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Colourful prayer flags on a stone cairn above Tilicho Lake, with snow peaks and the blue lake beyond

Tilicho Lake Trek

A 10-day Marsyangdi valley trek from Dharapani to Manang, then the loop to Tilicho Base Camp and the glacial lake at about 4,920 m.

  • Hari10
  • Altitud maksimum4,920 m
  • Jarak87.8 km
  • Pendakian5,316 m
  • KesukaranSukar
  • Bulan terbaikMar–May, Oct–Nov
  • Permit2

Foto: Prabeshsdev · CC BY-SA 4.0

Written by FindTrekkingPartner teamDisemak oleh FindTrekkingPartner teamCara kami menyemakFindTrekkingPartner

Tilicho Lake Trek ialah trek 10 hari di wilayah Annapurna di Nepal yang mendaki sehingga 4,920 m. Pendaki asing boleh mencari rakan untuknya di FindTrekkingPartner dengan menyiarkan trip beserta tarikh, bajet dan rentak mereka. Padanan kekal peribadi sehingga kedua-dua pendaki bersetuju, dan perkhidmatan ini percuma. Pada kadar pertengahan, seorang pemandu berlesen berharga kira-kira USD 63 seorang untuk 10 hari apabila empat pendaki berkongsi, berbanding USD 250 untuk seorang pendaki bersendirian. Musim terbaik ialah Mar–May, Oct–Nov. Pemandu berlesen diperlukan dalam praktiknya di sini: peraturan Lembaga Pelancongan Nepal April 2023 dilaporkan oleh pengendali 2026 dikuatkuasakan di pusat pemeriksaan di taman negara dan kawasan pemuliharaan, dengan Langtang paling ketat dan Annapurna turut memeriksa (disemak 19 Oktober 2026). Upah pemandu melalui agensi berdaftar dan sahkan dengan mereka. Disahkan kali terakhir: 21 Oktober 2026. Sumber: Lembaga Pelancongan Nepal, DNPWC, Jabatan Imigresen.

Sumber:Department of Immigration, NepalNepal Tourism BoardDepartment of National Parks and Wildlife Conservation

Gambaran keseluruhan

Bermula dari Kathmandu10 hari · maks 4,920 m

Musim terbaik: Mar–May, Oct–Nov · Permit: Annapurna Conservation Area entry permit, TIMS card where required

Tilicho Lake is a glacial lake in Manang District, at about 4,920 m in our route data, reached by a side trip from Manang that has become a trek in its own right. This 10-day plan drives from Kathmandu to Dharapani, walks up the Marsyangdi valley through Chame, Upper Pisang and Ngawal to Manang, rests there for a day, then loops out to Khangsar, Tilicho Base Camp (about 4,140 m) and the lake before returning to Manang, where the trek ends. It is a serious high-altitude trek: the climb from Base Camp to the lake is about 800 m on loose scree, and a landslide zone between Shree Kharka and Base Camp is open but risky, so you cross early and take local advice. It suits fit walkers who have already acclimatised well in Manang and who want a guide for the exposed stretch.

What the trek is like

The first five days follow the same valley as the Annapurna Circuit, from wet forest and waterfalls below Chame to drier, Tibetan-style villages with chortens, mani walls and apple orchards. The high trail through Ghyaru and Ngawal gives long views of Annapurna II, Annapurna III, Gangapurna and Tilicho Peak. Beyond Manang the country turns bare and quiet. Lodges at Khangsar and Shree Kharka are simple and Base Camp is basic, with cold nights, short menus and limited charging, so bring a warm sleeping bag and cash.

How it is built

We model Tilicho as a stand-alone route that shares its approach with the Circuit: it uses the same road-and-trail stages as far as Manang and then adds the loop. Many trekkers instead add the lake as two or three extra days on the Circuit itself; if you want to carry on over Thorong La at 5,416 m afterwards, see the Annapurna Circuit route. Altitudes for Khangsar and Shree Kharka differ by more than 100 m between published itineraries, so treat the figures here as approximate and confirm the stages with your guide in Manang.

