Take a boat from Lakeside across Phewa Lake to the south shore. A flight of forest steps climbs to the World Peace Pagoda, and then forest paths and a jeep track through Lukum Swara lead to Bumdi, about 9.9 km with 820 m of climbing. Operators quote three to four hours, and our map suggests five to six hours with the boat and the steps, so we use our estimate. Bumdi is at about 1,520 m, and the Himalayan View teahouse and others offer beds. Walk slowly in the heat and carry water.

Panchase Trek
A four-day ridge trek from Pokhara by boat across Phewa Lake, past the Peace Pagoda to Bumdi, over Panchase Bhanjyang and the Panchase summit, and down to Bhadaure and Naudanda.
- 天数4
- 最高海拔2,500 米
- 距离35.9 公里
- 爬升2,280 米
- 难度中等
- 最佳月份Oct–Nov, Mar–Apr
- 许可证1
照片:Dnesh Mahat · CC BY-SA 3.0
Written by FindTrekkingPartner team审核人:FindTrekkingPartner team我们如何审核FindTrekkingPartner
Panchase Trek是尼泊尔Pokhara地区一条为期 4 天的徒步路线,最高海拔 2,500 米。外国徒步者可以在 FindTrekkingPartner 上发布行程,写明日期、预算和节奏,为这条路线寻找搭档。在双方徒步者都同意之前,匹配信息保持私密,且服务免费。 按中档价格计算,持证向导在 4 天内的费用为:四名徒步者分摊时每人约 37 美元,一人独自出行则为 149 美元。最佳季节为Oct–Nov, Mar–Apr。 像这样的开放路线并不强制要求持证向导(2026年10月19日核查):昆布市政当局已退出尼泊尔旅游局2023年4月的规定,一日徒步也无需向导,但仍强烈建议聘请向导,请向你的旅行社确认。 这条路线的开放行程列在下方,包含出发月份、团队人数和剩余名额。 最后核实:2026年10月19日。资料来源:尼泊尔旅游局、DNPWC、移民局。
资料来源:Department of Immigration, NepalNepal Tourism BoardDepartment of National Parks and Wildlife Conservation
概览
最佳季节:Oct–Nov, Mar–Apr · 许可证:Agencies disagree: some list the Annapurna Conservation Area permit and TIMS, others say no permit is needed. Confirm with your agency
The Panchase trek is a four-day ridge walk from Pokhara over the forested range west of Phewa Lake. It starts with a boat across the lake and the forest steps to the World Peace Pagoda, follows paths and a jeep track to Bumdi, climbs to the village of Panchase Bhanjyang, crosses the Panchase summit at about 2,500 m, and descends to Bhadaure and Naudanda for the drive back. On our map it is about 36 km with 2,280 m of climbing, and it has views of Machhapuchhre and the Annapurna range from the ridge. The nights are in teahouses at Bumdi and Panchase Bhanjyang, and in a lodge or camp at Bhadaure. It needs no flight, and sources disagree on whether a permit is needed, so confirm with your agency. Trekking poles help on the long runs of stone steps.
The plan follows four operator itineraries, from KimKim, Buddha Air Holidays, Himalayan Local Guide and Third Rock Adventures, which agree on the order of Bumdi, Panchase Bhanjyang, Bhadaure and Naudanda. We give our own estimate for the first two days, because our map shows longer distances than the three to four hours some operators quote. October and November are the clearest months, and the monsoon brings leeches and overgrown trails.
What the trek is like
After the boat, a flight of forest steps climbs to the Peace Pagoda, and a long traverse through forest and village paths reaches Bumdi. A steady climb leads to Panchase Bhanjyang, and from there stone steps climb to the summit and a small temple beside a pond. The descent to Bhadaure follows a ridge with no villages, so carry food and water.
Permits and rules
Operators disagree. One says no permit is required for Panchase, and another says an Annapurna Conservation Area permit and a TIMS card are needed. The Annapurna Conservation Area permit costs NPR 3,000 for foreigners. Ask your agency to confirm for your route.
Best season
October to November and March to April; the monsoon is not recommended.
Getting there and away
Pokhara's Lakeside is the start, with a boat across Phewa Lake. From Naudanda a taxi or jeep takes you back to Pokhara in about an hour.
Difficulty and fitness
The trek is moderate. There are about 2,280 m of climbing over four days, and the second day is the longest at about 10.8 km. Stone steps are hard on the knees on the way down, and in the monsoon leeches and slippery steps are the main difficulty. It suits first-time trekkers who walk regularly.
Budget notes
The costs section uses Nepal-wide lodge and meal ranges for low-altitude nights plus a guide, a porter and transport lines that we show as items to check. The Annapurna permit is not included, because sources disagree on whether it applies to this ridge.
