Drive from Kathmandu to Besisahar, the headquarters of Lamjung District at about 760 m, about 6 to 7 hours along the Prithvi Highway and the Marsyangdi valley, with views of terraced hills and rivers. Besisahar is the traditional start of the Annapurna Circuit and has hotels and shops. Check your permits with your guide, buy any last supplies and rest. The jeep road continues tomorrow into the mountains. If the road is blocked by landslides, you may need a spare day. Buy snacks and cash before leaving the city.
Nar Phu Valley Trek
An 11-day restricted-area loop from Koto up the Nar Phu gorge to Phu and Nar, over the Kang La at about 5,300 m to Ngawal, with road access from Besisahar.
- 天數11
- 最高海拔5,306 公尺
- 距離82.4 公里
- 爬升7,075 公尺
- 難度困難
- 最佳月份Sep–Nov, Mar–May
- 許可3
照片：Sharadgurung7711 · CC BY-SA 4.0
以英文顯示——尚未翻譯。
此行程為草稿，尚未經過確認。請務必與你的嚮導確認各段行程。
Written by FindTrekkingPartner team審閱者：FindTrekkingPartner team我們如何審閱FindTrekkingPartner
Nar Phu Valley Trek是位於尼泊爾Annapurna地區的 11 天健行路線，最高海拔達 5,306 公尺。外國健行者可以在 FindTrekkingPartner 發布行程，填入日期、預算與步調，為這條路線尋找夥伴。在雙方健行者都同意之前，配對結果會保持私密，且服務完全免費。 以中等價位計算，四位健行者共用時，持照嚮導 11 天的費用約為每人 69 美元（USD），一人獨自健行則為 275 美元（USD）。最佳季節為Mar–May, Oct–Nov。 這裡實務上需要持照嚮導：據 2026 年業者回報，尼泊爾旅遊局 2023 年 4 月的規定在國家公園與保護區的檢查哨會被執行，其中朗塘（Langtang）最嚴格，安納布爾納（Annapurna）也會查驗（2026 年 10 月 19 日查證）。請透過登記代理商聘請嚮導，並向他們確認。 這條路線的開放行程列於下方，附有出發月份、團隊人數與剩餘名額。 最後查證日期：2026年10月21日。資料來源：尼泊爾旅遊局（Nepal Tourism Board）、DNPWC、移民局。
資料來源:Department of Immigration, NepalNepal Tourism BoardDepartment of National Parks and Wildlife Conservation
尋找Nar Phu Valley Trek的夥伴
- 尋找Nar Phu Valley Trek的夥伴目前尚無開放行程
- 尋找Annapurna Base Camp Trek的夥伴25 個開放行程
- 尋找Annapurna Circuit Trek的夥伴4 個開放行程
- 尋找Poon Hill Trek (Ghorepani)的夥伴3 個開放行程
- 尋找Tilicho Lake Trek的夥伴5 個開放行程
- 尋找Mardi Himal Trek的夥伴27 個開放行程
概覽
從 Kathmandu 出發埡口：Kang La11 天 · 最高 5,306 公尺
最佳季節：Sep–Nov, Mar–May · 許可：Nar Phu restricted area permit (Department of Immigration, via a registered agency), Annapurna Conservation Area entry permit, TIMS card where required
The Nar Phu Valley trek is an 11-day loop through a remote restricted valley on the north side of the Annapurna range, in Manang District. It drives from Kathmandu to Besisahar and on to Koto, climbs through the Nar Phu gorge to Meta, Kyang and Phu, crosses to Nar, and returns over the Kang La at about 5,306 m to Ngawal and Manang, before the drive back. The route covers about 82 km on foot with large daily climbs and a gain of about 7,000 m according to the elevation model, so it is a hard trek. The valley is a restricted area inside the Annapurna Conservation Area, so you need a Restricted Area Permit through a registered agency, the conservation area permit and a licensed guide. The best months are September to November, and March to May. It suits fit trekkers who want Tibetan culture and a quiet valley and can handle a high pass.
