Fly from Kathmandu to Nepalgunj, about an hour south-west over the foothills to the hot Terai plains near the Indian border. Nepalgunj is the hub for flights to far-west Nepal, and it is often very hot and humid. Transfer to your hotel, check permits with your guide and use the afternoon to repack and rest. Flights to Juphal leave early the next morning and depend on the weather, so keep your schedule flexible. Drink plenty of water and have an early night.
Phoksundo Lake Trek (Lower Dolpo)
A 10-day trek into Shey Phoksundo National Park to Ringmo and Phoksundo Lake, with flights to Juphal and no restricted-area permit.
- दिन10
- अधिकतम ऊँचाई3,640 मी
- दूरी90.4 किमी
- चढ़ाई4,535 मी
- कठिनाईमध्यम
- सबसे अच्छे महीनेApr–Jun, Sep–Nov
- परमिट2
इस यात्रा-कार्यक्रम के साथ ट्रिप की योजना बनाएँPhoksundo Lake Trek (Lower Dolpo) के लिए पार्टनर खोजेंहफ़्ते के अनुसार प्रस्थान देखें
फ़ोटो: Kiran Dhodari · CC BY 4.0
अंग्रेज़ी में दिखाया गया — अभी अनुवाद नहीं हुआ।
यह यात्रा-कार्यक्रम ड्राफ़्ट है और अभी सत्यापित नहीं हुआ है। चरणों की पुष्टि हमेशा अपने गाइड से करें।
Written by FindTrekkingPartner teamFindTrekkingPartner team द्वारा समीक्षितहम समीक्षा कैसे करते हैंFindTrekkingPartner
Phoksundo Lake Trek (Lower Dolpo) नेपाल के Dolpo क्षेत्र में 10 दिन का ट्रेक है, जो 3,640 मीटर तक चढ़ता है। विदेशी ट्रेकर FindTrekkingPartner पर अपनी तारीखों, बजट और रफ़्तार के साथ ट्रिप पोस्ट करके इसके लिए पार्टनर खोज सकते हैं। मैच तब तक निजी रहते हैं जब तक दोनों ट्रेकर सहमत न हों, और सेवा मुफ़्त है। मध्यम दरों पर लाइसेंस प्राप्त गाइड का खर्च चार ट्रेकर के साझा करने पर 10 दिनों में प्रति व्यक्ति लगभग USD 93 है, जबकि अकेले एक ट्रेकर के लिए USD 373। सबसे अच्छे मौसम May–Jun, Sep–Oct हैं। यह प्रतिबंधित क्षेत्र है, इसलिए पंजीकृत एजेंसी के माध्यम से रखा गया लाइसेंस प्राप्त गाइड परमिट का हिस्सा है, और पूरा समूह एक एजेंसी परमिट पर यात्रा करता है। अंतिम सत्यापन: 19 अक्टूबर 2026। स्रोत: नेपाल पर्यटन बोर्ड, DNPWC, आव्रजन विभाग।
स्रोत:Department of Immigration, NepalNepal Tourism BoardDepartment of National Parks and Wildlife Conservation
Phoksundo Lake Trek (Lower Dolpo) के लिए पार्टनर खोजें
परिचय
Kathmandu से शुरू10 दिन · अधिकतम 3,640 मी
सबसे अच्छा मौसम: Apr–Jun, Sep–Nov · परमिट: Shey Phoksundo National Park entry permit, TIMS card where required
The Phoksundo Lake trek is a 10-day journey into the lower valleys of Dolpo, in Dolpa District of north-west Nepal, ending beside one of the country's deepest and most beautiful lakes. It flies from Kathmandu to Nepalgunj and on to Juphal, walks along the Thuli Bheri and Suligad rivers through Dunai and Sulighat to Chhepka and Ringmo, spends a rest day at the lake at about 3,610 m, and returns the same way before the flights home. The walk covers about 90 km with 4,500 m of climbing and, unlike Upper Dolpo, needs no restricted-area permit, only the Shey Phoksundo National Park permit. It is a moderate trek with long days, simple lodges and a remote feel, suitable for fit walkers. April to June and September to November are the best months. Allow spare days for the flights, which are weather dependent.
