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The trail through the Langtang valley

Langtang Valley Trek

An 8-day return trek from Kathmandu to Kyanjin Gompa, with a rest day and a hike up Kyanjin Ri.

  • Gün8
  • En yüksek rakım4.773 m
  • Mesafe60,9 km
  • Yükseliş3.555 m
  • ZorlukOrta
  • En iyi aylarMar–May, Oct–Nov
  • İzinler2

Fotoğraf: Rsh2020 · CC BY-SA 4.0

Written by FindTrekkingPartner teamİnceleyen: FindTrekkingPartner teamNasıl inceliyoruzFindTrekkingPartner

Langtang Valley Trek, Nepal’in Langtang bölgesinde 4.773 m’ye çıkan 8 günlük bir trekkingdir. Yabancı trekkingciler FindTrekkingPartner’da tarihlerini, bütçelerini ve tempolarını belirterek bir gezi paylaşıp bu rota için partner bulabilir. Eşleşmeler iki trekkingci de kabul edene kadar gizli kalır ve hizmet ücretsizdir. Orta seviye fiyatlarla lisanslı bir rehber, dört trekkingci paylaştığında 8 günde kişi başı yaklaşık 50 USD tutar; tek başına giden bir trekkingci için bu tutar 200 USD’dir. En iyi sezonlar: Mar–May, Oct–Nov. Burada pratikte lisanslı rehber gereklidir: 2026 operatörlerine göre Nepal Turizm Kurulu’nun Nisan 2023 kuralı milli parklardaki ve koruma alanlarındaki kontrol noktalarında uygulanıyor; en sıkı denetim Langtang’da, Annapurna’da da kontrol yapılıyor (19 Ekim 2026’da kontrol edildi). Kayıtlı bir acente aracılığıyla rehber tut ve onlarla teyit et. Bu rota için açık geziler aşağıda; başlangıç ayı, grup büyüklüğü ve kalan yerlerle birlikte listelenir. Son doğrulama: 21 Ekim 2026. Kaynaklar: Nepal Turizm Kurulu, DNPWC, Göç İdaresi.

Kaynaklar:Department of Immigration, NepalNepal Tourism BoardDepartment of National Parks and Wildlife Conservation

Genel bakış

Başlangıç: Kathmandu8 gün · maks. 4.773 m

En iyi mevsimler: Mar–May, Oct–Nov · İzinler: Langtang National Park entry permit, TIMS card where required

The Langtang Valley trek climbs the Langtang Khola from Syabrubesi to Kyanjin Gompa at 3,870 m, in Langtang National Park, passing through rhododendron forest, Tamang villages and yak pastures with Langtang Lirung (about 7,230 m) looming at the head of the valley. This eight-day plan drives from Kathmandu to Syabrubesi, walks to Lama Hotel and Langtang village, reaches Kyanjin Gompa in three days, spends a rest day with a hike up Kyanjin Ri (usually quoted at 4,773 m), and returns in two days to Syabrubesi before the drive back. It is a moderate trek with lodges in every village, no flights and a gradual ascent that suits first-time high-altitude trekkers, provided they respect the altitude at Kyanjin. It suits fit beginners who want a first high-altitude trek close to Kathmandu, with a rest day at Kyanjin Gompa to adjust to the height.

What the trek is like

The trail follows the river upstream for the first day through dense forest with langur monkeys and, if you are lucky, red pandas. At Ghoratabela the valley opens, and at Langtang village the landscape turns to Tibetan-style stone houses, chortens and mani walls. Beyond Mundu and Singdum the valley widens into moraine and yak pasture, with Langtang Lirung, Kimshung and Gangchempo (Fluted Peak) visible. The old village of Langtang was destroyed by an avalanche in 2015, and the present village was rebuilt nearby; a memorial marks the site. Kyanjin Gompa is a small settlement with a monastery, a cheese factory and several lodges.

Highlights

  • Rhododendron and bamboo forest between Syabrubesi and Lama Hotel
  • Langtang village and its mani walls, rebuilt after the 2015 earthquake
  • Kyanjin Gompa and the yak cheese factory
  • Kyanjin Ri (4,773 m) for a wide view of Langtang Lirung and Gangchempo
  • Optional Tserko Ri (about 4,984 m) for an extra day

Permits and rules

You need a Langtang National Park entry permit and a TIMS card where required. The Nepal Tourism Board April 2023 rule requires foreign trekkers to use a licensed guide in national parks and conservation areas, and 2026 operator reports say checkpoints enforce it in Annapurna (ACAP), Langtang (the strictest) and most other parks, but not in Khumbu, where the municipality opted out (checked 19 October 2026). See the guide rule by region. Check current fees with the issuing offices.

