Fly from Kathmandu to Nepalgunj, a flight of about an hour south-west to the hot Terai plains. Nepalgunj is the hub for far-west Nepal, close to the Indian border, and it is often very hot. Transfer to your hotel and use the afternoon to sort permits, pack and rest. Flights to Juphal leave early in the morning and depend on the weather, so avoid a tight schedule. Check the forecast with your agency, drink plenty of water and have an early night. The next flight is the doorway to Dolpo.
Upper Dolpo: Shey Phoksundo to Shey Gompa
A 22-day restricted-area circuit from Juphal to Phoksundo Lake, over the Kang La to Shey Gompa and Saldang, over the Jeng La to Dho Tarap, and out through Tarakot and Dunai.
- दिन22
- अधिकतम ऊँचाई5,360 मी
- दूरी225 किमी
- चढ़ाई10,714 मी
- कठिनाईकठिन
- सबसे अच्छे महीनेMay–Jun, Sep–Oct
- परमिट3
इस यात्रा-कार्यक्रम के साथ ट्रिप की योजना बनाएँUpper Dolpo: Shey Phoksundo to Shey Gompa के लिए पार्टनर खोजेंहफ़्ते के अनुसार प्रस्थान देखें
फ़ोटो: Sergey Pashko · CC BY 3.0
अंग्रेज़ी में दिखाया गया — अभी अनुवाद नहीं हुआ।
यह यात्रा-कार्यक्रम ड्राफ़्ट है और अभी सत्यापित नहीं हुआ है। चरणों की पुष्टि हमेशा अपने गाइड से करें।
Written by FindTrekkingPartner teamFindTrekkingPartner team द्वारा समीक्षितहम समीक्षा कैसे करते हैंFindTrekkingPartner
Upper Dolpo: Shey Phoksundo to Shey Gompa नेपाल के Dolpo क्षेत्र में 22 दिन का ट्रेक है, जो 5,360 मीटर तक चढ़ता है। विदेशी ट्रेकर FindTrekkingPartner पर अपनी तारीखों, बजट और रफ़्तार के साथ ट्रिप पोस्ट करके इसके लिए पार्टनर खोज सकते हैं। मैच तब तक निजी रहते हैं जब तक दोनों ट्रेकर सहमत न हों, और सेवा मुफ़्त है। मध्यम दरों पर लाइसेंस प्राप्त गाइड का खर्च चार ट्रेकर के साझा करने पर 22 दिनों में प्रति व्यक्ति लगभग USD 205 है, जबकि अकेले एक ट्रेकर के लिए USD 821। सबसे अच्छे मौसम May–Jun, Sep–Oct हैं। यह प्रतिबंधित क्षेत्र है, इसलिए पंजीकृत एजेंसी के माध्यम से रखा गया लाइसेंस प्राप्त गाइड परमिट का हिस्सा है, और पूरा समूह एक एजेंसी परमिट पर यात्रा करता है। अंतिम सत्यापन: 19 अक्टूबर 2026। स्रोत: नेपाल पर्यटन बोर्ड, DNPWC, आव्रजन विभाग।
स्रोत:Department of Immigration, NepalNepal Tourism BoardDepartment of National Parks and Wildlife Conservation
Upper Dolpo: Shey Phoksundo to Shey Gompa के लिए पार्टनर खोजें
परिचय
Kathmandu से शुरूदर्रे: Kang La (Nangdalo La), Saldang La, Jeng La22 दिन · अधिकतम 5,360 मी
सबसे अच्छा मौसम: May–Jun, Sep–Oct · परमिट: Upper Dolpo restricted area permit (Department of Immigration, via a registered agency), Shey Phoksundo National Park entry permit, TIMS card where required
This 22-day circuit crosses Dolpo from Phoksundo Lake to Shey Gompa, the Crystal Mountain monastery, on to Namgung and Saldang in the heart of Upper Dolpo, then over the Jeng La to Dho Tarap and out through Tarakot and Dunai. It flies from Kathmandu to Nepalgunj and on to Juphal, walks through Dunai and Chhepka to Ringmo and the turquoise lake at about 3,610 m, climbs to Lar Tsa, crosses the Kang La at about 5,360 m and descends to Shey Gompa at about 4,360 m. The route covers about 270 km on foot with a gain of roughly 12,000 m, following the stages of the operator itineraries in the sources. Upper Dolpo is a restricted area, so you need a Restricted Area Permit through a registered agency, the national park permit and a licensed guide, and most nights are in tents. It is a hard, remote trek. The best months are May and June, and September and October. Allow spare days for the flights.
