Drive from Kathmandu to Chhimti through Melamchi, about five to six hours depending on traffic and road works, then start walking. The trail climbs about 6 km and 1,050 m through forest and terraces to Tuppi Danda, in about four hours, and the lodge there is your first night. Operators give two different heights for Tuppi Danda, 2,019 m and 2,320 m, and the elevation model puts the stop near 2,900 m, so we state none. Walk slowly and drink plenty: you gain over a thousand metres on your first afternoon, straight after a long drive. Pack snacks and water at Chhimti.
Panch Pokhari Trek
A five-day trek from Chhimti, near Melamchi, up through Tuppi Danda and Nesyampati to the five sacred lakes of Panch Pokhari at about 4,100 m in the Jugal Himal.
- 天数5
- 最高海拔4,100 米
- 距离33.2 公里
- 爬升2,813 米
- 难度中等–困难
- 最佳月份Mar–May, Oct–Nov
- 许可证3
照片：RiCEKiLLER · CC BY-SA 4.0
以英文显示——尚未翻译。
此路线为草稿，尚未核实。请务必与你的向导确认各段行程。
Written by FindTrekkingPartner team审核人：FindTrekkingPartner team我们如何审核FindTrekkingPartner
Panch Pokhari Trek是尼泊尔Jugal Himal地区一条为期 5 天的徒步路线，最高海拔 4,100 米。外国徒步者可以在 FindTrekkingPartner 上发布行程，写明日期、预算和节奏，为这条路线寻找搭档。在双方徒步者都同意之前，匹配信息保持私密，且服务免费。 按中档价格计算，持证向导在 5 天内的费用为：四名徒步者分摊时每人约 47 美元，一人独自出行则为 187 美元。最佳季节为Mar–May, Oct–Nov。 这里实际上需要持证向导：据2026年的运营商反映，尼泊尔旅游局2023年4月的规定在国家公园和保护区的检查站得到执行，其中朗唐最严格，安纳布尔纳也会检查（2026年10月19日核查）。请通过注册旅行社聘请向导，并向他们确认。 这条路线的开放行程列在下方，包含出发月份、团队人数和剩余名额。 最后核实：2026年10月19日。资料来源：尼泊尔旅游局、DNPWC、移民局。
资料来源:Department of Immigration, NepalNepal Tourism BoardDepartment of National Parks and Wildlife Conservation
为Panch Pokhari Trek寻找搭档
- 为Panch Pokhari Trek寻找搭档3 个开放行程
概览
从 Kathmandu 出发5 天 · 最高 4,100 米
最佳季节：Mar–May, Oct–Nov · 许可证：No restricted-area permit, TIMS card where your agency requires it, Ask your agency about a park or local fee: the lakes lie near Langtang National Park
The Panch Pokhari trek is a five-day walk from the road at Chhimti, a few hours north of Melamchi, to a cluster of five alpine lakes at about 4,100 m below the Jugal Himal in Sindhupalchok District. It starts with a five to six hour drive from Kathmandu, then climbs about 6 km to the night stop at Tuppi Danda, continues to the hotel at Nesyampati at about 3,700 m, and reaches the lakes on the third day. The lakes are sacred to Hindus and Buddhists, and pilgrims come in August for Janai Purnima. The return follows the same trail, so the trek is out and back, with about 33 km of walking and 2,800 m of climbing in total. The trail is mostly a footpath and only partly marked, lodging is basic, and nights at 3,700 m and 4,100 m are cold.
The plan follows the short route described by Nepal Traveller, which gives the Chhimti start, the stop at Tuppi Danda and the timings, and it uses the Nesyampati and lake heights that two operators agree on. A longer route from Chautara, ten to sixteen days with camping, joins the same trail at Nesyampati. The lakes are not a restricted area, but ask your agency about any park or local fee, because the area lies next to Langtang National Park. The best months are March to May and October to November, when the weather is steady and the views of Dorje Lakpa are at their best.
