Drive by jeep from Kathmandu to Ringmu, about ten hours to Salleri and about an hour more up the hill, according to the Kathmandu Post. The road crosses several ridges and can be slowed by landslides in the monsoon. Ringmu, at about 2,800 m, is known for houses painted blue and white, and the Post's writer slept in a hotel with a wooden interior. Settle in, buy any snacks you need, and check with your guide how many days you will spend above 4,000 m. The next day is short, which helps you acclimatise.
Dudh Kunda Trek
A six-day trek from Ringmu in Solu over Taksindu to Sano Beni and the sacred lake of Dudh Kunda at about 4,560 m below Numbur Himal, with a road start and finish.
- 天数6
- 最高海拔4,561 米
- 距离37.7 公里
- 爬升2,439 米
- 难度困难
- 最佳月份Mar–May, Sep–Nov
- 许可证3
照片：Chandra Chakradhar · CC BY-SA 4.0
以英文显示——尚未翻译。
此路线为草稿，尚未核实。请务必与你的向导确认各段行程。
Written by FindTrekkingPartner team审核人：FindTrekkingPartner team我们如何审核FindTrekkingPartner
Dudh Kunda Trek是尼泊尔Solu地区一条为期 6 天的徒步路线，最高海拔 4,561 米。外国徒步者可以在 FindTrekkingPartner 上发布行程，写明日期、预算和节奏，为这条路线寻找搭档。在双方徒步者都同意之前，匹配信息保持私密，且服务免费。 按中档价格计算，持证向导在 6 天内的费用为：四名徒步者分摊时每人约 56 美元，一人独自出行则为 224 美元。最佳季节为Mar–May, Sep–Nov。 这里实际上需要持证向导：据2026年的运营商反映，尼泊尔旅游局2023年4月的规定在国家公园和保护区的检查站得到执行，其中朗唐最严格，安纳布尔纳也会检查（2026年10月19日核查）。请通过注册旅行社聘请向导，并向他们确认。 这条路线的开放行程列在下方，包含出发月份、团队人数和剩余名额。 最后核实：2026年10月19日。资料来源：尼泊尔旅游局、DNPWC、移民局。
资料来源:Department of Immigration, NepalNepal Tourism BoardDepartment of National Parks and Wildlife Conservation
为Dudh Kunda Trek寻找搭档
- 为Dudh Kunda Trek寻找搭档暂无开放行程
- 为Pikey Peak Trek寻找搭档暂无开放行程
概览
从 Kathmandu 出发6 天 · 最高 4,561 米
最佳季节：Mar–May, Sep–Nov · 许可证：No restricted-area permit, Outside Sagarmatha National Park, Ask your agency about any local trek card
The Dudh Kunda trek is a six-day walk from the village of Ringmu, above Salleri in Solukhumbu, to a high glacial lake at about 4,560 m under Numbur Himal that is sacred to Hindus and Buddhists. A jeep takes you from Kathmandu to Ringmu in about ten to eleven hours, the trail climbs through Taksindu to the inn at Sano Beni at about 4,000 m, and a day trip reaches the lake and returns. The walk back to Ringmu and a drive to Kathmandu finish the trip. It covers about 38 km with 2,440 m of climbing, and it is harder than the distances suggest, because two nights are at about 4,000 m and the stage from Taksindu to Sano Beni climbs 1,300 m. It needs no flight and no restricted-area permit, and warm clothing and a good sleeping bag matter more than technical gear.
The plan follows the Kathmandu Post's account of its Dudh Kunda walk, which uses the same stops, and an operator's day-by-day notes that route through Taksindu and Sano Beni; Alpine Adventure Club sells a longer cultural trail through Taksindu and Nunthala. Lodging is thin at Sano Beni, and the Post's writer found only a roughly built house, so carry a good sleeping bag, check with your agency, and allow time to acclimatise. The best months are March to May and September to November, and pilgrims come in the August full-moon week.
Difficulty and fitness
The trek is hard for its length. Sano Beni and the lake are at about 4,000 m and 4,560 m, you sleep at 4,000 m on two nights, and the climb from Taksindu is about 1,300 m in one day. It suits fit trekkers who have spent time above 3,500 m before, and the rest day at Sano Beni is part of the acclimatisation, not a spare day.