What the trek is like
The trail leaves the Marsyangdi valley at Koto and enters a steep gorge of cliffs and pine forest, crossing bridges high above the Nar Phu Khola. After Meta the valley opens, and the villages of Kyang and Phu appear, with stone houses, chortens and fields at about 4,100 m. Phu has an old monastery and a view of Himlung Himal. The trail then crosses to Nar, a larger village with a gompa, and climbs to the Kang La, from which views of the Annapurna range open. The descent to Ngawal reaches the main Annapurna Circuit trail, and the last day follows it to Manang.
Highlights
- Phu village and Phu Gompa, with old Tibetan-style houses and chortens
- Nar village and its monastery
- The Nar Phu gorge, a deep, narrow canyon of cliffs and waterfalls
- The Kang La, with views of Annapurna II, Annapurna IV and Gangapurna
- Blue sheep, and possible snow leopard signs on the high slopes
Permits and rules
The Nar Phu valley is a restricted area. You need a Restricted Area Permit from the Department of Immigration, issued through a registered agency, an Annapurna Conservation Area entry permit and a TIMS card where required. A licensed guide must accompany you. Reports of a March 2026 notice say individual foreigners may apply, but the permit still needs an agency and a guide. Fees and day counts have changed more than once, so ask the agency for the current amounts and check them with the Department of Immigration. Carry several copies of your passport and permits for check posts.
Best season
September to November have the clearest weather, and March to May are possible, but the Kang La may hold snow in early spring. The monsoon is wetter on the south side and quieter in this rain-shadow valley, but landslides can block the road. Winter is very cold, with heavy snow on the pass.
Altitude
The plan sleeps at Meta (about 3,560 m), Phu (about 4,080 m, with a rest day) and Nar (about 4,110 m, with a rest day), before the Kang La at about 5,306 m. The pass day gains about 1,100 m and descends about 1,600 m, so it is long and tiring. Watch for headache, nausea and poor sleep, never ascend with symptoms, and descend if they worsen. Discuss altitude medicine with your doctor.
Getting there and away
Drive from Kathmandu to Besisahar (6 to 7 hours) and continue by jeep along the Marsyangdi road to Koto, about 6 to 7 hours more. The return from Manang to Besisahar by jeep takes 8 to 9 hours on a rough road, followed by the drive to Kathmandu. Landslides can cause delays, so keep a spare day.
Lodges, food and costs
Simple lodges and homestays operate in Meta, Kyang, Phu and Nar, with dal bhat, noodles, tsampa and tea. Facilities are basic, and some agencies carry tents and a cook for flexibility. Prices rise with altitude, and you should bring cash for the whole trek, because there are no machines beyond Besisahar and Manang.
Packing list
Broken-in boots, waterproof layers, a down jacket, a sleeping bag rated to about minus 15 C, gloves, hat, sunglasses, sun cream, gaiters, trekking poles, a headlamp, water purification and a first-aid kit. A pair of microspikes can help on the Kang La if snow lies.
Who this trek suits and how to prepare
The trek suits fit trekkers who like culture and remote valleys and are comfortable with long days at altitude. Prepare with hill walks, stair training and some days with a loaded pack. The pass day of about 15 km needs good stamina.
The plan at a glance
Days 1 and 2 drive to Besisahar and Koto. Days 3 and 4 walk to Meta and Phu, with a rest day on day 5. Day 6 walks to Nar and day 7 is a rest day. Day 8 crosses the Kang La to Ngawal and day 9 walks to Manang. Days 10 and 11 drive to Besisahar and Kathmandu.
Extensions
From Manang you can continue over the Thorong La to Muktinath and Jomsom on the Annapurna Circuit, which adds about a week. Others add a side trip to Tilicho Lake or a day at Manang, or combine the trek with a short stay in Pokhara.
Practical tips from the trail
- Walking times in the day plan are estimates from distance and climb, checked against operator itineraries; real times differ with pace, load and weather.
- Start early on the Kang La day, with food, water and warm layers.
- Check the snow with your guide before leaving Nar.
- Keep a spare day for the Marsyangdi road.
- Respect monasteries and walk clockwise around chortens.
