issuing offices instead of relying on third-party price lists.
Best season
October and November are the most reliable and most crowded. March to May has warmer days, rhododendron below Namche and a similar crowd of expedition teams. Avoid the monsoon (June to August) and deep winter, when nights fall to around -20 C at Gorak Shep, lodges close and flights are less predictable.
Acclimatisation and pacing
This itinerary sleeps at Namche (3,440 m) for two nights and at Dingboche (4,410 m) for two. The usual guidance is to sleep no more than about 300 to 500 m higher each night above 3,000 m and to climb high on rest days, then sleep low. Do not skip the rest days even if you feel strong, and do not go up with a headache that is getting worse. The Himalayan Rescue Association's Pheriche post gives talks daily in season. The return is much faster than the climb: you descend from Gorak Shep to Pheriche in one day, then to Namche and Lukla.
Flights and delays
Lukla flights depend on the weather, and in busy months many depart from Ramechhap rather than Kathmandu. Add at least one spare day at the end of the trek; this plan has no built-in buffer, so a cancelled flight pushes your return into the next day. If you must catch an international flight, schedule a few days of slack after your Lukla return.
Lodges, food and costs
Rooms are cheap and meals are where the money goes; the price of a plate of food rises each day above Lukla because every item is carried up. Expect dal bhat, noodles, momos, pasta, egg dishes and porridge. Hot showers, charging and Wi-Fi cost extra and become more expensive and less reliable higher up. Carry rupees, because card payments rarely work above Namche.
Packing list
Waterproof broken-in boots, layers for -15 C nights, a down jacket, a warm hat and gloves, a sun hat, sunglasses, sunscreen, a sleeping bag rated to roughly -15 C, trekking poles, a headlamp, a water bottle with purification tablets, and a personal first-aid kit.
Route variations
If you have more time, add a second night at Lobuche or a side trip to Chhukung, or return via Gokyo by crossing Cho La. Many trekkers also walk down from Gorak Shep to Pheriche rather than Lobuche to save a night and reach thicker air sooner.
Who this trek suits and how to prepare
The trek suits fit walkers who have done at least a few multi-day hikes and who can walk five to seven hours with a daypack. Start training two to three months ahead: hill walking with a loaded pack, stair climbing and some cardio. Break in your boots on long days, because blisters are the most common reason for slowing down. You do not need technical skills, but you do need patience with the altitude and a willingness to turn around if symptoms appear.
The plan at a glance
Day 1 flies to Lukla and walks to Phakding (2,610 m). Day 2 climbs to Namche (3,440 m), and day 3 is a rest day there. Day 4 goes to Tengboche (3,860 m), day 5 to Dingboche (4,410 m), and day 6 is a second rest day. Day 7 reaches Lobuche (4,940 m), day 8 Gorak Shep (5,164 m) with the walk to Base Camp, and day 9 Kala Patthar and Pheriche. The last three days return through Namche and Lukla to the flight to Kathmandu.
Practical tips from the trail
- Start early every day: weather is clearest in the morning, and afternoon cloud and wind build quickly above Dingboche.
- Keep your water bottle full and sip often. Many trekkers drink three litres a day.
- Wear layers you can remove easily, because temperatures change fast from sun to shade.
- Charge your devices in Namche or Dingboche when you can, because charging is expensive and slow higher up.
- Eat even without appetite. Dal bhat, noodles and porridge are good fuel.
- Tell your guide immediately about headaches, nausea or breathlessness.
- At Base Camp in spring, expedition tents are private; ask before wandering through camp.
Responsible trekking
Carry out all non-biodegradable waste and use refill stations. Buy from local bakeries and lodges, hire local guides and porters, and tip according to what your agency suggests. Take care not to disturb the many yak herders and their animals on the trail.
亮點
- Namche Bazaar and the Saturday market
- Tengboche Monastery and Ama Dablam
- Dingboche acclimatisation hike on Nangkartshang
- Everest Base Camp on the Khumbu Glacier
- Kala Patthar at sunrise
路線地圖
逐日行程
你今晚的過夜海拔比前一晚高 830 公尺，超過一般 500 公尺的準則。請放慢速度、多喝水，並留意是否頭痛或噁心。
Cross the Dudh Koshi several times on suspension bridges and follow the trail through Benkar and Chhumoa to the Sagarmatha National Park gate at Monjo, where your permits are checked. Beyond Jorsale you drop to the river for the last crossing, at the Hillary Bridge, and then start the steep climb to Namche, which takes about two hours through pine forest. On a clear day you may catch your first glimpse of Everest and Lhotse through the trees. Namche Bazaar, at 3,440 m, is the Sherpa trading hub, with bakeries, gear shops, a bank machine and a Saturday market.
Spend a second night at 3,440 m. The classic acclimatisation walk climbs to the Everest View Hotel at about 3,880 m, with a wide view of Everest, Lhotse and Ama Dablam, and continues to the Sherpa villages of Khumjung and Khunde, where you can visit the monastery and the school Edmund Hillary helped build. Return to Namche for the afternoon. You can also visit the Sherpa museum above town. Keep the pace easy and drink plenty of water; the aim is to climb high during the day and sleep lower at night, not to tire yourself out.
