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A mass of prayer flags on a rocky cairn with a snow peak behind, on the Larkya La route

Manaslu Circuit Trek

A restricted-area circuit around Manaslu over the Larkya La, exiting via Dharapani into the Annapurna region.

  • 일수14
  • 최고 고도5,106 m
  • 거리137 km
  • 상승 고도9,203 m
  • 난이도어려움
  • 최적 시기Mar–May, Oct–Nov
  • 퍼밋4

사진: Nabin K. Sapkota · CC BY-SA 4.0

Written by FindTrekkingPartner team검토: FindTrekkingPartner team검토 방식FindTrekkingPartner

Manaslu Circuit Trek은(는) 네팔 Manaslu 지역의 14일 일정 트레킹으로, 최고 5,106 m까지 오릅니다. 외국인 트레커는 FindTrekkingPartner에 날짜, 예산, 페이스를 적어 트립을 올리면 이 트레킹의 파트너를 찾을 수 있습니다. 매칭은 두 트레커가 모두 동의하기 전까지 비공개로 유지되며, 서비스는 무료입니다. 중간 요금 기준으로 공인 가이드 비용은 트레커 4명이 함께할 때 14일 동안 1인당 약 USD 106, 혼자일 때는 USD 423입니다. 최적의 시즌은 Mar–May, Oct–Nov입니다. 이곳은 제한 구역이므로 등록된 여행사를 통해 고용한 공인 가이드가 퍼밋의 일부이며, 그룹 전체가 하나의 여행사 퍼밋으로 이동합니다. 이 루트의 모집 중인 트립은 출발 월, 그룹 규모, 남은 자리와 함께 아래에 나와 있습니다. 최종 확인일: 2026년 10월 19일. 출처: 네팔관광청, DNPWC, 출입국관리국.

출처:Department of Immigration, NepalNepal Tourism BoardDepartment of National Parks and Wildlife Conservation

Manaslu Circuit Trek 파트너 찾기

개요

출발지: Kathmandu고개: Larkya La14일 · 최고 5,106 m

최적 시즌: Mar–May, Oct–Nov · 퍼밋: Restricted Area Permit (Department of Immigration, via a registered agency), Manaslu Conservation Area permit, Annapurna Conservation Area permit, TIMS card where required

The Manaslu Circuit follows the Budhi Gandaki river north from Machha Khola through Jagat, Deng, Namrung and Lho to Samagaun, climbs to Samdo and Dharamsala, crosses the Larkya La at 5,106 m, and descends to Bimthang and Tilije before meeting the Annapurna Circuit at Dharapani. This 14-day plan starts with a jeep ride from Kathmandu and ends with a drive from Besisahar. The route lies in a restricted area, so it requires a permit from the Department of Immigration and a licensed guide, and it is far quieter than the Annapurna or Everest trails. Lodges are simpler, days are long and the pass is a serious crossing. In return you see Manaslu from several angles and cultures that are almost entirely Tibetan in the upper valley. It suits experienced trekkers who accept long days and basic lodges, and who will book through a registered agency for the restricted-area permit and guide.

What the trek is like

The first three days follow the Budhi Gandaki gorge, with suspension bridges, landslide scars and subtropical forest. Above Deng the valley turns north and the first Tibetan-style villages appear, with mani walls, chortens and monasteries; Namrung and Lho have fine gompas. Beyond Lho the valley opens to Samagaun and the view of Manaslu, which fills the horizon. Samdo is a high trading village close to the Tibetan border. From Dharamsala the Larkya La climb is on moraine and snow, with an icy descent into Bimthang, a broad valley with views of Manaslu's western face.

Highlights

  • The Budhi Gandaki gorge and its suspension bridges
  • Lho, Samagaun and the view of Manaslu
  • Pungyen Gompa and Birendra Lake on rest days
  • Samdo, a Tibetan trading village near the border
  • Larkya La at 5,106 m and the descent to Bimthang

Permits and rules

You need a Restricted Area Permit (RAP) from the Department of Immigration, Manaslu Conservation Area and Annapurna Conservation Area permits, and a TIMS card where required, all arranged by a registered agency. A licensed guide must accompany you at all times. Since 22 March 2026 one trekker can apply, so a group of two is no longer needed; the agency and guide requirement remains, and a partner halves the guide cost. Check current permit costs and rules with the agency or the Department of Immigration.