What the trek is like
From Juphal the trail drops to Dunai, a small district town on the Thuli Bheri river, then follows the Suligad river into a deep, dry gorge. After the park entrance at Sulighat it climbs through blue pine, birch and juniper to Chhepka, a village of stone houses and fields. The last day to the lake climbs through forest and past waterfalls to a high saddle and the first view of Phoksundo, a turquoise lake in a bowl of rock and snow. Ringmo sits at the southern end, with chortens, a Bon monastery and flat-roofed houses. The return takes the same route in shorter days.
Highlights
- Phoksundo Lake, which covers about 494 hectares and was designated a Ramsar site in 2007
- The waterfall of about 167 m where the lake drains
- Ringmo village and its Bon monastery and chortens
- The Suligad gorge, dry forest and walnut and apple trees near Dunai
- A rest day with time to see the lake from several viewpoints
Permits and rules
You need the Shey Phoksundo National Park entry permit, arranged through your agency or bought at the checkpost, and a TIMS card where the local office asks for it. The Phoksundo trek is not a restricted-area trek. The Nepal Tourism Board April 2023 rule requires foreign trekkers to use a licensed guide in national parks and conservation areas, and 2026 operator reports say checkpoints enforce it in Annapurna (ACAP), Langtang (the strictest) and most other parks, but not in Khumbu, where the municipality opted out (checked 19 October 2026). See the guide rule by region. Ask for current fees and check them with the park or the Department of National Parks and Wildlife Conservation.
Best season
April to June and September to November are the best months. Spring has clearer air and flowers, and autumn brings stable weather. Dolpo lies in the rain shadow, so the monsoon is milder than elsewhere, but flights are often disrupted by cloud over Nepalgunj and the airstrip. Winter is cold, with snow around Ringmo and a frozen lake.
Altitude
Ringmo, at about 3,640 m, is the highest point. Chhepka (about 2,660 m) and Ringmo are separated by a long, steep climb of nearly 1,700 m, so take it slowly. The rest day at the lake helps acclimatisation, and you sleep at the same altitude. Watch for headache, nausea and poor sleep, never ascend with symptoms, and descend if they worsen. Discuss altitude medicine with your doctor.
Getting there and away
Fly Kathmandu to Nepalgunj, then Nepalgunj to Juphal on a small plane. The return reverses this. Both flights depend on weather, and Juphal flights are often delayed, so keep one or two spare days. There is no road to Ringmo.
Lodges, food and costs
Simple lodges operate at Juphal, Dunai, Chhepka and Ringmo, with dal bhat, noodles, eggs and tea. Rooms are basic, with blankets and sometimes heating, and hot showers are rare. Many agencies still provide tents and a cook for flexibility. Prices rise with altitude, and you should bring cash for the whole trek, because Dunai has few services.
Packing list
Broken-in boots, waterproof layers, a down jacket, a sleeping bag rated to about minus 10 C, gloves, hat, sunglasses, sun cream, trekking poles, a headlamp, water purification and a first-aid kit. A sun hat is useful, because the valley is bright and dry.
Who this trek suits and how to prepare
The trek suits fit walkers who want a remote trek without extreme altitude or a restricted-area permit. The days are long, with 20 to 25 km on two of them, so prepare with hill walks and some days with a loaded pack. Previous multi-day trekking is helpful.
The plan at a glance
Days 1 and 2 fly to Nepalgunj and Juphal. Day 3 walks to Chhepka and day 4 to Ringmo, with a rest day on day 5. Days 6 to 8 return to Chhepka, Dunai and Juphal, and days 9 and 10 fly back to Kathmandu via Nepalgunj.
Extensions
Add a day or two for weather at Juphal or Nepalgunj. For a longer trek, continue from Ringmo to Lar Tsa along the lake, or join the Upper Dolpo trek over the Kang La, which needs a restricted-area permit. You can also visit the Dunai bazaar and the monasteries near Juphal.
Practical tips from the trail
- Walking times in the day plan are estimates from distance and climb, checked against operator itineraries; real times differ with pace, load and weather.
- Keep spare days for the Juphal flights.
- Start early on the long climb from Chhepka to Ringmo.
- Carry sun protection and water, because the trail is dry and exposed.
- Respect the monasteries and walk clockwise around chortens.
- Do not swim or wash in the lake, which is sacred and protected.
Responsible trekking
Take rubbish out, use filtered water, avoid wood fires in the national park and buy from local families. Ask before photographing people and ceremonies.
