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The snow-covered south face of Annapurna I above the lodges of Annapurna Base Camp

Annapurna Base Camp Trek

A 7-day trek from Pokhara through rhododendron forest and Gurung villages into the Annapurna Sanctuary, an amphitheatre of peaks at 4,130 m.

  • Hari7
  • Altitud maksimum4,130 m
  • Jarak62.5 km
  • Pendakian5,399 m
  • KesukaranSederhana
  • Bulan terbaikMar–May, Oct–Nov
  • Permit2

Foto: Samdesherpa · CC BY-SA 4.0

Written by FindTrekkingPartner teamDisemak oleh FindTrekkingPartner teamCara kami menyemakFindTrekkingPartner

Annapurna Base Camp Trek ialah trek 7 hari di wilayah Annapurna di Nepal yang mendaki sehingga 4,130 m. Pendaki asing boleh mencari rakan untuknya di FindTrekkingPartner dengan menyiarkan trip beserta tarikh, bajet dan rentak mereka. Padanan kekal peribadi sehingga kedua-dua pendaki bersetuju, dan perkhidmatan ini percuma. Pada kadar pertengahan, seorang pemandu berlesen berharga kira-kira USD 44 seorang untuk 7 hari apabila empat pendaki berkongsi, berbanding USD 175 untuk seorang pendaki bersendirian. Musim terbaik ialah Mar–May, Oct–Nov. Pemandu berlesen diperlukan dalam praktiknya di sini: peraturan Lembaga Pelancongan Nepal April 2023 dilaporkan oleh pengendali 2026 dikuatkuasakan di pusat pemeriksaan di taman negara dan kawasan pemuliharaan, dengan Langtang paling ketat dan Annapurna turut memeriksa (disemak 19 Oktober 2026). Upah pemandu melalui agensi berdaftar dan sahkan dengan mereka. Disahkan kali terakhir: 21 Oktober 2026. Sumber: Lembaga Pelancongan Nepal, DNPWC, Jabatan Imigresen.

Sumber:Department of Immigration, NepalNepal Tourism BoardDepartment of National Parks and Wildlife Conservation

Gambaran keseluruhan

Bermula dari Pokhara7 hari · maks 4,130 m

Musim terbaik: Mar–May, Oct–Nov · Permit: Annapurna Conservation Area entry permit (ACAP), TIMS card where required

The Annapurna Base Camp trek (ABC) climbs the Modi Khola valley from the foothills near Pokhara into the Annapurna Sanctuary, a high basin ringed by Annapurna I, Annapurna South, Hiunchuli, Machhapuchhre and Gangapurna. This plan takes seven days from Pokhara: a drive to Siwai and a walk to Jhinu Danda, a day through Chhomrong and the forest to Bamboo, a climb to Deurali, the walk through Machhapuchhre Base Camp to ABC at 4,130 m, and a return in three days that includes the Jhinu hot springs. It is a moderate trek with steep stone stairways, mostly in forest, with teahouses at every stop. It suits fit beginners and first-timers who can walk five to seven hours a day at altitude, and it is busiest in October and April. It suits fit beginners and first-time Himalayan trekkers who can manage steep stone staircases and cold nights at the top.

What the trek is like

The first days are steep and humid, with long staircases above the Modi Khola and many suspension bridges. Chhomrong is the last big Gurung village, with views of Annapurna South, and from Bamboo the valley narrows into a gorge where avalanche chutes cross the path in winter. Above Deurali the forest ends and the trail climbs along the moraine to Machhapuchhre Base Camp (about 3,700 m) and then to ABC, where the walls of the sanctuary stand on every side. Nights at ABC are very cold, so bring a warm sleeping bag.

Highlights

  • Chhomrong and its views of Annapurna South and Machhapuchhre
  • Rhododendron and bamboo forest between Sinuwa and Deurali
  • Machhapuchhre Base Camp and the final walk to the sanctuary
  • Sunrise from ABC over Annapurna I, Gangapurna and Hiunchuli
  • Natural hot springs at Jhinu Danda on the way down

Permits and rules

You need an Annapurna Conservation Area entry permit (ACAP) and, where the checkpoint or agency requires it, a TIMS card. Permits are checked at the Birethanti or Siwai checkposts. The Nepal Tourism Board April 2023 rule requires foreign trekkers to use a licensed guide in national parks and conservation areas, and 2026 operator reports say checkpoints enforce it in Annapurna (ACAP), Langtang (the strictest) and most other parks, but not in Khumbu, where the municipality opted out (checked 19 October 2026). See the guide rule by region. Check current permit costs at the Nepal Tourism Board.