Best season

October and November have the most stable weather, and March to May is also good. The pass is usually clear in May and in October to early November. Avoid the monsoon and winter, when snow on Larkya La makes crossing hazardous.

Acclimatisation

The plan includes two rest days: one at Samagaun and one at Samdo. Use them for day hikes to Pungyen Gompa, Birendra Lake or toward Manaslu Base Camp, and sleep low. Sleep at Dharamsala before the pass. If anyone has symptoms of altitude sickness, descend or rest. A spare day before the pass is helpful if the weather is poor.

The pass day

The crossing begins before dawn from Dharamsala (about 4,470 m), climbs on moraine and snow to Larkya La, and descends steeply to Bimthang (about 3,720 m). It takes eight to ten hours. The top is cold and windy, with views of Manaslu, Himlung Himal and Cho Danda. Carry warm gloves, goggles and microspikes, and keep your group together.

Getting there and away

Jeep from Kathmandu to Machha Khola takes 8 to 9 hours on a rough road. After the trek, a jeep from Tilije or Dharapani takes you to Besisahar, and from there it is 6 to 7 hours to Kathmandu.

Lodges, food and costs

Lodges are simple, with limited menus above Namrung. Rooms are cheap if you eat at the lodge, and prices rise with remoteness. Carry cash and snacks.

Packing list

Waterproof boots, warm layers, down jacket, insulated gloves, hat, sunglasses or goggles, microspikes, a sleeping bag rated to about -15 C, trekking poles, headlamp, water purification and a first-aid kit.

Who this trek suits and how to prepare

The circuit suits experienced trekkers who are comfortable with long days, basic lodges and a high pass. Prepare for three months with long hill walks, stair climbing and, if possible, a previous high-altitude trek. Practise using microspikes and trekking poles. Mental preparation matters: remote conditions, cold nights and a long pass day can be tiring.

The plan at a glance

Day 1 drives to Machha Khola (870 m), and days 2 to 6 follow the Budhi Gandaki through Jagat, Deng, Namrung and Lho to Samagaun (3,530 m). Day 7 is a rest day with a hike. Day 8 reaches Samdo (3,875 m), and day 9 is a second rest day. Day 10 reaches Dharamsala (4,470 m), and day 11 crosses Larkya La to Bimthang. Day 12 descends to Tilije, day 13 walks to Dharapani and drives to Besisahar, and day 14 drives to Kathmandu.

The restricted-area process

Because the route is a restricted area, your agency applies for the Restricted Area Permit, usually a few days before you travel, and needs your passport, photos and visa. Allow extra time in Kathmandu for the paperwork. Permit checks happen at Jagat, Philim and Samagaun, so carry copies. If the rules change, your agency will update you.

Practical tips from the trail

  • Carry spare cash and snacks, because supplies are limited above Namrung.
  • Look after your feet on the long days; wear liners and change socks.
  • Check the weather and snow on Larkya La with lodge owners and other groups.
  • Wear a windproof layer, goggles and gloves on the pass.
  • Respect the villagers' customs, and ask before photographing.

Responsible trekking

Carry out all your waste, use purification tablets instead of bottled water and support family-run lodges. Treat your guide and porters well, and avoid disturbing wildlife.

하이라이트

  • Budhi Gandaki gorge
  • Lho and Samagaun views of Manaslu
  • Pungyen Gompa and Birendra Lake
  • Samdo Tibetan trading village
  • Larkya La at 5,106 m

루트 지도

일별 일정

고소 적응

밤마다의 숙박 고도입니다. 빨간 막대는 전날 밤보다 500 m 넘게 올라가는 날이며, 휴식일은 표시됩니다.

  • 숙박 고도
  • 500 m 초과 상승
  • 휴식일

비용

1인당 예상 총비용: 고도별 롯지와 식사, 교통, 퍼밋, 가이드와 포터. 가이드와 포터를 나누는 트레커가 많을수록 1인당 부담이 줄어듭니다. 2026년 10월 기준.

