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Prayer flags on a cairn at Mardi Himal Base Camp with peaks rising above a sea of cloud

Mardi Himal Trek

A ridge trek from Pokhara to viewpoints right under Machapuchare (Fishtail), with small teahouses and few crowds.

  • 天數5
  • 最高海拔4,500 公尺
  • 距離41.3 公里
  • 爬升3,105 公尺
  • 難度中等
  • 最佳月份Mar–May, Oct–Nov
  • 許可2

照片:Nrik kiran · CC BY-SA 4.0

Written by FindTrekkingPartner team審閱者:FindTrekkingPartner team我們如何審閱FindTrekkingPartner

Mardi Himal Trek是位於尼泊爾Annapurna地區的 5 天健行路線,最高海拔達 4,500 公尺。外國健行者可以在 FindTrekkingPartner 發布行程,填入日期、預算與步調,為這條路線尋找夥伴。在雙方健行者都同意之前,配對結果會保持私密,且服務完全免費。 以中等價位計算,四位健行者共用時,持照嚮導 5 天的費用約為每人 31 美元(USD),一人獨自健行則為 125 美元(USD)。最佳季節為Mar–May, Oct–Nov。 這裡實務上需要持照嚮導:據 2026 年業者回報,尼泊爾旅遊局 2023 年 4 月的規定在國家公園與保護區的檢查哨會被執行,其中朗塘(Langtang)最嚴格,安納布爾納(Annapurna)也會查驗(2026 年 10 月 19 日查證)。請透過登記代理商聘請嚮導,並向他們確認。 這條路線的開放行程列於下方,附有出發月份、團隊人數與剩餘名額。 最後查證日期:2026年10月21日。資料來源:尼泊爾旅遊局(Nepal Tourism Board)、DNPWC、移民局。

資料來源:Department of Immigration, NepalNepal Tourism BoardDepartment of National Parks and Wildlife Conservation

概覽

從 Pokhara 出發5 天 · 最高 4,500 公尺

最佳季節:Mar–May, Oct–Nov · 許可:Annapurna Conservation Area entry permit, TIMS card where required

The Mardi Himal trek follows a high ridge east of the Modi Khola from the forests above Pokhara to High Camp at about 3,550 m and a viewpoint near 4,500 m at the foot of Mardi Himal (5,587 m), with Machapuchare (Fishtail) rising immediately beside it. The route opened to trekkers in 2012 and remains quieter than the Sanctuary and Poon Hill routes, with small, simple teahouses at Forest Camp, Low Camp, Badal Danda and High Camp. This five-day plan drives from Pokhara to Kande, climbs through Australian Camp and Pothana to Forest Camp, continues up the ridge to High Camp, spends a long day on the upper ridge and returns to Siding and Pokhara. It suits fit walkers who are comfortable with steep days and cold nights. It suits fit walkers who like ridge trekking and quieter trails, and who can handle steep days and a cold, windy night at High Camp.

What the trek is like

The trail climbs steeply through oak and rhododendron forest to a bare, grassy ridge with views in both directions. Above Low Camp the ridge narrows and you walk on its crest to Badal Danda and High Camp, with mountains on every side. The final climb from High Camp to the viewpoint is long, steep and exposed, and the wind is often strong. Lodges are small and simple, with limited menus, and some have no hot showers. Nights at High Camp are cold.

Highlights

  • Rhododendron and oak forest on the lower ridge
  • Pothana and Australian Camp viewpoints
  • The grassy crest of Mardi ridge between Low Camp and Badal Danda
  • Machapuchare (Fishtail) close at hand
  • The upper viewpoint near Mardi Himal Base Camp

Permits and rules

You need an Annapurna Conservation Area entry permit and a TIMS card where required. The Nepal Tourism Board April 2023 rule requires foreign trekkers to use a licensed guide in national parks and conservation areas, and 2026 operator reports say checkpoints enforce it in Annapurna (ACAP), Langtang (the strictest) and most other parks, but not in Khumbu, where the municipality opted out (checked 19 October 2026). See the guide rule by region. A guide is helpful on the upper ridge, where the trail is unclear in cloud or snow. Check current fees with the issuing offices.

Best season

October and November are clear and stable, and March to May is also good with rhododendron blooms. Winter is cold and snowy and the upper trail can be dangerous; the monsoon is wet and cloudy.