Best season

October and November have the clearest skies and the most visitors. March to May brings rhododendron blooms, warmer days and some haze. Winter and early spring carry a real avalanche risk between Deurali and the sanctuary, and the monsoon (June to August) makes the steps slippery and leech-ridden. If you trek after snow, ask lodge owners about conditions, and consider waiting a day.

Altitude and pacing

You gain over 2,300 m between Jhinu Danda (1,780 m) and ABC (4,130 m) in three days, which is fast. Many trekkers add a night at Himalaya or Deurali, or at Machhapuchhre Base Camp, to improve acclimatisation. Headaches or nausea at Deurali or MBC mean stopping; do not continue up with worsening symptoms. Drink water, walk slowly and be willing to descend.

Getting there and away

A jeep or taxi from Pokhara to Siwai takes about 3 hours, and from there the trail climbs to Jhinu Danda via a new road and a footpath on the east bank. The return trek follows the same trail, and the last stretch from New Bridge to Siwai is a short walk on the east-bank footpath (the west-bank track is a jeep road). A jeep from Siwai returns to Pokhara in a few hours.

Lodges, food and costs

Teahouses along the route are plentiful until Deurali, with only a few at MBC and ABC. Rooms are cheap if you eat meals at the lodge, and meal prices rise with altitude. Hot showers are available lower down and a gas-heated shower at Jhinu. ABC lodges are basic, and queues for beds form in October.

Packing list

Waterproof boots, down jacket, fleece, shell, warm hat and gloves, a sleeping bag rated to about -10 C, trekking poles, sunscreen, sunglasses, headlamp, water purification, and a first-aid kit with blister care.

Who this trek suits and how to prepare

The trek suits fit beginners and first-time Himalayan trekkers who can handle five to seven hours of walking and thousands of steps. Prepare with stair climbing and hill walks, and practise with a loaded daypack. The steepest sections come early, so building leg strength helps. Pack lightly: porters carry heavy loads on stairs, and a smaller pack makes the days easier.

The plan at a glance

Day 1 drives to Siwai and walks to Jhinu Danda (1,780 m). Day 2 climbs through Chhomrong to Bamboo (2,310 m), and day 3 climbs to Deurali (3,230 m). Day 4 reaches Annapurna Base Camp (4,130 m) via Machhapuchhre Base Camp. Day 5 descends to Bamboo, day 6 to Jhinu Danda and its hot springs, and day 7 walks out and drives to Pokhara.

Practical tips from the trail

  • Bring a headlamp for the pre-dawn walk to see sunrise from ABC.
  • Use trekking poles on the long stone staircases; they protect your knees.
  • Book lodging early in October and April, because ABC and MBC fill quickly.
  • Take warm clothes for ABC: nights are well below freezing.
  • Ask lodge owners about avalanche conditions before moving from Deurali.
  • The hot springs at Jhinu Danda are a short walk down a steep path; bring a towel and a torch for the return.

Responsible trekking

Do not buy bottled water in the sanctuary: bring purification tablets or use the refill points. Carry out your rubbish, because waste at ABC is a problem. Spend money in the lodges and hire local guides and porters.

Sorotan

  • Chhomrong and views of Annapurna South
  • Rhododendron and bamboo forest
  • Machhapuchhre Base Camp
  • Sunrise at Annapurna Base Camp
  • Jhinu Danda hot springs

Peta laluan

Hari demi hari

Aklimatisasi

Altitud tidur malam demi malam. Bar merah naik lebih 500 m daripada malam sebelumnya; hari rehat ditandakan.

  • Altitud tidur
  • Pertambahan melebihi 500 m
  • Hari rehat

Berapa kosnya

Anggaran kos keseluruhan seorang: rumah tumpangan dan makanan mengikut altitud, pengangkutan, permit, serta pemandu dan porter. Semakin ramai pendaki berkongsi pemandu dan porter, semakin kurang dibayar setiap orang. Setakat Oktober 2026.