스타일트레커 1명 분담트레커 2명 분담트레커 4명 분담
저예산US$840–US$1,250US$670–US$970US$580–US$850
중간US$1,400–US$2,100US$1,000–US$1,500US$840–US$1,250
편안함US$1,550–US$2,250US$1,200–US$1,800US$1,050–US$1,550

2명 분담 시 내역

항목저예산중간편안함
롯지 및 식사US$290–US$460US$390–US$610US$520–US$780
교통US$10–US$40US$160–US$230US$160–US$230
퍼밋US$180–US$240US$180–US$240US$180–US$240
가이드US$170–US$250US$170–US$250US$170–US$250
포터—US$90–US$160US$180–US$310

예산형은 대중교통을 이용하고 포터가 없습니다. 중간형은 트레커 두 명이 포터 한 명을 나누고 전용 차량을 씁니다. 편안형은 트레커마다 포터가 한 명씩 있습니다. 가이드는 필수이거나 스타일이 중간형 또는 편안형인 경우에 포함됩니다.

1박 롯지 및 식사 (객실과 달밧 식사)

5박 Below 2,500 m: 객실 US$2–US$9, 달밧 US$4–US$7 · 5박 2,500 to 3,800 m: 객실 US$4–US$11, 달밧 US$5–US$11 · 3박 Above 3,800 m: 객실 US$7–US$19, 달밧 US$8–US$13

퍼밋 요금 (공식 출처)
  • Manaslu restricted-area permit: US$100 주당 / US$75 주당 출처
  • Manaslu Conservation Area entry permit (MCAP): NPR 3,000 1회 입장당 출처
  • Annapurna Conservation Area entry permit (ACAP): NPR 3,000 1회 입장당 출처
  • TIMS card (trekking agency issued): NPR 2,000 1회 입장당 출처
비용 출처

운영사 가이드를 바탕으로 한 추정치이며 견적이 아닙니다. 팁, 보험, 장비, 카트만두 호텔은 포함되지 않으며 USD는 플랫폼 환율을 적용했습니다.

자주 묻는 질문

Hard. Days are long, lodges are basic and the Larkya La crossing is a serious high-altitude day.

Fourteen days from Kathmandu on this plan, including two rest days.

Yes: a Restricted Area Permit through a registered agency and a licensed guide. Reports say individuals can apply since March 2026; confirm the current rule.

Larkya La is 5,106 m.

October and November, and March to May.

It is not recommended: rain, landslides and cloud affect the lower valley, and the road is often closed.

출처

트레일 주변

루트의 매일마다 있는 숙소, 의료 지원, 식수, 볼거리입니다.

  1. 1. Kathmandu → Machha Khola

    • Tribhuvan International Airport · 공항 및 교통 · 1,340 m
  2. 2. Machha Khola → Jagat

    • Hot Springs · 자연 · 816 m
    • Viewpoint of Ganesh Himal & landslide area · 전망대 · 944 m
    • Punngpu · 자연 · 1,310 m
    • Himalayan Tourist Guest House · 숙소 · 1,335 m
    • Manaslu Shani Hotel & Lodge · 숙소 · 1,353 m
    • Jagat Guest House · 숙소 · 1,346 m
    • Rubinala Inn · 숙소 · 1,340 m
    Show all 22 places
    • Hotel Chumvally Restaurant and Lodge · 숙소 · 862 m
    • Hotel Hilltop · 숙소 · 857 m
    • Manaslu Hotel & Lodge · 숙소 · 859 m
    • Hot Springs · 자연 · 816 m
    • Mt. Everest Hotel · 숙소 · 879 m
    • Shangri La Hotel · 숙소 · 890 m
    • Sem Jang Ganesh Hotel · 숙소 · 888 m
    • River View Guest House · 숙소 · 881 m
    • Sangri La Hotel · 숙소 · 884 m
    • Viewpoint of Ganesh Himal & landslide area · 전망대 · 944 m
    • 18 Saya Khola Family Guest House · 숙소 · 987 m
    • Royal Mountain Hotel & Lodge · 숙소 · 984 m
    • Budhi Gandaki Valley Gusethouse · 숙소 · 983 m
    • Thulodhunga Hotel and Lodge · 숙소 · 1,146 m
    • Punngpu · 자연 · 1,310 m
    • Yaru Guest House · 숙소 · 1,326 m
    • Hosanna · 숙소 · 1,300 m
    • Yuru Khola · 숙소 · 1,279 m
    • Himalayan Tourist Guest House · 숙소 · 1,335 m
    • Manaslu Shani Hotel & Lodge · 숙소 · 1,353 m
    • Jagat Guest House · 숙소 · 1,346 m
    • Rubinala Inn · 숙소 · 1,340 m
  3. 3. Jagat → Deng