Best season

October and November are clearest, and March to May is also good with rhododendron blooms. The monsoon brings leeches, landslides on the Trishuli road and cloud. Winter is cold and the upper valley can hold deep snow.

Altitude and pacing

You climb from 1,460 m at Syabrubesi to 3,870 m at Kyanjin in three days, and the gain is quick. The rest day at Kyanjin is not optional. Walk up Kyanjin Ri at your own pace, and descend if you get a headache or nausea. The return is much faster: you walk from Kyanjin to Lama Hotel in one day.

Getting there and away

The Syabrubesi drive takes 7 to 8 hours by jeep. The road is rough and often affected by landslides during the monsoon. Book a day with spare time.

Lodges, food and costs

Lodges are simple and have stoves in the dining rooms. Kyanjin Gompa has a cheese factory where you can taste yak cheese, and several lodges serve baked goods. Prices rise gently with altitude. Carry cash, because there are no machines on the trail.

Packing list

Waterproof boots, warm layers, down jacket, hat and gloves, a sleeping bag rated to about -10 C, trekking poles, headlamp, water purification and a first-aid kit.

Who this trek suits and how to prepare

The trek suits fit beginners who have done a few long hikes and want a first Himalayan trek without a flight. Prepare with hill walks and stair climbing, and practise with a loaded daypack. The ascent is gradual, so the main training goal is steady endurance. Pack warm clothes for Kyanjin Gompa, where nights are freezing.

The plan at a glance

Day 1 drives to Syabrubesi (1,460 m), and day 2 walks to Lama Hotel (2,470 m). Day 3 reaches Langtang village (3,430 m), and day 4 climbs to Kyanjin Gompa (3,870 m). Day 5 is a rest day with Kyanjin Ri (4,773 m). Day 6 returns to Lama Hotel, day 7 to Syabrubesi, and day 8 drives to Kathmandu.

Extensions

From Kyanjin Gompa you can walk to Tserko Ri (about 4,984 m) for a longer day, or continue up the valley toward Langshisha Kharka for two or three more days. Another option is to combine the valley with the Tamang Heritage Trail or Gosaikunda at the end of the trek.

Practical tips from the trail

  • Check the road conditions before leaving Kathmandu, because landslides can delay the drive.
  • Take the rest day at Kyanjin: it helps with acclimatisation and gives time for Kyanjin Ri.
  • Try the yak cheese and fresh bread at Kyanjin Gompa.
  • Carry cash for the whole trek, because there are no machines.
  • Respect the memorial at the old Langtang village site.

Responsible trekking

Carry out your waste, use refill stations where available and buy from local lodges. Do not feed animals, and keep a respectful distance from the memorial and village houses.

Food and lodging

Lodges in the valley serve dal bhat, noodles, momos, fried rice, soup, bread and apple pie, and Kyanjin Gompa is famous for its yak cheese. Rooms are simple, with blankets, and dining rooms have a stove. A few lodges have hot showers, and charging costs extra. Meals are cheaper if you sleep in the same lodge. Higher up, menus become shorter and prices rise.

Photography tips

Dawn at Kyanjin Ri gives the best light on Langtang Lirung and Gangchempo. Mid-morning, clouds often fill the valley. Take wide-angle shots of the valley from above Langtang village, and portraits of local life only with permission. Keep spare batteries warm in an inner pocket, because the cold drains them quickly.

Öne çıkanlar

  • Forest walk to Lama Hotel
  • Langtang village and the 2015 memorial
  • Kyanjin Gompa and yak cheese
  • Kyanjin Ri viewpoint at 4,773 m
  • Langtang Lirung views

Rota haritası

Gün gün

İklimlendirme

Gece gece uyku rakımı. Kırmızı çubuklar bir önceki geceye göre 500 m'den fazla yükselir; dinlenme günleri işaretlidir.

  • Uyku rakımı
  • 500 m üzeri artış
  • Dinlenme günü

Maliyeti

Kişi başı tahmini toplam maliyet: rakıma göre konaklama ve yemek, ulaşım, izinler, rehber ve porterler. Bir rehberi ve porterleri paylaşan trekkingci sayısı arttıkça kişi başı ödenen azalır. Ekim 2026 itibarıyla.

