Drive from Kathmandu to Nagarkot, about 1.5 hours, ideally for sunrise, and have tea before you start. The trail leaves the ridge and descends through pine and rhododendron forest and terraced fields, passing Tamang and Newar villages. About two and a half hours on, you reach Telkot, the midway rest stop, where you can visit a small monastery. The way continues downhill with a few gentle ascents to Changu Narayan, a hilltop temple on the UNESCO World Heritage list, where lunch and sightseeing end the day. On our map it is 11.7 km with 150 m of climbing and 535 m of descent, mostly on village roads and tracks. A vehicle back to Kathmandu takes about an hour.
Nagarkot to Changu Narayan Day Hike
A one-day downhill walk from the ridge village of Nagarkot through Telkot and Newar and Tamang villages to Changu Narayan temple, 11.7 km on our map, mostly downhill.
- 天数1
- 最高海拔2,175 米
- 距离11.7 公里
- 爬升149 米
- 难度简单
- 最佳月份Mar–May, Oct–Nov
照片：Alexey Komarov · CC BY-SA 4.0
以英文显示——尚未翻译。
此路线为草稿，尚未核实。请务必与你的向导确认各段行程。
Written by FindTrekkingPartner team审核人：FindTrekkingPartner team我们如何审核FindTrekkingPartner
Nagarkot to Changu Narayan Day Hike是尼泊尔Kathmandu Valley地区一条为期 1 天的徒步路线，最高海拔 2,175 米。外国徒步者可以在 FindTrekkingPartner 上发布行程，写明日期、预算和节奏，为这条路线寻找搭档。在双方徒步者都同意之前，匹配信息保持私密，且服务免费。 按中档价格计算，持证向导在 1 天内的费用为：四名徒步者分摊时每人约 9 美元，一人独自出行则为 37 美元。最佳季节为Oct–Nov, Mar–Apr。 像这样的开放路线并不强制要求持证向导（2026年10月19日核查）：昆布市政当局已退出尼泊尔旅游局2023年4月的规定，一日徒步也无需向导，但仍强烈建议聘请向导，请向你的旅行社确认。 这条路线的开放行程列在下方，包含出发月份、团队人数和剩余名额。 最后核实：2026年10月19日。资料来源：尼泊尔旅游局、DNPWC、移民局。
资料来源:Department of Immigration, NepalNepal Tourism BoardDepartment of National Parks and Wildlife Conservation
为Nagarkot to Changu Narayan Day Hike寻找搭档
概览
从 Nagarkot 出发1 天 · 最高 2,175 米
最佳季节：Mar–May, Oct–Nov
The Nagarkot to Changu Narayan hike is a one-day downhill walk from the ridge village of Nagarkot, about 2,150 m, through Telkot and a string of Tamang and Newar villages to the temple hill of Changu Narayan. On our map the walk is about 11.7 km with 150 m of climbing and 535 m of descent, on village roads, tracks and forest paths. Operators give about 14 km and four to five hours, with a rest stop at Telkot, so our shorter map line looks a little brisk. You drive about 1.5 hours from Kathmandu to Nagarkot, ideally in time for the sunrise view, and take about an hour back from Changu Narayan, or a short bus ride to Bhaktapur. The Nagarkot viewpoint and the Changu Narayan temple charge entrance fees. Carry water and lunch.
The plan follows two operator itineraries that agree on Nagarkot, Telkot and the temple, and on the timing of about four and a half hours with a break. Heights differ: sources give Nagarkot at 2,100 to 2,195 m, and Wikivoyage gives 2,163 m. The same descent is the last day of our Chisapani Nagarkot trek.
What the hike is like
The trail leaves Nagarkot's ridge and descends through pine and rhododendron forest and terraced fields, passing small Tamang and Newar villages. Telkot is the midway rest stop, with an optional monastery visit. The path is wide and easy as long as you wear hiking shoes, with a few gentle ascents. Changu Narayan sits on a hilltop. According to Wikipedia it was listed as a UNESCO World Heritage Site in 1979 and stands about 12 km east of Kathmandu, and a pillar there dates to 464 AD.
Permits and rules
None of our sources lists a park permit for this route. Two entrance fees apply: the Nagarkot viewpoint and the Changu Narayan temple, which operators include in their prices without giving amounts. Dress modestly at the temple and keep to the marked path.
Best season
October to November and March to May, according to operators, who also say it can be walked all year. Autumn and spring have the clearest mountain views; Nagarkot sunrise views are best before cloud builds.
Getting there and away
A taxi from Kathmandu to Nagarkot costs NPR 2,000 to 3,000 one way and takes 1.5 to 2 hours, according to Wikivoyage. Public buses via Bhaktapur cost under NPR 100 and take about two hours. From Changu Narayan a private vehicle takes about one hour to Kathmandu, or a short bus ride reaches Bhaktapur.
Difficulty and fitness
The route is easy: it descends 535 m over 11.7 km, on wide paths and quiet roads. Wear shoes with grip, carry two litres of water, and start by 9 am.