    • Jagat Health Unit · 의료 · 1,335 m
    • Mongolian cottage · 숙소 · 1,334 m
    • Shrinki Guest House · 숙소 · 1,336 m
    • Viewpoint · 전망대 · 1,978 m
    • Hotel Windy Valley & Garden · 숙소 · 1,873 m
    • Namgyal Guest House · 숙소 · 1,884 m
    Show all 17 places
    • Jagat Health Unit · 의료 · 1,335 m
    • Mongolian cottage · 숙소 · 1,334 m
    • Shrinki Guest House · 숙소 · 1,336 m
    • Royal Guest House · 숙소 · 1,574 m
    • Philim village and lodge · 숙소 · 1,570 m
    • Hulchuki hotel and restaurant · 숙소 · 1,564 m
    • Gorkha view hotel · 숙소 · 1,562 m
    • Laprak Gurung Bamboo Cottage & Restaurant · 숙소 · 1,633 m
    • Chum Nubri Ekle Bhatti Chisopi Guest House · 숙소 · 1,633 m
    • Ekelebhatti Long Bridge Guest House & Restaurant · 숙소 · 1,611 m
    • Akley Bhatti Hotel & Lodge · 숙소 · 1,620 m
    • Kham-Sangbo Hotel & Lodge · 숙소 · 1,801 m
    • Nyak Phedi Guest House · 숙소 · 1,681 m
    • Viewpoint · 전망대 · 1,978 m
    • New Pewa Guest House · 숙소 · 2,002 m
    • Hotel Windy Valley & Garden · 숙소 · 1,873 m
    • Namgyal Guest House · 숙소 · 1,884 m
  4. 4. Deng → Namrung

    • Health Post · 의료 · 2,135 m
    • Nubri Four Season Resort · 숙소 · 2,616 m
    • Namrung Tibetan Guest House · 숙소 · 2,604 m
    • Namrung Guest House · 숙소 · 2,617 m
    • The River View Cottage · 숙소 · 2,599 m
    Show all 19 places
    • Manaslu Bamboo Hotel · 숙소 · 1,887 m
    • Shangrila Home · 숙소 · 1,869 m
    • Karma Hotel · 숙소 · 1,998 m
    • Hotel Singla Guest house · 숙소 · 2,006 m
    • Gapkaltal Guest House · 숙소 · 1,984 m
    • 500 a Night · 숙소 · 1,981 m
    • Bur Guest House · 숙소 · 2,090 m
    • The Bur Guest House · 숙소 · 2,090 m
    • Budhi Gandaki Hotel · 숙소 · 2,109 m
    • Ghap Cottage Guest House · 숙소 · 2,133 m
    • Gap Cottage · 숙소 · 2,135 m
    • Health Post · 의료 · 2,135 m
    • Hotel Kyimolung · 숙소 · 2,161 m
    • Jungle Hotel K.L.S.P · 숙소 · 2,251 m
    • Organic Apple Farme Guest House · 숙소 · 2,545 m
    • Nubri Four Season Resort · 숙소 · 2,616 m
    • Namrung Tibetan Guest House · 숙소 · 2,604 m
    • Namrung Guest House · 숙소 · 2,617 m
    • The River View Cottage · 숙소 · 2,599 m
  5. 5. Namrung → Lho