What the trek is like
From Juphal, the trail follows the Thuli Bheri river to Dunai, the district headquarters, then enters the national park at Sulighat and climbs through blue pine and birch forest to Chhepka and Ringmo. The lake is the highlight of the first week, with a waterfall, chortens and a Bon monastery. North of Phoksundo the landscape turns dry and treeless, and the path climbs to Lar Tsa and over the Kang La, then drops to Shey Gompa beside the Crystal Mountain. Beyond Shey, a high crossing leads to Namgung and Saldang, the largest village of Upper Dolpo, with flat-roofed stone houses, barley fields and a wide plateau. The Jeng La then drops you into the Tarap valley at Dho Tarap, and a long river descent through Khanigaon and Tarakot returns to Dunai.
Highlights
- Phoksundo Lake, a 494-hectare Ramsar lake with a waterfall of about 167 m
- The Kang La, with views of the Kanjiroba range and the Dolpo ranges
- Shey Gompa, an 11th-century Kagyu monastery beside the Crystal Mountain
- Saldang and Namgung, with Tibetan-style houses, chortens and barley terraces
- The Jeng La and Dho Tarap, a walled village in the Tarap valley
Permits and rules
Upper Dolpo needs a Restricted Area Permit from the Department of Immigration, applied for through a registered trekking agency, and the Shey Phoksundo National Park entry permit. The restricted-area permit is charged by the number of days spent in the area, so ask the agency for the current amounts and check them with the Department of Immigration. A licensed guide is compulsory, and most itineraries use camping and a cook. Carry passport copies and permits for the check posts at Juphal and Sulighat.
Best season
May and June, and September and October are the best months. Dolpo lies in the rain shadow, so July and August are drier than in most of Nepal, but cloud over Nepalgunj can ground flights. The Kang La is often snowbound before May and after early November. Winter is very cold and the high villages are empty.
Altitude
The plan reaches Ringmo at about 3,640 m on day 4, with a rest day, then Lar Tsa at about 3,740 m, and Shey at about 4,360 m after the Kang La at about 5,360 m. The saddle between Shey and Namgung reaches about 5,100 m and the Jeng La about 5,100 to 5,124 m, according to OpenStreetMap, and sources quote figures from 5,090 to 5,200 m. The Kang La day is long, with 1,600 m of climbing. Watch for headache, nausea and poor sleep, never ascend with symptoms, and descend if they worsen. Rescue in Upper Dolpo can take a full day, so ascend slowly.
Getting there and away
Fly Kathmandu to Nepalgunj (about an hour) and then to Juphal on a small plane (about 40 minutes). The return reverses this. Flights depend on weather and are often delayed, so keep two spare days in your schedule. There is no road to Phoksundo or Upper Dolpo.
Lodges, food and costs
Lodges operate at Dunai, Chhepka and Ringmo, but in Upper Dolpo most groups camp, using a cook and kitchen tent, with local homestays at Saldang and Namgung. Food is carried in, so costs are higher than on lodge treks, and the permits and flights add more. Bring cash for the whole trek, because there are no machines beyond Dunai.
Packing list
Broken-in boots, waterproof layers, a down jacket, a sleeping bag rated to about minus 15 C, gloves, a warm hat, sun hat, sunglasses, lip balm, gaiters, trekking poles, a headlamp, water purification and a first-aid kit. A trekking umbrella helps in sun and rain.
Who this trek suits and how to prepare
The trek suits fit, experienced trekkers who are comfortable with camping and a few nights above 4,000 m. Prepare with long hill walks with a loaded pack and some altitude experience. The distances are long, and several days run 8 to 10 hours.
The plan at a glance
Days 1 and 2 fly to Nepalgunj and Juphal. Days 3 and 4 walk to Chhepka and Ringmo, with a rest day on day 5. Days 6 and 7 go to Lar Tsa and over the Kang La to Shey, with a rest day on day 8. Days 9 and 10 cross to Namgung and Saldang, with a rest on day 11. Days 12 to 14 go to Rakyo, the Jeng La Phedi camp and over the Jeng La to Dho Tarap, with a rest on day 15. Days 16 to 20 descend through Lahini, Khanigaon, Tarakot and Dunai to Juphal, and days 21 and 22 fly back to Kathmandu.
Extensions
A shorter version returns from Saldang the way you came, over the Kang La, saving about a week. You can also visit Yangtser Gompa from Saldang, add the Numa La and Baga La route from Dho Tarap to Phoksundo, or add rest days to ease the flight schedule.
Practical tips from the trail
- Start early on the Kang La day, with food, water and warm layers in your day bag.
- Keep spare days for the Juphal flights, which are often delayed.
- Walking times in the day plan are estimates from distance and climb; operators quote different hours, and the Kang La, Jeng La and Tarap valley days run long.
- Carry sun protection: the plateau is bright and dry.
- Respect monasteries and walk clockwise around chortens.
- Do not give sweets or money to children.
Responsible trekking
Take rubbish out, use filtered water, avoid wood fires in the national park and buy from local families. Ask before photographing people and ceremonies.