Tarz1 trekkingci2 trekkingci paylaşıyor4 trekkingci paylaşıyor
Ekonomik$360–$550$280–$430$240–$370
Orta seviye$710–$1.200$470–$760$370–$590
Konforlu$770–$1.300$580–$920$480–$750

Paylaşan 2 trekkingci için döküm

KalemEkonomikOrta seviyeKonforlu
Konaklama ve yemek$150–$230$190–$310$260–$390
Ulaşım$10–$50$110–$230$110–$230
İzinler$30–$40$30–$40$30–$40
Rehber$80–$120$80–$120$80–$120
Porterler—$40–$80$90–$160

Ekonomik tarz toplu taşıma kullanır ve porter içermez; orta seviye iki trekkingci arasında bir porter ve özel araç paylaşımı içerir; konforlu tarz her trekkingciye bir porter verir. Rehber, zorunlu olduğunda veya tarz orta seviye ya da konforlu olduğunda dahildir.

Gecelik konaklama ve yemek (oda ve bir dal bhat yemeği)

4 gece Below 2,500 m: oda $2–$9, dal bhat $4–$7 · 1 gece 2,500 to 3,800 m: oda $3–$7, dal bhat $4–$7 · 2 gece Above 3,800 m: oda $7–$19, dal bhat $8–$13

İzin ücretleri (resmi kaynaklar)
  • Langtang National Park entry permit: NPR 3.000 giriş başına Kaynak
  • TIMS card (trekking agency issued): NPR 2.000 giriş başına Kaynak
Maliyet kaynakları

Teklif değil, operatör rehberlerinden tahminlerdir. Bahşişler, sigorta, ekipman ve Kathmandu otelleri dahil değildir; USD platform döviz kuruyladır.

Sık sorulan sorular

Moderate. Days are five to six hours, the climb is gradual, and the main risk is altitude at Kyanjin Gompa.

Eight days from Kathmandu on this plan, including a rest day at Kyanjin Gompa.

Kyanjin Ri is usually quoted at 4,773 m, though OpenStreetMap shows about 4,600 m for the summit, so treat it as roughly 4,600 to 4,800 m. Kyanjin Gompa is at about 3,870 m.

The valley has been rebuilt and the trail is open. Check road and trail conditions before you go, particularly in the monsoon.

October to November, and March to May.

A licensed guide is required in practice: the Nepal Tourism Board April 2023 rule is enforced at checkpoints in Annapurna and Langtang and most parks (2026 operator reports, checked 19 October 2026). A guide is a sensible choice, particularly outside the main seasons.

Kaynaklar

Patika boyunca

Rotanın her gününde konaklama, sağlık desteği, su ve görülecek yerler.

  1. 1. Kathmandu → Syabrubesi

    • Tribhuvan International Airport · Havalimanları ve ulaşım · 1.340 m
  2. 2. Syabrubesi → Lama Hotel

    • Tranquil Valley Hotel & Lodge · Konaklama · 1.551 m
    • Pairo Hot Spring · Doğa · 1.729 m
    • Hotel Pairo River View · Konaklama · 1.721 m
    • Sherpa Hotel · Konaklama · 2.470 m
    • Origin Lama Hotel · Konaklama · 2.485 m
    Show all 9 places
    • Tranquil Valley Hotel & Lodge · Konaklama · 1.551 m
    • Pairo Hot Spring · Doğa · 1.729 m
    • Hotel Pairo River View · Konaklama · 1.721 m
    • Sherpa Guest House & Restaurant · Konaklama · 1.992 m
    • Hotel Tibet Guest House · Konaklama · 1.993 m
    • Hotel Bamboo & Lodge · Konaklama · 2.000 m
    • Moon Light Guest House · Konaklama · 2.491 m
    • Sherpa Hotel · Konaklama · 2.470 m
    • Origin Lama Hotel · Konaklama · 2.485 m
  3. 3. Lama Hotel → Langtang Village

    • Woodlands · Konaklama · 2.795 m
    • Thangshyap Tibetan Guest house · Konaklama · 3.186 m
    • Hotel Potala · Konaklama · 3.192 m
    • Lhasa Hotel & Lodge · Konaklama · 3.444 m
    Show all 9 places
    • Woodlands · Konaklama · 2.795 m
    • Thangshyap Tibetan Guest house · Konaklama · 3.186 m
    • Hotel Potala · Konaklama · 3.192 m
    • Hotel Panorama & Restaurant · Konaklama · 3.381 m
    • Langtang View Guest House · Konaklama · 3.394 m
    • Sunset Lodge · Konaklama · 3.403 m
    • Buena Vista Guest House · Konaklama · 3.403 m
    • Lovely Guest House & Lodge · Konaklama · 3.406 m
    • Lhasa Hotel & Lodge · Konaklama · 3.444 m
  4. 4. Langtang Village → Kyanjin Gompa