    • Huge waterfall · 자연 · 2,642 m
    • Lhaptang Guest House · 숙소 · 2,647 m
    • Himal chuli hotel · 숙소 · 2,825 m
    • Hotel Sherpa Lodge & Café - Magasin · 숙소 · 2,911 m
    • Hotel Blue Sky · 숙소 · 3,169 m
    Show all 11 places
    • Huge waterfall · 자연 · 2,642 m
    • Lhaptang Guest House · 숙소 · 2,647 m
    • Himal chuli hotel · 숙소 · 2,825 m
    • Hotel Sherpa Lodge & Café - Magasin · 숙소 · 2,911 m
    • Tashi Delek Lodge · 숙소 · 2,940 m
    • Buddhi Gandaki Homestay and Teahouse · 숙소 · 2,998 m
    • New hotel Himalaya · 숙소 · 2,982 m
    • Norgyun Hotel · 숙소 · 3,012 m
    • Zambala Manaslu Sho Guest House · 숙소 · 3,036 m
    • Hamra Khaja Ghar Hotel · 숙소 · 3,036 m
    • Hotel Blue Sky · 숙소 · 3,169 m
  6. 6. Lho → Samagaun

    • Hill-top viewpoint towards Manaslu · 전망대 · 3,328 m
    • Namasté Guest House · 숙소 · 3,506 m
    • Yetti · 숙소 · 3,510 m
    • Shanti Guest House · 숙소 · 3,510 m
    • The Happiness Guest House · 숙소 · 3,514 m
    Show all 11 places
    • Majestic Manaslu Cottages & Garden · 숙소 · 3,178 m
    • Tashi Delek Hotel & Lodge · 숙소 · 3,176 m
    • Lama Guest House · 숙소 · 3,187 m
    • Lho Norbu Hotel · 숙소 · 3,199 m
    • Hill-top viewpoint towards Manaslu · 전망대 · 3,328 m
    • Namasté Guest House · 숙소 · 3,506 m
    • Yetti · 숙소 · 3,510 m
    • Shanti Guest House · 숙소 · 3,510 m
    • The Happiness Guest House · 숙소 · 3,514 m
    • Royal Ghorka hotel and sharing idea cafe · 숙소 · 3,515 m
    • Nubri Shyala Guest House · 숙소 · 3,515 m
  7. 7. Samagaun

    이 날에 지도에 표시된 항목이 아직 없습니다.
    이 날에 지도에 표시된 항목이 아직 없습니다.
  8. 8. Samagaun → Samdo

    • Birendra Lake · 자연 · 3,635 m
    • Little Tibet · 숙소 · 3,852 m
    • Cheese Karsay Lodge · 숙소 · 3,854 m
    • Yak Hotel · 숙소 · 3,845 m
    • Zambala Hotel · 숙소 · 3,855 m
    Show all 17 places
    • Tashi Delek Hotel · 숙소 · 3,522 m
    • Samsgaun Hotel & Lodge · 숙소 · 3,528 m
    • Peace Heaven Hotel & Lodge · 숙소 · 3,529 m
    • Tashi Yangchen Hotel & Lodge · 숙소 · 3,530 m
    • Norling · 숙소 · 3,527 m
    • Mount Manaslu Lodge · 숙소 · 3,530 m
    • Hotel Base Camp · 숙소 · 3,528 m
    • Boddhisattva Hotel & Lodge · 숙소 · 3,530 m
    • Joyful Hotel · 숙소 · 3,532 m
    • Mandala Hotel · 숙소 · 3,532 m
    • Birendra Lake · 자연 · 3,635 m
    • Little Tibet · 숙소 · 3,852 m
    • Cheese Karsay Lodge · 숙소 · 3,854 m
    • Yak Hotel · 숙소 · 3,845 m
    • Zambala Hotel · 숙소 · 3,855 m
    • New Tashi Deleg · 숙소 · 3,851 m
    • Hotel SnowLion · 숙소 · 3,851 m
  9. 9. Samdo

    이 날에 지도에 표시된 항목이 아직 없습니다.
    이 날에 지도에 표시된 항목이 아직 없습니다.
  10. 10. Samdo → Dharamsala

    • Larke Bazaar Hotel · 숙소 · 3,920 m
    • Mt. Manaslu View · 전망대 · 4,327 m
    • Larke La Hotel & Lodge · 숙소 · 4,459 m
  11. 11. Dharamsala → Bimthang