Follow the high, easy trail above the Dudh Koshi, with Ama Dablam, Thamserku and Kangtega in front of you. After the tea stop at Sanasa the path descends through forest to the river at Phunki Tenga, then climbs steeply for about 600 m through rhododendron and pine to Tengboche, at about 3,860 m. The monastery, founded in 1916 and rebuilt after a fire in 1989, is the spiritual centre of the Khumbu and visitors may watch afternoon prayers quietly. Early morning and evening bring the best light on Ama Dablam. Himalayan monal pheasants are often seen in the forest here.
你今晚的過夜海拔比前一晚高 550 公尺，超過一般 500 公尺的準則。請放慢速度、多喝水，並留意是否頭痛或噁心。
Descend through rhododendron forest to Deboche, cross the Imja Khola and climb through Pangboche, the oldest village in the valley with a small, famous gompa, to the open slopes above. The valley widens and the trees thin out into juniper and dwarf rhododendron as you gain height. At Somare and Orsho you can stop for tea before the trail drops to the river and climbs to Dingboche at 4,410 m. The village sits among stone-walled barley and potato fields, with Ama Dablam and Lhotse above it, and you will feel the cold as soon as the sun drops behind the ridge.
This is a rest and acclimatisation day, not a day off. The standard walk climbs the ridge behind Dingboche toward Nangkartshang, reaching about 5,000 m for a view of Makalu, Lhotse and the Chhukung valley, then returns to sleep at 4,410 m. If you feel unwell, rest in the village instead; a short stroll along the valley floor is enough. Use the afternoon for laundry and to eat a proper lunch. Check yourself and your group for headaches, poor sleep and loss of appetite, and talk to your guide about how everyone feels before moving higher tomorrow.
你今晚的過夜海拔比前一晚高 530 公尺，超過一般 500 公尺的準則。請放慢速度、多喝水，並留意是否頭痛或噁心。
Climb gently out of Dingboche to Dughla at 4,620 m, beside the Khumbu Glacier's terminal moraine. A steep, short pull takes you to the Dughla pass, where a row of stone memorials commemorates climbers who died on Everest. Continue along the Khumbu valley with Pumori ahead, then drop to Lobuche at 4,940 m. The lodges are simple and the nights are very cold. Headaches are common here, so drink water regularly, eat what you can and go to bed early. If you are well, you can walk up the ridge behind the lodges for an evening view of Nuptse and Lobuche Peak.
Follow the moraine crest beside the Khumbu Glacier to Gorak Shep, a cluster of lodges on a sandy lake bed at 5,164 m. After an early lunch and a rest, walk about three hours along the glacier edge to Everest Base Camp, at about 5,364 m, marked by prayer flags and, in spring, a tent city for expeditions. The Khumbu Icefall is visible above, but Everest itself is hidden behind Nuptse. Return to Gorak Shep to sleep. The route over rubble and ice can be tiring at this height; walk slowly, keep layers handy and turn back if weather closes in.
Start in the dark and climb Kala Patthar, a rocky ridge at about 5,550 m above Gorak Shep, in roughly two hours. At the top the sun rises behind Everest, Nuptse and Pumori, and the Khumbu Glacier lies far below. It is cold and often windy, so wear every layer you have. After breakfast at Gorak Shep, descend the valley beside the glacier past Lobuche and Dughla to Pheriche, at 4,371 m. You lose almost 800 m in one day, and most trekkers feel better at once. The Himalayan Rescue Association post here offers talks in the main trekking seasons.
Leave Pheriche and follow the Khumbu valley south, then drop to the Imja Khola and climb back to Tengboche, with Ama Dablam on your left. Continue through rhododendron forest to Phunki Tenga and the river, then follow the contour trail to Sanasa and the final descent to Namche. It is a long day of nearly seven hours and you cover the ground that took three days on the way up. At Namche, reward yourself with a hot shower, a meal in one of the bakeries and a stroll through the market. Your knees will thank you for trekking poles on the steep descents.
Cross the Hillary Bridge and descend the Dudh Koshi valley to Monjo and Phakding, with many suspension bridges and short climbs. The trail carries heavy traffic of porters, yaks and mules, so stand on the uphill side to let them pass. You pass Benkar and Chhumoa before the last stretch up through Ghat and Cheplung to Lukla, at 2,860 m. Check in for tomorrow's flight at your lodge or with your agency, and celebrate with your guide and porters on your last evening in the mountains. It is a long day of about seven hours, but the walking is easy.
Fly back to Kathmandu on the morning Lukla flight, weather permitting. Flights leave early because afternoon cloud often shuts the runway; if the weather closes, you may wait a day or two, so do not book an international flight for the same afternoon. The flight takes about 35 to 40 minutes and gives your last close view of the Khumbu peaks. In Kathmandu you can shower, repack and sort out tips for your guide and porters. If your flight was moved to Ramechhap (Manthali), expect a drive of four to five hours back to Kathmandu.