मुख्य आकर्षण
- Phoksundo Lake, about 3,610 m, and Ringmo village
- The Kang La at about 5,360 m, the gateway to Upper Dolpo
- Shey Gompa and the Crystal Mountain pilgrimage
- Namgung and Saldang, Tibetan-style villages of the Upper Dolpo plateau
- Blue sheep, snow leopard country and wide, dry mountain landscapes
रूट मैप
रूट डेटा OpenStreetMap से है, हमारी टीम ने अभी जाँचा नहीं है। इसे प्लानिंग के लिए इस्तेमाल करें, नेविगेशन के लिए नहीं।
दिन-ब-दिन
आप पिछली रात से 2,330 मी ऊँचाई पर सोएँगे, जो 500 मी की सामान्य सीमा से ज़्यादा है। धीरे चलें, खूब पानी पिएँ और सिरदर्द या मतली पर नज़र रखें।
Take the morning flight from Nepalgunj to Juphal, about 40 minutes on a small plane over green foothills and snow peaks, landing on a short airstrip at about 2,490 m. The flight gives your first views of the Dhaulagiri range. Dolpa Airport sits above Dunai, the district headquarters, and the air is cool and dry. Meet your crew, check the permits at the airport checkpost and sort the loads. If the flight is cancelled, you spend another night in Nepalgunj, so plan flexible days.
A long first walking day from Juphal to Chhepka at about 2,660 m. The trail descends to the Thuli Bheri, passes through Dunai and follows the river to Sulighat, the entrance to Shey Phoksundo National Park, then climbs to Chhepka. It is about 25 km with 1,150 m of climbing, and takes 7 to 10 hours, so many groups split it with a camp at Sulighat. The valley is dry and rocky, with blue pine and walnut trees. Chhepka has a few lodges and camping fields.
आप पिछली रात से 980 मी ऊँचाई पर सोएँगे, जो 500 मी की सामान्य सीमा से ज़्यादा है। धीरे चलें, खूब पानी पिएँ और सिरदर्द या मतली पर नज़र रखें।
A hard walk from Chhepka to Ringmo at about 3,640 m, about 20 km with 1,670 m of climbing, taking 6 to 9 hours. The trail follows the Suligad river through Rechi and Sanduwa, with steep sections and waterfalls, and finally opens to the lake basin, with the first view of Phoksundo Lake at about 3,610 m. Ringmo is a village of flat-roofed stone houses, chortens and a Bon monastery on the old landslide dam. Rest, eat well and prepare for tomorrow.
A rest and acclimatisation day at Ringmo. Walk to the shore of Phoksundo Lake, about 3,610 m, and visit the Bon monastery and chortens at Ringmo. The water is turquoise and clear, with a 167 m waterfall below the village. Take a short walk and enjoy the views of the Kanjiroba range and the Phoksundo valley, but keep a slow pace. Use the afternoon to rest, wash and sort gear. Avoid swimming or washing in the lake, which is sacred and protected.
Walk along the western shore of Phoksundo Lake to the northern end of the valley and on to Lar Tsa at about 3,740 m, about 15 km with a climb of 830 m, taking 5.5 to 7 hours. The path runs high above the lake on rock ledges, with views of the water and the mountains, then follows the Phoksundo Khola. Lar Tsa is a camp in a wide, treeless valley. Rest, drink water and prepare for the Kang La tomorrow. The nights are cold and dry.
आप पिछली रात से 620 मी ऊँचाई पर सोएँगे, जो 500 मी की सामान्य सीमा से ज़्यादा है। धीरे चलें, खूब पानी पिएँ और सिरदर्द या मतली पर नज़र रखें।
The big day: from Lar Tsa over the Kang La, also called the Nangdalo La, at about 5,360 m, then down to Shey Gompa at about 4,360 m. The route is about 15 km with 1,600 m of climbing and 1,030 m of descent, taking 7 to 8 hours by the trail but longer for slower groups. Start before dawn, carry lunch and layers, and move steadily. The pass has panoramic views of Upper Dolpo's dry ranges. Shey sits beside the Crystal Mountain. Camp near the monastery.
A rest day at Shey Gompa, the monastery of the Crystal Mountain. Visit the 11th-century gompa, walk to Tsakhang Gompa on the hillside (about 4,540 m), and enjoy the views of the mountain and valley, while keeping an easy pace. Shey is a pilgrimage site, and pilgrims walk around the Crystal Mountain each year. Respect the monastery by walking clockwise and asking before taking photographs. Blue sheep may be seen on the slopes, and snow leopards live in the area but are rarely seen.
