Drive west from Pokhara along the Baglung road to Beni, the Myagdi district town where the Myagdi Khola meets the Kali Gandaki, at about 830 m. Operators allow four to five hours, depending on traffic and road repairs. Meet your guide, cook and porters here if the crew has not travelled with you, repack the loads and make a last check of boots, poles, spikes and sleeping bag. Buy snacks and batteries now, because nothing is sold above the road. The distance is short, so you arrive with the afternoon free to stretch your legs along the river and sort out any rental gear before the long camping stretch begins.
Dhaulagiri Circuit
A 17-day camping circuit from Pokhara: up the Myagdi Khola to Dhaulagiri Base Camp, over French Pass into the Hidden Valley and over Dhampus Pass to Marpha and Jomsom.
- 天數17
- 最高海拔5,360 公尺
- 距離117 公里
- 爬升8,239 公尺
- 難度困難
- 最佳月份Mar–May, Oct–Nov
- 許可2
照片：blackseav · CC BY 3.0
以英文顯示——尚未翻譯。
此行程為草稿，尚未經過確認。請務必與你的嚮導確認各段行程。
Written by FindTrekkingPartner team審閱者：FindTrekkingPartner team我們如何審閱FindTrekkingPartner
Dhaulagiri Circuit是位於尼泊爾Dhaulagiri地區的 17 天健行路線，最高海拔達 5,360 公尺。外國健行者可以在 FindTrekkingPartner 發布行程，填入日期、預算與步調，為這條路線尋找夥伴。在雙方健行者都同意之前，配對結果會保持私密，且服務完全免費。 以中等價位計算，四位健行者共用時，持照嚮導 17 天的費用約為每人 159 美元（USD），一人獨自健行則為 634 美元（USD）。最佳季節為Mar–May, Oct–Nov。 這裡實務上需要持照嚮導：據 2026 年業者回報，尼泊爾旅遊局 2023 年 4 月的規定在國家公園與保護區的檢查哨會被執行，其中朗塘（Langtang）最嚴格，安納布爾納（Annapurna）也會查驗（2026 年 10 月 19 日查證）。請透過登記代理商聘請嚮導，並向他們確認。 這條路線的開放行程列於下方，附有出發月份、團隊人數與剩餘名額。 最後查證日期：2026年10月19日。資料來源：尼泊爾旅遊局（Nepal Tourism Board）、DNPWC、移民局。
資料來源:Department of Immigration, NepalNepal Tourism BoardDepartment of National Parks and Wildlife Conservation
尋找Dhaulagiri Circuit的夥伴
- 尋找Dhaulagiri Circuit的夥伴目前尚無開放行程
概覽
從 Pokhara 出發埡口：French Pass, Dhampus Pass17 天 · 最高 5,360 公尺
最佳季節：Mar–May, Oct–Nov · 許可：Annapurna Conservation Area Project (ACAP) entry permit, TIMS card issued through a registered agency
The Dhaulagiri Circuit is a 17-day camping trek that walks right around the Dhaulagiri massif, starting in the Myagdi valley beyond Beni and finishing in the Kali Gandaki valley at Marpha and Jomsom. It drives from Pokhara to Beni and follows the Myagdi Khola through Babiachaur, Dharapani, Muri, Boghara and Dobang, and climbs through Choriban Khola to Italian Base Camp at about 3,660 m. After a rest day it crosses the moraine via Glacier Camp to Dhaulagiri Base Camp at about 4,740 m, rests again, then crosses French Pass (about 5,360 m) to the Hidden Valley and Dhampus Pass (about 5,240 m) to Yak Kharka and Marpha. It covers about 117 km on foot with about 8,200 m of climbing, following three operator itineraries. It is hard: unsupplied camps, glacier travel, passes above 5,200 m and nights near minus 15 degrees. Spring and autumn are the seasons.
What the trek is like
The first three days are the gentlest: a jeep road and farmland along the Myagdi Khola, with Magar villages and terraced fields. From Muri the trail steepens into forest, and above Dobang it leaves the last settlement behind. From then until Marpha you sleep in tents, and the crew carries everything. The two base-camp sections follow rock and moraine beneath the vertical north face of Dhaulagiri and the neighbouring summits.