What to pack
A rain jacket, a warm layer for the ridge, trekking poles, sun protection, leech socks in the wet season and enough food and water for the stage between Panchase Bhanjyang and Bhadaure.
Guide rule
Agencies disagree on whether Panchase needs an ACAP permit. If your route passes an ACAP checkpoint, the Annapurna wording applies: the Nepal Tourism Board April 2023 guide rule, which 2026 operator reports say that checkpoint enforces (checked 19 October 2026). See the guide rule by region.
亮点
- Sunrise on Machhapuchhre and the Annapurna range from the Panchase viewpoint
- A boat across Phewa Lake and the steps to the World Peace Pagoda
- Forest and stone-step trails above Pokhara
- The small temple beside a pond at Panchase
- A short, quiet alternative to the Poon Hill and Mardi Himal treks
路线地图
逐日行程
你的住宿海拔比前一晚高出 545 米,超过了通常 500 米的建议上限。请放慢节奏,多喝水,并留意头痛或恶心。
A climb of about 10.8 km and 810 m, about five hours, leads from Bumdi along a forest path and dirt road, past Thulunchour, to Panchase Bhanjyang, at about 2,065 m. Operators give four to five hours, and one gives four hours 45 minutes in the other direction. The route is mostly a footpath with some road, and views of the mountains open as you climb. Panchase Bhanjyang is a small village with teahouses. Arrive with time to explore and watch the afternoon light on the peaks.
Rise early for the climb of stone steps to the Panchase summit, at about 2,500 m, in time for sunrise over Machhapuchhre and the Annapurna range. A small temple beside a pond lies on the ridge. Then descend about 7.4 km, with 820 m down, to Bhadaure, three to four hours in all, with no villages or shops on the way, so carry snacks and water. Bhadaure is at about 1,670 m by operators, and lodging is a lodge or a camp just above it.
A last walk of about 7.9 km, 440 m of descent, takes two and a half to three hours, down stone steps and then a jeep track to Naudanda on the highway. One operator gives 6.5 km and two hours, and our map is slightly longer. A taxi or jeep meets you at Naudanda and drives you back to Pokhara in about an hour, in time for lunch. The track is steep in places, so poles help, and in wet weather watch for leeches on the lower section.
高原适应
逐晚的住宿海拔。红色柱表示比前一晚上升超过 500 米;休息日已标出。
- 住宿海拔
- 上升超过 500 米
- 休息日
费用
每人全包费用估算:按海拔计的客栈和餐饮、交通、许可证,以及向导和挑夫。共用向导和挑夫的徒步者越多,每人付得越少。 截至 2026年10月。
| 风格 | 1 位徒步者分摊 | 2 位徒步者分摊 | 4 位徒步者分摊 |
|---|---|---|---|
| 经济 | US$40–US$80* | US$40–US$80* | US$40–US$80* |
| 中档 | US$230–US$370* | US$140–US$240* | US$110–US$190* |
| 舒适 | US$250–US$400* | US$190–US$310* | US$160–US$260* |
2 位徒步者分摊的明细
| 项目 | 经济 | 中档 | 舒适 |
|---|---|---|---|
| 客栈和餐饮 | US$40–US$80 | US$60–US$110 | US$80–US$140 |
| 向导 | — | US$50–US$90 | US$50–US$90 |
| 挑夫 | — | US$20–US$40 | US$40–US$80 |
经济风格乘坐公共交通且不请挑夫;中档风格两位徒步者共用一名挑夫并使用包车;舒适风格每位徒步者各配一名挑夫。在要求有向导或选择中档、舒适风格时包含向导。
3 晚Below 2,500 m:房间 US$2–US$9,dal bhat US$4–US$7
- PriceNepal: Nepal Travel Cost Guide 2026 (2026-05-14)
- Third Rock Adventures: Nepal trek budget planner (2026-05-09)
- Himalayan Partner: Guide and porter price in Nepal 2026 (2026-02-10)
- Shikhar Adventure: Annapurna Circuit trek cost (2026-02-03)
- Nepal Tourism Board: Trekking Permit (2026-10-18)
估算来自运营商指南,并非报价。小费、保险、装备和加德满都酒店不包含在内;美元按平台汇率换算。
照片
常见问题
This plan takes four days and three nights from Pokhara to Pokhara, about 36 km. Operators sell versions of three days from Kande or Bhadaure and longer plans of seven to nine days.
The Panchase summit is about 2,500 m, according to operators, and Panchase Bhanjyang is about 2,065 m, which the elevation model supports. Bumdi is about 1,520 m.