Permits, guide and season

You need an Annapurna Conservation Area entry permit and a TIMS card where required. The guide rule as we last checked it is this: a licensed guide through a registered agency is required in restricted areas (Department of Immigration) and, under the Nepal Tourism Board rule of April 2023, in national parks and conservation areas, where 2026 operator reports say checkpoints enforce it in Annapurna and Langtang but not in Khumbu (checked 19 October 2026). Tilicho is inside the conservation area, and the landslide section makes a guide sensible in any case. The best windows are March to May and October to November; snow can block the high sections in early spring and late autumn.

Sharing the trip

A guide and porter for the extra days are shared costs, which is why this route suits a small group. Post your dates, then agree the plan, turnaround time and what happens if someone has symptoms at altitude before you leave Manang.

Sorotan

  • Tilicho Lake at about 4,920 m
  • Ghyaru and Ngawal high trail
  • Manang acclimatisation day
  • Tilicho Base Camp (about 4,140 m)
  • Landslide section crossed at first light

Peta laluan

Hari demi hari

Aklimatisasi

Altitud tidur malam demi malam. Bar merah naik lebih 500 m daripada malam sebelumnya; hari rehat ditandakan.

  • Altitud tidur
  • Pertambahan melebihi 500 m
  • Hari rehat

Berapa kosnya

Anggaran kos keseluruhan seorang: rumah tumpangan dan makanan mengikut altitud, pengangkutan, permit, serta pemandu dan porter. Semakin ramai pendaki berkongsi pemandu dan porter, semakin kurang dibayar setiap orang. Setakat Oktober 2026.

Gaya1 pendaki berkongsi2 pendaki berkongsi4 pendaki berkongsi
BajetUSD 510–USD 730*USD 400–USD 580*USD 350–USD 510*
SederhanaUSD 1,000–USD 1,500*USD 680–USD 980*USD 550–USD 800*
SelesaUSD 1,050–USD 1,600*USD 830–USD 1,250*USD 710–USD 1,050*

Pecahan untuk 2 pendaki berkongsi

ItemBajetSederhanaSelesa
Rumah tumpangan dan makananUSD 250–USD 350USD 310–USD 450USD 390–USD 560
PengangkutanUSD 10–USD 50USD 140–USD 230USD 140–USD 230
PermitUSD 30–USD 40USD 30–USD 40USD 30–USD 40
PemanduUSD 100–USD 150USD 100–USD 150USD 100–USD 150
Porter—USD 70–USD 130USD 150–USD 260

Bajet menggunakan pengangkutan awam dan tiada porter; pertengahan berkongsi satu porter antara dua pendaki dan kenderaan persendirian; selesa memberi setiap pendaki seorang porter. Pemandu disertakan jika diperlukan atau gayanya pertengahan atau selesa.

Rumah tumpangan dan makanan setiap malam (bilik dan sepinggan dal bhat)

1 malam Below 2,500 m: bilik USD 2–USD 6, dal bhat USD 4–USD 7 · 7 malam 2,500 to 3,800 m: bilik USD 4–USD 9, dal bhat USD 5–USD 9 · 2 malam Above 3,800 m: bilik USD 10–USD 15, dal bhat USD 10–USD 12

Yuran permit (sumber rasmi)
  • Annapurna Conservation Area entry permit (ACAP): NPR 3,000 setiap kemasukan Sumber
  • TIMS card (trekking agency issued): NPR 2,000 setiap kemasukan Sumber
Sumber kos

Anggaran daripada panduan pengendali, bukan sebut harga. Tip, insurans, peralatan dan hotel Kathmandu tidak termasuk; USD pada kadar pertukaran platform.

Soalan lazim

About 4,919 m according to Wikipedia, with another source giving 4,949 m; our route data uses about 4,920 m. Tilicho Base Camp is usually given as about 4,140 m.

One section between Shree Kharka and Base Camp crosses a landslide zone that operators describe as open but risky, with wind and rockfall later in the morning. Cross early, follow your guide and check the current condition in Manang.

Our route data lists an Annapurna Conservation Area entry permit and a TIMS card where required, the same as the Annapurna Circuit. Ask your agency whether anything else applies.

Tilicho is inside the Annapurna Conservation Area, where 2026 operator reports say checkpoints enforce the guide rule (checked 19 October 2026). The landslide section makes a guide sensible regardless.

