Fly from Kathmandu to Dhangadhi, a flight of about an hour according to the operator itineraries we read, to the warm Terai plains at about 110 m. Transfer to a hotel, meet your guide and crew, and check permits, gear, tents, stoves and food, since the plateau has no shops. The next day is a long drive, so buy snacks and water, and have an early night. Flights can be delayed or cancelled, so do not schedule a connecting international flight on the same day, and keep your passport handy for the airport and the park permits.
Khaptad National Park Trek
A ten-day trek from Silgadhi in Doti up to the Khaptad plateau at about 3,000 m, with the ashram of Khaptad Baba, the sacred lake of Khaptad Daha and flights to and from Dhangadhi.
- 天数10
- 最高海拔3,276 米
- 距离72.5 公里
- 爬升3,301 米
- 难度中等
- 最佳月份Mar–May, Oct–Dec
- 许可证3
照片：Anil Bhatta · CC BY-SA 4.0
以英文显示——尚未翻译。
此路线为草稿，尚未核实。请务必与你的向导确认各段行程。
Written by FindTrekkingPartner team审核人：FindTrekkingPartner team我们如何审核FindTrekkingPartner
Khaptad National Park Trek是尼泊尔Khaptad地区一条为期 10 天的徒步路线，最高海拔 3,276 米。外国徒步者可以在 FindTrekkingPartner 上发布行程，写明日期、预算和节奏，为这条路线寻找搭档。在双方徒步者都同意之前，匹配信息保持私密，且服务免费。 按中档价格计算，持证向导在 10 天内的费用为：四名徒步者分摊时每人约 93 美元，一人独自出行则为 373 美元。最佳季节为Mar–May, Oct–Dec。 这里实际上需要持证向导：据2026年的运营商反映，尼泊尔旅游局2023年4月的规定在国家公园和保护区的检查站得到执行，其中朗唐最严格，安纳布尔纳也会检查（2026年10月19日核查）。请通过注册旅行社聘请向导，并向他们确认。 这条路线的开放行程列在下方，包含出发月份、团队人数和剩余名额。 最后核实：2026年10月19日。资料来源：尼泊尔旅游局、DNPWC、移民局。
资料来源:Department of Immigration, NepalNepal Tourism BoardDepartment of National Parks and Wildlife Conservation
为Khaptad National Park Trek寻找搭档
概览
从 Kathmandu 出发10 天 · 最高 3,276 米
最佳季节：Mar–May, Oct–Dec · 许可证：Khaptad National Park entry permit (NPR 3,000 for foreigners), TIMS card where your agency requires it, No restricted-area permit
The Khaptad National Park trek is a ten-day journey from Kathmandu to the high meadow plateau of Khaptad in far-western Nepal. It flies to Dhangadhi, drives about nine hours to Silgadhi, then walks up the valley road to Jhigrana, climbs a marked path to Bichpani Camp, and crosses the plateau at about 3,000 m to Khaptad, where a rest day visits the lake of Khaptad Daha and the ashram of Khaptad Baba. The return retraces the route and finishes with a drive to Dhangadhi and a flight to Kathmandu. The walking is about 72 km with 3,330 m of climbing, spread over six days. The park entry fee for foreigners is NPR 3,000. Khaptad is not a restricted area, the best months are March to May and October to December, and it is a quiet trek that few foreigners walk.
The plan follows a nine-day operator itinerary and an eleven-day one, which agree on Silgadhi, Bichpani and Khaptad, and the Great Himalaya Trail description, which says that the most popular option is to return the same way. The first walking day is long and mostly on a motor road, and the plateau is level and quiet. Lodging is sparse: expect tents at Bichpani and on the plateau, and homestays or lodges in the villages. The best months are March to May and October to December.
What the trek is like
The trek changes character on the way: a valley road with villages and terraces, a steep forest path to Bichpani, then open grass, scattered trees and a few huts on the plateau. Weather can be wet and cold even in spring, and the plateau offers no shelter in a storm.
Permits and rules
The park entry fee is NPR 3,000 for foreigners and NPR 1,500 for SAARC nationals, per the Nepal Tourism Board. Khaptad is not a restricted area. The Bajhang restricted-area entry applies only to Saipal Rural Municipality.
Best season
March to May and October to December. The Great Himalaya Trail page says winter snow closes the park from late December to the end of February.
Getting there and away
Kathmandu to Dhangadhi is about an hour by air, and the road to Silgadhi takes eight to nine hours. The return mirrors it.
Difficulty and fitness
The trek is moderate in altitude and demanding in logistics. The plateau is at about 3,000 m, so altitude is mild, but the first walking day is about 17.7 km and 1,250 m, the climb to Bichpani Camp is steep, and the journey includes two long travel days. You need to be comfortable camping for several nights and walking six to eight hours in the first days.
Budget notes
The costs section uses Nepal-wide lodge and meal ranges for the town nights, adds the park fee of NPR 3,000 and a guide and porters, shows the flight and the road transfer as lines to check, and states that tents, crew and food for the plateau are quoted by the agency.