高度適應
逐夜的過夜海拔。紅色長條表示比前一晚爬升超過 500 公尺；休息日會另外標示。
- 過夜海拔
- 爬升超過 500 公尺
- 休息日
費用
每人的全包估計費用：依海拔計算的旅舍與餐食、交通、許可，以及嚮導與挑夫。分攤嚮導與挑夫的健行者越多，每個人付的就越少。 截至 2026年10月。
| 風格 | 1 位健行者分攤 | 2 位健行者分攤 | 4 位健行者分攤 |
|---|---|---|---|
| 經濟 | US$1,050–US$1,450 | US$940–US$1,300 | US$870–US$1,200 |
| 中等 | US$1,350–US$1,900 | US$1,100–US$1,550 | US$1,050–US$1,450 |
| 舒適 | US$1,450–US$2,050 | US$1,300–US$1,850 | US$1,250–US$1,750 |
分攤嚮導，省下開銷
以中等價位計算，單獨健行者約需支付 US$1,350–US$1,900；四位健行者分攤一位嚮導和兩位挑夫，每人約 US$1,050–US$1,450（以價格區間上限計算，少 23%）。
2 位健行者分攤的費用明細
| 項目 | 經濟 | 中等 | 舒適 |
|---|---|---|---|
| 旅舍與餐食 | US$380–US$540 | US$470–US$690 | US$600–US$850 |
| 交通 | US$380–US$490 | US$380–US$490 | US$380–US$490 |
| 許可 | US$40–US$50 | US$40–US$50 | US$40–US$50 |
| 嚮導 | US$130–US$200 | US$130–US$200 | US$130–US$200 |
| 挑夫 | — | US$80–US$140 | US$170–US$280 |
經濟型使用大眾運輸且不請挑夫；中等價位為兩位健行者共用一位挑夫和一輛包車；舒適型則每位健行者各有一位挑夫。在規定需要嚮導，或風格為中等價位或舒適型時，費用已包含嚮導。
每晚旅舍與餐食（房間與一份 dal bhat 餐）
5 晚2,500 to 3,800 m：房間 US$6–US$11，dal bhat US$7–US$13 · 6 晚Above 3,800 m：房間 US$7–US$19，dal bhat US$9–US$15
許可費用（官方來源）
費用來源
- PriceNepal: Nepal Travel Cost Guide 2026 (2026-05-14)
- Third Rock Adventures: Nepal trek budget planner (2026-05-09)
- Himalayan Partner: Guide and porter price in Nepal 2026 (2026-02-10)
- Shikhar Adventure: Annapurna Circuit trek cost (2026-02-03)
- Nepal Hiking: Kathmandu to Lukla flights 2026-2027 (2026-06-08)
估算依據業者指南，並非報價。小費、保險、裝備與加德滿都的飯店不包含；美元依平台匯率計算。
照片
常見問題
It is a long walk at high altitude on well-made trails, with no technical sections. Most days are 4 to 7 hours. The difficulty is altitude, cold and endurance over 12 days.
Twelve days on this itinerary, from the Kathmandu to Lukla flight to the flight back. Add at least one spare day for delays and consider 14 days for a gentler pace.
You reach Gorak Shep at 5,164 m, Everest Base Camp at about 5,364 m and Kala Patthar at about 5,550 m (GPS readings give up to about 5,645 m).
No. Base Camp sits below the Khumbu Icefall and the summit is hidden behind Nuptse. The best view of Everest comes from Kala Patthar.
Follow the rule: the Nepal Tourism Board rule of April 2023 asks foreign trekkers to use a licensed guide in national parks and conservation areas, and in restricted areas a licensed guide through a registered agency is part of the permit. Khumbu is reported to use a municipal trek card instead (2026 operator reports; practice varies), but we advise a licensed guide here too (checked 19 October 2026). Confirm with a registered agency, and hire a guide or guide-porter for safety.
Flights are rebooked on the next available day and you wait in Lukla or Kathmandu. A spare day or two and flexible insurance are essential.
October to November and March to May. The monsoon and midwinter are poor for most trekkers.
It is cold and demanding, and winter is outside the best seasons of March to May and October to November. Expect freezing nights at altitude, confirm your lodges are open, carry a sleeping bag rated for deep cold and keep spare days for Lukla flight delays (as of November 2026).