- Carry cash in small notes, as villages have no machines.
Responsible trekking
Take rubbish out, use filtered water, buy from local families and respect the valley's customs. Do not give sweets or money to children.
亮點
- Phu and Nar, Tibetan-style villages at about 4,100 m in a restricted valley
- The Nar Phu gorge, with cliffs, suspension bridges and waterfalls
- The Kang La at about 5,306 m, with views of the Annapurna range
- Phu Gompa and old stone houses and chortens
- A quiet, remote alternative to the Annapurna Circuit
路線地圖
路線資料來自 OpenStreetMap，尚未經我們團隊查核。請用於規劃，而非導航。
逐日行程
你今晚的過夜海拔比前一晚高 1,840 公尺，超過一般 500 公尺的準則。請放慢速度、多喝水，並留意是否頭痛或噁心。
Continue by jeep from Besisahar up the Marsyangdi valley to Koto at about 2,600 m, about 6 to 7 hours on a rough road, passing Syange, Tal, Dharapani and Chame as the scenery turns from subtropical to alpine. Koto is a small village near the junction of the Nar Phu Khola and the entrance to the restricted valley, with a checkpost where your permits are inspected. Spend the afternoon resting and preparing, because the trail begins tomorrow. The air is cool. Keep a warm layer handy because the valley is cooler than Besisahar.
你今晚的過夜海拔比前一晚高 960 公尺，超過一般 500 公尺的準則。請放慢速度、多喝水，並留意是否頭痛或噁心。
A long first walking day from Koto to Meta at about 3,560 m, about 16 km, taking 8 to 9 hours. The trail enters the Nar Phu gorge, climbing and dropping along cliffs above the river on narrow paths and bridges, with pine forest and waterfalls. The elevation model shows large ups and downs in the gorge. Carry lunch and water, and keep a steady pace. Meta is a small village of stone houses where you spend the night. Drink water regularly and avoid walking directly under loose rock.
你今晚的過夜海拔比前一晚高 520 公尺，超過一般 500 公尺的準則。請放慢速度、多喝水，並留意是否頭痛或噁心。
Walk from Meta to Phu at about 4,080 m via Kyang, about 18 km with a climb of 1,200 m, taking 7 to 8 hours. The valley opens as you leave the forest, with views of cliffs, chortens and the first Tibetan-style stone houses. Kyang is a seasonal herders' settlement, and Phu is a village on a terrace with an old monastery and a view of Himlung Himal. Watch for symptoms of altitude sickness, drink plenty of water and rest early. Pace yourself, because the altitude is the highest of the trek so far.
A rest and acclimatisation day at Phu. Visit Phu Gompa and walk through the village's lanes of stone houses and chortens, taking an easy hike up the valley toward the Himlung Himal base camp trail, returning by the afternoon. The aim is to sleep at the same height as the day before, and to let your body adapt. Respect the monastery, ask before taking photographs and walk clockwise around the chortens. Rest, eat well and drink water. Use the quiet day to dry gear and check your pass plan.
Walk from Phu to Nar at about 4,110 m, about 21 km with 1,400 m of climbing and 1,270 m of descent, taking 8 to 10 hours. The trail follows the valley back to the junction below Phu, then climbs on a high path to Nar, a larger village with a gompa and stone houses. It is a long day, so carry lunch and water, and keep a steady pace. The views of cliffs and peaks are fine, and Nar's lodges are welcome after the long walk.
A rest day at Nar. Walk through the village and visit the gompa, then take an easy hike up the slopes toward the Kang La base for views of the valley and the Annapurna range, returning by the afternoon. The aim is to rest and let your body adapt before the pass. Check your gear, charge power banks if the lodge has solar power and talk to your guide about the weather and snow on the Kang La. Eat well and drink water.
The pass day. From Nar climb to the Kang La at about 5,306 m and descend to Ngawal at about 3,660 m, about 15 km with 1,100 m of climbing and 1,630 m of descent, taking 6 to 8 hours or more. Start before dawn, carry lunch, water and warm layers, and move steadily. The pass has views of Annapurna II, Annapurna IV and Gangapurna, and the descent is steep and long. Ngawal sits on the main Annapurna trail. Rest and eat well.