What to pack
A warm sleeping bag, a down jacket, waterproofs, poles, a head torch, water treatment, a first-aid kit and a printed copy of your permits. Weather on the open plateau can change quickly.
亮点
- A high meadow plateau at about 3,000 m with oak, pine and rhododendron forest
- The ashram of Khaptad Baba and the Tribeni shrine
- Khaptad Daha, a pilgrimage lake
- Sahashra Linga, about 3,276 m, the park's highest point
- A remote far-west trek that few foreigners visit
路线地图
路线数据来自 OpenStreetMap，尚未经我们团队核实。请仅用于规划，不要用于导航。
逐日行程
你的住宿海拔比前一晚高出 1,221 米，超过了通常 500 米的建议上限。请放慢节奏，多喝水，并留意头痛或恶心。
A long drive of about eight to nine hours from Dhangadhi to Silgadhi, the headquarters of Doti District, at about 1,330 m, along a road that climbs from the plains into the western hills. The road is rough in places and can be blocked by landslides in the monsoon. Operators give eight to nine hours, and the Great Himalaya Trail page says about six hours from Nepalgunj. Stay in a lodge at Silgadhi, check your gear and plan the next day with your guide. The walk starts early.
你的住宿海拔比前一晚高出 920 米，超过了通常 500 米的建议上限。请放慢节奏，多喝水，并留意头痛或恶心。
The first walking day is long. From Silgadhi, walk about 17.7 km and 1,250 m up the valley road to Jhigrana, at about 2,250 m, where the park entrance is. On our map the road is the only route, and the walk takes seven to eight hours by our estimate. Some groups hire a vehicle for part of it. The valley has terraces, small villages and a view of the hills opening up as you climb. Stay in a lodge or homestay at Jhigrana, and register at the park entrance.
A shorter day of about 6.2 km, with 920 m of climbing, four to five hours, takes you from Jhigrana to Bichpani Camp, on a marked path through forest, past rhododendron and oak. Bichpani Camp is at about 3,100 m by the elevation model, a meadow with a few huts and tents, and the first place where you sleep above 3,000 m. Operators give about 2,743 m, which is far from the model, so we do not state a height. Rest in the afternoon, drink plenty of water and wrap up warm, since the nights are cold.
From Bichpani Camp, walk about 9.5 km across open plateau to Khaptad, in three to four hours, which is nearly level at about 3,000 m on grass and forest tracks. The Saipal range appears on the horizon in clear weather. Khaptad, where a hotel and the park buildings stand, is the base for the next day. Your tent or lodge is here for two nights. Rest, wander the meadows and watch for birds. You are well above 3,000 m, so a short walk in the evening helps with sleep.
A day to explore. A walk of about 5.7 km round trip, three to four hours, takes you to Khaptad Daha, the lake beside the trail to Kolti where local people believe Shiva bathed. The ashram of Khaptad Baba, who meditated here for about fifty years and died in 1996, is near the park headquarters, and Tribeni, a confluence of streams with a Shiva temple, is also on the plateau. Strong walkers can add Sahashra Linga, about 3,276 m and a five-hour round trip, if the weather is good. Dress modestly at the shrines.
A long downhill day of about 15.7 km and 1,210 m of descent, six to seven hours by our estimate, takes you from Khaptad back over Bichpani Camp to Jhigrana. The way is the same as the way up: grass and forest tracks across the plateau, then the steep marked path through forest. Because it is downhill, the day is faster than the climb, but it is hard on the knees, so use poles. You sleep at Jhigrana again, where the lodge is familiar.
Walk about 17.7 km down the valley road from Jhigrana to Silgadhi, with 1,240 m of descent, six to seven hours by our estimate. You can ask a vehicle to meet you part of the way, as the road reaches the Jhigrana area. At Silgadhi you reach roads, shops and a hot meal. The last night in the hills is a good time to thank your crew, and to repack for the long drive tomorrow. Silgadhi sits at about 1,330 m.
Drive from Silgadhi to Dhangadhi, eight to nine hours. The road drops from the hills to the plains and is slow in places, so leave early and carry snacks, water and a warm layer for the first cool hours. Spend the night in a hotel at Dhangadhi near the airport, ready for the morning flight, and settle accounts with your crew and guide this evening. If rain has closed the road, tell your agency early so it can rebook the flight for the next available day.
Fly from Dhangadhi to Kathmandu, about an hour, and arrive in the city by midday if the weather is clear. Flights in the far west are the most likely to be cancelled, so keep a spare day in your plan before an international flight, and ask your agency about the next available seat if the morning flight does not operate. Transfer to your hotel, wash, and rest, then spend the afternoon in the city. Ten days of camping and simple food leave most people glad of a proper bed.