Permits and rules
You need the ACAP entry permit and a TIMS card, both of which your agency arranges. The Circuit is not a restricted area and has no minimum group size, but the route is unsupplied and glaciated, so treat a guide and crew as mandatory in practice. The pass days can be stopped by weather: your guide decides, and you should carry insurance that covers evacuation by helicopter.
Best season
Late March to early May and October to mid-November. Operators advise against the monsoon and winter, and say snow, wind and whiteout are possible on the passes even in season. The Hidden Valley can fall to minus 15 to minus 25 degrees Celsius at night.
Altitude
You sleep above 3,000 m on seven nights, above 4,000 m on four and at about 5,100 m on the Hidden Valley night. The two rest days at Italian Base Camp and Dhaulagiri Base Camp are essential, and the descent route from the high camps is back down the valley, not over the pass, if someone is sick.
Getting there and away
Pokhara to Beni is a four-to-five-hour drive. The trek ends at Jomsom, where the morning flight to Pokhara takes about 20 minutes but is often delayed by wind; keep one spare day or plan a jeep.
Lodges, food and costs
All camps are tented and the agency cooks. Costs are quoted by the agency; see the sourced permit fees and sample totals in the costs section.
Gear notes
Bring micro-spikes or light crampons and poles for the glacier and the Dhampus descent, a down jacket, a sleeping bag for minus 15 degrees and a pair of gaiters. Some operators also pack a light ice axe.
Extensions
From Marpha you can continue up the Kali Gandaki to Muktinath, or catch the flight from Jomsom and finish in Pokhara. The Hidden Valley also gives access to Dhampus Peak (about 6,000 m) for climbers with the right permit and experience, which is outside this plan.
亮點
- Dhaulagiri Base Camp at about 4,740 m, under the north face of the world's seventh-highest peak
- French Pass (about 5,360 m) and the Hidden Valley beyond it
- Dhampus Pass and the long descent to the Kali Gandaki valley
- Marpha, the apple village of Mustang, and a flight out of Jomsom
- A quiet, fully supported camping trek far from the teahouse circuits
路線地圖
路線資料來自 OpenStreetMap，尚未經我們團隊查核。請用於規劃，而非導航。
逐日行程
The first walking day starts on the jeep road up the Myagdi Khola, about 12 km on our mapped route with only a small net rise, and takes 5 to 6 hours in operator itineraries. The valley is wide and warm, with rice and millet terraces, bamboo groves, suspension bridges and Magar farmhouses. Babiachaur, at about 950 m by operator figures, is a roadside settlement where the crew pitches the first camp near the river. It is a gentle warm-up: use it to find a pace you could keep for six hours, drink steadily and get used to camp routine.
A longer second stage of 5 to 6 hours takes you to Dharapani (Myagdi), at about 1,400 m. On our mapped route it is about 17 km with roughly 1,200 m of climbing, mostly on the jeep road above the Myagdi Khola, and you cross side streams on suspension bridges. Villages, millet fields and stone houses line the way. The crew sets up camp near the village. Do not confuse this Dharapani with the one on the Annapurna Circuit; this one is a Magar settlement in the Myagdi valley.
The trail leaves the last farmland and climbs through forest above the river, with the first views of snow peaks opening on clear mornings. Muri, at about 1,800 m, is the last village of any size on the circuit, and Peregrine Treks calls this the most challenging of the early days because of the steady climbing, about 5 hours for 13 km on our route. Camp near the village. If you have an upset stomach or a problem with your boots, this is the last easy place to sort it out before the trail narrows into the gorge.
From Muri the path follows the Myagdi Khola into a deeper gorge, crossing and recrossing the river on bridges and climbing steeply in places. The forest closes in around you, with rhododendron and oak overhead and wet ground underfoot. Operators allow 5 to 6 hours for the 10 km to Boghara, at about 2,080 m, where the camp sits among trees close to the river. You gain and lose several hundred metres on the way, so pace yourself and keep the porters' loads in mind: the crew is carrying everything you will use for the next ten days.