Budget notes
The main cost is the taxi to Nagarkot, NPR 2,000 to 3,000 one way, plus the two entrance fees and lunch. The return from Changu Narayan is shown as a line to check.
亮点
- Nagarkot at about 2,150 m, a classic Himalayan viewpoint
- Telkot, the midway rest stop, with an optional monastery visit
- Pine and rhododendron forest, terraced fields and Tamang and Newar villages
- Changu Narayan, a hilltop temple and UNESCO World Heritage Site
- Mostly downhill, so easy on the legs
路线地图
路线数据来自 OpenStreetMap，尚未经我们团队核实。请仅用于规划，不要用于导航。
逐日行程
费用
每人全包费用估算：按海拔计的客栈和餐饮、交通、许可证，以及向导和挑夫。共用向导和挑夫的徒步者越多，每人付得越少。 截至 2026年10月。
| 风格 | 1 位徒步者分摊 | 2 位徒步者分摊 | 4 位徒步者分摊 |
|---|---|---|---|
| 经济 | US$10–US$30* | US$0–US$20* | US$0–US$10* |
| 中档 | US$60–US$100* | US$30–US$50* | US$10–US$30* |
| 舒适 | US$60–US$100* | US$30–US$60* | US$20–US$50* |
共用向导，省钱
中档风格下，独自徒步者约付 US$60–US$100；四位徒步者共用一名向导和两名挑夫，每人约付 US$10–US$30（区间上限处少 68%）。
2 位徒步者分摊的明细
| 项目 | 经济 | 中档 | 舒适 |
|---|---|---|---|
| 交通 | US$0–US$20 | US$0–US$20 | US$0–US$20 |
| 向导 | — | US$10–US$30 | US$10–US$30 |
| 挑夫 | — | US$0–US$20 | US$10–US$30 |
经济风格乘坐公共交通且不请挑夫；中档风格两位徒步者共用一名挑夫并使用包车；舒适风格每位徒步者各配一名挑夫。在要求有向导或选择中档、舒适风格时包含向导。
未包含
未找到以下项目的公开价格：Changu Narayan to Kathmandu by taxi。标有 * 的总额不含这些项目，请向旅行社询问。 A day hike: no lodging and no permit; viewpoint and temple entrance fees apply but no amounts are published in our sources.
费用来源
- PriceNepal: Nepal Travel Cost Guide 2026 (2026-05-14)
- Third Rock Adventures: Nepal trek budget planner (2026-05-09)
- Himalayan Partner: Guide and porter price in Nepal 2026 (2026-02-10)
- Shikhar Adventure: Annapurna Circuit trek cost (2026-02-03)
- Nepal Tourism Board: Trekking Permit (2026-10-18)
估算来自运营商指南，并非报价。小费、保险、装备和加德满都酒店不包含在内；美元按平台汇率换算。
照片
常见问题
Operators give four to five hours and about 14 km. Our map shows 11.7 km with 150 m of climbing and 535 m of descent.
Mostly. Operators describe it as relatively easy downhill with a few gentle ascents, from about 2,150 m at Nagarkot down to the temple hill.
Wikivoyage gives NPR 2,000 to 3,000 one way, taking 1.5 to 2 hours. Public buses via Bhaktapur cost under NPR 100 and take about two hours.
None of our sources lists a park permit. The Nagarkot viewpoint and Changu Narayan temple charge entrance fees; operators include them without giving the amounts.
Yes. Operators drive from Kathmandu about 1.5 hours to Nagarkot for tea and the view before starting the walk.
来源
沿途
路线每一天的住宿、医疗救助、饮水和景点。
1. Nagarkot → Changu Narayan
- Club Himalaya · 住宿 · 1,924 米
- Viewpoint · 观景点 · 1,662 米
- Narayan Hiti · 实用信息 · 1,467 米
- Chayanath health care · 医疗 · 1,334 米
- Infirmary · 医疗 · 1,335 米
- The Nest Guest Gouse · 住宿 · 1,509 米
- Drinking Water · 实用信息 · 1,538 米
- Gam Dhoka Park · 观景点 · 1,507 米
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- Himalayan guest house · 住宿 · 1,910 米
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- Langtang View Nagarkot Bed & Breakfast · 住宿 · 1,917 米
- Hotel Panaroma Inn Restaurant & Bar · 住宿 · 1,906 米
- Panaroma inn · 住宿 · 1,905 米
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- Gaurisankhar · 住宿 · 1,904 米
- Sister’s homestay · 住宿 · 1,780 米
- Hotel Sunrise · 住宿 · 1,790 米
- Viewpoint · 观景点 · 1,662 米
- Nagarkot Waterfall · 自然 · 1,513 米
- Hotel Rudrakshya · 住宿 · 1,632 米
- Muskan Pharma · 医疗 · 1,371 米
- Narayan Hiti · 实用信息 · 1,467 米
- Drinking Water · 实用信息 · 1,538 米
- Gam Dhoka Park · 观景点 · 1,507 米
- Chayanath health care · 医疗 · 1,334 米
- Infirmary · 医疗 · 1,335 米
- The Nest Guest Gouse · 住宿 · 1,509 米