Altitude and pacing

The itinerary climbs from about 1,800 m at Kande to 3,550 m at High Camp in three days, and the upper day reaches about 4,500 m. That is a fast gain, and some trekkers feel altitude symptoms at High Camp. Drink water, rest if you feel unwell and do not climb to the viewpoint if you have a headache. A spare night at High Camp is a good idea if you have time.

Getting there and away

A taxi from Pokhara to Kande takes about 1 hour. The return is to Siding by trail, from where a jeep takes you to Pokhara in roughly 2 hours. The Mardi Himal route is a short drive from the city, so it is easy to add to a Pokhara stay.

Lodges, food and costs

Lodges are small, with a handful of rooms and limited menus. Prices rise slightly with altitude. Carry snacks, water purification and enough cash for the whole trek, as there are no machines on the ridge.

Packing list

Waterproof boots, warm layers, a down jacket, a hat and gloves, a sleeping bag rated to about -10 C, trekking poles, a headlamp, sun protection and a first-aid kit.

Who this trek suits and how to prepare

Mardi Himal suits fit beginners and experienced trekkers who want a quieter route. The days are steep and sometimes exposed, so prepare with stair climbing, hill walks and some cardio. A good pair of boots and trekking poles help on the ridge. Keep your pack light, because the lodges are small and porters are fewer.

The plan at a glance

Day 1 drives to Kande and walks through Australian Camp and Pothana to Forest Camp (2,500 m). Day 2 climbs to Low Camp (2,970 m). Day 3 climbs to High Camp (3,550 m), and day 4 is the long upper-ridge day to the viewpoint near 4,500 m. Day 5 descends to Siding and drives to Pokhara.

Practical tips from the trail

  • Start the upper-ridge day by 3 or 4 am to reach the viewpoint in the early light.
  • Carry snacks and water, because there are no shops above High Camp.
  • Wear a windproof layer on the ridge, where the wind can be fierce.
  • Book lodges in advance in October and April, because capacity is limited.
  • If cloud or snow covers the ridge, wait or turn back: the trail is hard to follow in poor visibility.

Responsible trekking

Small lodges have limited waste facilities, so carry out all rubbish. Buy from local lodges, hire local guides and respect the forest and grassland.

Food and lodging

Lodges at Forest Camp, Low Camp, Badal Danda and High Camp serve dal bhat, noodles, fried rice, eggs and soup, and menus get shorter higher up. Rooms are small and cold, and some lodges have only shared toilets, so bring a warm sleeping bag. Hot showers are rare above Low Camp. Prices rise with altitude because supplies are carried up by porters. Booking ahead in October and April avoids sleeping on the dining-room floor.

Photography tips

The best light at the viewpoint is just after sunrise, when Machapuchare and Annapurna South glow and shadows are long. Bring a warm hat and gloves that allow you to handle a camera, and keep batteries in an inner pocket. On the ridge, the wind can shake a camera, so use a fast shutter speed or a stable rest.

亮點

  • Forest Camp and rhododendron forest
  • Mardi ridge crest
  • Badal Danda views
  • High Camp under Machapuchare
  • Mardi Himal Base Camp viewpoint

路線地圖

逐日行程

高度適應

逐夜的過夜海拔。紅色長條表示比前一晚爬升超過 500 公尺;休息日會另外標示。

  • 過夜海拔
  • 爬升超過 500 公尺
  • 休息日

費用

每人的全包估計費用:依海拔計算的旅舍與餐食、交通、許可,以及嚮導與挑夫。分攤嚮導與挑夫的健行者越多,每個人付的就越少。 截至 2026年10月。

風格1 位健行者分攤2 位健行者分攤4 位健行者分攤
經濟US$220–US$320*US$170–US$250*US$140–US$210*
中等US$320–US$490*US$240–US$350*US$210–US$310*
舒適US$360–US$530*US$310–US$460*US$280–US$420*

2 位健行者分攤的費用明細

項目經濟中等舒適
旅舍與餐食US$80–US$130US$110–US$170US$140–US$220
許可US$30–US$40US$30–US$40US$30–US$40
嚮導US$50–US$80US$50–US$80US$50–US$80
挑夫—US$30–US$70US$70–US$130

經濟型使用大眾運輸且不請挑夫;中等價位為兩位健行者共用一位挑夫和一輛包車;舒適型則每位健行者各有一位挑夫。在規定需要嚮導,或風格為中等價位或舒適型時,費用已包含嚮導。