Sources disagree. One says none is needed, another lists the Annapurna Conservation Area permit and a TIMS card. The Annapurna permit is NPR 3,000 for foreigners, so confirm with your agency which applies to your route.
October to November has the best views, and March to April has more flowers. The monsoon, from May to September, brings leeches and overgrown trails.
Not between Bhadaure and Panchase Bhanjyang. A guide warns that there are no stops or villages there, so carry snacks and enough water.
来源
沿途
路线每一天的住宿、医疗救助、饮水和景点。
1. Pokhara → Bumdi
- Magic medico concern · 医疗 · 825 米
- Gandaki State Police Hospital,Pokhara · 医疗 · 810 米
- Ashok Guest House & Restaurant · 住宿 · 803 米
- Hotel Garden Orchid Bar and Restaurant · 住宿 · 803 米
- LRBP, Pokhara · 住宿 · 803 米
- Viewpoint · 观景点 · 1,110 米
- Drinking Water · 实用信息 · 1,126 米
- Kalabang Gharedi Homestay 2 · 住宿 · 1,354 米
Show all 71 places
- Sewa Medical · 医疗 · 797 米
- Sujan Medical Hall · 医疗 · 802 米
- Dhaulagiri Medical Hall · 医疗 · 812 米
- Birauta Medical Pharma · 医疗 · 801 米
- Subha Prabhat Pharmacy · 医疗 · 804 米
- Samata Pharmacy · 医疗 · 816 米
- Raj Pharmacy · 医疗 · 804 米
- Aarkid Pharmacy · 医疗 · 805 米
- Dev Pharmacy · 医疗 · 805 米
- Manish Medical Hall · 医疗 · 804 米
- Fulbari Pharmacy · 医疗 · 815 米
- Swikriti Ayurved Medicine Pharma · 医疗 · 816 米
- Swecha Medicine · 医疗 · 807 米
- Magic medico concern · 医疗 · 825 米
- Sujal Medical Hall · 医疗 · 802 米
- Reshunga Medico · 医疗 · 809 米
- Mayor pharmacy · 医疗 · 798 米
- Subechha Pharmacy · 医疗 · 825 米
- Bright Medical Hall · 医疗 · 798 米
- Pramis Pharmacy · 医疗 · 794 米
- Aavash Ayurvedic Pharma · 医疗 · 798 米
- Sahana Pharma · 医疗 · 800 米
- Raj Vai Pharmacy · 医疗 · 803 米
- Regmi Medical Hall · 医疗 · 790 米
- Managalam Pharmacy · 医疗 · 806 米
- Puja Medical Hall · 医疗 · 812 米
- Mount Annapurna Pharmacy · 医疗 · 805 米
- Parajuli Medical · 医疗 · 810 米
- Ashok Guest House & Restaurant · 住宿 · 803 米
- Hotel Garden Orchid Bar and Restaurant · 住宿 · 803 米
- LRBP, Pokhara · 住宿 · 803 米
- Supreme Pharmacy · 医疗 · 813 米
- Bardan Medical Hall · 医疗 · 812 米
- Gandaki State Police Hospital,Pokhara · 医疗 · 810 米
- Pokhara Airport · 机场与交通 · 827 米
- Himalaya Eye Hospital · 医疗 · 802 米
- Bibhuti Health Care · 医疗 · 805 米
- Hotel Stay Pokhara · 住宿 · 803 米
- Namaste Hospital and Research Center · 医疗 · 805 米
- Pratikshya Pharma · 医疗 · 813 米
- Shreyas Pharmacy · 医疗 · 815 米
- Phewa Lake · 自然 · 798 米
- Himalayan Children Hostel · 住宿 · 792 米
- Sifa Ayurvedic Ausadhyala · 医疗 · 793 米
- Devi's Falls · 自然 · 780 米
- Namrata Medical Hall · 医疗 · 781 米
- Devi's Fall Medical Hall · 医疗 · 779 米
- Mandip Pharmacy · 医疗 · 782 米
- Primary Health Care Clinic · 医疗 · 775 米
- National Pharmacy · 医疗 · 820 米
- Doctor's Clinic · 医疗 · 818 米
- Prime Pharmacy · 医疗 · 811 米
- Seeing Hands Clinic · 医疗 · 811 米
- Pahichan Medical · 医疗 · 786 米
- Mankamana Pharmacy · 医疗 · 786 米
- Sayapatri Medical Hall · 医疗 · 807 米
- Sahayatri Pharmacy · 医疗 · 819 米
- Krizan · 医疗 · 818 米