The valley steepens and the path crosses side streams and passes waterfalls on the way to Dobang, at about 2,520 m. It is about 9 km and operators give 5 hours, with a gain of nearly 1,000 m through bamboo forest. Dobang is a wilderness campsite with no building, so from now on the crew cooks every meal. It is also the first night where the cold starts to bite. Keep dry layers for the evening, drink plenty of water and watch for headaches, which show whether you have climbed too fast.
你今晚的過夜海拔比前一晚高 590 公尺，超過一般 500 公尺的準則。請放慢速度、多喝水，並留意是否頭痛或噁心。
Climb a rocky trail and cross landslide-scarred slopes where the forest thins to juniper and shrubs. Choriban Khola, at about 3,110 m, is a campsite beside a stream, 5 to 6 km further and about 5 hours in operator itineraries, with a gain of about 780 m. This is your first night above 3,000 m and the first clear views of Dhaulagiri. The slopes above the trail are steep, so move steadily through exposed sections and do not stop under them. Eat and drink well in the evening, even if your appetite is dulled by the height.
你今晚的過夜海拔比前一晚高 550 公尺，超過一般 500 公尺的準則。請放慢速度、多喝水，並留意是否頭痛或噁心。
A short but tiring stage over rocky moraine and boulder fields takes you to Italian Base Camp at about 3,660 m. On our route it is only 3.7 km with a climb of about 470 m, but every operator allows around 7 hours because of the rough ground and the altitude, so do not judge the day by distance. The north face of Dhaulagiri finally comes into view. The camp is a flat meadow with streams, a classic spot for the first big acclimatisation rest. Arrive early, rest, and have your guide check how everyone feels.
A scheduled rest at 3,660 m. Spend the morning on a short, easy walk up to a viewpoint above camp, taking two to three hours, then return to sleep at the same height, which is the core of acclimatising. Wash clothes, dry boots, repack, and drink a lot. This is also your chance to ask your guide about the next days and check any gear: micro-spikes, poles, gaiters and gloves will all be needed. Do not push higher today, however well you feel; the point of the pause is to prepare for Glacier Camp and the base camp beyond.
你今晚的過夜海拔比前一晚高 550 公尺，超過一般 500 公尺的準則。請放慢速度、多喝水，並留意是否頭痛或噁心。
The trail climbs onto the glacier moraine and follows a rough, often snow-covered path to Glacier Camp, at about 4,210 m, a patch of flat rock beside the ice. Operators give 6 hours for about 7 km, with a climb of 1,250 m including a high point before the descent to camp. Parts of the route lie in a narrow gorge where stones fall, so move one at a time through exposed sections and follow your guide. The camp is cold and windy, with views of Tukuche Peak and the ice below Dhaulagiri.
你今晚的過夜海拔比前一晚高 530 公尺，超過一般 500 公尺的準則。請放慢速度、多喝水，並留意是否頭痛或噁心。
Walk up the glacier valley to Dhaulagiri Base Camp, at about 4,740 m, a day of about 7 hours that tests your breathing. On our mapped route it is 6.3 km with about 570 m of climbing; at this altitude that is slow going, and the crew will carry your sleeping kit. The base camp sits at the foot of the huge north face. In season you may see expedition tents. Eat, drink and rest early, and watch for headache and nausea: if you are unwell, tell your guide at once, since the next day is the crossing.
A second rest day at 4,740 m before the high pass. A short walk up the moraine gives views of the surrounding peaks, but most of the day is for resting, eating and checking gear for the crossing, with 2 to 3 hours of gentle walking at most. Your guide will look at the weather forecast and the snow conditions on French Pass and decide the start time. Pack crampons or spikes at the top of your bag, charge your headlamp and set your alarm for a very early start; the crossing begins in the dark.