Climb from Shey Gompa across the saddle that OpenStreetMap tags as Sela Bhaniyan, at about 5,110 m and probably the Saldang La of the sources, then descend to Namgung, a small settlement at about 4,340 m. The route is about 13 km and takes 6 to 7 hours over barren hills and open plateau, with views of herds, chortens and distant snow peaks. The weather can change quickly, so start early. Namgung has a monastery on a cliff and a few families, and you camp or stay in a homestay.
A short walk from Namgung to Saldang, the largest village of Upper Dolpo at about 3,980 m, about 7 km in 3 to 4 hours. The trail runs across the plateau through barley fields, past chortens and mani walls, to a village of flat-roofed stone houses on a hillside. Saldang has a monastery, a school and a small clinic, and the people follow Tibetan Buddhism and Bon. Spend the afternoon exploring the village and meeting local families. Your crew can arrange a homestay or camping.
A rest day in Saldang. Walk around the village, visit the monastery and chortens, and enjoy the views of the plateau. The day is a chance to meet local people and learn about the barley harvest, yak herding and the traditional caravans that once carried salt and grain across these passes. Some groups use it for the day trip to Yangtser Gompa, which is a full day each way and should be agreed with your guide. Keep an easy pace, drink water and rest.
Leave Saldang for the Jeng La side of the valley, walking through Namdo (also called Namduna Gaun) and on to Rakyo at about 4,160 m, about 14 km in 6 to 7 hours. The trail crosses the plateau and follows streams east of Namdo, with chortens and herders' huts. Rakyo is a small camp site, so this stage is run with tents and your cook. The weather is dry but cold at night. Drink water, eat well and prepare for two hard days.
A moderate day from Rakyo to the Jeng La Phedi camp at about 4,470 m, about 12 km in 4 to 5 hours, with a climb of about 300 m. The trail follows a wide valley south-west, past herds and a few stone shelters, and the Jeng La saddle comes into view ahead. The camp is a simple tent site at the foot of the pass; the position used here is approximate. Rest, hydrate and eat well, and go to bed early for the pass day.
The Jeng La day. From the phedi camp climb to the Jeng La, which OpenStreetMap tags as the saddle Jyanla Bhaniyan at about 5,124 m and sources quote at about 5,090 m, then descend past Tokyu to Dho Tarap at about 4,080 m. It is about 22 km and takes 9 to 10 hours, so start before dawn and carry lunch and warm layers. The descent into the Tarap valley is long, and Dho Tarap's barley fields and walled houses are a welcome sight.
A rest day at Dho Tarap, the main village of the Tarap valley. Visit the Buddhist and Bon gompas, such as Ribo Bumpa Gompa, and walk among the walled fields and houses at about 4,080 m. The valley is wider and greener than the plateau, and herds of yaks and sheep graze nearby. Use the afternoon to wash, dry gear and repack. Respect the monasteries and ask before taking photographs. Keep a warm layer for the evening. Keep warm layers close, because the evenings are cold.
Walk down the Tarap valley from Dho Tarap to the Lahini camp at about 3,745 m, about 18 km in 6 to 7 hours. The trail follows the Tarap Khola through open pasture, willow and juniper, with the valley narrowing slowly and the air thickening. Lahini is a camp site rather than a village, and its position here is approximate. You camp with your crew. Drink water and rest, because the next stage keeps descending. Drink plenty of water, because the sun is strong.
Continue down the Tarap Khola from Lahini to Khanigaon at about 2,950 m, about 18 km in 6 to 7 hours, through a narrowing gorge with cliffs, bridges and the first birch and pine forest. The trail drops about 800 m, and the air is warmer. Khanigaon is a village with fields and a few lodges or camp sites. Rest, wash and enjoy a hot meal. Watch for loose rock on the steep sections of the path. Take care on the loose rock and narrow ledges of the gorge path.
Walk from Khanigaon to Tarakot at about 2,540 m, about 11 km in 5 to 6 hours. The trail follows the river through terraced fields and walnut and apple orchards, with the old fortified village of Tarakot on a hill above the junction. Tarakot has lodges and a small Chhedhul gompa nearby. The valley is dry and warm. Spend the afternoon exploring the village, the walls and the old stone houses, and rest. Keep your valuables in your day bag as you pass through villages.
A long walk from Tarakot to Dunai at about 2,090 m, about 17 km in 6 to 7 hours, along the Bheri river through dry hills, villages and suspension bridges. The route passes small settlements and fields, and the heat can be strong in the afternoon. Dunai is the district headquarters of Dolpa, with a bazaar, a hospital and basic lodges. Use the evening to wash, shop and rest. The last stage tomorrow is short. Keep your passport and flight tickets within easy reach.
A short walk from Dunai to Juphal at about 2,490 m, about 10 km in 3 to 4 hours, with a climb of about 560 m, passing through dry hills and villages to the airstrip. Juphal has a few lodges and the airport office checks your flight status. Keep a spare day in the schedule in case the weather closes the airstrip. Pack your bags, thank your crew and prepare for the morning flight. The air is warm and dry.