मुख्य आकर्षण
- Phoksundo Lake, a Ramsar lake at about 3,610 m
- Ringmo, a Tibetan-style village beside the lake
- The 167 m waterfall at the lake outlet
- Dunai and the Thuli Bheri valley of lower Dolpo
- Bon and Buddhist monasteries, chortens and mani walls
रूट मैप
रूट डेटा OpenStreetMap से है, हमारी टीम ने अभी जाँचा नहीं है। इसे प्लानिंग के लिए इस्तेमाल करें, नेविगेशन के लिए नहीं।
दिन-ब-दिन
आप पिछली रात से 2,330 मी ऊँचाई पर सोएँगे, जो 500 मी की सामान्य सीमा से ज़्यादा है। धीरे चलें, खूब पानी पिएँ और सिरदर्द या मतली पर नज़र रखें।
Take the morning flight from Nepalgunj to Juphal, about 40 minutes on a small plane over green foothills and, on clear days, the Dhaulagiri range. The airstrip lies at about 2,490 m above Dunai, the district headquarters of Dolpa. The air is cool and dry after the plains. Meet your crew, show your permits at the checkpost and sort the loads. If the flight is cancelled, you spend another night in Nepalgunj, so plan flexible days. The trek starts tomorrow. Keep warm layers at hand, because the airstrip is cool.
A long first walking day from Juphal to Chhepka at about 2,660 m. The trail drops to the Thuli Bheri, passes through Dunai and follows the Suligad river to Sulighat, the entrance to Shey Phoksundo National Park, then climbs on to Chhepka. It is about 25 km with 1,150 m of climbing, taking 7 to 10 hours, so many groups split the day with a camp at Sulighat. The valley is dry and rocky, with blue pine and walnut trees. Chhepka has simple lodges.
आप पिछली रात से 980 मी ऊँचाई पर सोएँगे, जो 500 मी की सामान्य सीमा से ज़्यादा है। धीरे चलें, खूब पानी पिएँ और सिरदर्द या मतली पर नज़र रखें।
A hard day from Chhepka to Ringmo at about 3,640 m, about 20 km with 1,670 m of climbing, taking 6 to 9 hours. The trail follows the Suligad river through Rechi and Sanduwa, with steep rock steps, waterfalls and forest, then opens to the lake basin, where Phoksundo Lake comes into view at about 3,610 m. Ringmo is a village of flat-roofed stone houses, chortens and a Bon monastery. Rest, eat well and enjoy the first evening view of the lake.
A rest and acclimatisation day at Ringmo. Walk to the shore of Phoksundo Lake, about 3,610 m, and visit the monastery and chortens in Ringmo. The water is a deep turquoise, and the waterfall below the village drops about 167 m. Take short walks to viewpoints and enjoy the views of the Kanjiroba range, but keep a slow pace. Use the afternoon to rest and wash clothes. Avoid swimming or washing in the lake, which is sacred and protected. Take the afternoon off to rest and write notes.
Descend from Ringmo to Chhepka at about 2,660 m, about 20 km with 1,680 m of descent and 700 m of climbing, taking 6 to 8 hours. The route retraces the Suligad river through Sanduwa and Rechi, with waterfalls and forest, and the air warms as you drop. The steep steps are hard on the knees, so use poles and take breaks. Chhepka's lodges are simple but welcoming. Enjoy a hot meal and an early night after the long day. Check the weather forecast with your guide before bed.
Walk from Chhepka to Dunai at about 2,090 m, about 14.5 km with a climb of 420 m and a descent of 990 m, taking 4.5 to 6 hours. The trail follows the Suligad river through Sulighat, leaves the national park and ends in Dunai, the district town on the Thuli Bheri. Dunai has a bazaar, a hospital, a small gompa and basic lodges. Use the afternoon to walk around the town, buy snacks and sort your belongings. The climate is warmer and drier than at Ringmo.
A short walk from Dunai to Juphal at about 2,490 m, about 10 km with a climb of 560 m, taking 4 to 5 hours. The trail leaves the river and climbs through dry hills and villages to the airstrip, with views of the Thuli Bheri valley and the surrounding ranges. Juphal has a few lodges, and the airport office checks your flight status. Keep a spare day in the schedule in case the weather closes the airstrip. Pack your bags and prepare for the morning flight.