The crux of the trek: a long, early start to climb steep snow and scree to French Pass, which operators put at about 5,360 m, with a wide spread between 5,240 m and 5,370 m. On our mapped route the day is 8.4 km with a climb of about 620 m, but operators allow 6 to 7 hours because of the snow and the altitude. The reward is a view across to Dhaulagiri and Tukuche Peak, then a descent into the Hidden Valley, a high basin at about 5,100 m. Camp is cold, usually well below freezing, so keep warm layers handy.
Climb to Dhampus Pass (about 5,240 to 5,290 m), look across to Nilgiri and the Annapurna range, and then make a long, steep descent of about 1,660 m over 14 km to the yak pastures of Yak Kharka, at about 3,680 m. Operators give 6 to 7 hours. The descent can be icy or loose: micro-spikes and poles help, and your knees will notice. The air thickens quickly and headaches fade, but the day is long, so keep eating. Trees reappear before Yak Kharka, and you camp on the first grass for days.
Continue down into the Kali Gandaki valley, a steep descent of about 1,080 m over 4 km on our route that operators allow 4 to 5 hours for because the ground is loose and the knees tired. Marpha, at about 2,670 m, is a village of flat-roofed whitewashed houses with a monastery and apple orchards, where lodges and showers return. You are now on the Annapurna Circuit side, and trekkers who walked from Besisahar pass through here. Treat yourself to apple pie or the local cider before the crew packs up for the last time.
Walk the short stretch from Marpha to Jomsom, about 6 km and two hours along the valley road and riverside tracks, with the wind often blowing up the gorge by late morning. Jomsom has the airport, the district hospital and shops, and the Kali Gandaki gorge is a fine place to spend the afternoon. Reconfirm your flight, pack and tip the crew: it is the last full day of the trek. Jomsom flights run early, and delays or cancellations are common, so most groups keep a day in hand.
Fly from Jomsom to Pokhara, a scenic flight of about 20 minutes through the Kali Gandaki gorge, usually in the early morning before the wind rises. If the wind keeps the plane on the ground, your agency can arrange a jeep ride down the valley, which takes most of a day. In Pokhara, transfer to your hotel, hand back any rented gear, and take a long, hot shower. With the circuit behind you, this is the right day to look back at the photos, share the best moments with the crew and rest your legs.
高度適應
逐夜的過夜海拔。紅色長條表示比前一晚爬升超過 500 公尺；休息日會另外標示。
- 過夜海拔
- 爬升超過 500 公尺
- 休息日
費用
每人的全包估計費用：依海拔計算的旅舍與餐食、交通、許可，以及嚮導與挑夫。分攤嚮導與挑夫的健行者越多，每個人付的就越少。 截至 2026年10月。
| 風格 | 1 位健行者分攤 | 2 位健行者分攤 | 4 位健行者分攤 |
|---|---|---|---|
| 經濟 | US$520–US$820* | US$520–US$820* | US$520–US$820* |
| 中等 | US$1,350–US$2,100* | US$1,000–US$1,600* | US$890–US$1,400* |
| 舒適 | US$1,500–US$2,350* | US$1,250–US$2,000* | US$1,150–US$1,800* |
分攤嚮導，省下開銷
以中等價位計算，單獨健行者約需支付 US$1,350–US$2,100；四位健行者分攤一位嚮導和兩位挑夫，每人約 US$890–US$1,400（以價格區間上限計算，少 35%）。
2 位健行者分攤的費用明細
| 項目 | 經濟 | 中等 | 舒適 |
|---|---|---|---|
| 旅舍與餐食 | US$370–US$580 | US$490–US$770 | US$650–US$990 |
| 交通 | US$120–US$200 | US$120–US$200 | US$120–US$200 |
| 許可 | US$30–US$40 | US$30–US$40 | US$30–US$40 |
| 嚮導 | — | US$230–US$360 | US$230–US$360 |
| 挑夫 | — | US$110–US$200 | US$230–US$390 |
經濟型使用大眾運輸且不請挑夫；中等價位為兩位健行者共用一位挑夫和一輛包車；舒適型則每位健行者各有一位挑夫。在規定需要嚮導，或風格為中等價位或舒適型時，費用已包含嚮導。
每晚旅舍與餐食（房間與一份 dal bhat 餐）
5 晚Below 2,500 m：房間 US$2–US$9，dal bhat US$4–US$7 · 7 晚2,500 to 3,800 m：房間 US$4–US$11，dal bhat US$5–US$11 · 4 晚Above 3,800 m：房間 US$7–US$19，dal bhat US$8–US$13
許可費用（官方來源）
不含
找不到以下項目的公開價格：Pokhara to Beni by road。標有 * 的總額未計入這些項目；請向旅行社詢問。 這是露營式健行：工作人員、帳篷與餐食由旅行社報價。 Camping trek: crew, tents, kitchen and food are quoted by the agency and are not in this estimate.