Budget notes
The Kathmandu Post gives NPR 13,000 per person for its own trip. Our estimate on the costs section uses Nepal-wide lodge and meal ranges with a guide, a porter and road transport, and shows the jeep fare as a line to check. Allow for a good sleeping bag and for a guide who knows the Taksindu to Sano Beni ridge.
What to pack
A warm sleeping bag rated well below freezing, a down jacket, gloves, a hat, waterproofs, a headlamp and snacks. Do not rely on finding food or rooms at Sano Beni without confirming first.
亮点
- Dudh Kunda, a pilgrimage lake at about 4,560 m below Numbur Himal
- The Kamidanda viewpoint, with Everest and Kanchenjunga on a clear day
- Taksindu monastery and the Taksindu La kani gate
- Quiet trails, with almost no other trekkers outside August
- A pilgrim festival in the full-moon week of August
路线地图
路线数据来自 OpenStreetMap，尚未经我们团队核实。请仅用于规划，不要用于导航。
逐日行程
A short walk of about 2.2 km and 250 m, one to two hours by our estimate, takes you from Ringmu to Taksindu, at about 2,925 m, along a marked path with views back to the valley. Taksindu has a Sherpa monastery below Taksindu La, a pass at about 3,070 m on OpenStreetMap, where a Buddhist gate stands. Visit the monastery and the pass in the afternoon. The easy day is deliberate: tomorrow is long and climbs a long way, so rest, drink water and sleep as well as you can.
A long day of about 12 km and 1,310 m of climbing, seven to eight hours by our estimate, leads from Taksindu to Sano Beni. The path is marked, with rhododendron forest below and open pasture above, and the operator notes mention the Kamu Dada hotel and Aakhey Pokhari lakes as stops. Sano Beni is at about 4,010 m on the elevation model, and the inn there is basic. The Post's writer found lodging a hardship, so confirm your arrangements first. You gain a great deal of altitude today, so go slowly and watch for headache.
A day out and back from Sano Beni to Dudh Kunda: about 10.5 km round trip, with 660 m of climbing and descent, six to seven hours in all. The Post's writer climbed for about three hours to reach the lake at 4,561 m under Numbur Himal, which is held sacred, and returned to Sano Beni the same day. The weather often turns, so start early and turn back if it does. Walk quietly, do not disturb offerings, and avoid swimming. The night at Sano Beni gives you a second night at about 4,000 m before you descend.
A downhill day of about 12.8 km, 1,410 m of descent, five to six hours by our estimate, takes you from Sano Beni back along the ridge to Taksindu and on to Ringmu. The air thickens and the forest returns as you descend, and your knees will feel the drop. Kamidanda, the viewpoint above Ringmu, shows Everest and Kanchenjunga on a clear day, according to the Post, and new homestays were being built there. The hotel at Ringmu feels luxurious after Sano Beni.
Drive from Ringmu to Kathmandu, about an hour to Salleri and ten hours onward, according to the Post and Nepal Traveller, who give eight to twelve hours depending on conditions. Leave early, because daylight matters on the mountain road. Bring snacks, and allow a spare day before an international flight, as landslides can close the road. If you are connecting to a flight, you may prefer to fly from Phaplu, but flights depend on weather.