資料來源
- Sagarmatha National Park (Wikipedia)
- Sagarmatha National Park, UNESCO World Heritage Centre
- Department of National Parks and Wildlife Conservation, Nepal
- Nepal Tourism Board
- Kala Patthar (Wikipedia)
- Tenzing-Hillary Airport (Wikipedia)
- Himalayan Rescue Association
- Pheriche (Wikipedia)
- Everest Base Camp (Wikipedia)
- OpenStreetMap (elevation tags of passes, peaks and villages)
沿途地點
路線每一天沿途的住宿、醫療協助、水源與景點。
1. Kathmandu → Phakding
- Drinking Water · 實用資訊 · 2,696 公尺
- 4/55 · 實用資訊 · 2,695 公尺
- International Trekkers Guest House · 住宿 · 2,637 公尺
- Sherpa Guide Lodge · 住宿 · 2,618 公尺
- Khumbu Traveler's Guest House Phakding · 住宿
- Tashi Inn Lodge, Restaurant & Khmbu Bar · 住宿
Show all 44 places
- Lukla Numbur Hotel · 住宿
- Lukla Airport Resort · 住宿
- Everest Mountain Home · 住宿
- Everest Summit Lodges Lukla · 住宿
- Mountain View Lodge Restaurant & Bar · 住宿
- Himalayan Lodge Lukla · 住宿
- Saino Lodge · 住宿
- Paradise Lodge and Restaurant · 住宿 · 2,859 公尺
- Lukla view point Hotel · 住宿
- Lama Hotel - Himalayan Burger · 住宿
- Lama Hotel · 住宿 · 2,857 公尺
- Everest Plaza Lodge & Restaurant Lukla · 住宿
- Alpine Lodge · 住宿
- Hotel Ganesh Himal Lukla · 住宿
- The Woodland Lukla · 住宿
- Dreamland Lodge · 住宿 · 2,855 公尺
- Hikers Inn · 住宿 · 2,852 公尺
- Lukla Lodge · 住宿
- Om Hotel · 住宿
- Hotel everest eco · 住宿 · 2,850 公尺
- Mountain Lodges of Nepal - Lukla · 住宿
- Mountain Sherpa Homestay · 住宿
- Kakula Sherpa Guest House & Restaurant · 住宿 · 2,714 公尺
- Drinking Water · 實用資訊 · 2,696 公尺
- Sherpa Road House · 住宿 · 2,683 公尺
- Norbu Linkha Guest House & Restaurant · 住宿 · 2,684 公尺
- Niru Hotel · 住宿 · 2,693 公尺
- Valley view Lodge & Restaurant · 住宿 · 2,695 公尺
- 4/55 · 實用資訊 · 2,695 公尺
- Khumbu View Lodge · 住宿 · 2,660 公尺
- Holiday · 住宿 · 2,573 公尺
- Wild Horse Lodge and Restaurant · 住宿
- Eco Lodge and Restaurant · 住宿 · 2,565 公尺
- Himalayan Sherpa Lodge and Restaurant · 住宿 · 2,568 公尺
- Everest Lodge & Restaurant · 住宿
- Chhomolongma Garden Lodge and Restaurant · 住宿 · 2,580 公尺
- Lama Lodge and Homestay · 住宿
- Mountain Lodges of Nepal - Phakding · 住宿
- International Trekkers Guest House · 住宿 · 2,637 公尺
- Sherpa Guide Lodge · 住宿 · 2,618 公尺
- Khumbu Traveler's Guest House Phakding · 住宿
- Tashi Inn Lodge, Restaurant & Khmbu Bar · 住宿
- Kalapatar Lodge & Restaurant · 住宿 · 2,629 公尺
- Namaste Lodge, Restaurant and Bar · 住宿
2. Phakding → Namche Bazaar
- Drinking Water · 實用資訊 · 2,876 公尺
- Viewpoint · 觀景點 · 2,938 公尺
- Everest View · 觀景點 · 3,123 公尺
- Hotel Everest namche bazar · 住宿
- The Nest at Namche · 住宿
- The Bodhi Hotel, Namche · 住宿
- Zambala Home · 住宿
Show all 45 places
- Phakding Star Lodge · 住宿 · 2,616 公尺
- Sunrise lodge · 住宿
- Mountain Resort · 住宿
- Rimijung Temba Home · 住宿
- Hotel Pine Forest · 住宿
- Sonam Guest House · 住宿
- Riverview Lodge & Restaurant · 住宿 · 2,679 公尺
- Family Lodge and Restaurant · 住宿 · 2,707 公尺
- Gurkhas-Inn · 住宿
- Sandesh Lodge · 住宿 · 2,704 公尺
- Magar Kitchen Home · 住宿 · 2,708 公尺
- Benkar Guest House · 住宿 · 2,751 公尺
- Bakar Hotel · 住宿 · 2,745 公尺
- Hotel Waterfall · 住宿 · 2,730 公尺