費用來源
- PriceNepal: Nepal Travel Cost Guide 2026 (2026-05-14)
- Third Rock Adventures: Nepal trek budget planner (2026-05-09)
- Himalayan Partner: Guide and porter price in Nepal 2026 (2026-02-10)
- Shikhar Adventure: Annapurna Circuit trek cost (2026-02-03)
- Nepal Tourism Board: Trekking Permit (2026-10-18)
估算依據業者指南，並非報價。小費、保險、裝備與加德滿都的飯店不包含；美元依平台匯率計算。
照片
常見問題
It is rated hard: a camping trek of 17 days with two rest days, several days above 4,000 m, two passes above 5,200 m and a glacier section. Experience at altitude and very good fitness are expected.
The route needs the ACAP entry permit (NPR 3,000 for foreigners per the NTNC e-permit page) and a TIMS card from an agency. It is not a restricted area.
This plan takes 17 days from Pokhara to Pokhara: a drive to Beni, 15 days of trekking and rest, and a flight from Jomsom. Operators range from 16 to 20 days.
Yes, two: one at Italian Base Camp (about 3,660 m) and one at Dhaulagiri Base Camp (about 4,740 m), both for acclimatisation, with a short walk to a viewpoint.
Operators advise micro-spikes or light crampons for the Chhonbardan glacier crossing and for the Dhampus Pass descent. Some also pack a light ice axe. Your guide will say what the season needs.
Operators do not advise it. Snow and wind can close the passes at any time, in winter the high camps are far below freezing and in the monsoon the approach has landslides and leeches.
資料來源
沿途地點
路線每一天沿途的住宿、醫療協助、水源與景點。
1. Pokhara → Beni
- CIWEC Hospital Pokhara · 醫療 · 809 公尺
- Pokhara Airport · 機場與交通 · 827 公尺
2. Beni → Babiachaur
- Myagdi Hospital · 醫療 · 853 公尺
- Hotel Hill View · 住宿 · 846 公尺
- Hotel Dolphin · 住宿 · 845 公尺
- Rojina Guest House · 住宿 · 833 公尺
- Arthunge Helipad · 機場與交通 · 1,147 公尺
3. Babiachaur → Dharapani (Myagdi)
- Dharapani · 住宿 · 1,560 公尺
- Prena Guest House · 住宿 · 1,561 公尺
4. Dharapani (Myagdi) → Muri
- Sabina Guest House · 住宿 · 1,564 公尺
- Dhaulagiri Hotel & Restaurant · 住宿 · 1,628 公尺
- Homestay · 住宿 · 1,762 公尺
- Muri · 住宿 · 1,905 公尺
Show all 5 places
- Sabina Guest House · 住宿 · 1,564 公尺
- Dhaulagiri Hotel & Restaurant · 住宿 · 1,628 公尺
- Homestay · 住宿 · 1,762 公尺
- Namaste Guest House · 住宿 · 1,764 公尺
- Muri · 住宿 · 1,905 公尺
5. Muri → Boghara
- Maybe naura · 住宿 · 1,495 公尺
- Naura homestay · 住宿 · 1,516 公尺
6. Boghara → Dobang