高原适应
逐晚的住宿海拔。红色柱表示比前一晚上升超过 500 米；休息日已标出。
- 住宿海拔
- 上升超过 500 米
- 休息日
费用
每人全包费用估算：按海拔计的客栈和餐饮、交通、许可证，以及向导和挑夫。共用向导和挑夫的徒步者越多，每人付得越少。 截至 2026年10月。
| 风格 | 1 位徒步者分摊 | 2 位徒步者分摊 | 4 位徒步者分摊 |
|---|---|---|---|
| 经济 | US$190–US$300* | US$190–US$300* | US$190–US$300* |
| 中档 | US$590–US$910* | US$420–US$650* | US$360–US$560* |
| 舒适 | US$670–US$1,050* | US$550–US$840* | US$490–US$750* |
共用向导，省钱
中档风格下，独自徒步者约付 US$590–US$910；四位徒步者共用一名向导和两名挑夫，每人约付 US$360–US$560（区间上限处少 38%）。
2 位徒步者分摊的明细
| 项目 | 经济 | 中档 | 舒适 |
|---|---|---|---|
| 客栈和餐饮 | US$150–US$260 | US$220–US$360 | US$300–US$470 |
| 许可证 | US$30–US$40 | US$30–US$40 | US$30–US$40 |
| 向导 | — | US$110–US$180 | US$110–US$180 |
| 挑夫 | — | US$40–US$80 | US$90–US$160 |
经济风格乘坐公共交通且不请挑夫；中档风格两位徒步者共用一名挑夫并使用包车；舒适风格每位徒步者各配一名挑夫。在要求有向导或选择中档、舒适风格时包含向导。
每晚客栈和餐饮（房间加一份 dal bhat）
6 晚Below 2,500 m：房间 US$2–US$9，dal bhat US$4–US$7 · 3 晚2,500 to 3,800 m：房间 US$4–US$11，dal bhat US$5–US$11
许可证费用（官方来源）
未包含
未找到以下项目的公开价格：Kathmandu to Dhangadhi flight (return); Dhangadhi to Silgadhi by road (return)。标有 * 的总额不含这些项目，请向旅行社询问。 这是一条露营徒步路线：工作人员、帐篷和食物由旅行社报价。 Tents, crew, kitchen and food on the plateau are quoted by the agency and are not in this estimate; the town nights use lodge rates.
费用来源
- PriceNepal: Nepal Travel Cost Guide 2026 (2026-05-14)
- Third Rock Adventures: Nepal trek budget planner (2026-05-09)
- Himalayan Partner: Guide and porter price in Nepal 2026 (2026-02-10)
- Shikhar Adventure: Annapurna Circuit trek cost (2026-02-03)
- Nepal Tourism Board: Trekking Permit (2026-10-18)
估算来自运营商指南，并非报价。小费、保险、装备和加德满都酒店不包含在内；美元按平台汇率换算。
照片
常见问题
This plan takes ten days from Kathmandu to Kathmandu: two days of flights and roads each way, six days of walking including a rest day on the plateau. Operators sell versions of seven to twelve days, and the Great Himalaya Trail notes that most people return the way they came.
NPR 3,000 per person per entry for foreigners and NPR 1,500 for SAARC nationals, according to the Nepal Tourism Board's park fee table. One operator page quotes NPR 1,500 for foreigners, which is the SAARC figure.
The plateau is at about 3,000 m on our elevation model. The park ranges from about 1,400 m to 3,300 m, and Sahashra Linga, at about 3,276 m, is its highest point, according to the Great Himalaya Trail page and an operator.
An ascetic who spent about fifty years meditating in the area and died in 1996, according to the Great Himalaya Trail page. The park was established in 1984 on his advice, per Wikipedia.
March to May and October to December. Winter snow closes the park from late December to the end of February, and monsoon rain can close roads for weeks.
来源
沿途
路线每一天的住宿、医疗救助、饮水和景点。
1. Kathmandu → Dhangadhi
- Tribhuvan International Airport · 机场与交通 · 1,340 米
2. Dhangadhi → Silgadhi
这一天还没有标注任何地点。这一天还没有标注任何地点。3. Silgadhi → Jhigrana
- Saileshoi guest houe · 住宿 · 1,275 米
- Baglekh Health Post · 医疗 · 1,701 米
4. Jhigrana → Bichpani Camp
这一天还没有标注任何地点。这一天还没有标注任何地点。5. Bichpani Camp → Khaptad
- Khaptad Hotel · 住宿 · 3,052 米
6. Khaptad
这一天还没有标注任何地点。这一天还没有标注任何地点。7. Khaptad → Jhigrana
- Bichpani saud hotel · 住宿 · 3,109 米
8. Jhigrana → Silgadhi
- Jhigrana Hotel · 住宿 · 2,241 米
- Baglekh · 住宿 · 2,044 米
- Doti District Hospital · 医疗 · 1,379 米
- Hotel Lord Buddha · 住宿 · 1,309 米
9. Silgadhi → Dhangadhi
这一天还没有标注任何地点。这一天还没有标注任何地点。10. Dhangadhi → Kathmandu
这一天还没有标注任何地点。这一天还没有标注任何地点。
最后核实于 2026年10月19日报告过时信息