A short walk from Ngawal to Manang at about 3,540 m via Humde, about 12 km, taking 3.5 to 5 hours. The route joins the Annapurna Circuit trail, passing Humde and the airstrip, with views of the Annapurna range and Gangapurna Lake. Manang is a busy village with bakeries, shops, a Himalayan Rescue Association aid post and lodges. Use the afternoon to rest, shower, wash clothes and enjoy a bakery treat. You may meet Annapurna Circuit trekkers. Keep your passport and permit copies in your hand luggage.
Drive from Manang to Besisahar, about 8 to 9 hours by jeep on a rough road down the Marsyangdi valley, passing Chame, Dharapani and Syange. The scenery changes from alpine to subtropical as you descend. Leave early and carry water and snacks, because the road can be slow in places and landslides can cause delays. Besisahar has hotels, hot showers and restaurants, a welcome change after the trek. Rest and celebrate your crossing. Keep a warm layer for the cooler early morning start.
你今晚的過夜海拔比前一晚高 640 公尺，超過一般 500 公尺的準則。請放慢速度、多喝水，並留意是否頭痛或噁心。
Drive from Besisahar to Kathmandu, about 6 to 7 hours along the Marsyangdi valley and the Prithvi Highway. Leave early to arrive in the afternoon, and keep a spare day in the schedule in case landslides block the road. Back in the hotel, shower, repack and celebrate with a good dinner. Tip your guide and porters according to your agency's guidelines, and enjoy the memory of a trek through one of Nepal's most remote and culturally rich valleys. Keep your passport and permit copies in your hand luggage.
高度適應
逐夜的過夜海拔。紅色長條表示比前一晚爬升超過 500 公尺；休息日會另外標示。
- 過夜海拔
- 爬升超過 500 公尺
- 休息日
費用
每人的全包估計費用：依海拔計算的旅舍與餐食、交通、許可，以及嚮導與挑夫。分攤嚮導與挑夫的健行者越多，每個人付的就越少。 截至 2026年10月。
| 風格 | 1 位健行者分攤 | 2 位健行者分攤 | 4 位健行者分攤 |
|---|---|---|---|
| 經濟 | US$650–US$900* | US$540–US$740* | US$490–US$660* |
| 中等 | US$1,100–US$1,600* | US$790–US$1,100* | US$650–US$910* |
| 舒適 | US$1,150–US$1,700* | US$920–US$1,300* | US$790–US$1,100* |
分攤嚮導，省下開銷
以中等價位計算，單獨健行者約需支付 US$1,100–US$1,600；四位健行者分攤一位嚮導和兩位挑夫，每人約 US$650–US$910（以價格區間上限計算，少 42%）。
2 位健行者分攤的費用明細
| 項目 | 經濟 | 中等 | 舒適 |
|---|---|---|---|
| 旅舍與餐食 | US$280–US$380 | US$340–US$480 | US$420–US$580 |
| 交通 | US$10–US$50 | US$140–US$230 | US$140–US$230 |
| 許可 | US$120–US$160 | US$120–US$160 | US$120–US$160 |
| 嚮導 | US$110–US$170 | US$110–US$170 | US$110–US$170 |
| 挑夫 | — | US$50–US$90 | US$100–US$180 |
經濟型使用大眾運輸且不請挑夫；中等價位為兩位健行者共用一位挑夫和一輛包車；舒適型則每位健行者各有一位挑夫。在規定需要嚮導，或風格為中等價位或舒適型時，費用已包含嚮導。
每晚旅舍與餐食（房間與一份 dal bhat 餐）
2 晚Below 2,500 m：房間 US$2–US$6，dal bhat US$4–US$7 · 4 晚2,500 to 3,800 m：房間 US$4–US$9，dal bhat US$5–US$9 · 4 晚Above 3,800 m：房間 US$10–US$15，dal bhat US$10–US$12
許可費用（官方來源）
不含
找不到以下項目的公開價格：Besisahar to Koto and Manang to Besisahar jeeps。標有 * 的總額未計入這些項目；請向旅行社詢問。
費用來源
- PriceNepal: Nepal Travel Cost Guide 2026 (2026-05-14)
- Third Rock Adventures: Nepal trek budget planner (2026-05-09)
- Himalayan Partner: Guide and porter price in Nepal 2026 (2026-02-10)
- Shikhar Adventure: Annapurna Circuit trek cost (2026-02-03)
估算依據業者指南，並非報價。小費、保險、裝備與加德滿都的飯店不包含；美元依平台匯率計算。
照片
常見問題
Yes, a Restricted Area Permit from the Department of Immigration through a registered agency, plus the Annapurna Conservation Area permit and a TIMS card where required. Ask for current fees.