- Baghara homestay and cafe · 住宿 · 1,995 公尺
- Hotel something · 住宿 · 1,940 公尺
- Dobhan · 住宿 · 2,499 公尺
- Dovan Hotel · 住宿 · 2,499 公尺
7. Dobang → Choriban Khola
- Sallaghari lodge · 住宿 · 3,155 公尺
8. Choriban Khola → Italian Base Camp
- Italian Base Camp · 住宿 · 3,631 公尺
9. Italian Base Camp
這一天尚未標繪任何地點。這一天尚未標繪任何地點。10. Italian Base Camp → Glacier Camp
- Viewpoint · 觀景點 · 3,693 公尺
11. Glacier Camp → Dhaulagiri Base Camp
- Glacier Camp · 住宿 · 4,166 公尺
- Dhaulagari Base Camp · 住宿 · 4,660 公尺
12. Dhaulagiri Base Camp
這一天尚未標繪任何地點。這一天尚未標繪任何地點。13. Dhaulagiri Base Camp → Hidden Valley
- French Pass · 自然 · 5,370 公尺
14. Hidden Valley → Yak Kharka (Dhaulagiri)
- Hidden Valley Camp · 住宿 · 5,070 公尺
- Dhampus Pass · 自然 · 5,290 公尺
- Elevation camp · 住宿 · 4,973 公尺
15. Yak Kharka (Dhaulagiri) → Marpha
- Primary Health Care Center · 醫療 · 2,658 公尺
- Paradise Guest House · 住宿 · 2,694 公尺
- Neeru Guest House · 住宿 · 2,695 公尺
- Marpha Palace · 住宿 · 2,694 公尺
- Viewpoint · 觀景點 · 2,689 公尺
16. Marpha → Jomsom
- Marpha Health Post · 醫療 · 2,701 公尺
- Viewpoint · 觀景點 · 2,691 公尺
- Dumba Lake · 自然 · 2,828 公尺
- Hotel Sakura · 住宿 · 2,752 公尺
- Hotel Mountain Breeze · 住宿 · 2,759 公尺
- Shavana · 住宿 · 2,754 公尺
- Hotel Windy Valley · 住宿 · 2,751 公尺
- ACAP Safe Drinking Water Station · 實用資訊 · 2,747 公尺
Show all 25 places
- Marpha Health Post · 醫療 · 2,701 公尺
- Viewpoint · 觀景點 · 2,691 公尺
- Hotel Tanpopo · 住宿 · 2,690 公尺
- Hotel Sunrise · 住宿 · 2,690 公尺
- Dhaulagiri Guest House · 住宿 · 2,691 公尺
- Snow Leopard II · 住宿 · 2,692 公尺
- Hotel Royal Snow Leopard · 住宿 · 2,705 公尺
- Dumba Lake · 自然 · 2,828 公尺
- Hotel Sakura · 住宿 · 2,752 公尺
- Hotel Mountain Breeze · 住宿 · 2,759 公尺
- Shavana · 住宿 · 2,754 公尺
- Hotel Windy Valley · 住宿 · 2,751 公尺
- Hotel Airport Inn · 住宿 · 2,749 公尺
- Jomsom Airport · 機場與交通 · 2,743 公尺
- Hotel Snowland · 住宿 · 2,749 公尺
- Kali Gandaki Guest House · 住宿 · 2,748 公尺
- Neeru · 住宿 · 2,748 公尺
- Xanadu Homes · 住宿 · 2,747 公尺
- Hotel Majesty · 住宿 · 2,740 公尺
- Hotel Mountain View · 住宿 · 2,741 公尺
- Hotel Himilayan Inn · 住宿 · 2,740 公尺
- Hotel Mustang Monalisha · 住宿 · 2,743 公尺
- Hotel Trekkers Inn · 住宿 · 2,744 公尺
- Trekkers Inn · 住宿 · 2,746 公尺
- ACAP Safe Drinking Water Station · 實用資訊 · 2,747 公尺
17. Jomsom → Pokhara
- Mustang District Hospital · 醫療 · 2,740 公尺
最後確認於 2026年10月19日回報過時資訊