March to May and October to November, the same windows as the Circuit. Snow can block the high sections in early spring and late autumn.

Yes. Many trekkers add it as two or three extra days from Manang and then continue toward Thorong La; this route covers the lake as its own trek.

Sumber

Di sepanjang denai

Penginapan, bantuan perubatan, air dan pemandangan pada setiap hari laluan.

  1. 1. Kathmandu → Dharapani

    • Tribhuvan International Airport · Lapangan terbang & pengangkutan · 1,340 m
  2. 2. Dharapani → Chame

    • Hayenga Waterfall · Alam semula jadi · 2,053 m
    • Viewpoint · Tempat tinjauan · 1,840 m
    • ACAP Safe Drinking Water Station · Praktikal · 2,162 m
    • Hotel Four Seasons · Penginapan · 2,676 m
    • Moonlight Hotel · Penginapan · 2,676 m
    • Hotel Manasulu View · Penginapan · 2,678 m
    • Trekkers Holiday Holtel · Penginapan · 2,678 m
    Show all 23 places
    • Hayenga Waterfall · Alam semula jadi · 2,053 m
    • Manaslu Hotel Restaurant · Penginapan · 1,820 m
    • Hayat Guest House · Penginapan · 1,818 m
    • Viewpoint · Tempat tinjauan · 1,840 m
    • Peaceful Hotel · Penginapan · 1,876 m
    • Gyasumda Hotel & Restaurant · Penginapan · 1,877 m
    • Dafne Hotel · Penginapan · 1,881 m
    • Marsyangdi Lodge · Penginapan · 2,076 m
    • Pasang · Penginapan · 2,082 m
    • Eco Holiday home · Penginapan · 2,081 m
    • Tilicho Hotel · Penginapan · 2,099 m
    • ACAP Safe Drinking Water Station · Praktikal · 2,162 m
    • Hotel Manaslu · Penginapan · 2,172 m
    • Mt Kailash · Penginapan · 2,200 m
    • Potala · Penginapan · 2,208 m
    • Happy Home Cottage · Penginapan · 2,601 m
    • Tibet Lhasa Guest House · Penginapan · 2,601 m
    • Snowland Hotel · Penginapan · 2,602 m
    • Hotel Four Seasons · Penginapan · 2,676 m
    • Moonlight Hotel · Penginapan · 2,676 m
    • Hotel Manasulu View · Penginapan · 2,678 m
    • Trekkers Holiday Holtel · Penginapan · 2,678 m
    • Potala Guest House & Restaurant · Penginapan · 2,680 m
  3. 3. Chame → Upper Pisang

    • Chame Hot springs · Alam semula jadi · 2,697 m
    • Manang District Hospital · Perubatan · 2,732 m
    • Viewpoint · Tempat tinjauan · 2,516 m
    • Drinking Water · Praktikal · 3,801 m
    • Hotel Nirvana · Penginapan · 3,281 m
    • Hotel Narbulinka Pisang · Penginapan · 3,291 m
    • Hotel Royal Nyeshang · Penginapan · 3,290 m
    • Hotel Alobar 3300 · Penginapan · 3,288 m
    Show all 24 places
    • Hotel Marshyangdi Mandala · Penginapan · 2,664 m
    • Chame Hot springs · Alam semula jadi · 2,697 m
    • Royal Garden Hotel · Penginapan · 2,670 m
    • Manang District Hospital · Perubatan · 2,732 m
    • Sangso Guest House · Penginapan · 2,673 m
    • White Stupa · Penginapan · 2,690 m
    • Happy Guest House · Penginapan · 2,696 m
    • New Mount View · Penginapan · 2,774 m
    • Talekhu · Penginapan · 2,776 m
    • Campsite · Penginapan · 2,694 m
    • Viewpoint · Tempat tinjauan · 2,516 m
    • Drinking Water · Praktikal · 3,801 m
    • Sworgadwari Hotel & Restaurant · Penginapan · 3,188 m
    • Gangapurna · Penginapan · 3,186 m
    • Kamala · Penginapan · 3,197 m
    • Maya Hotel & Restaurant · Penginapan · 3,186 m
    • Hotel Nirvana · Penginapan · 3,281 m
    • Hotel Narbulinka Pisang · Penginapan · 3,291 m
    • Hotel Royal Nyeshang · Penginapan · 3,290 m
    • Hotel Alobar 3300 · Penginapan · 3,288 m
    • Hilltop Hotel Upper Pisang · Penginapan · 3,298 m
    • Happiness Guest house · Penginapan · 3,303 m
    • Royal mountain · Penginapan · 3,310 m
    • Hotel Mountain Bridge · Penginapan · 3,326 m
  4. 4. Upper Pisang → Ngawal