Fly from Juphal to Nepalgunj, about 40 minutes over foothills and valleys, and transfer to a hotel. The air is hot and humid after the high valleys, and you may want a shower and a cold drink. If the Kathmandu flight is the same day, you connect at the airport, otherwise use the afternoon to rest. Flights from Juphal are often delayed by cloud, so keep a buffer. Your agency will arrange the hotel and onward tickets. Keep your passport and flight tickets within easy reach.
आप पिछली रात से 1,240 मी ऊँचाई पर सोएँगे, जो 500 मी की सामान्य सीमा से ज़्यादा है। धीरे चलें, खूब पानी पिएँ और सिरदर्द या मतली पर नज़र रखें।
Fly from Nepalgunj to Kathmandu, about an hour, and transfer to your hotel. The flight offers a last view of the Himalaya on clear mornings. Back in Kathmandu, you can shower, repack and explore Thamel or Patan. Keep a spare day after the trek in case of flight delays. Tip your guide and porters according to your agency's guidelines, and celebrate a short, remote journey to one of the most beautiful lakes in Nepal. Keep your passport and permit copies in your hand luggage for the airport checks.
अनुकूलन
रात-दर-रात सोने की ऊँचाई। लाल बार पिछली रात से 500 मी से ज़्यादा चढ़ाई दिखाते हैं; आराम के दिन चिह्नित हैं।
- सोने की ऊँचाई
- 500 मी से ज़्यादा बढ़ोतरी
- आराम का दिन
कितना खर्च होता है
प्रति व्यक्ति कुल अनुमानित खर्च: ऊँचाई के हिसाब से लॉज और खाना, परिवहन, परमिट, और गाइड व पोर्टर। जितने ज़्यादा ट्रेकर्स गाइड और पोर्टर साझा करते हैं, हर व्यक्ति उतना कम देता है। अक्टूबर 2026 तक।
| स्टाइल | 1 ट्रेकर | 2 ट्रेकर साथ में | 4 ट्रेकर साथ में |
|---|---|---|---|
| किफ़ायती | $380–$580* | $380–$580* | $380–$580* |
| मध्यम बजट | $720–$1,100* | $580–$890* | $540–$820* |
| आरामदायक | $800–$1,250* | $710–$1,100* | $670–$1,050* |
गाइड साझा करें, पैसे बचाएँ
मध्यम श्रेणी में अकेला ट्रेकर लगभग $720–$1,100 देता है; एक गाइड और दो पोर्टर साझा करने वाले चार ट्रेकर्स हर एक लगभग $540–$820 देते हैं (ऊपरी सीमा पर 25% कम)।
साथ में 2 ट्रेकर्स के लिए ब्योरा
| मद | किफ़ायती | मध्यम बजट | आरामदायक |
|---|---|---|---|
| लॉज और खाना | $160–$280 | $230–$370 | $310–$490 |
| परिवहन | $200–$290 | $200–$290 | $200–$290 |
| परमिट | $20–$30 | $20–$30 | $20–$30 |
| गाइड | — | $80–$140 | $80–$140 |
| पोर्टर | — | $40–$80 | $90–$160 |
बजट में सार्वजनिक परिवहन है और पोर्टर नहीं; मध्यम में दो ट्रेकर्स के बीच एक पोर्टर और निजी वाहन है; आरामदायक में हर ट्रेकर को एक पोर्टर मिलता है। जहाँ गाइड ज़रूरी है या स्टाइल मध्यम या आरामदायक है, वहाँ गाइड शामिल है।
प्रति रात लॉज और खाना (कमरा और एक दाल भात)
5 रातें Below 2,500 m: कमरा $2–$9, दाल भात $4–$7 · 4 रातें 2,500 to 3,800 m: कमरा $4–$11, दाल भात $5–$11
परमिट शुल्क (आधिकारिक स्रोत)
- Shey Phoksundo National Park entry permit: NPR 3,000 प्रति प्रवेश स्रोत
शामिल नहीं
इनके लिए कोई प्रकाशित कीमत नहीं मिली: Nepalgunj to Juphal flight (return)। * से चिह्नित कुल में ये शामिल नहीं हैं; अपनी एजेंसी से पूछें।
खर्च के स्रोत
- PriceNepal: Nepal Travel Cost Guide 2026 (2026-05-14)
- Third Rock Adventures: Nepal trek budget planner (2026-05-09)
- Himalayan Partner: Guide and porter price in Nepal 2026 (2026-02-10)
- Shikhar Adventure: Annapurna Circuit trek cost (2026-02-03)
- Nepal Tourism Board: Trekking Permit (2026-10-18)
ऑपरेटर गाइड से अनुमान, कोटेशन नहीं। टिप, बीमा, गियर और काठमांडू के होटल शामिल नहीं हैं; USD प्लेटफ़ॉर्म की विनिमय दर पर।
फ़ोटो
अक्सर पूछे जाने वाले सवाल
No. Phoksundo and lower Dolpo need only the Shey Phoksundo National Park entry permit. Upper Dolpo, beyond the Kang La, is a restricted area.