    • Sunrise · Konaklama · 3.453 m
    • Traveler's · Konaklama · 3.455 m
    • Resting Place Guest House · Konaklama · 3.509 m
    • Langtang health post 2022 · Sağlık · 3.537 m
    • Yala peak hotel · Konaklama · 3.855 m
    Show all 11 places
    • Sunrise · Konaklama · 3.453 m
    • Traveler's · Konaklama · 3.455 m
    • Resting Place Guest House · Konaklama · 3.509 m
    • Hotel Samsara · Konaklama · 3.510 m
    • Golden holiday's · Konaklama · 3.536 m
    • Langtang health post 2022 · Sağlık · 3.537 m
    • Mundu Home Stay · Konaklama · 3.541 m
    • Nima Guest House · Konaklama · 3.542 m
    • Me very happy Guest House · Konaklama · 3.552 m
    • Solukhumbu Sherpa Guest House · Konaklama · 3.569 m
    • Yala peak hotel · Konaklama · 3.855 m
  5. 5. Kyanjin Gompa

    • Moonlight Guest House · Konaklama · 3.868 m
    • Snow Leopard Hotel & Lodge · Konaklama · 3.868 m
    • Sunrise Guest House · Konaklama · 3.872 m
    • Kyāṅjiṅ · Havalimanları ve ulaşım · 3.877 m
    • Holyland Guest House · Konaklama · 3.868 m
    • Kyāṅjiṅ pass · Doğa · 4.550 m
    Show all 8 places
    • Moonlight Guest House · Konaklama · 3.868 m
    • Snow Leopard Hotel & Lodge · Konaklama · 3.868 m
    • Sunrise Guest House · Konaklama · 3.872 m
    • Kyāṅjiṅ · Havalimanları ve ulaşım · 3.877 m
    • Holyland Guest House · Konaklama · 3.868 m
    • Tibet Guest House · Konaklama · 3.870 m
    • Mendo Family Home Stay · Konaklama · 3.874 m
    • Kyāṅjiṅ pass · Doğa · 4.550 m
  6. 6. Kyanjin Gompa → Lama Hotel

    • Monastery Guest House · Konaklama · 3.876 m
    • Himalayan Hilton · Konaklama · 3.880 m
    • Hydro Plant Water Reservoir · Doğa · 3.992 m
    • View of glacier · Manzara noktaları · 3.834 m
    • Dragon Guest House · Konaklama · 3.545 m
    • Riverside Hotel Gumnachok · Konaklama · 2.790 m
    Show all 17 places
    • Monastery Guest House · Konaklama · 3.876 m
    • Himalayan Hilton · Konaklama · 3.880 m
    • Hydro Plant Water Reservoir · Doğa · 3.992 m
    • View of glacier · Manzara noktaları · 3.834 m
    • Dragon Guest House · Konaklama · 3.545 m
    • Lantang View · Konaklama · 3.451 m
    • Glacier · Konaklama · 3.448 m
    • Marigold Guest House · Konaklama · 3.447 m
    • Himalayan homestay · Konaklama · 3.446 m
    • Yak & Yeti · Konaklama · 3.445 m
    • Tibetan · Konaklama · 3.442 m
    • Mountain dreams · Konaklama · 3.439 m
    • Memorial Guest House · Konaklama · 3.435 m
    • Village View Hotel & Lodge · Konaklama · 3.435 m
    • Hotel View Point · Konaklama · 3.382 m
    • Hotel Tibetan · Konaklama · 3.037 m
    • Riverside Hotel Gumnachok · Konaklama · 2.790 m
  7. 7. Lama Hotel → Syabrubesi

    • Hotel Jungle View · Konaklama · 2.483 m
    • Tibet Guest House · Konaklama · 2.480 m
    • Friendly Guest House · Konaklama · 2.470 m
    • Rimche · Havalimanları ve ulaşım · 2.563 m
    • Hotel Ganesh View Lodge · Konaklama · 2.490 m
  8. 8. Syabrubesi → Kathmandu

    Bu gün için henüz haritalanmış bir şey yok.
    Bu gün için henüz haritalanmış bir şey yok.
Son doğrulama: 21 Eki 2026Güncel olmayan bilgiyi bildir
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