    • Viewpoint · Tempat tinjauan · 3,301 m
    • Green lake · Alam semula jadi · 3,262 m
    • Water tap (Disfunctional July 2019) · Praktikal · 3,449 m
    • Drinking Water · Praktikal · 3,603 m
    • Nagwal Cottage · Penginapan · 3,658 m
    • Himalaya Hotel · Penginapan · 3,657 m
    • New Annapurna · Penginapan · 3,651 m
    • Tibet Guest House & Restaurant · Penginapan · 3,671 m
    Show all 18 places
    • Campsite · Penginapan · 3,422 m
    • Viewpoint · Tempat tinjauan · 3,301 m
    • Hotel Mringkyo · Penginapan · 3,266 m
    • Green lake · Alam semula jadi · 3,262 m
    • Camping · Penginapan · 3,271 m
    • Water tap (Disfunctional July 2019) · Praktikal · 3,449 m
    • Drinking Water · Praktikal · 3,603 m
    • Pema guest house · Penginapan · 3,697 m
    • Yak Ru Hotel · Penginapan · 3,702 m
    • Gorkhali Hotel · Penginapan · 3,704 m
    • Annapurna Hotel · Penginapan · 3,716 m
    • New Annapurna guest house · Penginapan · 3,721 m
    • Hôtel Mount View · Penginapan · 3,665 m
    • Nagwal Cottage · Penginapan · 3,658 m
    • Himalaya Hotel · Penginapan · 3,657 m
    • New Annapurna · Penginapan · 3,651 m
    • Manang Airport · Lapangan terbang & pengangkutan · 3,353 m
    • Tibet Guest House & Restaurant · Penginapan · 3,671 m
  5. 5. Ngawal → Manang

    • Hotel Manang · Penginapan · 3,533 m
    • Hotel Mountain Lake · Penginapan · 3,537 m
    • Hotel Nilgiri · Penginapan · 3,539 m
    • HRA Manang Aid Post · Perubatan · 3,540 m
    • Hotel Yeti · Penginapan · 3,537 m
    • Safe Drinking Water Station · Praktikal · 3,550 m
    • ACAP Safe Drinking Water Station · Praktikal · 3,550 m
    • Manang Health Post · Perubatan · 3,558 m
    Show all 25 places
    • Buddha Kitchen Hotel · Penginapan · 3,658 m
    • Royal Nyeshyang · Penginapan · 3,655 m
    • Ngawal · Penginapan · 3,673 m
    • Shanti Hotel · Penginapan · 3,675 m
    • Viewpoint · Tempat tinjauan · 3,632 m
    • Namaste trekkers homestay · Penginapan · 3,485 m
    • Hotel Manang · Penginapan · 3,533 m
    • Hotel Mountain Lake · Penginapan · 3,537 m
    • Hotel Nilgiri · Penginapan · 3,539 m
    • HRA Manang Aid Post · Perubatan · 3,540 m
    • Hotel Yeti · Penginapan · 3,537 m
    • Tilicho Hotel & Restaurant · Penginapan · 3,538 m
    • Safe Drinking Water Station · Praktikal · 3,550 m
    • Hotel Marsyangdi · Penginapan · 3,545 m
    • Hotel Royal Manang · Penginapan · 3,552 m
    • Moon Light Hotel & Restaurant · Penginapan · 3,550 m
    • Yak Hotel · Penginapan · 3,544 m
    • ACAP Safe Drinking Water Station · Praktikal · 3,550 m
    • Moon Light hotel · Penginapan · 3,550 m
    • Alpine home · Penginapan · 3,544 m
    • Hotel North Pole · Penginapan · 3,550 m
    • Gangapurna Hotel Lodge · Penginapan · 3,543 m
    • Manang Health Post · Perubatan · 3,558 m
    • Ghyalchan & Sister · Penginapan · 3,543 m
    • Ghale guest house · Penginapan · 3,544 m
  6. 6. Manang