Gaya1 pendaki berkongsi2 pendaki berkongsi4 pendaki berkongsi
BajetUSD 310–USD 470*USD 240–USD 360*USD 210–USD 310*
SederhanaUSD 460–USD 710*USD 330–USD 510*USD 300–USD 460*
SelesaUSD 510–USD 770*USD 430–USD 670*USD 400–USD 610*

Pecahan untuk 2 pendaki berkongsi

ItemBajetSederhanaSelesa
Rumah tumpangan dan makananUSD 120–USD 190USD 160–USD 250USD 210–USD 310
PengangkutanUSD 10–USD 40USD 10–USD 40USD 10–USD 40
PermitUSD 30–USD 40USD 30–USD 40USD 30–USD 40
PemanduUSD 70–USD 110USD 70–USD 110USD 70–USD 110
Porter—USD 50–USD 90USD 100–USD 180

Bajet menggunakan pengangkutan awam dan tiada porter; pertengahan berkongsi satu porter antara dua pendaki dan kenderaan persendirian; selesa memberi setiap pendaki seorang porter. Pemandu disertakan jika diperlukan atau gayanya pertengahan atau selesa.

Rumah tumpangan dan makanan setiap malam (bilik dan sepinggan dal bhat)

4 malam Below 2,500 m: bilik USD 2–USD 6, dal bhat USD 4–USD 7 · 1 malam 2,500 to 3,800 m: bilik USD 4–USD 9, dal bhat USD 5–USD 9 · 1 malam Above 3,800 m: bilik USD 10–USD 15, dal bhat USD 10–USD 12

Yuran permit (sumber rasmi)
  • Annapurna Conservation Area entry permit (ACAP): NPR 3,000 setiap kemasukan Sumber
  • TIMS card (trekking agency issued): NPR 2,000 setiap kemasukan Sumber
Sumber kos

Anggaran daripada panduan pengendali, bukan sebut harga. Tip, insurans, peralatan dan hotel Kathmandu tidak termasuk; USD pada kadar pertukaran platform.

Soalan lazim

Moderate. Days are five to seven hours with many steep stone steps, and the altitude gain between Jhinu and ABC is fast. Fit beginners can do it with a sensible pace.

This plan takes 7 days from Pokhara. Eight to ten days gives a gentler pace with an acclimatisation night.

ABC is at 4,130 m. Machhapuchhre Base Camp is a little over 3,700 m.

Yes, between Deurali and the sanctuary after snowfall, especially in winter and spring. Ask lodges about conditions and avoid crossing chutes in warm afternoon sun.

October and November, and March to May. The monsoon makes the trail wet and cloudy.

A licensed guide is required in practice: the Nepal Tourism Board April 2023 rule is enforced at checkpoints in Annapurna and Langtang and most parks (2026 operator reports, checked 19 October 2026). A guide is recommended in winter and after snow.

Sumber

Di sepanjang denai

Penginapan, bantuan perubatan, air dan pemandangan pada setiap hari laluan.

  1. 1. Pokhara → Jhinu Danda

    • Lodge & restaurant Priya · Penginapan · 1,389 m
    • Viewpoint · Tempat tinjauan · 1,468 m
    • New Bridge Jharana · Alam semula jadi · 1,508 m
    • starting point for ABC trek · Penginapan · 1,680 m
    • Samrung · Penginapan
    • Hotel bridge view @ restaurant · Penginapan
    Show all 14 places
    • Lodge & restaurant Priya · Penginapan · 1,389 m
    • Siwai Guest House & Restaurant · Penginapan · 1,399 m
    • Anju Hotel and Restaurant · Penginapan
    • Bee Hive Guest House · Penginapan · 1,326 m
    • Viewpoint · Tempat tinjauan · 1,468 m
    • New Bridge Jharana · Alam semula jadi · 1,508 m
    • Himalpani Guest House · Penginapan · 1,427 m
    • Hiunchuli Guest House and Restaurant · Penginapan · 1,486 m
    • Hiunchuli Lodge and Restaurant · Penginapan · 1,489 m
    • Modi Khola Guest House and Fast Food Restaurant · Penginapan · 1,492 m
    • New Bridge Guest House & Fast Food Restaurant · Penginapan · 1,495 m
    • starting point for ABC trek · Penginapan · 1,680 m
    • Samrung · Penginapan
    • Hotel bridge view @ restaurant · Penginapan
  2. 2. Jhinu Danda → Bamboo