Fly from Juphal to Nepalgunj, about 40 minutes over foothills and valleys, and transfer to a hotel. The air is hot and humid after the high plateau, and you may want a shower and a cold drink. If the flight to Kathmandu is the same day, you connect at the airport, otherwise spend the afternoon resting. Flights from Juphal are often delayed by cloud, so keep a buffer. Your agency will arrange the hotel and onward tickets. Keep your passport and flight tickets within easy reach.
आप पिछली रात से 1,240 मी ऊँचाई पर सोएँगे, जो 500 मी की सामान्य सीमा से ज़्यादा है। धीरे चलें, खूब पानी पिएँ और सिरदर्द या मतली पर नज़र रखें।
Fly from Nepalgunj to Kathmandu, about an hour, and transfer to your hotel. The flight offers a last view of the Himalaya on clear mornings. Back in Kathmandu, you can shower, repack and explore Thamel or Patan. Keep a spare day after the trek in case of flight delays. Tip your guide, cook and porters according to your agency's guidelines, and celebrate a remarkable journey across one of Nepal's most remote trans-Himalayan regions. Keep your passport and permit copies in your hand luggage for the airport checks.
अनुकूलन
रात-दर-रात सोने की ऊँचाई। लाल बार पिछली रात से 500 मी से ज़्यादा चढ़ाई दिखाते हैं; आराम के दिन चिह्नित हैं।
- सोने की ऊँचाई
- 500 मी से ज़्यादा बढ़ोतरी
- आराम का दिन
कितना खर्च होता है
प्रति व्यक्ति कुल अनुमानित खर्च: ऊँचाई के हिसाब से लॉज और खाना, परिवहन, परमिट, और गाइड व पोर्टर। जितने ज़्यादा ट्रेकर्स गाइड और पोर्टर साझा करते हैं, हर व्यक्ति उतना कम देता है। अक्टूबर 2026 तक।
| स्टाइल | 1 ट्रेकर | 2 ट्रेकर साथ में | 4 ट्रेकर साथ में |
|---|---|---|---|
| किफ़ायती | $2,100–$2,750* | $1,850–$2,350* | $1,700–$2,150* |
| मध्यम बजट | $2,550–$3,500* | $2,150–$2,850* | $2,000–$2,650* |
| आरामदायक | $2,750–$3,750* | $2,500–$3,350* | $2,350–$3,150* |
गाइड साझा करें, पैसे बचाएँ
मध्यम श्रेणी में अकेला ट्रेकर लगभग $2,550–$3,500 देता है; एक गाइड और दो पोर्टर साझा करने वाले चार ट्रेकर्स हर एक लगभग $2,000–$2,650 देते हैं (ऊपरी सीमा पर 24% कम)।
साथ में 2 ट्रेकर्स के लिए ब्योरा
| मद | किफ़ायती | मध्यम बजट | आरामदायक |
|---|---|---|---|
| लॉज और खाना | $540–$830 | $710–$1,100 | $930–$1,400 |
| परिवहन | $200–$290 | $200–$290 | $200–$290 |
| परमिट | $830–$840 | $830–$840 | $830–$840 |
| गाइड | $260–$410 | $260–$410 | $260–$410 |
| पोर्टर | — | $140–$230 | $280–$460 |
बजट में सार्वजनिक परिवहन है और पोर्टर नहीं; मध्यम में दो ट्रेकर्स के बीच एक पोर्टर और निजी वाहन है; आरामदायक में हर ट्रेकर को एक पोर्टर मिलता है। जहाँ गाइड ज़रूरी है या स्टाइल मध्यम या आरामदायक है, वहाँ गाइड शामिल है।
प्रति रात लॉज और खाना (कमरा और एक दाल भात)
5 रातें Below 2,500 m: कमरा $2–$9, दाल भात $4–$7 · 7 रातें 2,500 to 3,800 m: कमरा $4–$11, दाल भात $5–$11 · 9 रातें Above 3,800 m: कमरा $7–$19, दाल भात $8–$13
परमिट शुल्क (आधिकारिक स्रोत)
शामिल नहीं
इनके लिए कोई प्रकाशित कीमत नहीं मिली: Nepalgunj to Juphal flight (return)। * से चिह्नित कुल में ये शामिल नहीं हैं; अपनी एजेंसी से पूछें। यह कैंपिंग ट्रेक है: क्रू, टेंट और खाने की कीमत एजेंसी बताती है। Camping trek: crew, tents, kitchen and food are quoted by the agency and are not in this estimate.