- Everest Mini Guest House & Restaurant · 住宿 · 2,730 公尺
- Benkar View Point · 住宿
- Khumbu River View Hotel · 住宿
- Solokhumbu Himalayan Lodge · 住宿 · 2,716 公尺
- Peaceful lodge and Restaurant · 住宿
- Boudha Lodge Benkar · 住宿
- River Side Lodge & Restaurant · 住宿
- Hotel Sherpa · 住宿 · 2,746 公尺
- Lopsang Friendship Lodge and Restaurant · 住宿 · 2,765 公尺
- Sonam Lodge and Restaurant · 住宿 · 2,766 公尺
- Alpine Valley Lodge & Restaurant · 住宿
- Thamsherku View Point · 住宿 · 2,817 公尺
- Sherpa Lodge & Restaurant · 住宿 · 2,824 公尺
- Mini Tibet Lodge · 住宿
- Monjo · 住宿 · 2,835 公尺
- Top Hill Lodge & Restaurant · 住宿 · 2,838 公尺
- Namaste Hotel and Lodge · 住宿 · 2,836 公尺
- Monju Buddha Lodge and Restaurant · 住宿
- Drinking Water · 實用資訊 · 2,876 公尺
- Panorama Lodge & Restaurant · 住宿
- Himalaya Lodge · 住宿 · 2,781 公尺
- Tibet Lodge and Restaurant · 住宿 · 2,792 公尺
- Khangser Lodge & Restaurant · 住宿
- Viewpoint · 觀景點 · 2,938 公尺
- Everest View · 觀景點 · 3,123 公尺
- Hotel Everest namche bazar · 住宿
- The Nest at Namche · 住宿
- The Bodhi Hotel, Namche · 住宿
- Zambala Home · 住宿
- Hotel 8848 · 住宿
- Hotel Norling & Restaurant · 住宿
3. Namche Bazaar
- Shambala inn · 住宿
- Magar Hotel & Khaja Ghar · 住宿 · 3,433 公尺
- Pharmacy: Managed by the Mountain Medical Institute · 醫療 · 3,422 公尺
- Lookout · 觀景點 · 3,512 公尺
- Everest View · 觀景點 · 3,885 公尺
- Khumjung La · 自然 · 3,868 公尺
- Khunde Hospital · 醫療 · 3,866 公尺
- Hotel Everest View · 住宿 · 3,880 公尺
Show all 38 places
- Shambala inn · 住宿
- Magar Hotel & Khaja Ghar · 住宿 · 3,433 公尺
- Hotel Hill Ten · 住宿
- Himalayan Lodge · 住宿 · 3,445 公尺
- Highcamp B&B · 住宿
- Holiday Namche · 住宿
- Pharmacy: Managed by the Mountain Medical Institute · 醫療 · 3,422 公尺
- Hotel Yak Hotel · 住宿
- Hotel Sherpaland · 住宿 · 3,428 公尺
- Visa cards only · 實用資訊 · 3,425 公尺
- Thamserku Lodge · 住宿
- Hotel Namche · 住宿 · 3,429 公尺
- Mountain Dreams · 住宿 · 3,431 公尺
- Mountain View Lodge · 住宿
- Ama-Dablam Lodge · 住宿 · 3,438 公尺
- Green Tara Hotel · 住宿 · 3,442 公尺
- Shangrila Hotel · 住宿
- Mt. Kailash Lodge & Restaurant · 住宿 · 3,451 公尺
- Hotel Tibet · 住宿 · 3,448 公尺
- A.D Friendship Lodge · 住宿
- Lhasa Guest House · 住宿 · 3,449 公尺
- Namche Bazaar Guest House & Restaurant · 住宿 · 3,454 公尺
- Khumbu Resort · 住宿 · 3,482 公尺
- Home Away From Home · 住宿 · 3,472 公尺
- Moonlight Lodge and Restaurant · 住宿 · 3,481 公尺
- Mountain Lodges of Nepal - Namche · 住宿
- Lookout · 觀景點 · 3,512 公尺
- Namche Sagarmatha Murrphy helipad · 機場與交通 · 3,543 公尺
- Hill Top Lodge & Restaurant · 住宿 · 3,521 公尺
- Danfe Lodge & restaurant · 住宿 · 3,524 公尺
- Syangboche Airfield · 機場與交通 · 3,763 公尺
- Sherpa Panorama Hotels · 住宿 · 3,860 公尺
- Everest Sherpa Resort · 住宿 · 3,836 公尺
- Everest View · 觀景點 · 3,885 公尺
- Khumjung La · 自然 · 3,868 公尺
- Khunde Hospital · 醫療 · 3,866 公尺
- Khunde heliport · 機場與交通 · 3,837 公尺
- Hotel Everest View · 住宿 · 3,880 公尺
4. Namche Bazaar → Tengboche
- Hotel Sherwi · 住宿 · 3,517 公尺
- Viewpoint · 觀景點 · 3,521 公尺
- Drinking Water · 實用資訊 · 3,669 公尺
- Trekkers Lodge · 住宿
- Hotel Himalayan · 住宿 · 3,859 公尺
- Tashi Deleck Lodge · 住宿 · 3,875 公尺