    • Hotel Ever Green and Restaurant · Penginapan · 1,725 m
    • Hot Spring Cottage · Penginapan · 1,730 m
    • Nice View Lodge · Penginapan · 2,003 m
    • Viewpoint · Tempat tinjauan · 2,233 m
    • Swasthya ikai · Perubatan · 2,162 m
    • Dhunge Dhara · Praktikal · 2,106 m
    • The Bamboo Guest House · Penginapan · 2,320 m
    Show all 24 places
    • Hotel Ever Green and Restaurant · Penginapan · 1,725 m
    • Hot Spring Cottage · Penginapan · 1,730 m
    • Nice View Lodge · Penginapan · 2,003 m
    • Heaven View Guest House and Restaurant · Penginapan · 2,164 m
    • Real chhomrong lodge and restaurant · Penginapan · 2,301 m
    • Excellent View Top Lodge and Restaurant · Penginapan · 2,236 m
    • Viewpoint · Tempat tinjauan · 2,233 m
    • International Guest-House and Restaurant · Penginapan · 2,239 m
    • Chhomrong Cottage · Penginapan
    • Chomrong Cottage · Penginapan · 2,188 m
    • Swasthya ikai · Perubatan · 2,162 m
    • Dhunge Dhara · Praktikal · 2,106 m
    • Garden Villa Lodge and Restaurant · Penginapan · 2,071 m
    • New Destination ABC · Penginapan
    • Century Sweet Home · Penginapan · 1,975 m
    • Brothers Guest House and restaurant · Penginapan
    • Hotel Himal and Restaurant Sinuwa · Penginapan
    • Real Sinuwa Cottage & Restaurant · Penginapan
    • Preeti Guest House and Restaurant · Penginapan · 2,066 m
    • Buddha Lodge & Restaurant lower sinuwa · Penginapan
    • Namaste Buddha Lodge · Penginapan · 2,100 m
    • Sinuwa lodge and Restaurant · Penginapan · 2,332 m
    • Sinuwa Guest House · Penginapan · 2,361 m
    • The Bamboo Guest House · Penginapan · 2,320 m
  3. 3. Bamboo → Deurali

    • Nice bathing · Alam semula jadi · 2,440 m
    • Viewpoint · Tempat tinjauan · 2,448 m
    • Tip Top Lodge · Penginapan · 2,522 m
    • GreenLand Guest House And Restaurant · Penginapan
    • 108 Chahara · Alam semula jadi · 2,806 m
    • New Panorama · Penginapan · 3,178 m
    • Dream Lodge · Penginapan · 3,181 m
    Show all 9 places
    • Nice bathing · Alam semula jadi · 2,440 m
    • Viewpoint · Tempat tinjauan · 2,448 m
    • Tip Top Lodge · Penginapan · 2,522 m
    • GreenLand Guest House And Restaurant · Penginapan
    • 108 Chahara · Alam semula jadi · 2,806 m
    • Himalaya Hotel & Restaurant · Penginapan · 2,856 m
    • Himalaya Hotel and restaurant · Penginapan · 2,858 m
    • New Panorama · Penginapan · 3,178 m
    • Dream Lodge · Penginapan · 3,181 m
  4. 4. Deurali → Annapurna Base Camp

    • Shangrila Guest House and Restaurant · Penginapan · 3,187 m
    • Deurali Guest House · Penginapan · 3,225 m
    • Viewpoint · Tempat tinjauan · 3,777 m
    • Carlos Morais · Tempat tinjauan · 3,675 m
    • Hotel Paradise Garden and Restaurant · Penginapan · 4,114 m
    • Sunrise Lodge · Penginapan · 4,116 m
    Show all 11 places
    • Shangrila Guest House and Restaurant · Penginapan · 3,187 m
    • Deurali Guest House · Penginapan · 3,225 m
    • Viewpoint · Tempat tinjauan · 3,777 m
    • Gurung Co-Operative Guest House and Restaurant · Penginapan · 3,670 m
    • Fishtail Guest House · Penginapan · 3,688 m
    • Machhapuchhare Guest House and Restaurant · Penginapan · 3,665 m
    • Shankar Guest House and Restaurant · Penginapan · 3,677 m
    • Machhapuchhre Guest House · Penginapan
    • Carlos Morais · Tempat tinjauan · 3,675 m
    • Hotel Paradise Garden and Restaurant · Penginapan · 4,114 m
    • Sunrise Lodge · Penginapan · 4,116 m
  5. 5. Annapurna Base Camp → Bamboo