खर्च के स्रोत
- PriceNepal: Nepal Travel Cost Guide 2026 (2026-05-14)
- Third Rock Adventures: Nepal trek budget planner (2026-05-09)
- Himalayan Partner: Guide and porter price in Nepal 2026 (2026-02-10)
- Shikhar Adventure: Annapurna Circuit trek cost (2026-02-03)
- Nepal Tourism Board: Trekking Permit (2026-10-18)
ऑपरेटर गाइड से अनुमान, कोटेशन नहीं। टिप, बीमा, गियर और काठमांडू के होटल शामिल नहीं हैं; USD प्लेटफ़ॉर्म की विनिमय दर पर।
फ़ोटो
अक्सर पूछे जाने वाले सवाल
Yes, a Restricted Area Permit from the Department of Immigration through a registered agency, charged by the number of days in the area, plus the Shey Phoksundo National Park permit. Ask for current fees.
No. A licensed guide is compulsory in the restricted area, and agencies usually provide a camping crew as well.
Twenty-two days from Kathmandu on this plan, including two flight days at each end, three rest days and 15 walking days. Operator itineraries run 24 to 27 days with weather buffers.
About 5,360 m, according to OpenStreetMap. It is the highest point of the trek, and the day from Lar Tsa to Shey is long.
May and June, and September and October. Dolpo is in the rain shadow, so the plateau can be dry in July and August, but flights are often disrupted by cloud.
An 11th-century Kagyu monastery beside the Crystal Mountain, a pilgrimage site inside Shey Phoksundo National Park, at about 4,360 m.
Yes. The circuit crosses the Jeng La from the Saldang valley to Dho Tarap and returns through Tarakot and Dunai, the usual 22 to 25 day Upper Dolpo itinerary.
स्रोत
- Shey Phoksundo National Park (Wikipedia)
- Phoksundo Lake (Wikipedia)
- Dolpo (Wikipedia)
- Upper Dolpo itinerary (GoToNepal)
- Upper Dolpo itinerary (Lehladakh Taxis)
- Upper Dolpo Trek (Ace the Himalaya)
- Department of Immigration, Nepal
- Department of National Parks and Wildlife Conservation, Nepal
- Restrictions on trekking for foreigners in controlled areas of 13 districts (Kantipur, 6 May 2026)
- Nepal Tourism Board
- OpenStreetMap (elevation tags of passes, camps and villages)
ट्रेल के किनारे
रूट के हर दिन ठहरने की जगहें, चिकित्सा सहायता, पानी और देखने लायक जगहें।
1. Kathmandu → Nepalgunj
- त्रिभुवन अन्तर्राष्ट्रीय विमानक्षेत्र · हवाई अड्डे और परिवहन · 1,340 मी
Show all 2 places
- त्रिभुवन अन्तर्राष्ट्रीय विमानक्षेत्र · हवाई अड्डे और परिवहन · 1,340 मी
- Nepalgunj Airport · हवाई अड्डे और परिवहन · 165 मी
2. Nepalgunj → Juphal
इस दिन के लिए अभी कुछ मैप नहीं हुआ है।इस दिन के लिए अभी कुछ मैप नहीं हुआ है।3. Juphal → Chhepka
- Dolpa Airport · हवाई अड्डे और परिवहन · 2,489 मी
- Drinking Water · ज़रूरी सुविधाएँ · 2,044 मी
- Rupgar hotel · ठहरने की जगहें · 2,070 मी
- स्वास्थ्य चौकी कार्यालय परीला डोल्पा · चिकित्सा · 2,535 मी
- Sunita Hotel · ठहरने की जगहें · 2,287 मी
- Shyanta · ठहरने की जगहें · 2,490 मी
- Jharana Hotel · ठहरने की जगहें · 2,666 मी
Show all 8 places
- Dolpa Airport · हवाई अड्डे और परिवहन · 2,489 मी
- Drinking Water · ज़रूरी सुविधाएँ · 2,044 मी
- Rupgar hotel · ठहरने की जगहें · 2,070 मी
- स्वास्थ्य चौकी कार्यालय परीला डोल्पा · चिकित्सा · 2,535 मी
- Sunita Hotel · ठहरने की जगहें · 2,287 मी