Difficulty and fitness
The trek is moderate to hard for its length. You climb about 2,500 m in three days, sleep at about 3,700 m and 4,100 m, and the descent on day four is long. It suits fit walkers who have trekked before and know how they respond to altitude. Poles help on the descent, and a spare day after the trek covers road delays.
Budget notes
Nepal Traveller quotes NPR 7,000 to 10,000 per person for the short trek including transport, meals and lodging, which reflects independent travel on a budget. Our estimate on the costs section uses Nepal-wide lodge and meal ranges plus a guide, a porter and road transport, and shows the fare for the road as a line to check.
What to pack
A warm sleeping bag, down jacket, hat and gloves for nights at 3,700 m and 4,100 m, waterproofs, poles, water treatment and a head torch. Lodges are basic, so carry snacks.
亮点
- Panch Pokhari, five alpine lakes at about 4,100 m under Dorje Lakpa and Phurbi Chyachu
- A viewpoint about 45 minutes above the lakes at about 4,300 m
- Tamang hill villages and forest between Chhimti and Nesyampati
- A quiet trail close to Kathmandu, with no restricted-area permit
- Janai Purnima in August, when pilgrims bathe in the lakes
路线地图
路线数据来自 OpenStreetMap，尚未经我们团队核实。请仅用于规划，不要用于导航。
逐日行程
A climb of about 5.7 km and 850 m takes four to five hours, by our estimate, from Tuppi Danda through forest and past Ratomato and Chokkardada, a ridge at about 3,100 m, to Nesyampati, where a hotel stands at about 3,700 m. The Nepal Traveller guide names a homestay and lodge here, and two operators agree on the height. The forest thins and the trail crosses rock and grass as you climb. It is a short day by distance, so there is time to rest, and a second night above 3,500 m is the best acclimatisation you can give yourself before the lakes.
A climb of about 4.9 km and 600 m, four to five hours, leads from Nesyampati through rock and tussock to Panch Pokhari, at about 4,100 m. Nepal Traveller says four hours and operators say five to six, and our estimate falls between. The five lakes lie in a shallow basin under the Jugal Himal, and a hotel stands beside them. In the afternoon you can walk about 45 minutes to a viewpoint at about 4,300 m, or rest. It is the highest night of the trek, and it will be cold, so bring a warm sleeping bag and hat.
Start early. A 30 to 60 minute walk to a viewpoint above the lakes at sunrise is optional, and then the long descent begins: about 10.6 km and 1,440 m down to Tuppi Danda, six to seven hours with the viewpoint, according to the operator itinerary. The trail is steep and rocky near the top and hard on the knees below, so use poles. You pass Nesyampati and Chokkardada on the way. Most of the descent is on loose path, and in rain or snow it is slippery. The lodge at Tuppi Danda is a welcome stop after the long day.
A walk of about 6 km, mostly downhill with 1,050 m of descent, takes you to Chhimti in about two hours, according to the Nepal Traveller guide. A vehicle meets you at the road and drives you back to Kathmandu through Melamchi in five to six hours, so you reach the city in the evening. Keep a margin for road conditions: landslides and road works between Melamchi and Chhimti can add hours, particularly after rain. If your flight home is the same night, leave a spare day after the trek.