Show all 9 places
- Hotel Sherwi · 住宿 · 3,517 公尺
- Viewpoint · 觀景點 · 3,521 公尺
- Thamserku Lodge · 住宿 · 3,620 公尺
- Everest Summit Lodge - Tashinga · 住宿
- Zambala Lodge & Restaurant · 住宿 · 3,308 公尺
- Drinking Water · 實用資訊 · 3,669 公尺
- Trekkers Lodge · 住宿
- Hotel Himalayan · 住宿 · 3,859 公尺
- Tashi Deleck Lodge · 住宿 · 3,875 公尺
5. Tengboche → Dingboche
- Peaceful Lodge & Restaurant · 住宿
- Stupa Inn Dingboche · 住宿
- The Mountain Heritage Inn · 住宿 · 4,298 公尺
- Moonlight Lodge · 住宿 · 4,303 公尺
- Nepal's highest ATM · 實用資訊 · 4,307 公尺
- The Mountain Medical Institute · 醫療 · 4,317 公尺
Show all 39 places
- Paradise Lodge · 住宿
- Evergreen Lodge and Restaurant · 住宿 · 3,773 公尺
- Holiday Inn Lodge and Restaurant · 住宿
- Mountain Peace Lodge / Mountain Peace Shopping Center · 住宿
- Everest · 住宿 · 3,904 公尺
- Highland Sherpa Resort · 住宿 · 3,905 公尺
- Mountain Peace Lodge · 住宿 · 3,909 公尺
- White lotus inn · 住宿
- Sunrise Guest House · 住宿 · 3,931 公尺
- Eco-Holiday Lodge Pangboche · 住宿
- Beyul Alpine Cottage · 住宿
- Everest Summit Lodge · 住宿 · 3,942 公尺
- Amadablam View Lodge And Restaurant · 住宿
- View point lodge Pangboche, altitude 3985 · 住宿
- Shreedewa Lodge · 住宿 · 3,948 公尺
- Sonam Lodge · 住宿
- Panorama Lodge · 住宿 · 3,963 公尺
- Lumo Yeti · 住宿 · 3,962 公尺
- Juneli Lodge · 住宿 · 4,070 公尺
- Peaceful Lodge & Restaurant · 住宿
- Stupa Inn Dingboche · 住宿
- The Mountain Heritage Inn · 住宿 · 4,298 公尺
- Moonlight Lodge · 住宿 · 4,303 公尺
- Khumbu lodge dingboche · 住宿
- Nepal's highest ATM · 實用資訊 · 4,307 公尺
- Tashi Delek Lodge and Restaurant · 住宿 · 4,308 公尺
- Green Tara Guest House · 住宿 · 4,309 公尺
- Hotel Countryside · 住宿 · 4,309 公尺
- Hotel Good Luck · 住宿
- Himalayan hub homes (family lodge and restaurant) · 住宿
- Solukhumbu Lodge · 住宿 · 4,317 公尺
- Sonam Frindship Lodge · 住宿 · 4,317 公尺
- Dingboche Hotel Imza Valley · 住宿
- Yak Lodge · 住宿 · 4,317 公尺
- The Mountain Medical Institute · 醫療 · 4,317 公尺
- Royal Sisa Khola Lodge & Restaurant · 住宿 · 4,317 公尺
- Sherpa Land Lodge · 住宿
- Yak Hotel & Restaurant · 住宿 · 4,317 公尺
- Chomolungma Hotel & Restaurant · 住宿
6. Dingboche
- Hotel Grand Himalayan · 住宿 · 4,334 公尺
- Hotel Bright Star · 住宿 · 4,338 公尺
- Good place for group picture with Ama Dablam · 觀景點 · 4,608 公尺
- Viewpoint · 觀景點 · 4,669 公尺
7. Dingboche → Lobuche
- Dingboche Inn · 住宿
- Mountain Paradise Lodge & Restaurant · 住宿
- Thok La Pass · 自然 · 4,830 公尺
- Altitude Home · 住宿 · 4,923 公尺
- Hotel National Park · 住宿 · 4,927 公尺
Show all 12 places
- Dingboche Inn · 住宿
- Mountain Paradise Lodge & Restaurant · 住宿
- Hotel Umanga · 住宿 · 4,344 公尺
- Peak 38 Lodge · 住宿 · 4,349 公尺
- Valley View Lodge · 住宿 · 4,343 公尺
- Hotel Dingboche Resort · 住宿
- Alpine Resort · 住宿 · 4,327 公尺
- Yak Lodge & Restaurant · 住宿 · 4,599 公尺
- Kalapathar Lodge · 住宿 · 4,620 公尺
- Thok La Pass · 自然 · 4,830 公尺
- Altitude Home · 住宿 · 4,923 公尺
- Hotel National Park · 住宿 · 4,927 公尺
8. Lobuche → Gorak Shep
- Hotel peak xv (15) · 住宿 · 4,921 公尺
- Above the Cloud Lodge & Restaurant · 住宿 · 4,924 公尺
- Oxygen Altitude Restaurant & Home · 住宿 · 4,930 公尺