No. A licensed guide is compulsory in the restricted area. Reports say that since March 2026 individuals may apply for the permit, but a registered agency and guide are still required.
Eleven days from Kathmandu on this plan, including two driving days at each end, two rest days and the Kang La crossing. Many agencies allow 12 to 14 days.
About 5,306 m, according to OpenStreetMap. Guides often quote 5,320 m.
September to November, and March to May. The Kang La can hold snow in early spring, and winter is very cold.
Yes. From Manang you can continue over the Thorong La, which adds about a week and needs the ACAP permit, which you already hold.
Hard. The gorge trail has steep ups and downs, the days are long, and the Kang La is a high pass above 5,300 m.
資料來源
- Nar Phu Valley Trek, 10 days (Himalayan Local Guide)
- Nar Phu Valley Trek itinerary (Trekking in Nepal)
- Annapurna Conservation Area (Wikipedia)
- Manang District (Wikipedia)
- Department of Immigration, Nepal
- Restrictions on trekking for foreigners in controlled areas of 13 districts (Kantipur, 6 May 2026)
- Nepal Tourism Board
- Himalayan Rescue Association
- OpenStreetMap (elevation tags of passes, villages and peaks)
沿途地點
路線每一天沿途的住宿、醫療協助、水源與景點。
1. Kathmandu → Besisahar
- Tribhuvan International Airport · 機場與交通 · 1,340 公尺
2. Besisahar → Koto
這一天尚未標繪任何地點。這一天尚未標繪任何地點。3. Koto → Meta
- Drinking Water · 實用資訊 · 2,891 公尺
- Chomcho Gufa Hotel · 住宿 · 3,190 公尺
- Mayta Guest House and restaraunt · 住宿 · 3,621 公尺
- Hotel Narpa · 住宿 · 3,640 公尺
- TERELHA Guest House & Restaurant · 住宿 · 3,626 公尺
Show all 6 places
- Drinking Water · 實用資訊 · 2,891 公尺
- Chomcho Gufa Hotel · 住宿 · 3,190 公尺
- Himalayan Yak Hotel &Restaurant · 住宿 · 3,466 公尺
- Mayta Guest House and restaraunt · 住宿 · 3,621 公尺
- Hotel Narpa · 住宿 · 3,640 公尺
- TERELHA Guest House & Restaurant · 住宿 · 3,626 公尺
4. Meta → Phu
- Zambala Guest House Restaurant · 住宿 · 3,611 公尺
- Buddha Guest House & Restaurant · 住宿 · 3,785 公尺
- Hôtel Lama · 住宿 · 4,021 公尺
- Viewpoint · 觀景點 · 4,095 公尺
- Karsang Lodge · 住宿 · 4,066 公尺
Show all 9 places
- Zambala Guest House Restaurant · 住宿 · 3,611 公尺
- Buddha Guest House & Restaurant · 住宿 · 3,785 公尺
- Dikey Restaurant · 住宿 · 3,802 公尺
- Karma hotel · 住宿 · 3,814 公尺
- Chyakhu Guest House e Restaurant · 住宿 · 3,817 公尺