- Shyanta · ठहरने की जगहें · 2,490 मी
- Hotel Swagat · ठहरने की जगहें · 2,492 मी
- Jharana Hotel · ठहरने की जगहें · 2,666 मी
4. Chhepka → Ringmo
- Keshang Hotel · ठहरने की जगहें · 3,032 मी
- Shey Karnali Hotel · ठहरने की जगहें · 3,120 मी
- Saijol Health Post · चिकित्सा · 3,118 मी
- Phoksundo Hotel · ठहरने की जगहें · 3,132 मी
- Amchi Hospital · चिकित्सा · 3,129 मी
- Jharana Hotel · ठहरने की जगहें · 3,131 मी
- Viewpoint · व्यूपॉइंट · 3,647 मी
- Drinking Water · ज़रूरी सुविधाएँ · 3,645 मी
Show all 11 places
- Keshang Hotel · ठहरने की जगहें · 3,032 मी
- Hotel Pahuna Ghar · ठहरने की जगहें · 3,032 मी
- Samshana Hotel · ठहरने की जगहें · 3,055 मी
- Shey Karnali Hotel · ठहरने की जगहें · 3,120 मी
- Saijol Health Post · चिकित्सा · 3,118 मी
- Phoksundo Hotel · ठहरने की जगहें · 3,132 मी
- Amchi Hospital · चिकित्सा · 3,129 मी
- Jharana Hotel · ठहरने की जगहें · 3,131 मी
- Chunuwar Health Post · चिकित्सा · 3,136 मी
- Viewpoint · व्यूपॉइंट · 3,647 मी
- Drinking Water · ज़रूरी सुविधाएँ · 3,645 मी
5. Ringmo
- Shey Phoksundo Hotel view point · ठहरने की जगहें · 3,637 मी
6. Ringmo → Lar Tsa
- Sherpa Hotel&Lodge · ठहरने की जगहें · 3,640 मी
- Stupid Hotel & Lounge · ठहरने की जगहें · 3,626 मी
- Shey Shikhahr Lakeside Hotel&Lodge · ठहरने की जगहें · 3,632 मी
- Drinking Water · ज़रूरी सुविधाएँ · 3,640 मी
- Phoksundo Lake · प्रकृति · 3,612 मी
- Viewpoint · व्यूपॉइंट · 3,845 मी
- Tholudhunga · ठहरने की जगहें · 3,700 मी
Show all 13 places
- Sherpa Hotel&Lodge · ठहरने की जगहें · 3,640 मी
- Stupid Hotel & Lounge · ठहरने की जगहें · 3,626 मी
- Shey Shikhahr Lakeside Hotel&Lodge · ठहरने की जगहें · 3,632 मी
- Himalayan Hotel & Lodge · ठहरने की जगहें · 3,641 मी
- Mount Kailash Guest House · ठहरने की जगहें · 3,640 मी
- Drinking Water · ज़रूरी सुविधाएँ · 3,640 मी
- Ringmo · ठहरने की जगहें · 3,640 मी
- New tourist Guest House · ठहरने की जगहें · 3,650 मी
- Phoksundo Lake · प्रकृति · 3,612 मी
- Viewpoint · व्यूपॉइंट · 3,845 मी
- Shepherds Camp · ठहरने की जगहें · 3,615 मी
- Lower Forest Camp · ठहरने की जगहें · 3,670 मी
- Tholudhunga · ठहरने की जगहें · 3,700 मी
7. Lar Tsa → Shey
- Cave Camp · ठहरने की जगहें · 4,445 मी
- High Camp · ठहरने की जगहें · 4,640 मी
- O-ma'i mcho · प्रकृति · 4,975 मी
- Shelri Youton Hotel & Gusthouse - 2026 · ठहरने की जगहें · 4,338 मी
8. Shey
इस दिन के लिए अभी कुछ मैप नहीं हुआ है।इस दिन के लिए अभी कुछ मैप नहीं हुआ है।9. Shey → Namgung
- Sela Bhaniyan · प्रकृति · 5,112 मी
- Dolpo Sorig Khang · चिकित्सा · 4,645 मी
- Namgung · ठहरने की जगहें · 4,400 मी
- Chi-Khang · ठहरने की जगहें · 4,343 मी
10. Namgung → Saldang
- Namgung Gonpa Waterfall · प्रकृति · 4,454 मी
- Saldang · ठहरने की जगहें · 4,091 मी
- Health Post · चिकित्सा · 4,057 मी
- Dolpo Saldang Labrang · ठहरने की जगहें · 4,060 मी
- Dolpo Cafe · ठहरने की जगहें · 4,018 मी
11. Saldang
इस दिन के लिए अभी कुछ मैप नहीं हुआ है।इस दिन के लिए अभी कुछ मैप नहीं हुआ है।12. Saldang → Rakyo
इस दिन के लिए अभी कुछ मैप नहीं हुआ है।इस दिन के लिए अभी कुछ मैप नहीं हुआ है।13. Rakyo → Jeng La Phedi
इस दिन के लिए अभी कुछ मैप नहीं हुआ है।इस दिन के लिए अभी कुछ मैप नहीं हुआ है।14. Jeng La Phedi → Dho Tarap