- Lobuche Pass · 觀景點 · 5,112 公尺
- Viewpoint · 觀景點 · 5,151 公尺
- Gorakshep High Altitude Clinic · 醫療 · 5,160 公尺
- Everest ER (Base Camp clinic) · 醫療 · 5,278 公尺
- Kalapathar Lodge & Restaurant · 住宿 · 5,162 公尺
Show all 15 places
- Hotel peak xv (15) · 住宿 · 4,921 公尺
- Above the Cloud Lodge & Restaurant · 住宿 · 4,924 公尺
- Oxygen Altitude Restaurant & Home · 住宿 · 4,930 公尺
- Hôtel Mother Earth · 住宿 · 4,918 公尺
- World Highest Bakery & Cafe 5000m (Lobuche) and Himalayan hub dingbuche 4410 · 住宿
- Lobuche Pass · 觀景點 · 5,112 公尺
- Viewpoint · 觀景點 · 5,151 公尺
- Himalaya Lodge · 住宿 · 5,173 公尺
- Gorakshep High Altitude Clinic · 醫療 · 5,160 公尺
- Everest Inn · 住宿 · 5,180 公尺
- Dride Lake · 自然 · 5,313 公尺
- Asian Trekking · 住宿 · 5,272 公尺
- Everest Base Camp · 住宿 · 5,364 公尺
- Everest ER (Base Camp clinic) · 醫療 · 5,278 公尺
- Kalapathar Lodge & Restaurant · 住宿 · 5,162 公尺
9. Gorak Shep → Pheriche
- Everest Viewpoint · 觀景點 · 5,272 公尺
- Viewpoint · 觀景點 · 5,147 公尺
- Pumori Lodge · 住宿 · 4,259 公尺
- Everest Trekkers, Pheriche 4200 mtr · 住宿
- Khumbu Lodge · 住宿 · 4,250 公尺
- Ama Dablam Lodge · 住宿 · 4,251 公尺
- HRA Pheriche Aid Post · 醫療 · 4,262 公尺
Show all 15 places
- Buddha Lodge And Restaurant · 住宿 · 5,161 公尺
- Everest Viewpoint · 觀景點 · 5,272 公尺
- Snowland Highest Inn · 住宿 · 5,163 公尺
- Viewpoint · 觀景點 · 5,147 公尺
- Himalayan Eco Resort · 住宿 · 4,923 公尺
- New EBC Guest House · 住宿 · 4,921 公尺
- New EBC · 住宿 · 4,921 公尺
- Pumori Lodge · 住宿 · 4,259 公尺
- Everest Trekkers, Pheriche 4200 mtr · 住宿
- Khumbu Lodge · 住宿 · 4,250 公尺
- Ama Dablam Lodge · 住宿 · 4,251 公尺
- Edelweiss · 住宿 · 4,250 公尺
- Pheriche resort · 住宿
- Himalayan Hotel · 住宿 · 4,258 公尺
- HRA Pheriche Aid Post · 醫療 · 4,262 公尺
10. Pheriche → Namche Bazaar
- Drinking Water · 實用資訊 · 4,056 公尺
- Mustang Guest House and Restaurant · 住宿 · 3,530 公尺
- Panorama Lodge and Restaurant · 住宿
- Lookout Namche Bazaar · 觀景點 · 3,494 公尺
- Sona Lodge and Restaurant · 住宿
- Tamang Hotel · 住宿 · 3,451 公尺
- Mountain Medical Institute · 醫療 · 3,423 公尺
- Um Hong Gil Namche Community Hospital · 醫療 · 3,471 公尺
Show all 34 places
- Pheriche · 住宿
- Sadhana · 住宿 · 4,065 公尺
- Pasang Lodge & Restaurant · 住宿 · 4,065 公尺
- Drinking Water · 實用資訊 · 4,056 公尺
- Wind Horse Inn · 住宿 · 3,963 公尺
- Mountain view lodge Pangboche · 住宿 · 3,942 公尺
- Om Kailash Hotel And Restaurant · 住宿
- Himalayan Lodge · 住宿 · 3,947 公尺
- Sonam Friendship Lodge · 住宿
- Three Sister Lodge · 住宿 · 3,904 公尺
- Namaste lodge · 住宿
- Buddha Lodge · 住宿 · 3,903 公尺
- 360 View Lodge · 住宿
- Bivouac Spot · 住宿 · 3,732 公尺
- Everest Rhododendron Lodge and Restaurant · 住宿
- Rivendell Lodge Debuche · 住宿
- The Himalayan Luxury Lodge Tyangboche · 住宿
- Lunch and room suryabinayak · 住宿 · 3,436 公尺
- Green Valley lodge and restaurant · 住宿 · 3,444 公尺
- Sanasa Lodge & Restaurant · 住宿 · 3,593 公尺
- Ama Dablam View Lodge & Restaurant · 住宿 · 3,620 公尺
- Mustang Guest House and Restaurant · 住宿 · 3,530 公尺
- Panorama Lodge and Restaurant · 住宿
- Lookout Namche Bazaar · 觀景點 · 3,494 公尺
- Sona Lodge and Restaurant · 住宿
- Tamang Hotel · 住宿 · 3,451 公尺