The Nepal Tourism Board April 2023 rule requires foreign trekkers to use a licensed guide in national parks and conservation areas, and 2026 operator reports say checkpoints enforce it in Annapurna (ACAP), Langtang (the strictest) and most other parks, but not in Khumbu, where the municipality opted out (checked 19 October 2026). Confirm with a registered agency. A guide is advised on this remote trail in any case.
Ten days from Kathmandu on this plan, including the flights to Nepalgunj and Juphal, two days of walking to Ringmo, a rest day and three days of walking back. Flight delays can add days.
About 3,611 m. Ringmo village is at about 3,640 m, and the lake is among the deepest in Nepal, measured at 136 to 145 m in surveys.
April to June and September to November. The monsoon is milder in Dolpo, but flights are often delayed, and winter freezes the lake.
Moderate. The altitude is below 3,700 m, but two days are long at 20 to 25 km, and the climb from Chhepka to Ringmo is about 1,700 m.
No. The lake is sacred and protected, and washing or swimming is discouraged.
स्रोत
- Phoksundo Lake Trek, 11 days (Trekking in Nepal)
- Phoksundo Lake Trekking (Himkala Adventure)
- Phoksundo Lake (Wikipedia)
- Shey Phoksundo National Park (Wikipedia)
- Dolpa District (Wikipedia)
- Department of National Parks and Wildlife Conservation, Nepal
- Nepal Tourism Board
- Himalayan Rescue Association
- OpenStreetMap (elevation tags of villages and the lake)
ट्रेल के किनारे
रूट के हर दिन ठहरने की जगहें, चिकित्सा सहायता, पानी और देखने लायक जगहें।
1. Kathmandu → Nepalgunj
- त्रिभुवन अन्तर्राष्ट्रीय विमानक्षेत्र · हवाई अड्डे और परिवहन · 1,340 मी
Show all 2 places
- त्रिभुवन अन्तर्राष्ट्रीय विमानक्षेत्र · हवाई अड्डे और परिवहन · 1,340 मी
- Nepalgunj Airport · हवाई अड्डे और परिवहन · 165 मी
2. Nepalgunj → Juphal
इस दिन के लिए अभी कुछ मैप नहीं हुआ है।इस दिन के लिए अभी कुछ मैप नहीं हुआ है।3. Juphal → Chhepka
- Dolpa Airport · हवाई अड्डे और परिवहन · 2,489 मी
- Drinking Water · ज़रूरी सुविधाएँ · 2,044 मी
- Rupgar hotel · ठहरने की जगहें · 2,070 मी
- District hospital · चिकित्सा · 2,090 मी
- Thapa Hotel · ठहरने की जगहें · 2,091 मी
- स्वास्थ्य चौकी कार्यालय परीला डोल्पा · चिकित्सा · 2,535 मी
- Shyanta · ठहरने की जगहें · 2,490 मी
- Jharana Hotel · ठहरने की जगहें · 2,666 मी
Show all 9 places
- Dolpa Airport · हवाई अड्डे और परिवहन · 2,489 मी
- Drinking Water · ज़रूरी सुविधाएँ · 2,044 मी
- Rupgar hotel · ठहरने की जगहें · 2,070 मी
- Army helipad · हवाई अड्डे और परिवहन · 2,103 मी
- District hospital · चिकित्सा · 2,090 मी
- Thapa Hotel · ठहरने की जगहें · 2,091 मी
- स्वास्थ्य चौकी कार्यालय परीला डोल्पा · चिकित्सा · 2,535 मी