费用
每人全包费用估算：按海拔计的客栈和餐饮、交通、许可证，以及向导和挑夫。共用向导和挑夫的徒步者越多，每人付得越少。 截至 2026年10月。
| 风格 | 1 位徒步者分摊 | 2 位徒步者分摊 | 4 位徒步者分摊 |
|---|---|---|---|
| 经济 | US$130–US$210* | US$130–US$210* | US$130–US$210* |
| 中档 | US$390–US$600* | US$280–US$440* | US$240–US$380* |
| 舒适 | US$440–US$670* | US$370–US$560* | US$330–US$510* |
共用向导，省钱
中档风格下，独自徒步者约付 US$390–US$600；四位徒步者共用一名向导和两名挑夫，每人约付 US$240–US$380（区间上限处少 37%）。
2 位徒步者分摊的明细
| 项目 | 经济 | 中档 | 舒适 |
|---|---|---|---|
| 客栈和餐饮 | US$130–US$210 | US$170–US$280 | US$230–US$350 |
| 向导 | — | US$70–US$120 | US$70–US$120 |
| 挑夫 | — | US$30–US$60 | US$60–US$110 |
经济风格乘坐公共交通且不请挑夫；中档风格两位徒步者共用一名挑夫并使用包车；舒适风格每位徒步者各配一名挑夫。在要求有向导或选择中档、舒适风格时包含向导。
每晚客栈和餐饮（房间加一份 dal bhat）
3 晚2,500 to 3,800 m：房间 US$4–US$11，dal bhat US$5–US$11 · 2 晚Above 3,800 m：房间 US$7–US$19，dal bhat US$8–US$13
未包含
未找到以下项目的公开价格：Kathmandu to Ringmu by road (return)。标有 * 的总额不含这些项目，请向旅行社询问。 Lodging at Sano Beni is thin, so confirm rooms or carry tents. The Kathmandu Post gives NPR 13,000 per person for its own five-day trip.
费用来源
- PriceNepal: Nepal Travel Cost Guide 2026 (2026-05-14)
- Third Rock Adventures: Nepal trek budget planner (2026-05-09)
- Himalayan Partner: Guide and porter price in Nepal 2026 (2026-02-10)
- Shikhar Adventure: Annapurna Circuit trek cost (2026-02-03)
- Nepal Tourism Board: Trekking Permit (2026-10-18)
估算来自运营商指南，并非报价。小费、保险、装备和加德满都酒店不包含在内；美元按平台汇率换算。
照片
常见问题
This plan takes six days from Kathmandu to Kathmandu, with three days of walking up and one day of walking down plus a lake day. The Kathmandu Post describes a five-day trip, and operator plans range from seven to sixteen days with Pikey, Junbesi and Nunthala added.
The Kathmandu Post gives 4,561 m, and our elevation model gives about 4,630 m, so we quote about 4,560 m. The inn at Sano Beni, where you sleep, is at about 4,000 m.
No. There is another Dudhkunda in the Gaurishankar area of Dolakha, which is a different lake. This route goes to the one in Solukhumbu, below Numbur Himal.
In the full-moon week of August, according to the Kathmandu Post, when locals and pilgrims gather at the lake. At other times you are unlikely to meet anyone there, but the weather is wet in August.
No restricted-area permit is needed. The route is outside Sagarmatha National Park, so its entry permit does not apply. Ask your agency whether the local municipality collects a fee.
来源
沿途
路线每一天的住宿、医疗救助、饮水和景点。
1. Kathmandu → Ringmu
- Tribhuvan International Airport · 机场与交通 · 1,340 米
2. Ringmu → Taksindu
- Hotel Yak&Nak · 住宿 · 2,770 米
- Quite view · 住宿 · 2,835 米
- Taksindu Lodge · 住宿 · 2,945 米
- Takassindu Resort · 住宿 · 2,900 米
Show all 5 places
- Hotel Yak&Nak · 住宿 · 2,770 米
- Quite view · 住宿 · 2,835 米
- Hiltop Guest House · 住宿 · 3,070 米
- Taksindu Lodge · 住宿 · 2,945 米
- Takassindu Resort · 住宿 · 2,900 米
3. Taksindu → Sano Beni
- Mountain View Lodge · 住宿 · 2,908 米
- Panorama Guest House · 住宿 · 2,946 米
- Lodges · 住宿 · 2,962 米
- Taksindu La · 自然 · 3,071 米
4. Sano Beni
- Numbur Guest House · 住宿 · 4,022 米
- Dudhkunda · 自然 · 4,606 米
5. Sano Beni → Ringmu
- Viewpoint · 观景点 · 3,073 米
- Sherpa Fast Food Lodge · 住宿 · 2,848 米
6. Ringmu → Kathmandu
这一天还没有标注任何地点。这一天还没有标注任何地点。
最后核实于 2026年10月19日报告过时信息