    Belum ada apa-apa dipetakan untuk hari ini.
    Belum ada apa-apa dipetakan untuk hari ini.
  7. 7. Manang → Khangsar

    • Viewpoint · Tempat tinjauan · 3,594 m
    • Path Manang - Khangsar · Tempat tinjauan · 3,663 m
    • Khangsar health post · Perubatan · 3,753 m
    • Norbu Ling Hotel · Penginapan · 3,747 m
    • Maya Hotel · Penginapan · 3,745 m
    • Soni homestay · Penginapan · 3,753 m
    • Khangsar Home · Penginapan · 3,754 m
    Show all 9 places
    • Thorong La · Penginapan · 3,549 m
    • Manaslu · Penginapan · 3,554 m
    • Viewpoint · Tempat tinjauan · 3,594 m
    • Path Manang - Khangsar · Tempat tinjauan · 3,663 m
    • Khangsar health post · Perubatan · 3,753 m
    • Norbu Ling Hotel · Penginapan · 3,747 m
    • Maya Hotel · Penginapan · 3,745 m
    • Soni homestay · Penginapan · 3,753 m
    • Khangsar Home · Penginapan · 3,754 m
  8. 8. Khangsar → Tilicho Base Camp

    • Viewpoint · Tempat tinjauan · 3,905 m
    • Mountain eco cottage · Penginapan · 4,066 m
    • Hotel mountain view · Penginapan · 4,130 m
    • New Zambala · Penginapan · 4,135 m
    • Sweet Home · Penginapan · 4,139 m
    Show all 7 places
    • Viewpoint · Tempat tinjauan · 3,905 m
    • Mountain eco cottage · Penginapan · 4,066 m
    • Himalayan Hotel · Penginapan · 4,067 m
    • possible Campsite · Penginapan · 4,222 m
    • Hotel mountain view · Penginapan · 4,130 m
    • New Zambala · Penginapan · 4,135 m
    • Sweet Home · Penginapan · 4,139 m
  9. 9. Tilicho Base Camp

    • Hotel Khangsar Kang · Penginapan · 4,136 m
    • New Hotel Moon Lake · Penginapan · 4,137 m
    • Khangsar health post · Perubatan · 4,148 m
    • Viewpoint · Tempat tinjauan · 4,423 m
  10. 10. Tilicho Base Camp → Manang

    • Hotel New Himalayan · Penginapan · 4,137 m
    • Hotel Himalayan · Penginapan · 4,139 m
    • Hotel Basecamp Inn · Penginapan · 4,136 m
    • Stream · Praktikal · 4,231 m
    • Viewpoint · Tempat tinjauan · 3,946 m
    • Drinking Water · Praktikal · 3,743 m
    • Xchongla Homestay · Penginapan · 3,547 m
    Show all 15 places
    • Hotel New Himalayan · Penginapan · 4,137 m
    • Hotel Himalayan · Penginapan · 4,139 m
    • Hotel Basecamp Inn · Penginapan · 4,136 m
    • New Norbu Ling Hotel · Penginapan · 4,131 m
    • New Tilicho Lake Base Camp Hotel · Penginapan · 4,137 m
    • Stream · Praktikal · 4,231 m
    • Blue Sheep · Penginapan · 4,178 m
    • Hotel Tilicho Peak and Restaurant · Penginapan · 4,070 m
    • Viewpoint · Tempat tinjauan · 3,946 m
    • Laxmi Guest House · Penginapan · 3,751 m
    • Himalchuli Laxmi Hotel · Penginapan · 3,747 m
    • Drinking Water · Praktikal · 3,743 m
    • Hotel Mountain Yak · Penginapan · 3,741 m
    • Potala · Penginapan · 3,741 m
    • Xchongla Homestay · Penginapan · 3,547 m
Kali terakhir disahkan pada 21 Okt 2026Laporkan maklumat lapuk
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