- Shyanta · ठहरने की जगहें · 2,490 मी
- Jharana Hotel · ठहरने की जगहें · 2,666 मी
4. Chhepka → Ringmo
- Shey Karnali Hotel · ठहरने की जगहें · 3,120 मी
- Saijol Health Post · चिकित्सा · 3,118 मी
- Phoksundo Hotel · ठहरने की जगहें · 3,132 मी
- Jharana Hotel · ठहरने की जगहें · 3,131 मी
5. Ringmo
- Stupid Hotel & Lounge · ठहरने की जगहें · 3,626 मी
- Shey Shikhahr Lakeside Hotel&Lodge · ठहरने की जगहें · 3,632 मी
- Himalayan Hotel & Lodge · ठहरने की जगहें · 3,641 मी
- Mount Kailash Guest House · ठहरने की जगहें · 3,640 मी
- Drinking Water · ज़रूरी सुविधाएँ · 3,640 मी
- Phoksundo Lake · प्रकृति · 3,612 मी
Show all 10 places
- Sherpa Hotel&Lodge · ठहरने की जगहें · 3,640 मी
- Stupid Hotel & Lounge · ठहरने की जगहें · 3,626 मी
- Shey Shikhahr Lakeside Hotel&Lodge · ठहरने की जगहें · 3,632 मी
- Himalayan Hotel & Lodge · ठहरने की जगहें · 3,641 मी
- Mount Kailash Guest House · ठहरने की जगहें · 3,640 मी
- Shey Phoksundo Hotel view point · ठहरने की जगहें · 3,637 मी
- Drinking Water · ज़रूरी सुविधाएँ · 3,640 मी
- Ringmo · ठहरने की जगहें · 3,640 मी
- New tourist Guest House · ठहरने की जगहें · 3,650 मी
- Phoksundo Lake · प्रकृति · 3,612 मी
6. Ringmo → Chhepka
- Drinking Water · ज़रूरी सुविधाएँ · 3,645 मी
- Viewpoint · व्यूपॉइंट · 3,647 मी
- Chunuwar Health Post · चिकित्सा · 3,136 मी
- Amchi Hospital · चिकित्सा · 3,129 मी
- Samshana Hotel · ठहरने की जगहें · 3,055 मी
- Hotel Pahuna Ghar · ठहरने की जगहें · 3,032 मी
- Keshang Hotel · ठहरने की जगहें · 3,032 मी
7. Chhepka → Dunai
- Hotel Swagat · ठहरने की जगहें · 2,492 मी
- Sunita Hotel · ठहरने की जगहें · 2,287 मी
8. Dunai → Juphal
- स्वास्थ्य सेवा कार्यालय, दुनई-डोल्पा · चिकित्सा · 2,088 मी
- Dolpa District Hospital · चिकित्सा · 2,090 मी
- Drinking Water · ज़रूरी सुविधाएँ · 2,174 मी
- Hotel Tripura · ठहरने की जगहें · 2,487 मी
- Hotel Mount Putha & Restaurant · ठहरने की जगहें · 2,475 मी
- Dolpa Airport · हवाई अड्डे और परिवहन · 2,499 मी
- Mount putha · ठहरने की जगहें · 2,482 मी
Show all 8 places
- स्वास्थ्य सेवा कार्यालय, दुनई-डोल्पा · चिकित्सा · 2,088 मी
- Dolpa District Hospital · चिकित्सा · 2,090 मी
- Drinking Water · ज़रूरी सुविधाएँ · 2,174 मी
- Jufal health post · चिकित्सा · 2,434 मी
- Hotel Tripura · ठहरने की जगहें · 2,487 मी
- Hotel Mount Putha & Restaurant · ठहरने की जगहें · 2,475 मी
- Dolpa Airport · हवाई अड्डे और परिवहन · 2,499 मी
- Mount putha · ठहरने की जगहें · 2,482 मी
9. Juphal → Nepalgunj
इस दिन के लिए अभी कुछ मैप नहीं हुआ है।इस दिन के लिए अभी कुछ मैप नहीं हुआ है।10. Nepalgunj → Kathmandu
इस दिन के लिए अभी कुछ मैप नहीं हुआ है।इस दिन के लिए अभी कुछ मैप नहीं हुआ है।
अंतिम बार 19 अक्टू॰ 2026 को सत्यापितपुरानी जानकारी की रिपोर्ट करें