- Hotel · 住宿 · 3,875 公尺
- Hôtel Lama · 住宿 · 4,021 公尺
- Viewpoint · 觀景點 · 4,095 公尺
- Karsang Lodge · 住宿 · 4,066 公尺
5. Phu
這一天尚未標繪任何地點。這一天尚未標繪任何地點。6. Phu → Nar
- Phu Mountain Lodge · 住宿 · 4,063 公尺
- Shanti Hotel & Restaurant · 住宿 · 4,219 公尺
- Laxmi Hotel · 住宿 · 4,204 公尺
- Diki Ling Hotel · 住宿 · 4,210 公尺
Show all 8 places
- Phu Mountain Lodge · 住宿 · 4,063 公尺
- Tashi Delek Hotel · 住宿 · 3,873 公尺
- Chyakhu Guest House · 住宿 · 3,799 公尺
- Monastery · 住宿 · 3,547 公尺
- Gulung Teahouse · 住宿 · 3,870 公尺
- Shanti Hotel & Restaurant · 住宿 · 4,219 公尺
- Laxmi Hotel · 住宿 · 4,204 公尺
- Diki Ling Hotel · 住宿 · 4,210 公尺
7. Nar
這一天尚未標繪任何地點。這一天尚未標繪任何地點。8. Nar → Ngawal
- Drinking Water · 實用資訊 · 4,364 公尺
- Shanti Hotel · 住宿 · 3,675 公尺
- Ngawal · 住宿 · 3,673 公尺
- Tibet Guest House & Restaurant · 住宿 · 3,671 公尺
9. Ngawal → Manang
- ACAP Safe Drinking Water Station · 實用資訊 · 3,394 公尺
- Hotel Mountain Lake · 住宿 · 3,537 公尺
- HRA Manang Aid Post · 醫療 · 3,540 公尺
- Tilicho Hotel & Restaurant · 住宿 · 3,538 公尺
- Safe Drinking Water Station · 實用資訊 · 3,550 公尺
- Hotel Marsyangdi · 住宿 · 3,545 公尺
- Moon Light Hotel & Restaurant · 住宿 · 3,550 公尺
- Manang Health Post · 醫療 · 3,558 公尺
Show all 27 places
- Buddha Kitchen Hotel · 住宿 · 3,658 公尺
- Royal Nyeshyang · 住宿 · 3,655 公尺
- Manang Airport · 機場與交通 · 3,353 公尺
- ACAP Safe Drinking Water Station · 實用資訊 · 3,394 公尺
- Shanta Hotel · 住宿 · 3,396 公尺
- Viewpoint · 觀景點 · 3,454 公尺
- Small lake · 自然 · 3,437 公尺
- Munji Lodge & Bakery · 住宿 · 3,470 公尺
- Munji lodge · 住宿 · 3,471 公尺
- Hotel New Yak · 住宿 · 3,472 公尺
- Hotel Buddha & peace cafe · 住宿 · 3,473 公尺
- Himalayan lodge · 住宿 · 3,474 公尺
- Namaste trekkers homestay · 住宿 · 3,485 公尺
- Hotel Mountain Lake · 住宿 · 3,537 公尺
- HRA Manang Aid Post · 醫療 · 3,540 公尺
- Tilicho Hotel & Restaurant · 住宿 · 3,538 公尺
- Safe Drinking Water Station · 實用資訊 · 3,550 公尺
- Hotel Marsyangdi · 住宿 · 3,545 公尺
- Moon Light Hotel & Restaurant · 住宿 · 3,550 公尺
- Yak Hotel · 住宿 · 3,544 公尺
- Moon Light hotel · 住宿 · 3,550 公尺
- Alpine home · 住宿 · 3,544 公尺
- Hotel North Pole · 住宿 · 3,550 公尺
- Gangapurna Hotel Lodge · 住宿 · 3,543 公尺
- Manang Health Post · 醫療 · 3,558 公尺
- Ghyalchan & Sister · 住宿 · 3,543 公尺
- Ghale guest house · 住宿 · 3,544 公尺
10. Manang → Besisahar
這一天尚未標繪任何地點。這一天尚未標繪任何地點。11. Besisahar → Kathmandu
這一天尚未標繪任何地點。這一天尚未標繪任何地點。
最後確認於 2026年10月21日回報過時資訊