- Milap Pharmacy · 医疗 · 808 米
- Bishal Medico Pharma · 医疗 · 814 米
- Global Health Care · 医疗 · 811 米
- CIWEC Hospital Pokhara · 医疗 · 809 米
- Swcon internationl hospital · 医疗 · 813 米
- Trekking Medicine Pharmacy · 医疗 · 808 米
- The Lake Pharmacy · 医疗 · 807 米
- Peace Dragon Lodge · 住宿 · 1,056 米
- Viewpoint · 观景点 · 1,110 米
- Siddhartha Garden · 住宿 · 1,124 米
- Drinking Water · 实用信息 · 1,126 米
- गाउले मेडिकल हल · 医疗 · 1,339 米
- Kalabang Gharedi Homestay 2 · 住宿 · 1,354 米
2. Bumdi → Panchase Bhanjyang
- Drinking Water · 实用信息 · 1,522 米
- Himalayan View Tea House · 住宿 · 1,538 米
- Sonica Homestay Bhumdi · 住宿 · 1,522 米
- Viewpoint · 观景点 · 2,032 米
- Mount View Greenland Hotel And Resort · 住宿 · 2,071 米
- Panchase poudel dai guest house · 住宿 · 2,074 米
Show all 7 places
- Drinking Water · 实用信息 · 1,522 米
- Himalayan View Tea House · 住宿 · 1,538 米
- Sonica Homestay Bhumdi · 住宿 · 1,522 米
- Peace Home Tea House & Camping · 住宿 · 1,562 米
- Viewpoint · 观景点 · 2,032 米
- Mount View Greenland Hotel And Resort · 住宿 · 2,071 米
- Panchase poudel dai guest house · 住宿 · 2,074 米
3. Panchase Bhanjyang → Bhadaure
- sunrise & Mountain View Point · 观景点 · 2,067 米
- Drinking Water · 实用信息 · 2,063 米
- Sunset Viewpoint · 观景点 · 2,063 米
- Ghanti Pokhari · 自然 · 1,803 米
- Girls Hostel · 住宿 · 1,683 米
- Tamu Hyaula Home Stay · 住宿 · 1,652 米
- Holiness Guest House and restaurant · 住宿 · 1,652 米
- Gurung Hotel · 住宿 · 1,646 米
Show all 17 places
- sunrise & Mountain View Point · 观景点 · 2,067 米
- The Happy Heart Hotel · 住宿 · 2,069 米
- Green Village · 住宿 · 2,068 米
- Panchase Paradise Camp · 住宿 · 2,063 米
- Drinking Water · 实用信息 · 2,063 米
- Sunset Guest House · 住宿 · 2,064 米
- Sunset Viewpoint · 观景点 · 2,063 米
- Viewpoint · 观景点 · 2,437 米
- Panchase Homestay · 住宿 · 2,476 米
- Ghanti Pokhari · 自然 · 1,803 米
- Aama Pokhari · 自然 · 1,745 米
- Panchase Holiday Inn and Fish Farm · 住宿 · 1,747 米
- Girls Hostel · 住宿 · 1,683 米
- Tamu Hyaula Home Stay · 住宿 · 1,652 米
- Holiness Guest House and restaurant · 住宿 · 1,652 米
- Gurung Hotel · 住宿 · 1,646 米
- Deurali Panchase Home Stay · 住宿 · 1,647 米
4. Bhadaure → Pokhara
- Him Medical Hall · 医疗 · 1,647 米
- Drinking Water · 实用信息 · 1,651 米
- View Point Guest House · 住宿 · 1,649 米
- Deurali Hotel and Homestay · 住宿 · 1,620 米
- Homestay · 住宿 · 1,578 米
- Naudanda Health Post · 医疗 · 1,512 米
- Gauchan Lodge · 住宿 · 1,447 米
- Viewpoint · 观景点 · 1,478 米
Show all 17 places
- Him Medical Hall · 医疗 · 1,647 米
- Drinking Water · 实用信息 · 1,651 米
- View Point Guest House · 住宿 · 1,649 米
- Deurali Hotel and Homestay · 住宿 · 1,620 米
- Homestay · 住宿 · 1,578 米
- Aanda Pokhari · 自然 · 1,611 米
- Ratamatako Pokhari · 自然 · 1,420 米
- Sherachaur Char Kaathey Pokhari · 自然 · 1,299 米
- Naudanda Health Post · 医疗 · 1,512 米
- Naudada Health Post · 医疗 · 1,511 米
- Dhikur Pokhari · 自然 · 1,513 米
- Kameroko Pokhari · 自然 · 1,465 米
- Gautam · 住宿 · 1,447 米
- Gauchan Lodge · 住宿 · 1,447 米
- Viewpoint · 观景点 · 1,478 米
- Renu Medical · 医疗 · 1,446 米
- Gaughar Clinic · 医疗 · 1,436 米