每晚旅舍與餐食(房間與一份 dal bhat 餐)

4 晚2,500 to 3,800 m:房間 US$4–US$9,dal bhat US$5–US$9

許可費用(官方來源)
  • Annapurna Conservation Area entry permit (ACAP): NPR 3,000 每次入園 來源
  • TIMS card (trekking agency issued): NPR 2,000 每次入園 來源
費用來源

估算依據業者指南,並非報價。小費、保險、裝備與加德滿都的飯店不包含;美元依平台匯率計算。

常見問題

Moderate. Days are steep, and the climb to the upper viewpoint is long and exposed. It is easier than the circuit but harder than Poon Hill.

Five days on this plan. A six-day version adds a rest or buffer night at High Camp.

High Camp is at about 3,550 m and the upper viewpoint and Mardi Himal Base Camp at about 4,500 m.

It is quieter than Poon Hill or ABC, though popularity has grown since the route opened in 2012.

October to November and March to May.

A licensed guide is required in practice: the Nepal Tourism Board April 2023 rule is enforced at checkpoints in Annapurna and Langtang and most parks (2026 operator reports, checked 19 October 2026). A guide is recommended on the upper ridge.

資料來源

沿途地點

路線每一天沿途的住宿、醫療協助、水源與景點。

  1. 1. Pokhara → Forest Camp

    • Kande Inn Guest House & Restaurant · 住宿 · 1,730 公尺
    • Drinking Water · 實用資訊 · 1,720 公尺
    • Health post · 醫療 · 2,049 公尺
    • Viewpoint · 觀景點 · 2,056 公尺
    • Pani Khalde Pokhari · 自然 · 2,473 公尺
    • Sweet home · 住宿 · 2,441 公尺
    • Hotel Mongolian & Restaurant · 住宿 · 2,445 公尺
    • Hôtel mardi junction & restaurant · 住宿 · 2,449 公尺
    Show all 24 places
    • Kande Inn Guest House & Restaurant · 住宿 · 1,730 公尺
    • Drinking Water · 實用資訊 · 1,720 公尺
    • Angel's Guest House and Restaurant · 住宿 · 2,062 公尺
    • Health post · 醫療 · 2,049 公尺
    • Viewpoint · 觀景點 · 2,056 公尺
    • Annapurna Guest House and Restaurant · 住宿 · 1,995 公尺
    • Shangri-la Guest House and Restaurant · 住宿 · 1,998 公尺
    • Heaven Gate & Restaurant · 住宿 · 2,001 公尺
    • Hotel Vacation Home & Restaurant · 住宿 · 1,995 公尺
    • Diamir - Heaven's Gate - Guest House and Restaurant · 住宿 · 2,002 公尺
    • Pothana Guest House · 住宿 · 2,003 公尺
    • Fishtail Guest House and Restaurant · 住宿 · 2,008 公尺
    • See You Lodge and Restaurant · 住宿 · 2,007 公尺
    • Double Forest · 住宿 · 2,052 公尺
    • New Pitam Deurali · 住宿 · 2,162 公尺
    • Nice View Lodge & Restaurant · 住宿 · 2,144 公尺
    • Trekkers Inn Lodge and Restaurant · 住宿 · 2,139 公尺
    • Jag Gurung · 住宿 · 2,139 公尺
    • Mardi Station Hotel & Restaurant · 住宿 · 2,160 公尺
    • Nature Lover Restaurant · 住宿 · 2,157 公尺
    • Pani Khalde Pokhari · 自然 · 2,473 公尺
    • Sweet home · 住宿 · 2,441 公尺
    • Hotel Mongolian & Restaurant · 住宿 · 2,445 公尺
    • Hôtel mardi junction & restaurant · 住宿 · 2,449 公尺
  2. 2. Forest Camp → Low Camp

    • Hotel Forest Camp and Restaurant · 住宿 · 2,452 公尺
    • Hotel sunrise view guest house and restaurant · 住宿 · 2,455 公尺
    • Hotel Golden View · 住宿 · 2,593 公尺
    • Hotel Humal · 住宿 · 2,997 公尺
    Show all 6 places
    • Hotel Forest Camp and Restaurant · 住宿 · 2,452 公尺
    • Hotel sunrise view guest house and restaurant · 住宿 · 2,455 公尺
    • Hotel Golden View · 住宿 · 2,593 公尺
    • Hotel Rest Camp and Restaurant · 住宿 · 2,600 公尺
    • Hotel Mountain Gallery · 住宿 · 2,795 公尺
    • Hotel Humal · 住宿 · 2,997 公尺
  3. 3. Low Camp → High Camp