- Thaksi · ठहरने की जगहें · 4,222 मी
- Budda Ribo view homestay · ठहरने की जगहें · 4,211 मी
- Drinking Water · ज़रूरी सुविधाएँ · 4,163 मी
- Takshi Hospital · चिकित्सा · 4,141 मी
- Angad Galley and Cafe Inn · ठहरने की जगहें · 4,095 मी
- Star Mountain Hotel and Grocery · ठहरने की जगहें · 4,089 मी
Show all 7 places
- Thaksi · ठहरने की जगहें · 4,222 मी
- Budda Ribo view homestay · ठहरने की जगहें · 4,211 मी
- Hotel Lumbini · ठहरने की जगहें · 4,189 मी
- Drinking Water · ज़रूरी सुविधाएँ · 4,163 मी
- Takshi Hospital · चिकित्सा · 4,141 मी
- Angad Galley and Cafe Inn · ठहरने की जगहें · 4,095 मी
- Star Mountain Hotel and Grocery · ठहरने की जगहें · 4,089 मी
15. Dho Tarap
इस दिन के लिए अभी कुछ मैप नहीं हुआ है।इस दिन के लिए अभी कुछ मैप नहीं हुआ है।16. Dho Tarap → Lahini
- Dolpo Buddha Hotel · ठहरने की जगहें · 4,071 मी
- Dho Tarap · ठहरने की जगहें · 4,074 मी
- Sisal Camp Site · ठहरने की जगहें · 3,844 मी
17. Lahini → Khanigaon
- Toltol · ठहरने की जगहें · 3,701 मी
- Nawarpani · ठहरने की जगहें · 3,611 मी
- Lain Odar · ठहरने की जगहें · 3,293 मी
18. Khanigaon → Tarakot
- Chhiring Hotel · ठहरने की जगहें · 2,614 मी
- Drinking Water · ज़रूरी सुविधाएँ · 2,525 मी
- Bagar base camp · ठहरने की जगहें · 2,429 मी
19. Tarakot → Dunai
- Health Post · चिकित्सा · 2,633 मी
- Drinking Water · ज़रूरी सुविधाएँ · 2,099 मी
- Grish Hotel · ठहरने की जगहें · 2,088 मी
- Murmur Hotel · ठहरने की जगहें · 2,089 मी
- Murmur Garden Hotel · ठहरने की जगहें · 2,085 मी
- Pla Guest House · ठहरने की जगहें · 2,089 मी
- स्वास्थ्य सेवा कार्यालय, दुनई-डोल्पा · चिकित्सा · 2,088 मी
- Army helipad · हवाई अड्डे और परिवहन · 2,103 मी
Show all 18 places
- Health Post · चिकित्सा · 2,633 मी
- Drinking Water · ज़रूरी सुविधाएँ · 2,099 मी
- Hotel bluesheep · ठहरने की जगहें · 2,091 मी
- Grish Hotel · ठहरने की जगहें · 2,088 मी
- Murmur Hotel · ठहरने की जगहें · 2,089 मी
- Murmur Garden Hotel · ठहरने की जगहें · 2,085 मी
- Pla Guest House · ठहरने की जगहें · 2,089 मी
- Sagarmatha Hotel · ठहरने की जगहें · 2,087 मी
- Mayur Hotel · ठहरने की जगहें · 2,087 मी
- Satkar Hotel · ठहरने की जगहें · 2,087 मी
- Royal Hotel · ठहरने की जगहें · 2,086 मी
- स्वास्थ्य सेवा कार्यालय, दुनई-डोल्पा · चिकित्सा · 2,088 मी
- Hotel Jagdulla · ठहरने की जगहें · 2,087 मी
- Dhuraba Hotel · ठहरने की जगहें · 2,088 मी
- Army helipad · हवाई अड्डे और परिवहन · 2,103 मी
- Thapa Hotel · ठहरने की जगहें · 2,091 मी
- District hospital · चिकित्सा · 2,090 मी
- Dolpa District Hospital · चिकित्सा · 2,090 मी
20. Dunai → Juphal
- Drinking Water · ज़रूरी सुविधाएँ · 2,174 मी
- Jufal health post · चिकित्सा · 2,434 मी
- जुफाल स्वास्थ्य चौकी, डोल्पा · चिकित्सा · 2,438 मी
- Hotel Tripura · ठहरने की जगहें · 2,487 मी
- Hotel Mount Putha & Restaurant · ठहरने की जगहें · 2,475 मी
- Dolpa Airport · हवाई अड्डे और परिवहन · 2,499 मी
- Mount putha · ठहरने की जगहें · 2,482 मी
21. Juphal → Nepalgunj
इस दिन के लिए अभी कुछ मैप नहीं हुआ है।इस दिन के लिए अभी कुछ मैप नहीं हुआ है।22. Nepalgunj → Kathmandu
इस दिन के लिए अभी कुछ मैप नहीं हुआ है।इस दिन के लिए अभी कुछ मैप नहीं हुआ है।
अंतिम बार 19 अक्टू॰ 2026 को सत्यापितपुरानी जानकारी की रिपोर्ट करें