高原适应
逐晚的住宿海拔。红色柱表示比前一晚上升超过 500 米；休息日已标出。
- 住宿海拔
- 上升超过 500 米
- 休息日
费用
每人全包费用估算：按海拔计的客栈和餐饮、交通、许可证，以及向导和挑夫。共用向导和挑夫的徒步者越多，每人付得越少。 截至 2026年10月。
| 风格 | 1 位徒步者分摊 | 2 位徒步者分摊 | 4 位徒步者分摊 |
|---|---|---|---|
| 经济 | US$110–US$180* | US$110–US$180* | US$110–US$180* |
| 中档 | US$360–US$550* | US$250–US$390* | US$210–US$330* |
| 舒适 | US$400–US$610* | US$330–US$500* | US$290–US$440* |
共用向导，省钱
中档风格下，独自徒步者约付 US$360–US$550；四位徒步者共用一名向导和两名挑夫，每人约付 US$210–US$330（区间上限处少 40%）。
2 位徒步者分摊的明细
| 项目 | 经济 | 中档 | 舒适 |
|---|---|---|---|
| 客栈和餐饮 | US$100–US$160 | US$130–US$210 | US$170–US$270 |
| 许可证 | US$10–US$20 | US$10–US$20 | US$10–US$20 |
| 向导 | — | US$70–US$120 | US$70–US$120 |
| 挑夫 | — | US$30–US$60 | US$60–US$110 |
经济风格乘坐公共交通且不请挑夫；中档风格两位徒步者共用一名挑夫并使用包车；舒适风格每位徒步者各配一名挑夫。在要求有向导或选择中档、舒适风格时包含向导。
每晚客栈和餐饮（房间加一份 dal bhat）
3 晚2,500 to 3,800 m：房间 US$4–US$11，dal bhat US$5–US$11 · 1 晚Above 3,800 m：房间 US$7–US$19，dal bhat US$8–US$13
许可证费用（官方来源）
- TIMS card (trekking agency issued): NPR 2,000 每次入园 来源
未包含
未找到以下项目的公开价格：Kathmandu to Chhimti by road (return)。标有 * 的总额不含这些项目，请向旅行社询问。 Lodges at Tuppi Danda, Nesyampati and the lakes are basic. Nepal Traveller quotes NPR 7,000 to 10,000 per person for the short trek including transport; the road fare is not in this estimate. Ask your agency whether a park or local fee applies.
费用来源
- PriceNepal: Nepal Travel Cost Guide 2026 (2026-05-14)
- Third Rock Adventures: Nepal trek budget planner (2026-05-09)
- Himalayan Partner: Guide and porter price in Nepal 2026 (2026-02-10)
- Shikhar Adventure: Annapurna Circuit trek cost (2026-02-03)
- Nepal Tourism Board: Trekking Permit (2026-10-18)
估算来自运营商指南，并非报价。小费、保险、装备和加德满都酒店不包含在内；美元按平台汇率换算。
照片
常见问题
This plan takes five days from Kathmandu to Kathmandu: one day of driving and walking up to Tuppi Danda, two climbing days to Nesyampati and the lakes, and two days down. Nepal Traveller describes a four-day version that goes from Tuppi Danda to the lakes in a single long day, and operators sell fifteen and sixteen day plans from Chautara.
About 4,100 m. Wikipedia, Nepal Traveller and two operators agree, and the elevation model gives about 4,060 m at the lake. A viewpoint above the lakes at about 4,300 m is a 30 to 45 minute walk.
The area is not on the Nepal Tourism Board's restricted-area list, so you do not need a Department of Immigration permit. Wikipedia places the lakes near Langtang National Park, and we found no official page that sets a fee for this trek, so ask your agency what it has arranged. A TIMS card may be requested.
March to May and October to November have the steadiest weather. Winter is possible with snow equipment, and in August the lakes are crowded with pilgrims at Janai Purnima, so book lodging early or avoid that week.
There are basic lodges at Tuppi Danda, a homestay and lodge at Nesyampati and a hotel at the lakes, according to Nepal Traveller. Operators note that some sections of the longer routes have no settlement, so those plans use tents.
来源
沿途
路线每一天的住宿、医疗救助、饮水和景点。
1. Kathmandu → Tuppi Danda
这一天还没有标注任何地点。这一天还没有标注任何地点。2. Tuppi Danda → Nesyampati
这一天还没有标注任何地点。这一天还没有标注任何地点。3. Nesyampati → Panch Pokhari
- Nesyampati · 住宿 · 3,657 米
- Nasim Pati 3,700m · 观景点 · 3,658 米
- Paanchpokhari · 自然 · 4,062 米
4. Panch Pokhari → Tuppi Danda
- Paanchpokhari · 自然 · 4,056 米
- Paanch Pokhari · 实用信息 · 4,050 米
5. Tuppi Danda → Kathmandu
这一天还没有标注任何地点。这一天还没有标注任何地点。
最后核实于 2026年10月19日报告过时信息