    • Snowland Lodge And Restaurant · Penginapan · 4,115 m
    • Annapurna Sanctuary Lodge & Restaurant · Penginapan · 4,116 m
    • Annapurna Guest House & Restaurant · Penginapan · 4,112 m
    • Viewpoint · Tempat tinjauan · 3,953 m
    • Hotel View Point Deurali & Restaurant · Penginapan
    Show all 7 places
    • Snowland Lodge And Restaurant · Penginapan · 4,115 m
    • Annapurna Sanctuary Lodge & Restaurant · Penginapan · 4,116 m
    • Annapurna Guest House & Restaurant · Penginapan · 4,112 m
    • Annapurna Guest House · Penginapan
    • Viewpoint · Tempat tinjauan · 3,953 m
    • Ganga Purna View Lodge · Penginapan · 3,625 m
    • Hotel View Point Deurali & Restaurant · Penginapan
  6. 6. Bamboo → Jhinu Danda

    • Buddha Guest House (Bamboo) · Penginapan
    • Trekking Guest House · Penginapan · 2,321 m
    • Bambou Guest House & Restaurant · Penginapan · 2,318 m
    • Viewpoint · Tempat tinjauan · 2,085 m
    • Jhinu Hot Springs · Alam semula jadi · 1,610 m
    • Jhinu Guest House · Penginapan · 1,722 m
    Show all 24 places
    • Buddha Guest House (Bamboo) · Penginapan
    • Trekking Guest House · Penginapan · 2,321 m
    • Bambou Guest House & Restaurant · Penginapan · 2,318 m
    • Hill Top Lodge · Penginapan · 2,315 m
    • Viewpoint · Tempat tinjauan · 2,085 m
    • Sherpa Guest House · Penginapan · 2,080 m
    • Sinuwa Inn · Penginapan · 2,063 m
    • Hotel Himal · Penginapan · 2,055 m
    • Hotel Chino · Penginapan
    • Kalpana Guest house Lower Sinuwa · Penginapan
    • Green View · Penginapan · 2,010 m
    • New Chhomrong Guest House and Restaurant · Penginapan · 2,179 m
    • Elysium Guest House · Penginapan · 2,181 m
    • Monalisha Lodge (Moonlight) · Penginapan · 2,170 m
    • Hotel (Chhomrong) · Penginapan
    • Lucky Guest House and Restaurant · Penginapan · 2,202 m
    • Chomrong Mountain View Lodge and Restaurant · Penginapan · 2,203 m
    • Kalpana Guest-House and Restaurant · Penginapan · 2,217 m
    • Hotel Alpine · Penginapan · 2,289 m
    • Himalaya View Guest House and Restaurant · Penginapan · 2,231 m
    • Fishtail Guest House and Restaurant · Penginapan · 2,224 m
    • Panorama Guest House · Penginapan · 2,201 m
    • Jhinu Hot Springs · Alam semula jadi · 1,610 m
    • Jhinu Guest House · Penginapan · 1,722 m
  7. 7. Jhinu Danda → Pokhara

    • Tibet Guest House & Restaurant · Penginapan · 1,709 m
    • Hotel Namaste and Restaurant · Penginapan · 1,703 m
    • Hotel Park Himalaya · Penginapan
    • Viewpoint · Tempat tinjauan · 1,632 m
    • Bright Guest House · Penginapan · 1,341 m
    • Health post · Perubatan · 1,971 m
    • Gaunghar Clinic · Perubatan · 1,763 m
    Show all 9 places
    • Tibet Guest House & Restaurant · Penginapan · 1,709 m
    • Hotel Namaste and Restaurant · Penginapan · 1,703 m
    • Hotel Park Himalaya · Penginapan
    • Viewpoint · Tempat tinjauan · 1,632 m
    • Himculi guest house · Penginapan
    • Kalpana Guest House and Fast Food Restaurant · Penginapan · 1,485 m
    • Bright Guest House · Penginapan · 1,341 m
    • Health post · Perubatan · 1,971 m
    • Gaunghar Clinic · Perubatan · 1,763 m
Kali terakhir disahkan pada 21 Okt 2026Laporkan maklumat lapuk
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