- Sherpa Village Hotel · 住宿 · 3,438 公尺
- Sherpa Home · 住宿 · 3,432 公尺
- Thawa lodge · 住宿 · 3,425 公尺
- International Foot Rest Lodge · 住宿 · 3,423 公尺
- Lord Buddha Pharmacy · 醫療 · 3,422 公尺
- Mountain Medical Institute · 醫療 · 3,423 公尺
- Nabil ATM · 實用資訊 · 3,423 公尺
- Um Hong Gil Namche Community Hospital · 醫療 · 3,471 公尺
11. Namche Bazaar → Lukla
- Himalaya Sherpa Hospital · 醫療 · 2,684 公尺
- Drinking Water · 實用資訊 · 2,637 公尺
- Yak hotel · 住宿
- Zambala Lodge & Restaurant Lukla · 住宿
- Hotel Norling Lodge & Restaurant · 住宿
- Kongde View Lodge · 住宿 · 2,850 公尺
Show all 62 places
- Snowland Hotel · 住宿
- Nirvana Home · 住宿
- Pumori Guest House · 住宿
- Nirvana Lodge · 住宿
- Jorsalle Guest House · 住宿
- Everest Guest House Lodge & Restaurant · 住宿 · 2,790 公尺
- Sherpa Family Lodge & Restaurant · 住宿
- Everest Pilgrim Lodge · 住宿 · 2,887 公尺
- Mountain Lodges of Nepal - Monjo · 住宿
- Summit Home · 住宿 · 2,844 公尺
- Mountain View Lodge & Restaurant · 住宿
- Mount Kailesh Lodge and Restaurant · 住宿
- Solokhumbu Lodge & Restaurant · 住宿 · 2,772 公尺
- Chumoa Lodge and Restaurant · 住宿 · 2,746 公尺
- Kulung Guest & Rest Home · 住宿
- Sherpa Friendship Lodge · 住宿
- Sunshine lodge and Restaurant benkar · 住宿
- Tashi Guest House · 住宿 · 2,710 公尺
- Himalayan Guest House and Restaurant · 住宿 · 2,712 公尺
- Himalayan Guest House · 住宿 · 2,709 公尺
- Karma Friendship Lodge and Restaurant · 住宿
- Kongde Peak Guest House · 住宿
- Himalaya Sherpa Hospital · 醫療 · 2,684 公尺
- Sherpa Shangrila Resort · 住宿
- Hotel Sherpa Lodge & Restaurant Bar · 住宿
- Drinking Water · 實用資訊 · 2,637 公尺
- Sherpa Farmhouse · 住宿
- Phari View Guest House · 住宿
- Zambala Lodge & Restaurant · 住宿
- See You Lodge & Restaurant · 住宿
- Shangri-La · 住宿
- Snowland Lodge · 住宿 · 2,645 公尺
- Hotel Royal Sherpa Lodge Restaurant and bar · 住宿
- Camp One Lodge · 住宿
- Green Village Guest House &Restaurant · 住宿
- Darjeeling Exotic Lodge Restaurant and Bar · 住宿
- Lama lodge Restaurant · 住宿 · 2,610 公尺
- Yak Guest House and Restaurant · 住宿 · 2,595 公尺
- Everest summiteer Lodge and Restaurant · 住宿
- Mt. Kusum Garden Restaurant and Lodge · 住宿 · 2,568 公尺
- Saino · 住宿 · 2,557 公尺
- Mountain Kusum Khangkari · 住宿 · 2,539 公尺
- Mountain view Restaurant & Lunch Place · 住宿
- Panorama View Lodge & Restaurant · 住宿
- Alpine Guest House · 住宿 · 2,694 公尺
- Khumbila Guest House · 住宿 · 2,690 公尺
- Everest trekkers lodge restaurant · 住宿 · 2,696 公尺
- Hilltop View Lodge · 住宿 · 2,675 公尺
- Yak hotel · 住宿
- Zambala Lodge & Restaurant Lukla · 住宿
- Hotel Norling Lodge & Restaurant · 住宿
- Kongde View Lodge · 住宿 · 2,850 公尺
- White & New Banesor Ma Hotel · 住宿
- North Face Resort · 住宿
- Khotang Guest House · 住宿
- Khumbu Resort · 住宿
- Namaste Lodge & Restaurant, Lukla · 住宿
- Everest Lodge Restaurant and Bar · 住宿
- The Nest at Lukla · 住宿
- Shangri La(Runway 24 Inn) Lodge and Restaurant · 住宿
- Hotel Sherpa · 住宿 · 2,863 公尺
- Buddha Lodge Lukla · 住宿
12. Lukla → Kathmandu
- Pasang Lhamu Nicole Niquille Hospital · 醫療 · 2,872 公尺
- Tenzing-Hillary Airport · 機場與交通 · 2,774 公尺
最後確認於 2026年10月19日回報過時資訊