    • Hotel Laligurans · 住宿 · 3,001 公尺
    • Viewpoint · 觀景點 · 3,184 公尺
    • Hotel Yak & Restaurant · 住宿 · 3,257 公尺
    • Hotel Mardi Peak · 住宿 · 3,549 公尺
    • Hotel Fishtail & Restaurant · 住宿 · 3,518 公尺
    Show all 8 places
    • Hotel Laligurans · 住宿 · 3,001 公尺
    • Viewpoint · 觀景點 · 3,184 公尺
    • Hotel Yak & Restaurant · 住宿 · 3,257 公尺
    • Hotel Munal & Restaurant · 住宿 · 3,261 公尺
    • Hotel Himalayan Majesty · 住宿 · 3,347 公尺
    • Panoramic Guest House and Restaurant · 住宿 · 3,357 公尺
    • Hotel Mardi Peak · 住宿 · 3,549 公尺
    • Hotel Fishtail & Restaurant · 住宿 · 3,518 公尺
  4. 4. High Camp

    • Hotel Namaste · 住宿 · 3,533 公尺
    • Hotel Trekkers Paradise · 住宿 · 3,532 公尺
    • Hotel Peaceful · 住宿 · 3,529 公尺
    • Hotel Magic Mountain · 住宿 · 3,525 公尺
    • Viewpoint · 觀景點 · 4,064 公尺
    • Upper Viewpoint · 觀景點 · 4,155 公尺
    Show all 10 places
    • Hotel Namaste · 住宿 · 3,533 公尺
    • Hotel Trekkers Paradise · 住宿 · 3,532 公尺
    • Hotel Peaceful · 住宿 · 3,529 公尺
    • Hotel Magic Mountain · 住宿 · 3,525 公尺
    • Hotel Snowland · 住宿 · 3,523 公尺
    • Heaven View Guest House & Restaurant · 住宿 · 3,525 公尺
    • Hotel Mardi · 住宿 · 3,536 公尺
    • Viewpoint · 觀景點 · 4,064 公尺
    • Upper Viewpoint · 觀景點 · 4,155 公尺
    • Mardi Himal Base Camp (lower) · 觀景點 · 4,216 公尺
  5. 5. High Camp → Pokhara

    • Hotel Tiger Top & Restaurant · 住宿 · 3,540 公尺
    • High Camp Guest House & restaurant · 住宿 · 3,524 公尺
    • Viewpoint · 觀景點 · 3,352 公尺
    • Himalayan Majesty View Point · 觀景點 · 3,352 公尺
    • Hotel Royal Mountain & Restaurant · 住宿 · 2,745 公尺
    • Hotel Trekker's Inn & Restaurant · 住宿 · 2,739 公尺
    Show all 16 places
    • Hotel Tiger Top & Restaurant · 住宿 · 3,540 公尺
    • High Camp Guest House & restaurant · 住宿 · 3,524 公尺
    • Hotel Himalayan Nest · 住宿 · 3,549 公尺
    • Hotel Excellent View · 住宿 · 3,549 公尺
    • Double View Guest House · 住宿 · 3,546 公尺
    • Hotel Himchuli & Restaurant · 住宿 · 3,425 公尺
    • Viewpoint · 觀景點 · 3,352 公尺
    • Hotel The Glacier View · 住宿 · 3,349 公尺
    • Himalayan Majesty View Point · 觀景點 · 3,352 公尺
    • Twin Peak Guest House · 住宿 · 3,205 公尺
    • Low Camp Guest House · 住宿 · 2,997 公尺
    • Hotel Shanan & Sukuti · 住宿 · 2,996 公尺
    • Hotel Stupa · 住宿 · 2,993 公尺
    • Hotel Moonlight & Restaurant · 住宿 · 2,992 公尺
    • Hotel Royal Mountain & Restaurant · 住宿 · 2,745 公尺
    • Hotel Trekker's Inn & Restaurant · 住宿 · 2,739 公尺
最後確認於 2026年10月21日回報過時資訊
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