    • Viewpoint · 전망대 · 4,848 m
    • Drinking Water · 실용 정보 · 4,387 m
    • Ponkar lake · 자연 · 4,091 m
    • Hotel Gangar Manaslu & Restaurant · 숙소 · 3,717 m
    • Ponkar Ganga Hotel · 숙소 · 3,700 m
    • Sushma Hotel & Restaurant · 숙소 · 3,705 m
    • Cheers Lilita Hotel & Restaurant · 숙소 · 3,707 m
    Show all 12 places
    • Zambala Hotel · 숙소 · 4,474 m
    • Peace Lodge · 숙소 · 4,478 m
    • Viewpoint · 전망대 · 4,848 m
    • Drinking Water · 실용 정보 · 4,387 m
    • Gurungseni Hotel and Restaurant · 숙소 · 4,389 m
    • 6G Brothers Hotel & Restaurant · 숙소 · 4,387 m
    • Kusang Hotel & Restaurant · 숙소 · 4,377 m
    • Ponkar lake · 자연 · 4,091 m
    • Hotel Gangar Manaslu & Restaurant · 숙소 · 3,717 m
    • Ponkar Ganga Hotel · 숙소 · 3,700 m
    • Sushma Hotel & Restaurant · 숙소 · 3,705 m
    • Cheers Lilita Hotel & Restaurant · 숙소 · 3,707 m
  12. 12. Bimthang → Tilije

    • Small waterfall · 자연 · 2,992 m
    • The North Face · 숙소 · 2,266 m
    • Tibetan hotel · 숙소 · 2,274 m
    • Napa Valley · 숙소 · 2,269 m
    • Tilche Village Hotel · 숙소 · 2,261 m
    Show all 13 places
    • Purdi Himalayan Seven Sister Hotel · 숙소 · 3,045 m
    • Himlung Hotel & Restaurant · 숙소 · 3,042 m
    • Small waterfall · 자연 · 2,992 m
    • 7 Sisters Guest House · 숙소 · 2,711 m
    • New Himalayan cottage · 숙소 · 2,703 m
    • Nirvana Garden · 숙소 · 2,529 m
    • Larke Peak Guest House & Restaura · 숙소 · 2,527 m
    • Hotel Super View & Restaurant · 숙소 · 2,514 m
    • Manaslu hotel · 숙소 · 2,495 m
    • The North Face · 숙소 · 2,266 m
    • Tibetan hotel · 숙소 · 2,274 m
    • Napa Valley · 숙소 · 2,269 m
    • Tilche Village Hotel · 숙소 · 2,261 m
  13. 13. Tilije → Besisahar

    • Viewpoint · 전망대 · 1,921 m
    • Crystal Guest House · 숙소 · 1,825 m
    • Hayat Guest House · 숙소 · 1,818 m
    • Hotel Gurkha's Inn & Restaurant · 숙소 · 1,816 m
    • Manaslu Hotel Restaurant · 숙소 · 1,820 m
    • Hayenga Waterfall · 자연 · 2,053 m
    Show all 19 places
    • Hotel Tilche · 숙소 · 2,263 m
    • River view · 숙소 · 2,257 m
    • Monastery Home stay · 숙소 · 2,203 m
    • Hotel California · 숙소 · 1,923 m
    • Viewpoint · 전망대 · 1,921 m
    • 3 Sister Guest House · 숙소 · 1,887 m
    • Kangaroo · 숙소 · 1,882 m
    • Dafne Hotel · 숙소 · 1,881 m
    • Kingfisher · 숙소 · 1,874 m
    • Gyasumda Hotel & Restaurant · 숙소 · 1,877 m
    • Peaceful Hotel · 숙소 · 1,876 m
    • Crystal Guest House · 숙소 · 1,825 m
    • Hayat Guest House · 숙소 · 1,818 m
    • Hotel Gurkha's Inn & Restaurant · 숙소 · 1,816 m
    • Manaslu Hotel Restaurant · 숙소 · 1,820 m
    • Hayenga Waterfall · 자연 · 2,053 m
    • Tashi Delek Hotel · 숙소 · 1,809 m
    • Phulbari Hostel & Restaurant · 숙소 · 1,823 m
    • Manaslu Guest House · 숙소 · 1,813 m
  14. 14. Besisahar → Kathmandu

    이 날에 지도에 표시된 항목이 아직 없습니다.
    이 날에 지도에 표시된 항목이 아직 없습니다.
2026. 10. 19. 최종 확인오래된 정보 신고
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